The UpLift Pod

The UpLift Pod
  • 5.0 (4)
  • SOCIETY & CULTURE

Get uplifted with Tessa Zavala & Cy Herrera, two attorneys on a journey of healing, self-discovery, and doing life on their own terms. Through honest conversations, powerful stories, and community, they share what they've learned about mental health, personal growth, and liberation-so you can find your own path to wholeness, too.

  1. 5D AGO

    Hey girl, hey…let’s end this patriarchy! 💁🏽‍♀️

    Every little jab hurts. But you are not alone. Together, we can lift each other up in the small and the big ways until patriarchy silently falls behind us as a relic of the past. We got this!

    1h 35m

  2. 12/27/2025

    Yes Queen, Kindness Looks Good on You!

    Naughty, nice or kind? Kindness is love. Even when it's tough. And kindness to yourself is a must, especially if you want to share your kindness with others. Let the abundance of kindness overflow from inside of you and join us in the kindness movement to reclaim joy, compassion and connection for our communities and for our shared and bright future.

    1h 7m

  3. 11/30/2025

    Yes love, your success is yours!

    Who gets to decide what your success looks like? You do! Never let the world reduce you to a job or a salary. You are so much more and worthy of a full life that brings you joy and fulfillment. We love you and we want you to love your life! You are the one who is going to live it after all.

    1 hr

  4. 10/27/2025

    Honey, Don't Forget You Are Divine!

    The world tells you, you are never enough. That you must do more, get more, be more. But we are here you to remind you that you are divine and worthy of all the love and beauty the universe has to offer. Don't let anyone tell you any differently! Tune in now to tap back into to your divine energy with us.

    1h 4m

  5. 09/28/2025

    Baby, you are doing it!

    Every little step forward is a win and you are doing it! It's time to take a beat, look back and celebrate all of what you do, how you are growing and how you are healing. Because you got this, just look how far you have come! So join us now to celebrate you every step on your beautiful journey.

    58 min

  6. 08/18/2025

    You Betta Slay Those Energy Vampires!

    Do you ever feel completely drained and totally exhausted? Do you suspect there are energy vampires in your orbit? Well it's time to sniff them out and reclaim your energy. Listen in now to invoke your inner Buffy and slay them away!

    1h 9m

  7. 07/06/2025

    Baby, You Gotta Protect Your Peace!

    Do you find yourself giving and giving and giving? If you are not careful, you'll look up one day and there won't be anything left! It's time to center your wellness and protect our peace. Because you matter.

    1h 22m

  8. 05/18/2025

    How Are You Healing Babe?

    Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your new era 🙌 Join Tessa and Cy on this journey to self actualization and self love now.

    1h 5m
See All (58)

Ratings & Reviews

5
out of 5
4 Ratings

About

Get uplifted with Tessa Zavala & Cy Herrera, two attorneys on a journey of healing, self-discovery, and doing life on their own terms. Through honest conversations, powerful stories, and community, they share what they've learned about mental health, personal growth, and liberation-so you can find your own path to wholeness, too.

Information

  • Creator
    The UpLift Pod
  • Years Active
    2022 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © The UpLift Pod
  • Show Website
    The UpLift Pod