The Valley Today

Janet Michael
  • 5.0 (9)
  • DOCUMENTARY
  • UPDATED DAILY

The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special. Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people. Guests are recorded (mostly) in advance in local coffee shops, at local businesses, and during local events. The radio program airs just a few minutes after noon every weekday on The River 95.3 and Sports Radio 1450.

  1. Frederick County Extension: Meet Candace DeLong

    1D AGO

    Frederick County Extension: Meet Candace DeLong

    A Homecoming to the Shenandoah Valley Candace DeLong is settling into her new role as Frederick County's consumer horticulture extension agent, and she's already discovering the perks of the position, she explains to host Janet Michael on this episode of The Valley Today. Just three weeks into the job, she's found herself surrounded by enthusiastic Master Gardeners, chocolate Valentine's Day cake, and a team of 150 volunteers ready to tackle any gardening question that comes their way. However, this isn't Candace's first rodeo in the world of extension work. For the past six years, she served as an extension agent in neighboring Hampshire County, West Virginia, where she covered all areas of agriculture. Now, she's narrowing her focus to home gardening, green industry questions, and working closely with the Master Gardener program—a shift she welcomes after years of juggling everything from livestock to orchards. From Indiana to Apple Country Candace's journey to Frederick County began 13 years ago when she left her hometown of Anderson, Indiana, to pursue a master's degree at Virginia Tech. Unlike most graduate students, she didn't spend her time on the Blacksburg campus. Instead, she conducted research at the Alson H. Smith research lab outside Winchester, diving deep into crop load management in apple orchards. Following her graduate work, Candace spent three years working directly in Frederick County's apple industry, gaining hands-on experience that would prove invaluable. "I was out in the field figuring out diseases and insects and bugs and all of those weed issues and how to deal with them," she explains. Moreover, those years spent driving between orchards gave her an intimate knowledge of Frederick County's geography—a bonus that's already paying dividends in her new role. The Power of Problem-Solving Throughout her career, Candace has witnessed the extension system from multiple angles. She's been a graduate student, a grower who benefited from extension services, and now an extension agent herself. This well-rounded perspective shapes her approach to the job, particularly when it comes to science-based problem-solving. "Through that master's degree, I learned a lot of horticulture, but I also learned how to be a scientist, really how to go through the scientific method," Candace reflects. This analytical mindset proves essential in extension work, where home remedies and folklore often clash with research-based solutions. A Team Approach to Community Service Unlike her previous position in rural Hampshire County, where she handled most questions solo, Candace now works alongside a robust Master Gardener program. These trained volunteers staff help desks across five counties—Frederick, Clarke, Warren, Page, and Shenandoah, plus the city of Winchester—answering gardening questions and providing research-based advice to the community. The Master Gardeners maintain a green helpline every Wednesday from 10 a.m. to noon at the Frederick County office, where Candace can often be found. Additionally, each county operates its own helpline with specific hours and email addresses, ensuring residents can access expertise close to home. Furthermore, the Master Gardeners take their knowledge on the road, setting up booths at farmers' markets and community events throughout the growing season. They're already planning an elaborate "Ask a Master Gardener" booth for the June GardenFest at Belle Grove, complete with a prize wheel to reward curious visitors. Spring Events on the Horizon As spring approaches, Candace and the Master Gardener teams are gearing up for a busy season. Earth Day celebrations will bring the volunteers to multiple locations, including a new Stephens City Earth Day festival, the Clarke County Fairgrounds event, and the Red Bud Festival in Browntown. Seven Bends Nursery will also host a celebration featuring Master Gardener expertise. "The two weekends surrounding Earth Day are gonna be—that group will be out and about with their information for sure," Candace notes enthusiastically. Balancing Work and Family Despite her horticultural expertise, Candace admits her home garden has seen better days. With a 1-year-old daughter who puts everything in her mouth, maintaining raised beds and unique apple tree cultivars has become challenging. Nevertheless, she's optimistic about the upcoming season and has developed a practical solution: the "snack garden." "We plant a snack garden that can be trampled on and the vines can be pulled down and they get excited about it," she explains with a laugh. "You have to strategically plan the garden for the children." A Perfect Time to Start Candace joins two other new agents—Cynthia Fairbanks, based in Warren County, and Liz Rohrer, based in Clarke County—creating what Janet calls "a new crop of extension agents." This timing couldn't be better, as the trio can attend professional development trainings together and support one another through farm visits and community events. Meanwhile, her colleague Mark Sutphin, who has been covering both commercial and consumer horticulture, can now focus more on his specialty: working with tree fruit growers and commercial vegetable operations.  Looking Ahead As Candace settles into her role, she's energized by the constant learning opportunities. "I get to learn along with them," she says of the Master Gardeners. "I get to learn through their educational hours that they get to do. And taking in all that information is really exciting for me." For residents across the five-county region, Candace's arrival means renewed focus on consumer horticulture and strengthened support for the already impressive Master Gardener program. Whether you're dealing with tomato pests, wondering about tree diseases, or simply curious about starting your first vegetable garden, help is just a Wednesday morning visit—or an email—away.

    21 min
  2. Community Health: The 411 on Heart Health

    2D AGO

    Community Health: The 411 on Heart Health

    The Silent Threat Women Face Heart disease remains the number one killer of women in America, yet nearly half of all women fail to recognize it as their greatest health threat. During a recent Community Health episode of The Valley Today, host Janet Michael talks with Dr. April Shewmake, a board-certified interventional cardiologist at Winchester Cardiology and Vascular Medicine I Valley Health, to uncover the truth about cardiovascular health. What emerged was a compelling conversation that challenges common misconceptions and empowers listeners to take control of their heart health. Understanding the Specialist's Perspective Dr. Shewmake brings a unique dual expertise to her practice. As an interventional cardiologist, she treats heart attack emergencies in the catheterization lab using minimally invasive procedures to open blocked arteries. However, she emphasizes that general cardiology—the preventive side of her work—plays an equally vital role. "Before things become an emergency or a heart attack," she explains, "that's the general cardiology piece." This preventive approach focuses on long-term care, diagnostic imaging, and medication management to stop heart disease before it starts. The Prevention Paradox Perhaps the most striking revelation from the conversation centers on prevention. According to Dr. Shewmake, between 70 and 90 percent of heart disease is entirely preventable. This statistic transforms heart health from a matter of fate into one of choice. The key lies in daily habits that many people overlook: maintaining a healthy diet, exercising regularly, controlling blood pressure, managing stress, getting adequate sleep, and remaining tobacco-free. Nevertheless, Dr. Shewmake acknowledges that genetics do play a role. Some patients develop heart disease despite doing everything right. This reality underscores why awareness and early detection remain crucial, even for those who maintain healthy lifestyles. Recognizing the Warning Signs When it comes to identifying potential heart problems, Dr. Shewmake urges people to pay attention to specific symptoms. The major warning signs include chest pressure, shortness of breath, fatigue, dizziness, nausea, and pain radiating to the jaw, arms, or back. Critically, symptoms that appear during physical exertion and improve with rest signal early-stage heart disease. Furthermore, Dr. Shewmake dispels the Hollywood myth that distinguishes heart attacks from indigestion. In reality, many people—particularly young adults and women—delay seeking treatment because they assume their symptoms indicate simple indigestion. Women especially tend to experience atypical presentations, manifesting nausea and shortness of breath rather than classic chest pain. "Don't delay," she insists. "If you think something's wrong, come to the hospital." The 911 Rule Dr. Shewmake reinforces a critical safety message: never drive yourself to the hospital if you suspect a heart attack. Instead, call 911 immediately. Emergency medical services can begin life-saving treatment en route, significantly improving outcomes. This advice echoes the guidance of other cardiologists and represents a consensus among heart specialists. Women's Unique Risk Profile The conversation takes a deeper dive into the specific challenges women face regarding heart disease. Dr. Shewmake reveals that nearly 45 percent of women over age 20 have cardiovascular disease, yet less than half recognize this reality. Heart disease kills more women than all cancers—including breast cancer—combined, claiming one in three female lives. Moreover, women face distinct risk factors that men do not encounter. Hormonal changes during menopause, pregnancy-related complications, and autoimmune conditions all contribute to cardiovascular risk. Additionally, women often present with symptoms later in life but develop more complex disease. The medical community sometimes dismisses women's symptoms, compounding the problem. The Caregiver's Dilemma Janet raises an important point about women's tendency to prioritize others' health over their own. Women rush their husbands and children to the doctor at the first sign of trouble, yet they dismiss their own symptoms as minor inconveniences. Dr. Shewmake validates this observation and emphasizes the need to close the gap in how heart disease gets recognized and treated in women. She advocates for reframing primary care visits as self-care—an hour dedicated to one's own wellbeing. Using the airplane oxygen mask analogy, she reminds women that they must take care of themselves first to remain available for their families.  The Rising Threat to Young Adults Alarmingly, cardiovascular disease increasingly affects younger populations. Dr. Shewmake shares that her youngest female heart attack patient was 38, while her youngest male patient was just 30. Janet recounts the tragic story of her son's two high school friends—both in their early thirties—who died from heart attacks within three months. This trend stems from rising cardiovascular risk factors among young people, including diabetes, high blood pressure, and high cholesterol appearing at earlier ages. Additionally, genetics likely play a stronger role in these younger cases. Young adults often assume they're invincible, delaying treatment when symptoms appear. This dangerous mindset can prove fatal. Know Your Numbers Throughout the conversation, Dr. Shewmake repeatedly emphasizes the importance of knowing four critical numbers: cholesterol, blood pressure, BMI, and blood sugar. These metrics serve as early warning indicators for heart disease risk. She encourages everyone to discuss these numbers with their primary care physician and take action when they fall outside healthy ranges. Importantly, all these risk factors respond to treatment. Modern medicine offers excellent options for managing weight, cholesterol, and blood sugar. Some newer weight-loss medications not only help patients shed pounds and lower A1C levels but also provide cardiovascular benefits. These treatments represent powerful tools in the fight against heart disease. The Technology Trap When Janet mentions the false sense of security that fitness trackers provide, Dr. Shewmake agrees wholeheartedly. While devices like the Apple Watch offer some benefits, they cannot replace a comprehensive medical evaluation. No wearable technology can measure cholesterol levels, assess blood glucose, or provide the nuanced analysis that comes from a conversation with a healthcare provider. The Path Forward Dr. Shewmake welcomes referrals from primary care physicians when patients need specialized cardiovascular assessment. She sees many patients who request consultations even when their primary care doctors deem it unnecessary, and she views these visits as valuable opportunities for in-depth risk evaluation. Cardiologists can order specialized tests and provide individualized guidance that goes beyond population-level statistics. Breaking the Biggest Myth As the conversation concludes, Dr. Shewmake tackles the most dangerous misconception about heart disease: that it primarily affects men. While society recognizes heart attacks as the leading killer of men, this awareness doesn't extend to women. This gap in understanding costs lives. Her final message centers on empowerment. She urges everyone—especially women—to listen to their bodies, take symptoms seriously, and advocate for themselves when they know something feels wrong. Heart disease may be common, but it remains both preventable and treatable. Early action saves lives, and awareness changes everything. The Simple Truth Ultimately, Dr. Shewmake's message boils down to simple, actionable steps: eat well, move more, manage stress, get enough sleep, know your numbers, and remain tobacco-free. These everyday habits make a profound difference in cardiovascular health. Combined with regular medical care and self-advocacy, they form a powerful defense against America's leading cause of death. The conversation serves as both a wake-up call and a roadmap. Heart disease doesn't discriminate, but knowledge and action provide protection. By recognizing symptoms early, understanding personal risk factors, and prioritizing preventive care, individuals can take control of their heart health and potentially add years to their lives.

    20 min
  3. Catering, Events, and Comfort Food: The Clem's Kitchen Formula

    3D AGO

    Catering, Events, and Comfort Food: The Clem's Kitchen Formula

    A Return Visit Reveals Restaurant Reality Just months after opening their doors, Amanda and Bill Whitson welcome back Valley Today host, Janet Michael, and SBA Virginia District Director, Carl Knoblock to share the unvarnished truth about launching Clem's Kitchen at Middletown's historic Wayside Inn. While the couple anticipated challenges, the reality of restaurant ownership has delivered surprises at every turn. Nevertheless, their commitment to quality, community, and scratch-made comfort food keeps them moving forward. Click here to listen to the September conversation. The Best-Laid Plans Meet Reality Originally, the Whitsons planned a cautious rollout—breakfast service only, with dinner introduced gradually over several months. However, customer demand quickly rewrote that script. Within just one week of opening in September, they expanded to full dinner service. "It's definitely not what we thought," Amanda admits, though she emphasizes the fun amid the exhaustion. This rapid expansion tested their team immediately, yet it also validated their concept faster than expected. Staffing: The Universal Challenge Throughout the conversation, both Amanda and Bill identify staffing as their biggest ongoing challenge. Unlike Amanda's early days working at the Wayside Inn for Leo Bernstein, today's workforce operates with different expectations and motivations. Consequently, the couple has built their culture around a simple principle: everyone does everything. Bill proudly notes that he washes more dishes than anyone else, not because he must, but because it frees his team to focus on food preparation and guest service. Meanwhile, Amanda reinforces this philosophy during every interview, making it clear that hierarchies don't exist at Clem's Kitchen—only teamwork. Furthermore, the Whitsons recognize that attracting quality staff requires competitive wages. They deliberately pay above minimum wage, understanding that employees who can cover their bills become invested team members. This strategy has paid dividends, creating a staff that genuinely cares about guest experiences rather than simply collecting paychecks. The Social Media Tightrope In addition to staffing challenges, the couple navigates the precarious world of online reviews. As Carl observes, one negative review can significantly impact a new restaurant, and responding requires finesse that's difficult to muster when you're "in the weeds" with cooking and service. Therefore, Amanda and Bill's decision to open slowly—despite the eventual rapid expansion—gave them crucial time to train their team thoroughly before facing the unforgiving court of public opinion. Scratch-Made with a Twist What sets Clem's Kitchen apart, however, isn't just their operational philosophy—it's the food itself. Amanda, who describes herself as someone who "doesn't measure anything," creates dishes that honor classic comfort food while adding unexpected elements. For instance, her twice-baked potatoes feature a crispy tater-tot exterior that Janet still raves about. Similarly, the restaurant's fresh-baked biscuits—which disappeared in just 28 minutes during a recent sausage gravy contest—come with house-made flavored butters and preserves that change regularly. Moreover, the couple prioritizes sourcing raw ingredients over pre-processed products, despite the additional labor involved. Bill emphasizes that while it's easy to source food, finding quality raw product proves much harder. Nevertheless, guests can taste the difference between hand-cut vegetables and frozen alternatives, making the extra effort worthwhile. A Menu That Evolves Initially unplanned, Clem's Kitchen now changes its dinner menu monthly—a practice that emerged from necessity but has become a strategic advantage. This rotation keeps regular customers engaged while allowing Amanda creative freedom to experiment. At the same time, certain favorites remain constant: burgers, wings, and the popular roasted chicken ensure that creatures of habit can always find something familiar. Additionally, the monthly changes help manage food costs, especially when catering events require specific ingredients that can then appear on the restaurant menu. Events: The Economic Engine Speaking of catering, Bill candidly acknowledges that special events "kept us afloat" during January's slow season. The couple brought their established catering clientele from their food truck, and now these clients enjoy the full-service venue with its bar and multiple event spaces. From corporate gatherings to weddings, these events provide crucial revenue that allows the restaurant to maintain quality ingredients and competitive wages during slower periods. In fact, Bill notes that in today's restaurant landscape, "you gotta do two, three things at once" to remain profitable. Building Community, Not Just Serving Food Beyond the business metrics, Amanda and Bill focus relentlessly on creating genuine connections. Bill regularly sits with guests, sharing coffee and conversation regardless of whether he knows them personally. Amanda has introduced personal touches like allowing regular customers to have designated coffee mugs and accepting family heirloom salt and pepper shakers from neighbors who eat there weekly. These gestures transform transactions into relationships. As Carl astutely observes, "Nine times out of ten, people come back for the relationship versus coming back for the food." This philosophy drives everything at Clem's Kitchen, from the warm greeting guests receive upon entering to the tableside chocolate milk service that makes children feel special. Looking Ahead: Spring and Beyond Looking forward, the Whitsons plan to leverage the four-acre property more fully. They're launching Friday night live music, opening their expansive patio (which adds 40% more seating capacity), and actively pursuing a farmer's market partnership. Additionally, they're exploring ways to highlight the Wayside Inn's historical significance, particularly as Virginia celebrates its 250th anniversary. Carl enthusiastically suggests that local economic development could help showcase this pre-Civil War landmark as a destination for history-focused tourism. Furthermore, Amanda dreams of eventually adding a small retail shop where guests could purchase house-made sauces, pickles, and Tricia's celebrated desserts—particularly that coconut cake that has customers asking to take whole cakes home. The Superpower of Execution When asked about their approach, Bill identifies their "superpower" simply: "We figure it out." While they acknowledge that preparation reveals blind spots, their ability to execute under pressure has carried them through every unexpected challenge. From the rapid dinner expansion to managing a 400-biscuit order that disappeared in under half an hour, the couple consistently delivers. Yet beneath this execution-focused mindset lies something deeper. As one longtime community member told Bill while shaking his hand: "It's back. Nice job. It's back." After years of the Wayside Inn lacking its heartbeat, Clem's Kitchen has restored what was missing—not through financial investment alone, but through genuine care, quality ingredients, and unwavering commitment to community. The Bottom Line Ultimately, Amanda and Bill Whitson aren't just running a restaurant—they're rebuilding a community gathering place. While the work exhausts them and challenges emerge daily, their focus remains clear: create experiences that make guests feel welcomed, valued, and eager to return. In an industry where many cut corners to maximize profits, Clem's Kitchen takes the opposite approach, betting that quality, authenticity, and human connection will sustain them through the difficult early years and beyond. As spring approaches and the patio opens, Middletown's historic Wayside Inn stands ready to reclaim its place as the heart of the community—one scratch-made meal, one warm greeting, and one genuine relationship at a time.

    34 min
  4. Community, Commerce, and Creativity in Mount Jackson

    4D AGO

    Community, Commerce, and Creativity in Mount Jackson

    How One Virginia Town is Reinventing Community Commerce During Its Bicentennial Mount Jackson, Virginia, is having a moment. During a recent Tourism Tuesday episode of The Valley Today, Town Manager Olivia Hilton sat down with host Janet Michael to share an ambitious slate of initiatives transforming this small Shenandoah County community. From quirky farmers markets to business incubators, Mount Jackson is proving that small towns can think big—and get a little weird while doing it. Honoring History First Before diving into future plans, Olivia highlights the town's commitment to preserving its past. On February 28th, Mount Jackson will host "Roots and Resilience," the finale event for Shenandoah County's Black History Month programming. The event features historian Rosemary Wallinger, who will discuss the CCC camp at Wolf Gap and her work revitalizing the Mount Jackson Colored Cemetery, which was recently added to Virginia's historic registry. Notably, the town plans to record Wallinger's presentation so descendants living in other states can participate virtually, demonstrating how Mount Jackson balances heritage preservation with modern accessibility. Junk and Jams: When Markets Get Funky Starting in April, Mount Jackson launches what might be the region's most creative take on the traditional farmers market. "Junk and Jams" reimagines the second Saturday market experience by pairing music genres with seasonal themes, creating what Olivia describes as a "funky" alternative to larger regional markets. The concept emerged from a brainstorming session—or perhaps a dream—by Assistant Town Manager, Greg Beam, who texted Olivia a flurry of ideas one morning. Rather than competing with established markets in Harrisonburg or Winchester, Mount Jackson decided to embrace its quirky side. Each month features a distinct theme: April kicks off with "Retro and Roots," a 1950s greaser aesthetic meets spring cleaning, complete with retro kitchen kitsch, greenhouse starts, and farm-fresh eggs. May transitions to "Floral and Fiddles," while August brings "Sunflowers and Southern Rock" during the town's yard crawl weekend. Beyond the alliterative themes, Junk and Jams incorporates interactive elements that set it apart. A Model T club will demonstrate disassembling and reassembling vintage cars. The local museum plans a "Price is Right" style game featuring historical products. Vendors will demonstrate kombucha brewing and tea making. Meanwhile, the town is developing a digital cookbook to tie into the bicentennial celebration, weaving history into every program. Importantly, vendors don't need to match the monthly theme—the music and decor create the vibe while crafters, farmers, and vintage sellers bring whatever handmade, homemade, or antique goods they offer. At just $10 per market or $60 for all six events, the barrier to entry remains intentionally low. As Olivia jokes, even if only she and Greg show up, "we're gonna have the time of our lives." The Nest: Incubating Main Street's Future Perhaps Mount Jackson's most ambitious project is The Nest, a retail incubator opening this spring in a renovated 1930s hardware store on Main Street. The concept addresses a common small business challenge: entrepreneurs who aren't quite ready for their own brick-and-mortar location due to full-time jobs, health insurance needs, family obligations, or simple uncertainty about whether their hobby can become a viable business. Thanks to two years of grant funding from the Virginia Department of Housing and Community Development totaling $125,000 distributed among 11 businesses, Mount Jackson created this shared retail space. Four "nesters" from the Mount Jackson Five business program will anchor the location: Joyce Kelly with Two Turtle Doves, Ryan Peters with Home Revival & Decor, Mike with Poppy's Dust, and Alex and Abby with Sunbliss, a healthy prepackaged meal service. However, The Nest won't resemble typical booth-style antique malls. Instead, Olivia envisions one cohesive boutique experience where established businesses like Jon Henry's, Clementine Vintage, and Nana's Blue Greenhouse occupy corners alongside the newer entrepreneurs. The space will even incorporate display pieces from other downtown businesses like Mount Jackson Thrift & Gift and Search, with commission-based sales creating a truly collaborative downtown ecosystem. Currently, the town's public works team is renovating the space, leaving Olivia with what she calls "the most stressful choice of my life"—picking paint colors. Meanwhile, Alex from Sunbliss, who happens to be a talented artist, will create a 2.5-by-25-foot mural inside, possibly featuring a woodpecker doing woodwork. As Olivia puts it, "Whatever you wanna do, you're the artist." The nesters will contribute volunteer hours as part of their learning experience, while the town navigates various business models including consignment, wholesale, and commission arrangements. The goal remains clear: give entrepreneurs one to two years to test their concepts before they "fly the nest" into their own storefronts. Nights at the Nest: Midweek Main Street To launch The Nest and activate downtown during typically quiet evenings, Mount Jackson introduces "Nights at the Nest" beginning in May. Every second Tuesday from 4 to 8 PM, the retail space stays open late while a food truck parks in the grassy pocket park between Search Thrift and The Nest. The town plans to string bistro lights between buildings, book live music, and transform an underutilized green space into a gathering spot. As Olivia notes, "Nothing to do on a Tuesday? Come on out and shop a little bit, maybe do some live demonstrations." It's another example of Mount Jackson creating its own social scene while supporting local businesses. The Vintage in the Valley Question The conversation took a bittersweet turn when discussing Vintage in the Valley, Strasburg's beloved festival that was canceled for 2025. Olivia expressed frustration that a community with such dedicated volunteers—including Cath from Lydia's, Sue at Clementine, and the Emporium team—couldn't secure municipal support to continue the event. While she quickly dispelled rumors that Mount Jackson would simply absorb the festival (she clarified that the heart of Vintage lies with its volunteer committee, not just a location), she revealed that discussions are underway for a potential "Vintage Through the Valley" concept that would spread the event countywide. This approach would preserve the Emporium's central role while preventing the complete loss of a cherished regional tradition. Janet admitted she may have started the Mount Jackson rumor herself, though Olivia acknowledged the temptation was real. Instead, she's been reaching out to former Vintage in the Valley vendors, inviting them to try Junk and Jams as an alternative. A Town Creating Its Own Social Life Throughout the conversation, Olivia's enthusiasm and self-awareness shine through. She jokes about "creating my own social life in Mount Jackson," acknowledges when she loses naming debates (she advocated for "Citrus and Soul" in September but conceded to "Apples and Americana" for proper alliteration), and celebrates the "you're changing the world" text messages she receives from Rosemary Wallinger. This personal investment reflects a broader truth about small-town revitalization: it requires passionate individuals willing to take risks, embrace quirkiness, and build community one event at a time. Mount Jackson isn't trying to become Harrisonburg or Winchester. Instead, it's carving out its own identity as a place where vintage meets vegetables, where business incubators share space with established retailers, and where a Tuesday night can become a destination. Looking Ahead As Mount Jackson celebrates its bicentennial, the town demonstrates that honoring 200 years of history doesn't mean living in the past. By supporting entrepreneurs, creating unique market experiences, preserving important heritage sites, and fostering collaboration across the downtown business community, this small Shenandoah County town offers a blueprint for rural revitalization that other communities might study. Whether you're interested in retro kitchen kitsch, healthy meal prep, vintage treasures, or simply supporting a town that's willing to get funky with its farmers market, Mount Jackson invites you to be part of its story. Just follow Town of Mount Jackson on Facebook and Instagram, or check out The Nest's new social media managed by Black Valley Creative. And if you see Olivia recording a podcast from her parked car before class, know that she got there early just to share Mount Jackson's good news. That's the kind of dedication that's making this small town's big year possible.

    19 min
  5. The Aroma of Home: Chef Chuck on Food, Family, and Tradition

    5D AGO

    The Aroma of Home: Chef Chuck on Food, Family, and Tradition

    An Unexpected Path to Baking Chef Chuck Arnaud didn't follow a traditional route to becoming one of Luray's most beloved bakers. For over two decades, he worked in stagecraft, starting as a junior high school stagehand and eventually country music artists in Nashville. However, his career took a dramatic turn when he traded stage lights for bread ovens, opening Main Street Bakery and Catering in the heart of Page County. During this episode of The Valley Today with host Janet Michael and Gina Hilliard, president of the Luray Page Chamber of Commerce, Chef Chuck revealed what drew him to this picturesque Virginia community. "I've lots of kin in the area," he explains, describing his deep family roots on the other side of the ridge in Shenandoah County. This connection made the transition feel natural rather than terrifying. Moreover, Page County's stunning landscape—featuring Shenandoah National Park, the Shenandoah River, and George Washington National Forest—provided the perfect backdrop for his new venture. The Aroma of Home Walking into Main Street Bakery triggers something profound in visitors. "The number one thing people say is, 'Wow, it smells wonderful in here,'" Chef Chuck shares. This reaction isn't accidental. He believes people have become disconnected from their grandmother's kitchens, where families gathered around tables filled with home-baked bread and the aroma of love filled the air. Furthermore, Chef Chuck sees his bakery as more than a business—it's a bridge to lost traditions. "That magical aroma of family and love has just become lost to us," he reflects. "So people reconnect with that when they come in because that aroma—pow—it's front and center right there when you walk into the bakery." What's on the Menu Currently, Main Street Bakery operates with a skeleton crew of three people, plus dedicated volunteers like Mike Salvino. The team focuses primarily on artisan breads, muffins, scones, and quiche. Chef Chuck personally handles everything that goes into the oven, while Emma has moved into savory work, tackling knife work, soups, and salads. The bakery's soup program has become particularly popular. Two standouts fly off the shelves: the Senegalese peanut soup, which customers request repeatedly because of its unique, original flavor, and the classic potato leek soup, which sells by the quart. Customers can enjoy soup in the bakery or take it home in half-pint, pint, or quart containers, either hot or cold. Meanwhile, the sweet treats maintain their own devoted following. Chocolate chip cookies disappear so quickly that they rarely make it to closing time. Brownies and blondies also prove to be "good problems to have," as Chef Chuck puts it, consistently selling out. The Art of Bread Making Unlike many modern bakeries that focus exclusively on cakes and cupcakes, Main Street Bakery champions the nearly lost art of bread baking. Chef Chuck approaches bread with seasonal creativity rather than rigid schedules. On cold, chilly days, he gravitates toward dark, rustic loaves. Recently, he crafted a buttered honey oat multigrain bread that toasts beautifully, as well as a traditional pumpernickel—chocolatey and coffee-forward with generous amounts of caraway and fennel seeds. Additionally, Chef Chuck emphasizes that customers shouldn't hesitate to make special requests. Want a bread bowl for your soup? Just call ahead. "If you want a bowl, call us," he insists. "We'll make you a bowl and we'll put soup in it and sit you down and make you happy. That's just what we do and who we are right now." Building Community Through Collaboration Chef Chuck's philosophy extends beyond his own storefront. He actively seeks collaborations with other local businesses, understanding that a rising tide lifts all boats. His strongest partnerships include Hawksbill Brewing Company and Wisteria Vineyard, where food naturally pairs with beer and wine. These collaborations take various forms. For Mardi Gras, he brings king cake to Hawksbill Brewing Company, complete with the traditional baby hidden inside—whoever finds it wins a free beer. For St. Patrick's Day, he plans to serve cottage pies with ground beef, gravy, mashed potatoes, and caramelized cheese. At Wisteria Vineyard, he creates seasonal popups that showcase wine pairings with his culinary creations. Nevertheless, Chef Chuck remains open to new partnerships. He specifically mentions The Vintage Barrel and Coal Ridge Brewery as businesses he'd love to work with, encouraging anyone interested to reach out directly. The Power of Food Memories Throughout the conversation, Chef Chuck returns repeatedly to the concept of food memories—those powerful moments when a simple dish transports you to another time and place. "It can be a simple moment where you have a dish in front of you," he explains. "It could be in Tuscany. It could be at the top of a mountainside just having a ham and cheese sandwich, but that moment, that exhilaration of you just climbed up Old Rag Mountain and you have a cheese sandwich, and by God that is the best cheese sandwich because you are sitting on top of the known world at that point." These memories stick with people forever, whether they're teenagers or ninety years old. Consequently, Janet believes parents need to create more of these moments for their children, exposing them to the aromas and experiences that will become their own cherished food memories. Catering with Intention While COVID devastated the bakery's large-scale catering operations, Chef Chuck has found his sweet spot in wedding brunches. His pitch to couples is simple but compelling: at a wedding reception with 175 guests, newlyweds won't get quality time with Aunt Maggie. However, a brunch the next day allows them to sit, have coffee, and actually hear about her whale-watching trip. "Isn't that what weddings are about?" he asks. "It's just a unification of two people who have, against all odds, found love." Brunches also unite two families who may have nothing in common, giving them time to discover shared interests—like realizing they both golf and should play together sometime. For these events, Main Street Bakery arrives with coffee, creamer, quiche, muffins, scones, and seasonal pastries. Importantly, Chef Chuck sources as much as possible from local farmers, which sets his offerings apart from generic catering options. "You can tell a muffin from Costco," he notes. "It might as well have a red light that's flashing on it." The Kindness Economy One of the most touching stories Chef Chuck shares involves Tommy and Hannah Chang, who became regular customers after Main Street Bakery made them feel welcome in the community. When they noticed his outdated website, they brought in a videographer from DC with drones, track cameras, and steady cams. They spent an entire day filming and creating a professional website. When Chef Chuck reached for his checkbook, expecting a bill in the thousands, they refused payment. "You showed us kindness and here's kindness repaid," they told him. This exchange perfectly illustrates the reciprocal nature of community building that Chef Chuck champions. Similarly, regular customer Noel now works at the bakery and has become an exceptional salesperson. "People are like, 'Dude, I just wanted a cookie,'" Chef Chuck laughs, "and they walk out of there with three quiches, four bread puddings, and six breads. And they're feeling good about it." Looking Toward Retirement As Chef Chuck enters his sixties, retirement looms on the horizon. His plans? "I'm gonna smoke stuff and ferment things," he declares with a smile. This includes smoked meats, smoked fish, fermenting ales, wines, and exploring breads from different cultures around the world. More importantly, he hopes to find a venue where he can help people recapture the lost moments of generational knowledge transfer. "It used to be the grandmothers would teach the young ladies sewing and needlepoint and crafting," he reflects. "Guys would show their sons and grandsons how to hunt, how to fish, how to tie a lure on." These traditions are disappearing, and Chef Chuck worries that Page County's agrarian roots are being forgotten in the rush toward progress. Practical Information Main Street Bakery operates Tuesday through Friday from 8:00 AM to 5:00 PM, and Saturdays from 8:00 AM to 3:00 PM. Located at 127 East Main Street in Luray, the bakery sits right at the top of the hill with flags out front—you can't miss it. While the bakery doesn't post menus online because offerings change frequently based on season and availability, customers can visit mainstreetbakery-catering.com/ for more information. The bakery maintains an active presence on Facebook and Instagram, where Chef Chuck's wife Janet showcases her exceptional food photography skills. Finally, Chef Chuck encourages customers to call ahead, especially near closing time. "If it's 4:45 and we close at five, call ahead and say, 'Hey, do you have three cookies that would really make my day?' I will stay open till you get there," he promises. "What's the worst thing that's gonna happen? I'm gonna say I just don't have that, but maybe tomorrow." The Bigger Picture As the conversation winds down, it becomes clear that Main Street Bakery represents something larger than artisan bread and chocolate chip cookies. It embodies a philosophy of community, collaboration, and connection—values that Chef Chuck believes are essential to preserving what makes small-town life special. In an era when people increasingly feel disconnected from their food sources and family traditions, Chef Chuck offers a simple remedy: walk through his door, breathe in the aroma of fresh-baked bread, and remember what it felt like when someone who loved you baked with care. That memory, that feeling, that moment of connection—that's what Main Street Bakery serves alongside every loaf, every muffin, every bo

    28 min
  6. Beyond the Runway: Winchester Regional Airport's Economic Impact

    FEB 13

    Beyond the Runway: Winchester Regional Airport's Economic Impact

    A Hidden Gem Takes Flight Winchester Regional Airport has quietly transformed from a modest local airfield into a major economic driver for the Shenandoah Valley. In a recent episode of The Valley Today, Executive Director Nick Sabo talks with host Janet Michael to unveil stunning new data that reveals just how significant this transformation has been. The Numbers Tell a Compelling Story The Virginia Department of Aviation recently released its 2025 economic impact study, and the results are nothing short of remarkable. Winchester Regional Airport now supports 610 jobs—a dramatic leap from the 179 jobs reported in the 2017 study. Moreover, the airport generates $28.5 million in annual wages for the local workforce and contributes an impressive $46.9 million in gross state product to the Commonwealth's economy. These figures represent more than just statistics. They reflect over $40 million in capital investment made over the past six years, including the construction of a stunning new terminal building that now serves as a community hub. As Nick jokingly noted, the project took so long that he went from having "long hair like Fabio" to his current look by the time it was completed. More Than Just Recreational Flying Many residents assume Winchester Regional Airport primarily serves hobbyist pilots storing planes in hangars. However, this perception couldn't be further from reality. In fact, recreational aviation represents only a minority of the airport's activity. Instead, the airport serves as a critical gateway for business aviation. CEOs from major retailers who regularly fly into Winchester for meetings and site visits. This capability allows executives to bypass the congestion of major commercial airports like Dulles and arrive within minutes of their actual destination. Furthermore, the airport supports essential services that many residents never consider. Medical evacuation flights, law enforcement operations, agricultural surveying, and flight training all happen regularly at the facility. These diverse operations would create significant congestion at larger airports, demonstrating the value of the nation's extensive network of regional airports. Why You Won't See Southwest Airlines Here One question Nick fields constantly is why Winchester doesn't offer commercial airline service. The answer, he explains, comes down to economics and regulation. To accommodate commercial airlines, the airport would need to meet FAR Part 139 Airport Certification standards—a regulatory hurdle requiring tens of millions of dollars in infrastructure investment. Additionally, Winchester's proximity to Dulles International Airport makes competing for airline service economically unfeasible. Rather than viewing this as a limitation, Nick emphasizes the tremendous value the airport already provides through its current operations. He also hints at exciting possibilities on the horizon, including smaller air taxis that could operate under existing regulations. A Community Asset by Design Winchester Regional Airport benefits from exceptional planning that has made it a good neighbor. Unlike many airports surrounded by residential development, Winchester's facility sits in an area with compatible land use. This thoughtful approach by Frederick County Planning ensures that noise complaints remain minimal and the airport can operate effectively without disrupting nearby communities. The new terminal building exemplifies this community-focused approach. Designed intentionally to connect with residents in meaningful ways, the facility has hosted the Apple Blossom Air Show, Wings and Wheels events, Girls in Aviation Day, and numerous business center gatherings. The building even features a public art display from the Shenandoah Arts Council on its second floor. Nick enthusiastically invites community members to visit anytime—no special reason required. Visitors can enjoy lunch while watching aircraft operations, tour the facility, or simply experience aviation up close in ways impossible at major commercial airports. Building Tomorrow's Aerospace Workforce Winchester Regional Airport plays a crucial role in developing the region's aerospace workforce. Two flight schools—Aviation Adventures and Aero Elite—operate from the main terminal, offering pathways for both professional pilots and recreational enthusiasts. However, Nick emphasizes that aviation careers extend far beyond piloting. The industry needs aircraft maintenance technicians, air traffic controllers, meteorologists, engineers, architects, and avionics specialists. Many of these careers don't require four-year degrees, making them accessible through apprenticeships, credentials, or associate degree programs. The airport partners extensively with local educational institutions, including public school CTE programs, Laurel Ridge Community College, and Shenandoah University. Notably, Laurel Ridge offers a comprehensive drone program that teaches students about commercial drone operation—a field requiring FAA licensing for any commercial use, from real estate photography to agricultural surveying. Interestingly, the pathway to becoming a commercial pilot has shifted dramatically. Twenty or thirty years ago, military service was virtually the only route. Today, private flight schools like those at Winchester have become the primary training ground for commercial airline pilots, fundamentally changing how the industry develops talent. Economic Development's Secret Weapon Patrick Barker and the Frederick County Economic Development Authority understand what many residents don't: having a capable regional airport is crucial for attracting new industry and retail development. Nearly every major company operating in the region has utilized the airport at some point. The airport's value extends beyond simply moving executives around. It opens the region to aerospace-related economic development—opportunities that can only exist where capable airport infrastructure is present. This sector diversification strengthens the local economy and creates high-quality jobs across various skill levels. Looking Toward the Future As Winchester Regional Airport approaches its centennial in 2037, Nick envisions continued smart planning and adaptation to transformational forces reshaping aviation. Advanced Air Mobility—encompassing drones, unmanned systems, and new aircraft technologies—promises to lower operating costs and create new business opportunities. While the airport monitors these emerging technologies closely, Nick emphasizes that the facility's primary responsibility remains meeting the region's current needs. The airport will continue investing strategically while positioning itself to capitalize on future opportunities like air taxis and other innovative aviation services. The role of general aviation airports in their communities is evolving rapidly. Winchester Regional Airport stands ready to embrace this evolution, continuing to serve as an economic engine, workforce development hub, and community asset for the Shenandoah Valley. An Invitation to Explore For residents who haven't visited the new terminal at 491 Airport Road, Nick extends a warm invitation. The facility stands as a testament to what thoughtful investment and community partnership can achieve. Whether you're interested in aviation careers, curious about the industry, or simply want to watch planes while enjoying lunch, Winchester Regional Airport welcomes you. As the economic impact study clearly demonstrates, this isn't just "our little airport" anymore—it's a sophisticated transportation asset driving regional prosperity and opening doors to opportunity for generations to come.

    28 min
  7. Energizing Careers: Laurel Ridge Community College's Power Line Worker Program

    FEB 12

    Energizing Careers: Laurel Ridge Community College's Power Line Worker Program

    A Career Path Born from Industry Need Laurel Ridge Community College is addressing a critical workforce shortage head-on with its innovative Power Line Worker Program. What began as conversations with local utilities in February 2024 has rapidly transformed into a comprehensive training pipeline that's already placing graduates into high-paying careers across the region. During a recent episode of The Valley Today, host Janet Michael talks with Guy Curtis, Director of Marketing for Laurel Ridge, program manager AnnaJane Whitacre, and Derrick Dehaney, a recent graduate who's about to start his new career with Dominion Power. Together, they revealed how this intensive program is changing lives while keeping Virginia's lights on. Fourteen Weeks to Transform a Career The program packs an impressive amount of training into just 14 weeks. Students attend full-time, Monday through Friday from 8 AM to 5 PM, earning seven industry-recognized credentials along the way. "It's a lot crammed into 14 weeks," AnnaJane admits, but the comprehensive curriculum ensures graduates walk out job-ready. The training begins with four weeks of CDL Class A certification, followed by heavy equipment operator training—a program Laurel Ridge has successfully run for years. From there, students dive into specialized coursework including VDOT work zone traffic control, OSHA 10 certification, CPR and first aid, and the core power line worker curriculum. Moreover, the program covers everything from basic safety and hand tools to the exciting work of climbing poles, working with live wire, and operating specialized equipment like Digger Derrick and bucket trucks. Students also learn about the broader power industry, including the differences between generation, distribution, and transmission systems. From Skepticism to Passion Derrick's journey exemplifies the program's transformative power. Initially, he enrolled at Laurel Ridge simply to obtain his CDL. However, after researching line work on YouTube, he discovered something unexpected. "I was like, wow, these guys are climbing poles—that looks like fun," Derrick recalls. "I fell in love with it at first sight." Despite being older than many of his classmates, Derrick's construction background and athletic lifestyle prepared him well for the physical demands. "I play travel football, still play travel football," he explains. "So me being able to do this work wasn't gonna be a problem at all." Nevertheless, the program challenged him. As a father of two, Derrick juggled full-time classes with weekend security jobs to support his family. "The first couple weeks, I'm like, man, I dunno how I'm gonna do this," he admits. Yet the struggle proved worthwhile. Derrick applied to Dominion Power immediately after graduating on December 18th and received a call back right away. He starts his new career on February 16th. Industry Partnership Makes the Difference What sets this program apart is the Northwestern Virginia Power and Energy Consortium—a partnership between Laurel Ridge, Dominion Energy, local cooperatives, and contractors. This collaboration ensures the curriculum meets real-world needs while providing students direct access to employers. Throughout the program, companies visit during lunch hours to discuss employment opportunities. "The employers have to bring lunch, so they have to buy the students pizza or subs or whatever," AnnaJane explains with a smile. "And then they get the whole lunch hour to talk about employment opportunities." Furthermore, near the end of the course, companies conduct on-site interviews with students. These aren't mock interviews—they're real opportunities that often lead to job offers before graduation. "Several of the students had offers or at least follow-up interviews shortly after graduation or even before graduation," AnnaJane notes. A Career with Unlimited Potential The financial prospects are compelling. Entry-level positions start around $50,000 annually, while experienced line workers can earn well over six figures. However, the opportunities extend far beyond the initial position. As AnnaJane discovered while developing the program, the career pathways are surprisingly diverse. Graduates can specialize in transmission work on high-voltage tower lines, focus on underground systems prevalent in urban areas, or move into fiber optic installation for telecommunications companies. "It truly is a very fruitful industry with lots of opportunity," she emphasizes. Additionally, the work carries a sense of purpose that resonates deeply with graduates. "In my opinion, they're in a class with first responders," Janet observes. "You're the one that when the power goes out because of a storm, you're gonna be going out there and getting the power restored." Derrick agrees wholeheartedly. "It's a bragging experience for me," he says. "I've never bragged about a job before. It's awesome. It's really awesome." Education That Goes Beyond the Classroom The instructors' dedication particularly impressed Derrick. "Every instructor was top tier for us," he shares. "They made sure we passed the class, made sure that we got the knowledge. And if we needed help, they would literally stop class and help that individual." This supportive environment extended beyond technical training. The program fundamentally changed how Derrick sees the world around him. "Now all I do is look at power lines when I'm driving or whenever I'm outside," he laughs. "I'm like, 'Oh, that's not right. That could cause a fire.'" Making It Accessible While the program represents one of Laurel Ridge's more expensive workforce offerings, multiple funding options make it accessible. Students can apply for Fast Forward funding, G3, and FAFSA assistance. Additionally, the college offers various scholarship opportunities, including county-specific options. "Regardless, let us help you navigate those funding options that are out there," Guy Curtis encourages. The college's financial assistance team screens each student to identify all available funding sources. The Next Cohort Awaits With the first cohort's success, Laurel Ridge is gearing up for its next class starting April 13th and running through July 17th. An information session is scheduled for February 26th from 5 to 7 PM at the Middletown campus student union building. Guy Curtis emphasizes that while pre-registration is requested, anyone interested can attend to learn more about the program and ask questions. "It's worth the while to just investigate, learn more, talk to AnnaJane herself," he says. A Message to Future Students Derrick's advice to anyone considering the program is unequivocal: "Run to it. Go in, sign up." He continues passionately, "I don't know where you can get this amount of credentials and certifications within 14 weeks. After these 14 weeks are over, I'm gonna be so ecstatic because this is 1000% worth it." For those on the fence, Derrick offers reassurance: "Laurel Ridge will make sure you graduate. I can't speak highly enough for what I went through. This is my personal experience, but I just can't be more thankful for Laurel Ridge and what they've done for me and my family and my career." As Derrick prepares to climb his first pole as a Dominion Power employee, he represents not just a program graduate but a testament to what's possible when community colleges partner with industry to meet real workforce needs. Meanwhile, AnnaJane has already warned him and his classmates: "In a few years, I'll be calling y'all again" to speak to future cohorts. The waiting list, as Derrick suggests, should be out the door. For more information about the Power Line Worker Program or to register for the February 26th information session, visit laurelridgeworkforce.com/powerline.

    22 min
  8. Front Royal Chamber: Events & Celebrations

    FEB 11

    Front Royal Chamber: Events & Celebrations

    The Show Must Go On Despite battling the flu for over 10 days, Niki Foster, President of the Front Royal Warren County Chamber of Commerce, refused to miss another episode of The Valley Today. Host Janet Michael awarded her friend the "perseverance award of the year" as they settled in for a conversation about recent community celebrations and upcoming events that have the chamber buzzing with unprecedented excitement. Stargazers Gala Honors Local Leaders The chamber recently hosted its Stargazers Gala, marking a triumphant return to annual dinner awards after a COVID-induced hiatus. The event brought together community members in a mix of elegant cocktail attire and casual work uniforms, creating an inclusive atmosphere that reflected the chamber's welcoming spirit. Among the evening's honorees, Tana Hoffman received Citizen of the Year recognition, while Mayor Lori Cockrell earned the Education Contributor of the Year award. Cockrell, who celebrates 36 years in the public school system before retiring this year, received a particularly touching nomination from a former student who described how the educator followed her journey from elementary school through higher education. Furthermore, the awards recognized Blue Ridge Opportunities as Nonprofit of the Year and entrepreneur Shelly Cook for her community-building efforts. The chamber also introduced a new "Community Spark Plug" award, honoring Jen Avery and Rob MacDougall for their energizing presence in Front Royal. Small and Large Businesses Shine In a move that Foster and Michael both celebrated, the chamber now splits business recognition into two categories. On Cue Sports Bar and Grill claimed Small Business of the Year honors, while Rappahannock Electric Cooperative took home the Large Business award. This division allows the chamber to acknowledge that larger businesses often contribute through financial donations, whereas smaller operations typically give their time—both equally valuable yet difficult to compare. Entertainment Elevates the Experience Adding to the evening's magic, literally, the chamber brought in entertainer Chris Michael. Board member Tina Tolliver had originally spotted Michael at a pre-COVID event and finally made her vision a reality five years later. Meanwhile, Brad Minardi from Artsii transformed the venue with spectacular uplighting effects that perfectly complemented the stargazer theme. Wine Festival Registration Breaks Records Shifting to future events, Niki shared staggering news about the May Wine and Craft Festival. By early February, the chamber had already secured 17 wineries—a number they typically reach just before the event itself. Even more impressive, approximately half of these participants are new to the festival, offering attendees fresh tasting opportunities alongside their beloved regulars. Additionally, food vendor spots have nearly sold out, with only three spaces remaining. This early momentum represents an unprecedented shift in the festival's typical timeline. Foster attributes the surge partly to the chamber's strategy of limiting food vendors to encourage festival-goers to support Main Street restaurants and coffee shops. The festival, scheduled for the third Saturday in May, expects around 200 total vendors including wineries, crafters, and commercial exhibitors. All participating wineries hail from across Virginia, from the Eastern Shore to Charlottesville, with local meaderies Honey and Hops and Saga also returning. Bowling for Business and Community Before the wine flows in May, the chamber invites the community to its popular bowling event in March. These twice-yearly gatherings at Rick Novak's bowling alley consistently sell out, offering a low-key opportunity for team building, employee appreciation, or simply an evening out with friends. The event takes on added significance this year as Novak's movie theater recently suffered fire damage and remains closed. Supporting the bowling alley directly helps a local business owner navigate challenging times. Interested participants can register online through the chamber's website or Facebook event page, though Janet jokingly suggested avoiding in-person registration to spare people from Niki's lingering cough. Celebrating Milestones and Looking Ahead Before wrapping up, Niki highlighted Jenneration Salon's 20th anniversary celebration on February 12th. Owner Jen Nicholson, who relocated from the Martin Shopping Center to her own renovated building on Warren Avenue two years ago, will host a ribbon-cutting at 5:30pm followed by refreshments. Looking to February 24th, the chamber's Business After Hours event will showcase CSM Aesthetics at Blake & Co Hair Spa. Janet marveled at how much the beauty industry has evolved, noting that salons now offer services far beyond traditional cuts and color—including Botox, permanent makeup, and various aesthetic treatments. These networking events remain open to non-members, allowing curious community members to test-drive chamber involvement before committing to membership. A Testament to Community Spirit Throughout the conversation, both women emphasized the difficulty of selecting award winners when so many individuals and organizations deserve recognition. Yet this challenge itself speaks to Front Royal's vibrant business community and the chamber's role in celebrating those who make it thrive. As Foster battles through her illness to share these updates, she embodies the very perseverance and community dedication that the chamber honors. For more information about upcoming events and committee opportunities, community members can visit frontroyalchamber.com or follow the organization on social media.

    17 min
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About

The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special. Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people. Guests are recorded (mostly) in advance in local coffee shops, at local businesses, and during local events. The radio program airs just a few minutes after noon every weekday on The River 95.3 and Sports Radio 1450.

Information

  • Creator
    Janet Michael
  • Years Active
    2018 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © 2025 The Valley Today
  • Show Website
    The Valley Today