Her Journey Towards Change Life Coaching

Laura Conrad
  • 5.0 (35)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to my podcast, Her Journey Towards Change. This is a faith-based life coaching podcast for women who, like me, are on a journey to live the best life possible...and then something happens. Something un-foreseen and everything changes. Life feels foreign. You feel stuck. It's difficult to move forward. And reaching out can be hard. Right? Believe me, I know. If this is you, this podcast is for you. I don't claim to have all the answers, but I do know who does. God wants more for you. You were created to live your best life. So, I hope you go on this journey with me to a more positive perspective and take those hard steps together through Her Journey Towards Change. Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

  1. 10/10/2025

    The Quiet Lies That Keep Us Stuck: Episode 107

    In this heartfelt episode, Laura opens up about the quiet, convincing lies that keep us from healing and moving forward, the ones that sound logical, safe and familiar but silently hold us back. She shares six powerful truths to help break free from shame, comparison and fear while reminding you that God is working behind the scenes even when you you can't see it. With honesty, faith and gentle encouragement...this episode invites you to face what's been keeping you stuck and take that brave step forward toward real change.  INSTAGRAM: https://www.instagram.com/laur... FACEBOOK: https://www.facebook.com/HerJo... Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

    14 min
  2. Triggers Are Real: Episode 106

    09/11/2025

    Triggers Are Real: Episode 106

    Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔 In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself. Remember: triggers don’t define you. Awareness and self-compassion do. 💛 Listen on Apple Podcasts or Spotify. APPLE PODCAST: https://podcasts.apple.com/us/... SPOTIFY: https://open.spotify.com/show/... INSTAGRAM: https://www.instagram.com/laur... Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

    12 min
  3. 6 HABITS THAT MIGHT BE KEEPING YOU STUCK/Episode 105

    09/04/2025

    6 HABITS THAT MIGHT BE KEEPING YOU STUCK/Episode 105

    Today I want to share six of the biggest habits that I think stop people from moving forward to positive change. I am guilty of every single one of these. So, I want you to think about where you see yourself, because awareness is always the first step to change. The truth is, change isn’t complicated. It’s just uncomfortable. Many of us already know what we need to do to get to where we need to be. The problem is, we keep bumping into the same patterns that hold us back. That keeps us stuck. I don’t want you to feel stuck anymore. So listen in the this episode and let me know your thoughts. Follow along: APPLE PODCAST: https://podcasts.apple.com/us/... FACEBOOK: http://www.facebook.com/HerJou... INSTAGRAM: http://www.instagram.com/laura... SPOTIFY: https://open.spotify.com/show/... Call for a free consultation: (912) 461-6639 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

    13 min
  4. SHADES of DEPRESSION Episode 104

    08/28/2025

    SHADES of DEPRESSION Episode 104

    Welcome back, Friends! I have something to share with you. I'm finally getting close to my first book, "Shades of Depression" and I want to invite you to follow along. When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes, sometimes it feels that way. But, I've learned depression doesn't always look the same. It shifts. It carries different tones, different feelings, different weights. That is why I wanted to write this book, and why I'm starting this podcast series-because there's more to the story , and I want us to walk through it together. My hope with "Shades of Depression" is to give a voice to what so many of us carry in silence. To say out loud the things that are hard to explain. And to remind you, you are not alone, no matter what shade you find yourself in. This podcast is going to be a space where we keep unpacking this together, not just depression, but the life changes that feel heavy, the transitions that are hard, the places we struggle to find our footing. So, if this converstion speaks to you, I'd love for you to follow along. FACEBOOK: www.facebook.com/herjourneytowardschange INSTAGRAM: www.instagram.com/LauraConrad.LifeCoach APPLE PODCAST: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

    15 min
  5. You're Closer Than You Think: Episode 103

    02/26/2025

    You're Closer Than You Think: Episode 103

    If you feel exhausted, like you're runnning on empty, and have no clue how long it will take you to get to where you're going...you're not alone. Keep your eyes on the road. Keep moving forward. Keep showing up. Don't quit. If you're feeling lost on your journey, this episode is for you. Listen in for some encouragement and helpful suggestions on how to find your way and keep going. Because, the road you're on will take you to some place beautiful and when you look back, you'll realize the trip was all worth it. Website: www.HerJourneyTowardsChange.com Instagram: www.Instagram.com/LauraConrad.LifeCoach Email: Laura@LauraConardChristianLifeCoach.com Phone: (912) 461-6639 Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

    17 min
  6. Finding Strength In The Hard Times: Episode 102

    02/19/2025

    Finding Strength In The Hard Times: Episode 102

    If you've ever felt like life keeps thowing obstacles in your way, keeps punching you in the gut...this episode is for you. We all have those moments when things feel like they're spiraling out of control...when plans fall apart, patience runs thin, and we start questioning everything. And in those moments, it's easy to feel stuck, like the struggle is defining us. But today, I want to remind you of something powerful; you're struggles do not determine your worth. They do not define who you are. I this episode, I break down some practical steps to take for a mindset shift and I give you five daily reminders to help you get through the hard stuff. Take a listen! Share this with others. Give me a review on Apple Podcast. Help this message get to others who need to hear it. Thanks for listening in. Let's conncet over on the socials: Instagram: www.Instagram.com/LauraConrad.LifeCoach FaceBook: www.Facebook.com/HerJourneyToawardsChange Apple Podcast: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413 Call or text me: For a free 45 minute life coaching call (912) 461-6639 Email Me: Laura@LauraConradChristianLifeCoach.com Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

    16 min
  7. What Life Coaching Really IS and IS NOT: Episode 101

    02/13/2025

    What Life Coaching Really IS and IS NOT: Episode 101

    Today's episode is about five points of what life coaching is and five of what it is not. This podcast is all about CHANGE and that all comes from my experience as a cerified life coach. This is broken down into two parts: What I won't do for you as a life coach and What I will do to support you. Change isn't easy. We all have those moments where we feel stuck, overwhelmed or unsure of what our next step will be. That's where life coaching can help. It's all about helping you move forward, holding you accountable and creating real, lasting change in your life. It's about letting go of old habits. It's not about fixing you or changing who you are, but more about becoming who you are meant to be. So take a listen. If this resonates with you...if you feel stuck and want to start moving forward with positive change, feel free to call, text or emal me. I'd love to set up a free call. Call or text: (912) 461-6639 Email: LauraConrad@LauraConradChristianLifeCoach.com INSTAGRAM: www.Instagram.com/LauraConrad.LifeCoach Schedule a free 45 minute call Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

    13 min
  8. STUCK: Episode 100

    02/04/2025

    STUCK: Episode 100

    You weren't meant to live life feeling stuck. But somewhere along the way, the weight of fear, comfort and past pain may have convinced you that staying where you are feels safer. The truth? You are not safer. Staying stuck isn't just holding YOU back, but it's keeping your life, your relationships, and your purpose on pause. Staying stuck is a choice. It's time to get real with yourself. Here are three bold truths to those who are stuck and choose to stay stuck. This is your wake up call. The time to get unstuck is now. Instagram: www.instagram.com/lauraconrad.lifecoach Website: www.HerJourneyTowardsChange.com Call: (912) 461-6639 Free Inquiry Call Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

    7 min
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5
out of 5
35 Ratings

About

Welcome to my podcast, Her Journey Towards Change. This is a faith-based life coaching podcast for women who, like me, are on a journey to live the best life possible...and then something happens. Something un-foreseen and everything changes. Life feels foreign. You feel stuck. It's difficult to move forward. And reaching out can be hard. Right? Believe me, I know. If this is you, this podcast is for you. I don't claim to have all the answers, but I do know who does. God wants more for you. You were created to live your best life. So, I hope you go on this journey with me to a more positive perspective and take those hard steps together through Her Journey Towards Change. Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

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