The Vulnerability Hangover

Nikki Dunkle
  • 5.0 (9)
  • SELF-IMPROVEMENT
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This podcast explores the power and importance of vulnerability in our lives. Each episode delves into the often-uncomfortable topic of vulnerability and how it relates to personal growth, relationships, and overall well-being. I share my own stories and practical tips and strategies for dealing with vulnerability hangovers. I encourage listeners to embrace vulnerability as a necessary step towards self-acceptance and deeper connections with others. Tune in to this podcast for thought-provoking discussions and actionable advice on how to live a more authentic and fulfilling life.

  1. 03/18/2025

    The Birth Control Maze: Finding What Works (Or Doesn’t)

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. I've tried nearly every form of birth control—pills, patches, IUDs, and everything in between. In this episode, I share my personal experience with side effects, switching methods, and what ultimately worked (or didn’t). From painful IUD insertions to getting pregnant at 23, this journey hasn’t been easy. Whether you’re exploring options, struggling with side effects, or just curious, this episode breaks down the real-life ups and downs of birth control. Tune in for honest insights, hard lessons, and advice on advocating for your reproductive health.Have you had a wild experience with birth control? Tried multiple methods, dealt with crazy side effects, or struggled to find the right fit? Drop your story in the comments or DM me—I know I’m not alone in this!Thank you for holding space, ⁠Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Follow us everywhere!: https://beacons.ai/signup?c=thevulnerabilityhangover

    19 min

  2. 03/11/2025

    Dating a Man & His Mom: The Enmeshment Epidemic

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Have you ever dated a man who was way too close to his mom? Like, to the point where you felt like the side chick? If so, you’re not alone. In this episode of The Vulnerability Hangover, we’re breaking down the enmeshment epidemic—when the mother-son bond is so tight that it starts suffocating his romantic relationships. If you’ve ever felt like you were in a relationship with a man and his mother, this episode is for you. Let’s unpack the enmeshment epidemic together! 💬 Have a wild story about dating a mama’s boy? Drop it in the comments or DM me—I know you’ve got some! Thank you for holding space, ⁠Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Follow us everywhere!: https://beacons.ai/signup?c=thevulnerabilityhangover

    28 min

  3. 03/07/2025

    Two Years Alcohol-Free: What I’ve Learned & What’s Changed

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. This episode has everything—almost slipping up on sobriety, navigating awkward social situations, and an unexpected trip to the hospital (spoiler: kidney stones are brutal). I get real about the challenges of dating while sober, the ups and downs of cutting out caffeine and sugar, and how I make sober socializing actually fun. Plus, a look back at a scary experience that completely changed my perspective on safety. If you’ve ever struggled with sobriety, social pressure, or just trying to feel good in your body, this one’s for you. Thank you for holding space, ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Follow us everywhere!:

    29 min

  4. 03/04/2025

    Im back… AGAIN! This ended up being about my dating life... Kinda

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. After a year of laying low, I’m finally back—and let’s just say, I’ve had a lot of time to reflect. This episode is a bit about self-discovery, my ideal partner, my f*ck ups, and everything in between because, honestly, I didn’t do much else this past year. Call it my hermit era, but it gave me a whole new perspective on what I want (and don’t want) out of life. I am continuing to find myself each day.From past relationships to hard lessons and figuring out what comes next, I’m sharing it all. If you’ve ever felt stuck, gone through a breakup, or questioned everything about love, you’ll probably relate to this one.Thank you for holding space, ⁠Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Follow us everywhere!: https://beacons.ai/signup?c=thevulnerabilityhangover

    35 min

  5. 03/19/2024

    I am back on Antidepressants

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Today's episode is a personal one. After six years of living without antidepressants, I recently made the decision to go back on them. I'm sharing another key part of my healing journey.Join me as I reflect on why I initially stopped taking antidepressants, how life has been without them, and the pivotal moments that led me to reconsider. I'll share the conversations with my healthcare professionals, the fears I had about starting medication again, and the reality of managing side effects.But this episode isn't just about my story. It's about the emotional rollercoaster of making decisions about our mental health and the courage it takes to prioritize our well-being. Whether you're considering restarting antidepressants or simply navigating your own mental health journey, I hope this episode provides insight, comfort, and a reminder that you're not alone. Thank you for holding space, ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. ⁠ Please like, subscribe, rate/review, and follow to stay updated on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    24 min

  6. 03/05/2024

    1 Year Alcohol Free: My Relationship with Alcohol

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Today's episode marks a special milestone for me – I'm officially one year sober! Now, let's clear something up right away: I didn't hit rock bottom with alcohol. I never had a huge problem, but I realized that removing alcohol from my life was a crucial step in my journey to self-discovery. It wasn't about fixing a problem but enhancing my life and eliminating distractions.Over the past year, sobriety has transformed every aspect of my life. Relationships have deepened, creativity has flourished, and mental clarity has soared. It hasn't been easy, with moments of doubt and temptation, but the beauty that sobriety has brought far outweighs any challenges.So, whether you're curious about sobriety or seeking a deeper connection with yourself, know that you're not alone. Join me in this episode as I reflect on my journey to one year sober, sharing the highs, the lows, and everything in between. Let's celebrate the transformative power of sobriety and embrace the magic of living life with open eyes and an open heart. Thank you for holding space, ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    27 min

  7. 02/28/2024

    What You Should Know Before Getting Breast Implants

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In today's episode, we're talking all about breast augmentations. Whether you're considering this procedure or simply curious about what it entails, I'm here to share everything you need to know before making that decision.First and foremost, it's crucial to understand that breast augmentation is a surgical procedure that involves inserting implants to enhance the size and shape of your breasts. While it can be a transformative experience for many, it's essential to approach it with realistic expectations and thorough research.Before undergoing breast augmentation, it's vital to consult with a board-certified plastic surgeon who specializes in breast procedures. Book a consult with Dr. Gabriel here: https://www.allengabrielmd.com/ (Tell him I sent you!) :) Thank you for holding space, ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    29 min

  8. 02/27/2024

    My Plastic Surgery Experiences

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In today's episode, I'm baring it all – quite literally – as I take you on a journey through my experiences with plastic surgery and body modifications. From the highs of four breast augmentations to the intricacies of Botox and filler injections, I'm laying it all out for you. I'll share the why behind each procedure, the emotional turbulence of altering one's appearance, and the lessons learned along the way. Join me for a no-holds-barred conversation that delves deep into the complexities of beauty standards, lessons, and the ever-changing landscape of personal identity. It's raw, honest, and a reminder that our journeys – no matter how unconventional – are worthy of celebration. Book a consult with Dr. Gabriel here: https://www.allengabrielmd.com/ Book a consult with Lani: https://www.skinwiserx.com/ Thank you for holding space, ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    37 min
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About

This podcast explores the power and importance of vulnerability in our lives. Each episode delves into the often-uncomfortable topic of vulnerability and how it relates to personal growth, relationships, and overall well-being. I share my own stories and practical tips and strategies for dealing with vulnerability hangovers. I encourage listeners to embrace vulnerability as a necessary step towards self-acceptance and deeper connections with others. Tune in to this podcast for thought-provoking discussions and actionable advice on how to live a more authentic and fulfilling life.

Information

  • Creator
    Nikki Dunkle
  • Years Active
    2022 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Nikki Dunkle
  • Show Website
    The Vulnerability Hangover