30 episodes

Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.

The Up & In Show Anthony Ranaudo

    • Sports
    • 4.3 • 31 Ratings

Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.

    Cards and Culture Athlete Tiana Caffey

    Cards and Culture Athlete Tiana Caffey

    On Episode 83 of the Up and In Show, Anthony sits down with Cards and Culture athlete, Tiana Caffey. He gets all the details that went in to designing her shirt and how our artist, Jaelyn Richard Harris, brought it to life. 

    Through each detail represented in the line, Tiana used her strong family bonds and her life experiences to tell her story. 

    Tune in to get all the details and hear how LSU soccer star, Tiana Caffey, became who she is today.

    • 29 min
    PackRips Cards Brothers

    PackRips Cards Brothers

    On Episode 82 of the Up and In Show, Anthony sits down with Zach and Jordan Hu. The Hu brothers are Baton Rouge natives and Blackcard members who run a sport card breaking channel called PackRips Cards. 

    Zach and Jordan start the episode off by sharing some exciting news about their new crypto endeavor. Get all the details on what their NFT project is, the blockchains you can find it on and how you can become part of the community. 

    Tune in as Anthony and the brothers break open the 2020-21 Panini Flux Basketball Hobby Box.

    • 13 min
    LSU Football Wide Receiver Jack Bech

    LSU Football Wide Receiver Jack Bech

    New Year, New Episode! 

    On Episode 81 of The Up and In Show, Anthony sits down with LSU Football Wide Receiver Jack Bech. 

    Anthony and Jack discuss the 2020 football season and LSU Football's new head coaching hire. Jack reflects on his recruitment journey and how he landed at LSU. The duo talks about the new NIL (Name, Image and Likeness) law passed by the NCAA and what deals they have brewing. 

    Tune if for a good conversation and great laughs!

    • 21 min
    Cards and Culture & F45 Update

    Cards and Culture & F45 Update

    On Episode 80 of the Up and In Show, Anthony sits down solo to catch up with his listeners. 

    Anthony talks about his F45 endeavor in Baton Rouge and how the staff is getting ready to open up a second location in the area. He also discusses the first six months of his newest business endeavor, Cards and Culture, and some of the company's upcoming projects involving NFTs and Crypto.

    • 11 min
    Pulitzer Prize winning journalist Jeffrey Marx

    Pulitzer Prize winning journalist Jeffrey Marx

    On Episode 79 of the Up and In Show, Anthony sits down with Pulitzer Prize winning journalist Jeffrey Marx. 

    Jeffrey has made many strides in the sports writing industry. On today's episode, he dives into the night of January 13, 2019 -- when LSU defeated Clemson claiming the 2019 National Championship. 

    Jeffrey was in New Orleans working on a piece highlighting the relationship between Coach O and Joe Burrow. After LSU defeated Clemson 42-25, Jeffrey was making his way to the post game press conferences when he stumbled into the wrong place at the right time. 

    Learn the story of how Jeffrey captured one of the most iconic photos from the 2019 season and how you can secure a limited print of Joe Burrow and his victory cigar.

    • 38 min
    Beach Volleyball Olympian Brandie Wilkerson

    Beach Volleyball Olympian Brandie Wilkerson

    On Episode 78 of the Up and In Show, Anthony sits down with Canadian beach volleyball Olympian Brandie Wilkerson. 

    Anthony and Brandie reflect on what's been happening since the last time she was on the podcast. Fresh off the postponed 2020 Olympics, Brandie talks about her journey to Tokyo in the midst of a pandemic. Now residing in Baton Rouge, Brandie is diving into new avenues like cryptocurrency and Project Worthy, a passion project focused on having more representation in the volleyball community. 

    Tune in for some good laughs and great conversations! 
    If you enjoyed this episode, please like and subscribe. It goes a long way!

    • 25 min

Customer Reviews

4.3 out of 5
31 Ratings

31 Ratings

cmacquarriee ,

Real, raw, informative & inquisitive — a podcast for everyone!

I tuned into The Up & In Show today to catch Anthony’s episode featuring The Human Builder, Mac Brazina, and felt compelled to write a review after listening. Being a subscriber since the podcast launched, I have been witness to the growth and progression of this show and of Anthony as a host. What I appreciate most about The Up & In Show is that even though the foundation is rooted in sports, Anthony and the rest of the Up & In Show team has diversified their guests and topics so that literally anyone who cares about themselves and other people can find something that interests them within the content of these episodes. From baseball and college athletics to mental health, entrepreneurship and social justice, there is always a lesson to be learned. Anthony’s personal and business experiences and connections give his listeners an inside look at life as a professional athlete, a business owner, a mental health advocate, and, even more importantly, as a human being. Real, raw, inquisitive and informative, The Up & In Show is a weekly staple in my podcast roundup and I hope you’ll add it to yours, too! Keep it up guys - proud of you!

Idallimore ,

Staple Podcast that’s a must

Love this podcast to add to my morning listen! Anthony’s range of guest, topics and beyond than just sports. This has become a favorite of mine!

vhkydbniddg ,

Great Content Fans and Athletes

Up and In discuss a variety of topics from physical performance and training, to lifestyles challenges and mental health of being a high achiever. Lots of depth and authenticity mixed with laughs and humility.

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