The Vitalized Way

Jessica and Emily
  • 5.0 (5)
  • Health & Fitness

Prepare to discover realistic ways to bring yoga, meditation, mindfulness, nutrition, and so much more into your day-to-day life so you can experience natural joy and vitality. All presented with a perfect blend of love, light and a dash of humor. Hi, we are your hosts Jessica Lee Reader, a Health Coach, Master Nutrition Therapist, and Yoga Teacher, and Emily Gillespie, a RYT 200 and Master of Marketing. We live in Greenville, SC, and love to chat about well-being and explore local holistic businesses and beyond. So, grab a cup of your favorite tea, relax your shoulders and listen in.

  1. 05/17/2024

    Renewal Through Savasana

    Join Emily and Jessica as they catch up on their busy lives before delving into the serene realm of Savasana. As they transition to discussing Savasana, Emily sheds light on its significance and benefits. Often considered the most challenging part of yoga, Savasana offers a profound opportunity for relaxation and surrender. Emily explains its physical, mental, and spiritual advantages, from stress reduction to improved sleep and emotional well-being. She guides listeners through the essence of Savasana, inviting them to explore its transformative potential. Jessica chimes in with her own experiences and insights, emphasizing the importance of embracing Savasana as a vital component of the practice. Together, they share practical tips and a calming breathing technique to enhance the Savasana experience and invite listeners to reflect on their emotional responses during this restorative pose. Tune in to Renewal Through Savasana for an enriching discussion on finding tranquility amidst life's chaos and harnessing the power of Savasana for renewal and rejuvenation. Let’s explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before starting new activities.

    25 min

  2. 05/03/2024

    Food Forests and Permaculture with Donna Putney

    Tune into the latest episode, where we’re thrilled to have Donna Putney, co-owner of Putney Farm in Honea Path, SC, join us for an enlightening conversation. Donna isn’t just a seasoned forager and Plant Medicine Instructor; she’s also a Gut Health Specialist, Life Coach, and Certified Holistic Naturopathic Practitioner. Her deep passion for sustainable living is evident in every aspect of her work. In this episode, we dive into: Donna’s profound connection to nature and her journey exploring wild medicinal plants. The story of Putney Farm, a 10-acre permaculture homestead certified as a National Wildlife Habitat, SC Grown, and Appalachian Grown Certified. Here, heritage chickens roam freely, pollinators rule, and the ground is cultivated with a no-till/no-dig approach. The principles of a food forest and how Donna’s farm uses sustainable agriculture practices to create ecosystems that are not only self-sustaining but also abundantly productive. Donna’s popular foraging tours that offer a hands-on experience with nature’s most secretive bounties. Whether you’re a seasoned green thumb or just starting to explore sustainable agriculture, this episode is packed with inspiring insights and stories. Donna’s roles as an SC Master Gardener and Landscape Garden Designer add even more depth to our discussion. 🌱 Plus, don't miss the chance to connect more deeply with nature at Donna and Jessica’s Relax in Nature Day Retreat coming up on June 1st. Enjoy a day filled with yoga, meditation, foraging, forest bathing, and connection. Sign up now through the link below! Tune in now to The Vitalized Way on your favorite podcast platform to catch this engaging conversation with one of the leading voices in permaculture today! Resources for this podcast: Relax in Nature Day Retreat at Putney Farm Donna Horn Putney FB Page Putney Farm/Upstate SC Locally Grown Homestead Discussion Group UPSTATE WEEDEATERS ANON: foraging wild and tame edibles and medicinals Healthy and NonToxic Cancer Treatment and Prevention Eat the Weeds Book by Green Deane Let’s explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

    32 min

  3. 04/19/2024

    10-Minute Grounding Yoga Class

    Welcome to this 10-Minute Grounding Yoga Class, perfect for beginners and all levels. Join Jessica for gentle movements, mindful breathwork, and gratitude practices to connect mind, body, and spirit while grounding with the Earth. Find stability, serenity, and a deeper sense of connection in this short yoga session. Let’s explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

    11 min

  4. 04/12/2024

    Forest Bathing: Meditate in Nature

    Ready to learn what forest bathing is, how powerful nature is, and experience a guided nature meditation? Listen in to this episode where Jessica delves into the power of nature and mindfulness. Discover how the practice of Shinrin-yoku, or "forest bathing," can deepen your connection with the natural world and cultivate a sense of inner peace and well-being. There are profound benefits of spending time in nature, from reducing stress and anxiety to enhancing creativity and focus. Learn simple yet effective techniques for incorporating mindfulness into your daily life, allowing you to savor each moment with greater awareness and presence. Prepare for a soothing guided meditation amidst the tranquil beauty of the forest. Feel yourself grounded in the earth, enveloped by the song of the birds and flowing waterfalls as you cultivate a sense of calm and tranquility within. Whether you're new to mindfulness or a seasoned practitioner, this episode offers practical tips and profound insights to help you deepen your connection with nature and nourish your soul. Tune in, unwind, and rediscover the healing power of the natural world. Resources for this podcast: Music by NaturesEye on Pixabay Let’s explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

    17 min

  5. 04/05/2024

    10 Ways to Celebrate the Earth

    Join us in this episode as we explore 10 simple yet impactful ways to connect with and care for our planet, all while honoring Earth during this special Earth month. From mindful nature walks to eco-conscious practices, we'll share actionable tips on how to nurture our connection with the Earth and celebrate its beauty. And as Mercury retrograde influences cosmic energies, let's embrace this time for reflection, rejuvenation, and realignment with nature's rhythms. Tune in for insights on nurturing green spaces, indulging in sustainable living, and celebrating the abundance of our planet. Let's embark on a journey of gratitude and connection, honoring the Earth that sustains us, even amidst cosmic shifts. Resources: Bridgeway Station Yoga at Conestee Let’s explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

    28 min

  6. 03/29/2024

    Floatation Therapy with Kelly Caldwell

    In this episode, get ready to start your holistic journey into deep relaxation! We begin by uncovering the world of rejuvenation with local Greenville business owner, Kelly Caldwell of Drift Float & Spa. (Check out the links below to find out how to schedule your services!) Immerse yourself in the diverse range of services they offer, including the transformative experiences of floatation therapy, sensory deprivation, the healing touch of massage therapy, the enlightening effects of Lucia light, cold plunge therapy, and so much more! Join Emily and Kelly as they uncover the benefits behind these services and how they are crafted to provide not just physical but also mental and emotional nourishment. This episode is a must-listen for anyone looking to enhance their well-being and vitality while turning inward for a deep relaxation. Tune in now to expand your understanding of holistic health and unlock the secrets to a more balanced life. Resources for this podcast: - Drift Float & Spa Website - Drift Float & Spa Instagram - Drift Float & Spa Facebook - Drift Float & Spa YouTube Let’s explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!    ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

    38 min

  7. 03/22/2024

    Yoga Class for Detoxification

    In this revitalizing episode, we lead you into a yoga flow designed to support your body's natural detoxification process. Through a series of gentle yet powerful poses, we'll stimulate circulation, enhance digestion, and promote the release of toxins. This practice will leave you feeling refreshed, rejuvenated, and ready to embrace a healthier you. Tune in to discover how yoga can be a transformative tool for detoxification! Filmed on location at Surya Yoga Studio in Simpsonville, South Carolina, let Emily and Jessica send you into a calm state of mind with this detoxifying yoga class. Please secure your love goggles as you view our first Spotify video! Thanks, y'all! Stay vitalized! Resources for this podcast: - Music by AmbientGarden Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational and comedic purposes. Please consult with your physician before embarking on new activities.

    31 min

  8. 03/15/2024

    Guided Meditation - Manifest Your Dreams

    In this episode, Emily guides you into a meditation where you focus on manifesting your dream life. Embark on a transformative journey of self-discovery and manifestation with our guided meditation session. Close your eyes and allow yourself to be enveloped by a sense of peace as we delve into the depths of your subconscious mind. In this meditation, we will focus on visualizing your dreams and desires, bringing them to life in your mind's eye. Through deep relaxation and focused intention, we will plant the seeds of your aspirations in the fertile soil of your soul, nurturing them with love and positivity. As you immerse yourself in this tranquil experience, envision yourself living the life of your dreams, feeling the emotions and sensations as if they were already a reality. Allow these powerful visions to permeate every cell of your being, aligning your thoughts and actions with your deepest desires. Find a comfortable seated position and get ready for your dreams to come to life. Music for this podcast: - Frequency of Sleep by NaturesEye Let’s explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

    20 min
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Prepare to discover realistic ways to bring yoga, meditation, mindfulness, nutrition, and so much more into your day-to-day life so you can experience natural joy and vitality. All presented with a perfect blend of love, light and a dash of humor. Hi, we are your hosts Jessica Lee Reader, a Health Coach, Master Nutrition Therapist, and Yoga Teacher, and Emily Gillespie, a RYT 200 and Master of Marketing. We live in Greenville, SC, and love to chat about well-being and explore local holistic businesses and beyond. So, grab a cup of your favorite tea, relax your shoulders and listen in.

Information

  • Creator
    Jessica and Emily
  • Years Active
    2020 - 2024
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Jessica and Emily
  • Show Website
    The Vitalized Way