The UPgrade with Dexter and Dr. Tonya

The UPgraders - Dexter and Tonya Scott
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The UPgrade with Dexter and Dr. Tonya Podcast

Everything in our lives gets upgraded, our cell phones, houses, cars, wardrobe... even we upgrade our flights from coach to 1st class!!....But there‘s a problem.............. What about UPgrading ourselves?? Why don‘t we spend time UPgrading our Lives?? In our time together, we are doing to help you do just that.. Our tagline is ”We may not know you, but we know what‘s in you”.... Stay tuned..

  1. MAY 15

    Make up Your Mind - The Les Brown Story!!

    Have you really made the decision to go all out on what your dreams are or are you still messing around?   This quick message will shake you back into reality and help you decide to make the decision, whether you look crazy or not!

    15 min

  2. MAY 1

    Wealth vs Death - What's Really Important

    In this episode, we discuss Steve Jobs and his demise... How important is making money when you can't buy back your life?? Check out this episode and let us know your thoughts... Want to connect with The UPgraders?   We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further..  Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com  Email: info@theupgraders.com

    27 min

  3. APR 17

    The Marriage Series with Avery and LaShawn Williamson Part 4

    How in the world do you stay married for 37 years!!! Well, hear from these 2 as they share some very powerful insights that began in college!!!  Want to connect with The UPgraders?   We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further..  Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com  Email: info@theupgraders.com

    34 min

  4. APR 10

    The Marriage Series with Avery and LaShawn Williamson Part 3

    How in the world do you stay married for 37 years!!! Well, hear from these 2 as they share some very powerful insights that began in college!!!  Want to connect with The UPgraders?   We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further..  Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com  Email: info@theupgraders.com

    30 min

  5. APR 3

    The Marriage Series with Avery and LaShawn Williamson Part 2

    How in the world do you stay married for 37 years!!! Well, here from these 2 as they share some very powerful insights that began in college!!!  Want to connect with The UPgraders?   We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further..  Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com  Email: info@theupgraders.com

    16 min

  6. MAR 27

    The Marriage Series with Avery and LaShawn Williamson Part 1

    How in the world do you stay married for 37 years!!! Well, here from these 2 as they share some very powerful insights that began in college!!!  Want to connect with The UPgraders?   We specialize in communications, training and development. If your company, agency or religious organization needs training to increase profits and productivity, look no further..  Contact: info@theupgraders.com Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com  Email: info@theupgraders.com

    33 min

  7. MAR 20

    The POWER of Setting Intentions

    Dive into an enlightening episode of "Upgrade Your Life" with hosts Dexter and Dr. Tonya as they guide you on the journey towards personal and professional development. They offer specialist advice on leadership, communication and team building, focusing on fostering an intentional mindset and purpose-driven actions. They compare life to a ship at sea and underline the importance of setting a definitive direction to prevent aimless wandering. They invite listeners to set daily intentions and adopt decisive actions, pushing for an existence that transcends mediocrity. Journey with them as they provide practical exercises such as daily intention journaling together with the power of maintaining a positive mental mindset. In this episode, they highlight the potential of the subconscious mind in activating change and offer mental health advice for those dealing with depression. Feel inspired by their moving personal insights and experiences including Dexter's skydiving endeavor, aimed at symbolizing his commitment to personal growth. With their guidance, you are emboldened to break boundaries and create new neural pathways through simple tasks designed to rewire brain pathways, making you aware of different perspectives about life. They caution listeners against sleepwalking through life and instead, advocate for proactivity and focus in achieving personal and professional goals. They encourage the use of digital platforms like YouTube to learn from virtual mentors and leverage their tactics for personal development. They recognize that in a world where most communication is now virtual, it is crucial to intentionally utilize social platforms for vital motivation and empowerment. Helping you appreciate the value of positive human relationships and the importance of joint efforts for individual achievements, they conclude with an inspiring message. Hear their call to action to manifest your dreams, lay the groundwork for your next life stage, and make the most of the opportunities 2021 presents. Be more, do more, and seize the day.   Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com  Email: info@theupgraders.com

    22 min

  8. MAR 13

    Why am I a People Pleasing Part 2!!!

    Welcome to "Upgrade Your Life", a transformative podcast hosted by Dexter and Dr. Tanya, also known as the Upgraders. In this episode, the duo focusses on the common yet overlooked habit of people-pleasing and shares 10 signs to help you identify it in your own behavior. The Upgraders emphasize the importance of prioritizing your own goals, needs, and desires, underlining how often people compromise them in the name of pleasing others. Throughout the episode, the hosts draw upon their experiences both in their personal lives and in their career paths, sharing valuable insights from various fields including leadership and communication, emotional intelligence, and mindset development. They elaborate on the implications of suppressing your desires and needs, with specific attention on how this behavior might stifle individual growth and fulfillment. Further, they delve into the habit of avoiding conflicts and how it can often lead to unresolved issues, long-term stress, and strained relationships. The realization and acceptance of the existence of conflict, balanced with effective communication, is highlighted as a step towards healthier interpersonal dynamics and self-improvement. Aimed at sparking a realization within the listeners about their own patterns, the goal of this episode is to encourage listeners to step out of their comfort zone and confront their people-pleasing behaviors. Join Dexter and Dr. Tanya as they emphatically exclaim, "Get out of your own way - there's so much more on the other side of you!".   ***Want to grow personally and professionally in our inner circle? Join us at: http://upgradersinnercircle.com/  (The academy is designed to take your life to the next level! We will help you grow in ways your never thought possible.  Start that business, create that youtube channel, start today). Get you mind back into balance by getting your copy of "Help, My Mind is Too Loud". www.dexterlscott.com  Email: info@theupgraders.com

    17 min
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5
out of 5
13 Ratings

About

Everything in our lives gets upgraded, our cell phones, houses, cars, wardrobe... even we upgrade our flights from coach to 1st class!!....But there‘s a problem.............. What about UPgrading ourselves?? Why don‘t we spend time UPgrading our Lives?? In our time together, we are doing to help you do just that.. Our tagline is ”We may not know you, but we know what‘s in you”.... Stay tuned..

Information

  • Creator
    The UPgraders - Dexter and Tonya Scott
  • Years Active
    2020 - 2024
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Copyright 2018 All rights reserved.
  • Show Website
    The UPgrade with Dexter and Dr. Tonya

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