The Walk

Jake

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MENTAL HEALTH

The Walk is an open space for fathers and men to slow down, breathe, and speak honestly.Through calm conversations and raw, unfiltered truth, the show creates room for reflection, presence, and intentional growth — even when life feels heavy.This is not about fixing or performing. It’s about being real, being present, and moving forward with steadiness.

FEB 4

Episode 7 - Learning to Trust the Rebuild

In this episode, Jake shares his personal journey through injury, pain, and the emotional turmoil that accompanies it. He reflects on how these experiences have forced him to confront his identity, worth, and the challenges of parenting while dealing with physical limitations. The conversation delves into the nature of grief, not just as a response to loss, but as a reaction to life's interruptions. Jake emphasizes the importance of rebuilding oneself through pain and uncertainty, and the necessity of allowing oneself to heal without judgment. He concludes with a message of hope and the reminder that it's okay to not have all the answers. Takeaways - Life can force you to slow down unexpectedly. - Injury can lead to a crisis of identity. - Grief can stem from interruptions, not just loss. - Parenting while in pain is a complex challenge. - Rebuilding oneself is a continuous process. - You don't need to justify your pain to others. - Healing is a necessary part of life, not a luxury. - It's okay to not have a five-year plan. - You need permission to be where you are. - Everything will be okay, even in uncertainty. Support the show Be sure to follow the journey on instagram @thewalk__podcast & subscribe to the channel. A little goes a long way....

19 min
JAN 22

Episode 6 - The Journey Of A Father: Martin Carranza

In this episode, Jake and Martin delve into Martin's journey of personal growth, fatherhood, and the challenges of overcoming a troubled past. They discuss the importance of being present as a parent, the weight of responsibility, and the impact of past choices on current identity. Martin shares his struggles with regret and the desire to be a better father than his own, emphasizing the need for self-discovery and accountability. The conversation highlights the chaos of family life, the fear of not being enough, and the importance of encouraging individuality in children while navigating the complexities of parenthood. In this conversation, Jake and Martin explore themes of personal growth, decision-making, and the importance of vulnerability in relationships. They discuss the significance of intentional shifts in behavior, the necessity of removing oneself from negative situations, and the role of routine in maintaining a balanced life. The dialogue emphasizes the importance of family and relationships in grounding oneself, as well as the journey of self-discovery and the challenges of building trust. They reflect on life's impermanence and the need to set a positive example for future generations, ultimately highlighting that it's never too late to change and that being present for loved ones is paramount. Takeaways: - It's a journey of progression, not perfection. - Being a father means being present and engaged. - Regret can be a powerful motivator for change. - Children are aware of their parents' struggles. - The importance of self-discovery in personal growth. - Encouraging individuality in children is crucial. - Parenthood comes with its own set of challenges. - Facing past mistakes is essential for growth. - The weight of expectations can be heavy. - Building a better future for children starts with us. It's small, little intentional shifts that then change the greater picture. - Removing myself from a situation is crucial for growth. - We can control the narrative of our lives. - Routine helps maintain a sense of order in chaos. - Being vulnerable is a strength, not a weakness. - Life is a one-time experience; make it count. - You can always start again, no matter your past. - Trust is built through consistent actions and accountability. - Setting a good example for children is essential. - It's okay to feel vulnerable and seek help. Support the show Be sure to follow the journey on instagram @thewalk__podcast & subscribe to the channel. A little goes a long way....

1h 55m
JAN 15

Episode 5 - The Father I Am Becoming

In this episode of The Walk, I reflect on my journey of fatherhood, emphasizing the importance of intentionality, presence, and emotional growth. We discuss the generational patterns that shape fatherhood, the challenges of balancing work and family, and the need to redefine masculinity in parenting. I share a heartfelt letter to my sons, expressing my hopes and fears as a father, and conclude with a message of progression over perfection in parenting. Takeaways: Fatherhood is about becoming intentional and present.Generational patterns influence how we parent today.It's important to break cycles and redefine masculinity.Presence is more valuable than productivity in parenting.Children need fathers who are healing, not just functioning.Small, intentional choices lead to greater outcomes in parenting.Emotional availability is crucial for a healthy family dynamic.Self-awareness is the first step in breaking negative cycles.It's okay to show vulnerability and emotions to children.Progression over perfection is the key to successful parenting.Support the show Be sure to follow the journey on instagram @thewalk__podcast & subscribe to the channel. A little goes a long way....

47 min
JAN 6

Episode 4 - Learning to Carry the Weight – Coping Mechanisms for Overwhelmed Fathers

In this episode, host Jake Donnelly discusses the challenges and emotional burdens faced by fathers, particularly those feeling overwhelmed. He emphasizes the importance of acknowledging these feelings, seeking support, and developing healthy coping mechanisms. The conversation explores the pressures of fatherhood, the impact on relationships, and the necessity of self-care. Dunley encourages fathers to take small, intentional steps towards healing and to understand that they are not alone in their struggles. Takeaways - Being a father can feel overwhelming at times. - It's important to acknowledge and process emotional burdens. - Healthy coping mechanisms are crucial for mental well-being. - Asking for help is a sign of strength, not weakness. - Presence in parenting means being emotionally available. - The pressure to provide can be a heavy burden. - Finding your identity outside of fatherhood is essential. - Relationships can suffer when we are emotionally shut down. - Guilt can arise from not being fully present with family. - Small intentional shifts can lead to significant changes. Support the show Be sure to follow the journey on instagram @thewalk__podcast & subscribe to the channel. A little goes a long way....

46 min
11/27/2025

Episode 3 - The Silent Battles Men Fight

Today’s episode is one every man needs to hear. It’s about the battles we fight when no one’s watching. The kind we don’t talk about. The kind we bury… until they break us. Support the show Be sure to follow the journey on instagram @thewalk__podcast & subscribe to the channel. A little goes a long way....

58 min
11/20/2025

Episode 2 - Raising Soul: Rare Disease, Rare Strength

Welcome back to The Walk. This week I deep dive into something extremely personal and something that I have battled heavily with for the last 4 years. My son Soul was born unexpectedly with a very rare condition called SENS - Scalp Ear & Nipple Syndrome. There is little to know about this condition and very few medical cases of it in history. Soul seems to have the worst case of/one of the more severe cases of it. It's been a very tricky introduction into fatherhood, parenthood & the next step of life. We will cover topics surrounding the birth, mental battles, embracing change, rebuilding yourself and much more. I just want to say that this may trigger some people so please don't feel inclined to have to listen to the whole podcast. To all families out there going through the same struggles just know you are not alone. Thanks for tuning in and walking this road with me. Support the show Be sure to follow the journey on instagram @thewalk__podcast & subscribe to the channel. A little goes a long way....

1h 18m
11/13/2025

The Walk - Episode 1: Introduction

Hey! I'm Jake Donnelly, the creator and founder of The Walk. In this episode we will cover bit about who I am, where I've come from & why The Walk exists. Walk with me & thank you for tuning in! Support the show Be sure to follow the journey on instagram @thewalk__podcast & subscribe to the channel. A little goes a long way....

33 min

7 Episodes

The Walk is an open space for fathers and men to slow down, breathe, and speak honestly.Through calm conversations and raw, unfiltered truth, the show creates room for reflection, presence, and intentional growth — even when life feels heavy.This is not about fixing or performing. It’s about being real, being present, and moving forward with steadiness.

Creator

Jake
Years Active

2025 - 2026
Episodes

7
Rating

Explicit
Copyright

© 2026 The Walk
Show Website

The Walk