The Valley Today

Janet Michael
  • 5.0 (8)
  • DOCUMENTARY
  • UPDATED DAILY
The Valley Today

Each weekday, host Janet Michael hosts thirty minutes of conversation on topics such as tourism, business, events, healthcare, education, law enforcement, history, local government and more. Guests are recorded (mostly) in advance, some via computer and some in person. The conversations happen in local coffee shops, at local businesses, during local events. Local people making things happen in their community. The program airs just a few minutes after noon every weekday on The River 95.3 and Sports Radio 1450.

  1. Flour & Water Co.: Baking, Business, and Balance

    18 HR. AGO

    Flour & Water Co.: Baking, Business, and Balance

    In this episode of The Valley Today's Tourism Tuesday - Shenandoah County edition, host Janet Michael and cohost Kary Haun talk with local business owner, Meredith Norris from Flour & Water Co. in Woodstock and dive into the bakery's history and the roles of various family members and partners, including Paige, Jacoby, and Tyler. They discuss the shop's menu evolution, including pastries, bread, lunch and dinner options, and the addition of new partners and offerings. There is a discussion about culinary education and local talent fostering a food renaissance in the Shenandoah Valley. Meredith explains their philosophy on employee retention, work-life balance, and the importance of family values in their business. Special events like Valentine's tea service, Supper Club dinners, and partnerships with local businesses are highlighted. The conversation wraps up with upcoming events for Valentine's Day in Shenandoah County, like horseback riding at Fort Valley Ranch and a Valentine's Wine Adventure hosted by Sought After Spaces. Learn more about Flour & Water on their website: https://www.flourandwaterco.com/ and follow them on Facebook. Find more events in Shenandoah County here: https://visitshenandoahcounty.com/events/

    32 min
  2. Navigating A Mental Health Crisis

    1 DAY AGO

    Navigating A Mental Health Crisis

    In this episode of The Valley Today, host Janet Michael welcomes Jessica Johnson, a licensed professional counselor, and manager of Behavioral Health Integration at Valley Health Behavioral Health Services. Mental Health Monday is a new series for 2025 aimed at addressing various mental health issues throughout the year. Janet expresses the unexpected and overwhelming need for such a series, especially in light of recent mass casualty events. Every month, the series will focus on different mental health topics, providing tips and strategies for self-care. Jessica brings a wealth of experience to the conversation, including her background in psychology, criminal justice, crisis intervention, and behavioral health. The discussion begins with the acknowledgment of the intense stress and anxiety that people are experiencing, exacerbated by recent tragedies like the helicopter/plane crash at both Ronald Reagan Washington National Airport as well as in a Philadelphia neighborhood.  Jessica highlights that everyone reacts differently to trauma and stress, elaborating on the concept of vicarious trauma—absorbing others' trauma by hearing their stories. She discusses how social media and news coverage can heighten anxiety and fear, leading to a sense of helplessness and catastrophizing. Janet shares a personal anecdote about attending a court hearing that left her deeply shaken and fearful, illustrating how vicarious trauma can affect one's sense of safety and well-being. Jessica confirms this reaction is normal and emphasizes the importance of recognizing and addressing such feelings. They explore how trauma and stress can manifest differently in individuals, depending on past experiences and personal resilience. Jessica explains the importance of staying in the present and developing coping mechanisms to manage anxiety and stress effectively. The conversation shifts to discussing the role of crisis intervention training (CIT) and the necessity of understanding that everyone's reactions to crises are valid and should be met with compassion rather than judgment. Janet and Jessica agree on the need for more empathy and support in society. Jessica provides practical tips for self-care, including recognizing when one is in crisis, writing down feelings, finding distractions, and understanding personal triggers. They discuss the importance of having a crisis plan and knowing when to seek professional help. Janet inquires about the process of seeing a therapist, noting that many people might find it intimidating. Jessica reassures listeners that therapy is a supportive, non-judgmental environment and encourages trying different therapists to find the right fit. They emphasize the availability of various therapy options, including online platforms.

    24 min
  3. Cupid's Market and Wine Bar

    4 DAYS AGO

    Cupid's Market and Wine Bar

    In this episode of The Valley Today, host Janet Michael, engages with Olivia Hilton, the town manager for Mount Jackson. The conversation revolves around the upcoming Cupid's Market and Wine Bar event. Scheduled for February 7th-8th and again on the 14th-15th, the event features a range of local vendors, including Wolf Gap Winery, Nana's Blue Greenhouse, Sweet and Savvy Bake Shop, Chosen Sister Boutique, and Clementine Vintage. The event aims to support local businesses and create a lively downtown ambiance with activities such as floral workshops and live music, providing ample opportunities for community engagement. The discussion also delves into the Mount Jackson Five program, a town initiative aimed at supporting and launching local businesses with the help of a grant from the Department of Housing and Community Development. Olivia explains how the program fosters collaboration rather than competition among its participants. Notable successes from the program include Jillian's Farmstead Kitchen, Hero's Journey card shop, and Valley Trail Bike and Run, all of which are planning to open their doors in the spring. The program offers comprehensive support, including funding, chamber memberships, waived business licenses, and direct connections with landlords, helping new businesses navigate the initial hurdles of opening. Throughout the interview, both Janet and Olivia underscore the importance of the collaborative spirit within Mount Jackson’s entrepreneurial community. Olivia highlights personal anecdotes illustrating the community’s active engagement and support for new businesses, and Janet contributes with her personal experiences with local vendors. This warm, friendly conversation not only promotes community events and new business initiatives but also underscores the significant role of local businesses in Mount Jackson’s economic development. Overall, the dialogue paints a vibrant picture of Mount Jackson as a nurturing environment for small businesses and a close-knit community eager to support and participate in local economic growth.

    31 min
  4. Wellness on the Go: The DRIPBaR Experience

    5 DAYS AGO

    Wellness on the Go: The DRIPBaR Experience

    In this episode of "The Valley Today," host Janet Michael visits the DRIPBaR in Winchester to have a conversation with the owner, Tyler Emerick. They discuss the services offered at the DRIPBaR, specifically IV therapy, which is designed to enhance wellness by providing essential vitamins and hydration directly to the bloodstream. Tyler elaborates on their medical background, the stringent sterilization processes they use, and the different goals that their IV therapy can help achieve, from boosting energy to aiding post-viral recovery. Janet and Tyler also talk about the streamlined client intake process, including consultations with a medical director for first-time clients. They address common misconceptions about IV therapy, emphasizing that it is not just a hangover cure but a comprehensive wellness service. The conversation touches on various membership plans, additional perks like access to infrared saunas and cold plunges, and the possibility of corporate partnerships to offer these wellness services to employees. Throughout, Janet experiences the IV therapy firsthand and shares her thoughts on the process and the welcoming environment at the DRIPBaR. They conclude by providing information on operating hours, booking appointments, and their location within the Winchester community. Learn more on their website: https://thedripbar.com/winchester/

    23 min
  5. Cultivate Your AgriBusiness Conference

    6 DAYS AGO

    Cultivate Your AgriBusiness Conference

    In this episode of The Valley Today, host Janet Michael features guests Andy Gyurisin, the new director of the Laurel Ridge Small Business Development Center (SBDC) and Wendy May, the marketing manager for the Frederick County Economic Development Authority. The main topic is the upcoming "Cultivate Your Agribusiness" conference on February 20th, 2025, aimed at supporting local agribusinesses. Andy shares his excitement about his new role and his past experience with the SBDC and as a small business owner. Wendy explains the conference's genesis, stemming from a need identified through EDA surveys for agribusiness resources and support. They discuss various details of the conference, such as sessions on business structure, record keeping, funding opportunities, and agritourism, as well as the value of networking and local expertise. Both guests emphasize the importance of the event for anyone involved in or considering agribusiness, highlighting the availability of local resources and the significance of community support. They encourage registration for the free event, sponsored by Horizon Farm Credit, and stress the benefits of collaboration within the local agribusiness community.  Learn more details and register here: https://laurelridgesbdc.org/conference/2025-agribusiness-conference/

    23 min
  6. Boosting Local Tourism: Winchester’s Tourism Summit & Destination Ambassador Program

    JAN 28

    Boosting Local Tourism: Winchester’s Tourism Summit & Destination Ambassador Program

    In this episode of Tourism Tuesday on The Valley Today, host Janet Michael and cohost Justin Kerns from the Winchester Frederick County Convention & Visitors Bureau discuss numerous topics, including the setting of their conversation, which takes place in the conference room of the Visitors Bureau—remarked humorously by Justin as more of a storage room. The conversation dives into the "Winchester/Frederick County Tourism Summit," an upcoming inaugural event designed to provide local businesses with valuable, state-level insights on tourism trends. The Summit aims to support local enterprises by offering fresh data and expert presentations, encouraging collaborations, and fostering community engagement. It’s scheduled for Thursday, February 27th, from 8:30 AM to 12:30 PM at West Oaks Farm Market, featuring several knowledgeable speakers and specialists. Justin also introduces the "Destination Ambassador Program," which resurfaced post-pandemic. This program aims to educate locals and business employees on how to provide enriching experiences for tourists, potentially making them certified ambassadors for Winchester and Frederick County. The conversation emphasizes the growing importance of tourism-related activities for local businesses, featuring discussions on how even traditionally non-tourist activities (like farming) can be intriguing for tourists from urban environments. The Summit and Ambassador Programs are highlighted as tools to better equip local businesses with knowledge, excitement, and collaborative potential for upcoming tourist seasons. In the latter part, the discussion shifts to local initiatives like FredCo Eats Restaurant Week and Winchester Restaurant Week, which bring excitement and engagement to local businesses during usually quiet times. These events showcase local eateries and food trucks, encouraging residents and visitors to explore and support the area’s culinary diversity.

    36 min
  7. Shenandoah 2045: Understanding Local Permits and Regulations

    JAN 27

    Shenandoah 2045: Understanding Local Permits and Regulations

    In this episode of "The Valley Today," host Janet Michael is joined by Shenandoah County Planner Tyler Hinkle to discuss Shenandoah 2045, the county's comprehensive planning process which has now moved into the implementation phase. Today's topic focused on various zoning rules, ordinances, and regulations as they relate to localities and Shenandoah County as a whole. They discuss an example of Kerry Higdon, an Edinburg resident who converted her backyard into a meadow with town council approval, emphasizing the importance of starting with local officials for such projects. Click here to hear that episode. Tyler elaborates on the differing regulations between towns and counties, using examples like tall grass ordinances and livestock provisions. They discuss public & private "nuisances" like beekeeping and noise, stressing communication and community involvement to resolve property-related issues. Tyler explains the process for obtaining zoning and building permits for structures, such as sheds and decks, and the complexities of navigating local and county regulations. He also touches on the role of contractors and the importance of checking easements with VDOT & utility companies and calling 811 before you dig.  The conversation shifts to business permits, short-term rentals, and the importance of neighborhood relations. Tyler and Janet both emphasize that local laws can be changed through community involvement and proactive communication. They discuss road maintenance responsibilities and how residents can inquire about converting private roads to public ones. Janet rounds up the discussion by highlighting the value of contacting local officials for guidance and the benefits of having professional contractors. They encourage residents to engage actively with their community to drive changes and improvements, providing resources and links for further information on Shenandoah County's planning and ordinances. You can view the approved version of Shenandoah County's comprehensive plan and learn more about the planning process, on their website: https://shenandoahcountyva.us/future and follow them on Facebook. You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

    27 min
  8. February Happenings in Old Town Winchester

    JAN 24

    February Happenings in Old Town Winchester

    In this episode of the Valley Today, host Janet Michael welcomes Brady Cloven, Executive Director of Friends of Old Town, and Kyle Hopkins, the owner of Four Square Architects. Janet introduces the guests and explains that the segment provides a sneak peek into what's happening in Old Town Winchester for the upcoming month. Kyle discusses his background, the work his architectural firm has done in Winchester, and his love for the community. He highlights projects such as the revitalization of a dilapidated flower shop into their office, the transformation of a 1920s gas station, and other notable buildings. Kyle emphasizes the importance of preserving the history and stories of these buildings while incorporating modern elements. Brady talks about the Friends of Old Town's transition from a city-administered entity to a community-independent nonprofit. He outlines several February events, including Black History Month activities, the 12th annual Chocolate Escape, and a fundraising event called Spin to Winchester. Brady highlights the new Friends of Old Town website (https://friendsofoldtown.org/) and encourages community involvement. The conversation also touches on personal stories, such as Kyle's journey from wanting to leave the area to embracing Winchester as his home, and the importance of community engagement in driving revitalization efforts in Old Town Winchester. Learn more about events and activities in Old Town Winchester by following Friends of Old Town on Facebook.

    30 min
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5
out of 5
8 Ratings

About

Each weekday, host Janet Michael hosts thirty minutes of conversation on topics such as tourism, business, events, healthcare, education, law enforcement, history, local government and more. Guests are recorded (mostly) in advance, some via computer and some in person. The conversations happen in local coffee shops, at local businesses, during local events. Local people making things happen in their community. The program airs just a few minutes after noon every weekday on The River 95.3 and Sports Radio 1450.

Information

  • Creator
    Janet Michael
  • Years Active
    2018 - 2025
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © 2023 The Valley Today
  • Show Website
    The Valley Today

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