Journey to the Sunnyside

Sunnyside
  • 4.8 (115)
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Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your journey. Hosted by Mike Hardenbrook, a #1 best-selling author and neuroscience enthusiast, the show is dedicated to helping people transform their relationship with alcohol—without shame, judgment, or rigid rules. This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. We’re committed to sharing diverse perspectives on health and wellness. If you’re concerned about your drinking, please consult a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical providers and the content is not medical advice. We do not endorse drinking in any amount.

  1. The Wild Years, the Wake-Up, and Finding Balance w/ Martin Silva

    HACE 2 DÍAS

    The Wild Years, the Wake-Up, and Finding Balance w/ Martin Silva

    In this episode, Martin Silva returns for a conversation on how his relationship with alcohol and health has evolved over the years. Martin is a transformation and performance coach with more than 20 years in the fitness world. We talk about the wild early days, how drinking fit into that chapter, and what changed as his goals and priorities shifted. Along the way, we share personal stories and dig into what it really looks like to build balance without giving up the moments that matter. Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    31 min
  2. The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva

    HACE 3 DÍAS

    The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva

    Today I’m joined by Martin Silva — a transformation and performance coach with more than 20 years in the health and fitness world. He’s a former pro physique competitor who knows firsthand how easy it is to cross the line from healthy habits into obsession. In this episode, we talk about his early years in fitness, what the extreme side of that world looks like, and the turning point that changed everything. We also explore how those lessons go far beyond the gym and what they can teach anyone who’s ready to break free from all-or-nothing thinking Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    36 min
  3. I Quit Drinking… and Found a New Problem

    HACE 5 DÍAS

    I Quit Drinking… and Found a New Problem

    When you cut back or quit drinking, it’s easy to assume everything will automatically fall into place—better energy, clearer sleep, sharper focus. And for many of us, that does happen. But sometimes, something sneaky slips in through the back door. In this episode, Mike shares his personal story of what happened nearly a year after quitting alcohol: discovering insulin resistance, unexpected sugar cravings, and how those subtle shifts can quietly hold you back from feeling your best. If you’ve ever noticed your sweet tooth ramping up or your energy dipping after a few weeks off alcohol, this one’s for you. We’ll unpack why sugar often fills the gap alcohol leaves behind—and how to get your body and brain truly thriving again. Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    20 min
  4. The Subconscious Solution: How Hypnotherapy Can Transform Your Habits w/ Ethan Reis

    9 OCT

    The Subconscious Solution: How Hypnotherapy Can Transform Your Habits w/ Ethan Reis

    You’ve probably heard that 95% of what we do is driven by the subconscious. So what happens when you learn how to work with it—on purpose? In this episode, Mike sits down with hypnotherapist Ethan Reis to unpack how hypnotherapy helps rewire the brain, calm the nervous system, and make lasting behavior change actually stick. They explore the science behind hypnosis, the truth about suggestibility, and how working beneath the surface can help you ease cravings, reduce stress, and build a healthier relationship with alcohol—and yourself. Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    44 min
  5. Using Alcohol for Pain Relief? Here’s What You Should Know

    6 OCT

    Using Alcohol for Pain Relief? Here’s What You Should Know

    If you’ve been reaching for a drink to take the edge off back pain, sore joints, or help you sleep through the night, you’re not alone. For many, alcohol feels like the only thing that works. But new research shows it may actually worsen pain over time. In this 10-Minute Monday, we unpack what’s really happening in your body—and better ways to find lasting relief. Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    12 min
  6. The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts

    2 OCT

    The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts

    We love to tell ourselves stories about alcohol: I only drink wine, so it’s fine. I need a drink to relax. At least I’m not like them. For Molly Watts — author, coach, and host of The Alcohol Minimalist podcast — those stories fueled decades of daily drinking, even while she told herself she was just a “moderate” drinker. In this episode, Molly shares how she broke free from the lies that kept her stuck, what the science really says about alcohol and anxiety, and how she built a peaceful, mindful relationship with drinking. If you’ve ever caught yourself thinking it’s not that bad, this conversation will hit home. Molly also offers group and one-on-one coaching. As a long-time partner and supporter of Sunnyside, we align closely with her approach and mission, and highly recommend her if you're looking for more personal help on your journey. Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    34 min
  7. Is Naltrexone right for you? Learn all about Sunnyside Med w/ Nick Allen , CEO of Sunnyside

    29 SEP

    Is Naltrexone right for you? Learn all about Sunnyside Med w/ Nick Allen , CEO of Sunnyside

    Today I am sitting down with Nick Allen, CEO of Sunnyside, for an important conversation about a new direction in alcohol health. For years, medication has been seen as a last resort for people at rock bottom, but what we're seeing now is that it can play a role much earlier as both a preventative step and a corrective tool, helping people build a healthier relationship with alcohol.  With Sunnyside Med, our latest offering, we're not just making medication available for those who qualify, we're combining it with the holistic behavior-change program we've been refining for the past five years. We're excited to share with you how we got to this point and what you can expect if you're considering adding medication to your mindful drinking toolkit. A quick note before we jump in, we'll be talking about medication. It's generally safe, but can have side effects, and nothing here should be taken as medical advice. For more details, visit joinsunnysidemed.com. Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    44 min
  8. The Five Pillars That Help You Drink Less w/ Erica Mallery

    25 SEP

    The Five Pillars That Help You Drink Less w/ Erica Mallery

    We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Erica shares her five pillars for lasting change. You’ll learn how each step builds awareness, rewires habits, and helps you gain confidence in your choices. Erica also explains why harm reduction is more sustainable than all-or-nothing thinking, and how defining moderation for yourself can be the most freeing step of all. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 CONNECT WITH SUNNYSIDE:- Instagram: https://www.instagram.com/joinsunnyside/- Facebook:  https://www.facebook.com/joinsunnyside/- Twitter:  https://x.com/joinsunnyside- TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    21 min
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Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your journey. Hosted by Mike Hardenbrook, a #1 best-selling author and neuroscience enthusiast, the show is dedicated to helping people transform their relationship with alcohol—without shame, judgment, or rigid rules. This podcast is brought to you by Sunnyside, the leading platform for mindful drinking. Want to take the next step in your journey? Head over to sunnyside.co for a free 15-day trial. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. We’re committed to sharing diverse perspectives on health and wellness. If you’re concerned about your drinking, please consult a medical professional. Sunnyside, this podcast, and its guests are not necessarily medical providers and the content is not medical advice. We do not endorse drinking in any amount.

Información

  • Creador
    Sunnyside
  • Años de actividad
    2024 - 2025
  • Episodios
    180
  • Clasificación
    Apto
  • Copyright
    © Sunnyside 2025
  • Mostrar sitio web
    Journey to the Sunnyside

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