Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.
Owner Of F45 City Square In Baton Rouge, Louisiana | Heather Bush
Heather Bush is the owner of F45 in City Square, in Baton Rouge, Louisiana.
F45 is a fitness studio dedicated to functional, 45 minute workouts designed to work the full body. Using a combination of metabolic and strength formats, these workouts are class-led and prepare you to take on anything.
Heather also started bush-photography in 1999. It has been a steadfast part of her life, part time while having kids, full time while raising kids, now part time again. She loves capturing true personalities of her subjects and creating timeless portraits for your home or office.
Rejuvime Medical CEO, Cris Pixley, Speaks On Bioidentical Hormone Replacement Therapy
This episode is sponsored by Rejuvime Medical. You can visit them at rejuvimemedical.com or give them a call at (225)960-1580.
Be sure to check out any of their locations and let them know that Anthony Ranaudo sent you! Locations
Baton Rouge: 4313 Bluebonnet Blvd., Suite A, Baton Rouge, LA 70809
Houma: 435 Corporate Drive, Suite 402, Houma, LA 70360
Metairie: 3749 N Causeway Blvd, Suite A, Metairie, LA 70002
Shreveport: 4801 Line Ave, Suite 8, Shreveport, LA 71106
Slidell: 2053 Gause Blvd East, Suite 250, Slidell, LA 70461
Chris Pixley, CEO of Rejuvime Medical speaks on his daily routine, business development, how he got his start with Rejuvime, bioidentical hormone replacement therapy, and much more on The Up & In Show with Anthony Ranaudo
Cali Kilo Talks About Instagram Jail, Collaborating w/ Erica Banks & Working w/ Flau'Jae Johnson
Cali Kilo is a content creator, rapper and director from Baton Rouge, Louisiana. She joins Anthony Ranaudo on the purple couch for the second time since her career has advanced. She works as a videographer and producer for Flau'Jae Johnson and LSU Women's Basketball. She's made appearances on prominent rap radio stations and podcasts, like Trsh Magazine. She's collaborated with rappers like Erica Banks, Fredo Bang, Rip Relly and more. Cali Kilo shares some VERY interesting stories, talks about her journey to build her career and previews some of the songs she'll release soon.
Whit Weeks, LSU Football Linebacker | The Up & In Show
Whit Weeks, freshman linebacker for LSU Football, joined Anthony Ranaudo on the purple couch for this week's episode of The Up & In Show. Whit Weeks, along with Omar Speights, Greg Penn Jr. and Harold Perkins Jr., has been a huge help for the LSU defense this season. Weeks shares how his freshman year at LSU has gone, what it's like to play on a team with his brother and how he enjoys playing for head coach Brian Kelly. Weeks also shares how his recruiting journey went, including a hog hunting trip when he visited Ole Miss. The freshman is an LSU Football fan favorite, and after this interview, it's easy to see why.
#LSU #WhitWeeks #LSUFootball
Country Music Artist & Former LSU Football Player, Trey Gallman
This episode is sponsored by Rejuvime Medical. Rejuvime offer Bioidentical hormone replacement therapy, Testosterone replacement therapy, human growth hormone supplementation, blood testing, and cosmetic injectables. Visit them at their Baton Rouge, Metairie, Slidell, Shreveport, or Houma locations for your initial blood work session; or give them a call at (866)329-8191.
Trey Gallman is a country music artist from Louisiana, who is currently living in here Nashville, Tennessee. Trey has a song releasing THIS FRIDAY, October 21st, titled We Want Bama. GO CHECK THAT OUT and give him a follow on Instagram at "treygallmanmusic"
Anthony and Trey talk about Gallman's introduction to music, while he was still playing football at LSU, and how he got fronted the money for all the equipment necessary to perform his first live show on short notice. He tracks all the way to now, currently living in Nashville, Tennessee and making a living writing music while trying to create a name for himself, at scale, performing his own original music.
Trey's top 5 most popular songs are:
Down a Little BackroadLouisiana WayFast LaneColorado CoronasWorkin My Mojeaux
Stream his music on Spotify at "Trey Gallman"
LSU Football Outside Linebacker, And Oregon Ducks Transfer, Bradyn Swinson
Bradyn Swinson is a Redshirt Junior for the LSU Tigers football team, who transferred from The Oregon Ducks this past off-season.
Bradyn joined Anthony Ranaudo for this week's edition of The Up & In Show to talk about how a kid from Georgia chose to go to school in Eugene, Oregon and the transfer back to the south to play football at LSU, in Baton Rouge.
He also speaks about his relationship with his father and how his dad played a pivotal role in his recruitment process. Bradyn also shared his love for gaming and streaming online.
Anthony asked Bradyn about NIL deals and where he sees himself in that world and Bradyn mentioned that he was recently signed to a gaming company as a streamer.
Love that I’ve been given the opportunity by Anthony to help build this podcast.
Real, raw, informative & inquisitive — a podcast for everyone!
I tuned into The Up & In Show today to catch Anthony’s episode featuring The Human Builder, Mac Brazina, and felt compelled to write a review after listening. Being a subscriber since the podcast launched, I have been witness to the growth and progression of this show and of Anthony as a host. What I appreciate most about The Up & In Show is that even though the foundation is rooted in sports, Anthony and the rest of the Up & In Show team has diversified their guests and topics so that literally anyone who cares about themselves and other people can find something that interests them within the content of these episodes. From baseball and college athletics to mental health, entrepreneurship and social justice, there is always a lesson to be learned. Anthony’s personal and business experiences and connections give his listeners an inside look at life as a professional athlete, a business owner, a mental health advocate, and, even more importantly, as a human being. Real, raw, inquisitive and informative, The Up & In Show is a weekly staple in my podcast roundup and I hope you’ll add it to yours, too! Keep it up guys - proud of you!
Staple Podcast that’s a must
Love this podcast to add to my morning listen! Anthony’s range of guest, topics and beyond than just sports. This has become a favorite of mine!