184 episodes

Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.

The Up & In Show Culture Media

    • Sports
    • 4.4 • 38 Ratings

Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.

    Savannah Bananas Short Stop | Ryan Cox

    Savannah Bananas Short Stop | Ryan Cox

    The Savannah Bananas are on tour and they're one and only stop in a college stadium in none other than Alex Box Stadium! Of course, former LSU National Champion Anthony Ranaudo had to steal some time with Savannah Bananas Short Stop Ryan Cox. Ryan dives into how he became a Banana, what a day in the life of a Savannah Banana looks like, how the Savannah Bananas come up with their dances and some of the work that goes behind playing high-level baseball while also entertaining a huge crowd.
    #SavannahBananas #RyanCox #LSU

    • 1 hr 12 min
    Host Of Valley Vision, LSU Sports Reporter | Abby Alonzo

    Host Of Valley Vision, LSU Sports Reporter | Abby Alonzo

    Valley Vision's host Abby Alonzo joined Anthony Ranaudo on the purple couch to discuss what to expect in the near future and how to overcome failure. 2023 LSU National Championship Baseball player, Cade Beloso, will join LSU Sports Reporter Abby Alonzo and former MLB player Anthony Ranaudo to host Culture Media's new show: Beyond the Box, a post-game segment for LSU Baseball that will be launching next week and continue throughout the season at Don Juan Cigar Bar and Modesto. #LSUBaseball #ValleyVision #LSU

    • 15 min
    Former LSU Baseball Player & Founders Of Heart Has No Limit | Cole Freeman & Brenden Hitzman

    Former LSU Baseball Player & Founders Of Heart Has No Limit | Cole Freeman & Brenden Hitzman

    https://www.hearthasnolimit.org/

    Anthony Ranaudo is joined by former LSU baseball player, Cole Freeman, and his partner in business, Brenden Hitzman. Anthony, Cole, and Brenden walk through Cole's upbringing and commitment to LSU, as well as the purpose behind their clothing line Heart Has No Limit. Cole and Brenden have such solid hearts and our incredibly purpose driven in their mission to help educate and encourage communities of people who have been historically left behind.

    We hope you enjoy listening to this conversation as much as we enjoyed having it!

    • 1 hr 9 min
    Anthony Ranaudo Solo Catch-Up Episode

    Anthony Ranaudo Solo Catch-Up Episode

    Anthony Ranaudo goes solo this week with producer, Joe Mitchell, to talk about the LSU Women's basketball game vs South Carolina and where the LSU brand is heading.

    He also shows love to one of his employees, Mya Young, who started her own clothing "Monet Wear."

    • 22 min
    National Champions In Hip Hop & Third Place In Jazz | The LSU Tiger Girls

    National Champions In Hip Hop & Third Place In Jazz | The LSU Tiger Girls

    National Champions in Hip Hop and Third Place in Jazz, LSU Tiger Girls Jessie Mirabal, Darah Haidet, and Amani Williams join Anthony Ranaudo on this edition of The Up & In Show.

    Jessie and Darah talk about their experiences placing first, not only this past season, but also in 2022 with their edition of Like a Boy by Ciara. Amani speaks to what it means for her to be a sophomore on this team and what it means to be an LSU Tiger Girl.

    The girls talk about their time in Orlando and staying in a mansion during their stay, as well as the scoop behind why all the tiger girls made their instagram profile pictures dogs.

    • 38 min
    Host Of Off The Bench & LSU Football Legend | Jacob Hester

    Host Of Off The Bench & LSU Football Legend | Jacob Hester

    LSU Football legend, Jacob Hester, joins Anthony Ranaudo on The Up & In Show to discuss what it was like to be recruited by legendary LSU and Alabama Head Football Coach Nick Saban, some of his favorite memories of Coach Saban, playing football in the NFL, how much the support of his wife means to him, being a media personality in todays world of social media, the state of college football, and what LSU means to the state of Louisiana.
    This was one of our favorite conversations and we're incredibly thankful to Jacob for joining us!

    • 54 min

Customer Reviews

4.4 out of 5
38 Ratings

38 Ratings

David Folse II ,

Outstanding podcast

Love that I’ve been given the opportunity by Anthony to help build this podcast.

cmacquarriee ,

Real, raw, informative & inquisitive — a podcast for everyone!

I tuned into The Up & In Show today to catch Anthony’s episode featuring The Human Builder, Mac Brazina, and felt compelled to write a review after listening. Being a subscriber since the podcast launched, I have been witness to the growth and progression of this show and of Anthony as a host. What I appreciate most about The Up & In Show is that even though the foundation is rooted in sports, Anthony and the rest of the Up & In Show team has diversified their guests and topics so that literally anyone who cares about themselves and other people can find something that interests them within the content of these episodes. From baseball and college athletics to mental health, entrepreneurship and social justice, there is always a lesson to be learned. Anthony’s personal and business experiences and connections give his listeners an inside look at life as a professional athlete, a business owner, a mental health advocate, and, even more importantly, as a human being. Real, raw, inquisitive and informative, The Up & In Show is a weekly staple in my podcast roundup and I hope you’ll add it to yours, too! Keep it up guys - proud of you!

Idallimore ,

Staple Podcast that’s a must

Love this podcast to add to my morning listen! Anthony’s range of guest, topics and beyond than just sports. This has become a favorite of mine!

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