The Virtual Compound Podcast

Katie, Lacee, Amelia

Where three women, brought together by dance, found friendship and sanity through commiseration and coping with everything ranging from parenting, life married to the military, fitness, faith, and dance moms.

  1. Updates

    10/09/2025

    Updates

    This conversation takes more turns than Japan's Irohazaka Winding Road. Life updates, book talk, and a little touch on every pillar. Join us for the journey that is our usual tangents and listen in for our upcoming topics!

    58 min
  2. Parenting: The Early Years

    08/08/2025

    Parenting: The Early Years

    With ten kids between us, we wanted to share some of the things we learned in those first years of motherhood! A few products that were worth the hype, a few that weren't, and the books that lent to our survival!

    59 min
  3. The Four Pillars We Stand On

    06/28/2025

    The Four Pillars We Stand On

    This week we're covering our new theme for season two, the four pillars that build us, and bind us. Our intention behind the season, and hopefully something helpful, or at the very least, relatable in parenting, or military life!

    38 min
  4. 3 Pillars of Fitness

    05/10/2025

    3 Pillars of Fitness

    In this episode we're discussing the three pillars of fitness, and how to extend and improve your life, creating a little life insurance of your own

    44 min
  5. Military Life: OPSEC

    04/11/2025

    Military Life: OPSEC

    In this week's episode we're talking about one aspect of military life we knew nothing about until we were in it!

    55 min
  6. Iron Flame: Book Review

    03/29/2025

    Iron Flame: Book Review

    We're covering the second book in The Empyrean Series, Iron Flame. We've got SPOILERS and theories for you today!

    1h 27m
  7. Parenting: The Beginning

    03/08/2025

    Parenting: The Beginning

    Join us this week where we're talking about becoming mothers, from natural delivery to medicated, cesareans and everything in between. We've got some dramatic stories in our journey to motherhood.

    58 min
  8. Fourth Wing Book Review

    02/21/2025

    Fourth Wing Book Review

    We're back! Join our mini book club as we kick off season two with and in depth discussion of Fourth Wing by Rebecca Yarros. Be warned, there are SPOILERS, not just for Fourth Wing, but the second installment, Iron Flame

    58 min
See All (32)

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Where three women, brought together by dance, found friendship and sanity through commiseration and coping with everything ranging from parenting, life married to the military, fitness, faith, and dance moms.

Information

  • Creator
    Katie, Lacee, Amelia
  • Years Active
    2024 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2025 The Virtual Compound Podcast
  • Show Website
    The Virtual Compound Podcast