The Walk

Fr. Roderick Vonhögen
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A weekly walk with Fr. Roderick during which he shares his thoughts as a priest on the struggles and challenges as well as the joys and surprises of day-to-day life.

  1. 1D AGO

    The Walk - Finding Peace in What I Choose Not to Do

    Lately, I’ve been noticing a deeper question underneath everything I do. Not just how I plan my days, or how I manage my energy, but something more fundamental: can I actually trust the rhythm of my life? Because if I’m honest, I often try to control it. I plan, I push, I expect myself to perform. And then there are those days where nothing works. I’m tired, unfocused, and whatever I try just doesn’t land. What’s new is that I’m starting to respond differently. Instead of forcing it, I step outside, go for a walk, and slowly I feel things come back. Not because I made it happen, but because I gave it space.   That shift is changing how I look at my work. I’m experimenting with giving each day a clear purpose, not to control everything, but to create room. Room for focus, room for rest, room to close the loops that keep buzzing in the back of my mind. But the real challenge is not the system. It’s letting go of the idea that I have to do everything. That my value depends on how much I produce. Choosing one focus for a month sounds simple, but it forces me to say no to a hundred other things. And that’s where it becomes spiritual. It’s about trust. Trust that what I leave undone doesn’t define me. In this episode, I’m trying to put words to that tension. Between calling and limitation. Between wanting to do more and learning to choose well. I don’t think this is just my struggle. If you’ve ever felt torn between everything you could do and what you actually have the energy for, then you’ll probably recognize this. Maybe the real question isn’t how to do more, but how to live in a way that is sustainable, faithful, and grounded in trust.

    50 min

  2. MAR 11

    The Walk - Don’t Let the News Steal Your Hope

    The news has been heavy lately. Every day brings new reports about the war in Iran, images of destruction, and stories of people whose lives are suddenly turned upside down. It is easy to feel overwhelmed by it. In this episode I reflect on what it means to stay attentive to that suffering without losing hope ourselves. One thing that helps me is remembering how powerful stories can be. News often focuses on what is going wrong right now. Stories, on the other hand, help us imagine where we might still go. They remind us that the future is not written yet. In the podcast I talk about how storytelling, whether in books, films, or even the stories we tell each other about our lives, can keep our imagination alive. And that imagination is closely connected to hope. If we can still picture a better future, we are less likely to give in to despair. That is also why creative work matters to me right now. Writing stories, reading them, and sharing them with others helps me keep looking forward instead of getting stuck in the darkness of the moment. Hope is not pretending that the world is fine. It is choosing to believe that the story is still unfolding. And as long as the story continues, there is still room for courage, kindness, and change.

    52 min

  3. MAR 5

    The Walk - Between Doomscrolling and Escapism

    Sometimes the world feels like a constant stream of urgency. News updates, deadlines, expectations, and worries about things far beyond our control. In this episode, recorded during a quiet walk through the woods on a bright spring day, I reflect on how easy it is to get pulled into that whirlwind, either by endless scrolling or by escaping completely into distraction. But there might be a healthier place somewhere in between. During these walks I notice how the rhythm of nature slowly changes my perspective. The problems of the world do not disappear, but they begin to settle into a different order. From that calmer place I talk about learning to set boundaries, protecting time to rest, and discovering that balance is not about ignoring suffering, but about making space to process it without losing hope or empathy. In the podcast I also share some of the lessons I’ve learned recently while juggling intense work, creative projects, and the temptation to overwork. It turns out that recalibrating your life often takes longer than you expect, but the peace that slowly returns is worth the effort. If you’ve ever wondered how to stay compassionate without becoming overwhelmed, this conversation might resonate with you.

    1h 7m

  4. FEB 25

    The Walk - When Protecting Your Evenings Changes Everything

    The birds are loud again. The days are getting brighter. And somewhere between winter and spring, I’ve made a decision that is changing everything. In this week’s episode, I talk about something very simple: stopping at five. No more “just one more thing.” No more evenings that slowly dissolve into unfinished tasks. I used to think my hyper-focus was my greatest strength. Now I’m learning that without boundaries, it was the very thing draining me. What happened when I finally drew a clear line around my time? Better sleep. Sharper focus. More peace. In this episode, I share why protecting your evenings might be the most productive thing you can do — especially in Lent.

    53 min

  5. FEB 18

    The Walk - Lent Without Pressure: Rebalancing Life in Forty Days

    On the verge of Lent, I found myself asking a different question than usual. Not, what big project can I launch, or how can I make these forty days impressive, but what actually needs rebalancing in my life right now? The past few months taught me that enthusiasm and overcommitment can look very similar from the inside. I love creating, I love writing, I love saying yes to meaningful work. But I also discovered what happens when there is no margin, no boundary, no protected evening. Lent, for me, is not going to be about adding pressure. It is going to be about intention. One of the biggest shifts has been learning to protect my evenings. No more sneaking in extra work, no more late night editing sessions disguised as “creative freedom.” The surprising result is that I am more rested, more focused, and actually more productive during the hours that I do work. I am slowly letting go of the idea that I have to prove myself through constant output. Instead, I am reclaiming agency in healthier ways, like taking long walks and writing simply because I love the story, not because I publicly announced a deadline. That inner freedom changes everything. So for these forty days, I am choosing a quiet commitment. I will write daily, but not as a performance. I will walk, think, pray, and create without turning it into a public challenge. Lent invites us to look honestly at what is out of balance and to take small, deliberate steps toward change. Not for applause, not for productivity, but for peace. Maybe that is the real preparation for Easter, protecting what truly matters so that new life has space to grow.

    37 min

  6. FEB 12

    The Walk - The Boundary Experiment That Changed My Week

    A few weeks ago, I could feel it in my body before I fully admitted it to myself. My blood pressure was up. My sleep was fragmented. Even at night, my brain was on orange alert. And during the day, I had this nagging feeling that I was living for work instead of working so I could live . On paper, nothing was new. I’ve worked hard my entire life. Deadlines don’t scare me. But this time it was different. Producing daily saint podcasts under constant pressure had quietly taken over everything. And I was overcompensating for organizational issues that weren’t even mine to fix . So instead of pushing harder, I tried something radical. I stopped. I started with the basics. Better sleep. Simpler mornings. Protein first, one cup of coffee instead of two. I stopped overthinking small decisions. I stopped pretending that exhaustion was noble. Then I tackled the real issue: boundaries. For the first time in my life, I calmly told people what they could expect from me, and what I needed from them. No emotion. No apology. Just clarity . When there was pushback, I didn’t argue. I repeated myself. And something surprising happened. They accepted it. I began stopping work at five. Hard stop. Even mid-sentence. I protected one weekday as a non-work day. And instead of everything collapsing, I felt my creativity return. I launched a second TikTok account just for books and writing, without pressure. It grew almost instantly . I finally fixed things in my house that had been broken for years, including a ticking radiator that had been waking me up all winter . And in the middle of all that, I wrote and published a small booklet about love in The Lord of the Rings . Not because I forced it. But because I finally had margin. In this week’s episode of The Walk, I talk about what happens when you stop negotiating with your own limits. About the freedom of a five o’clock boundary. And about how protecting your health can unlock more creativity than any productivity hack ever could. I’m only a few weeks into this experiment. But I feel lighter than I have in years.

    1h 3m

  7. FEB 4

    The Walk - What Happens When You Actually Slow Down

    This week, I realized something I didn’t expect: doing less can actually help you do more. After weeks of high blood pressure and creeping exhaustion, I finally took a step back to reevaluate how I work. With the help of an AI coach, I started looking at the patterns behind my stress. What emerged was confronting. I’ve spent most of my life in overdrive—driven by deadlines, fueled by people-pleasing, and constantly measuring myself by what I produce. Even when I thought I was resting, I wasn’t. I was just switching gears and calling it downtime. This week, I tried a different approach. One script a day. No work at night. Shorter walks. No “just one more thing” before closing the laptop. And to my surprise, it started working. My mind cleared. I felt calmer. The sense of urgency began to fade. And then something unexpected happened: I finally launched a BookTok channel I’d been overthinking for more than a year. Not out of pressure or guilt, but because I had space to breathe. I had energy again. That’s when I started to understand what it really means to “protect the process.” I’ve always been focused on progress, on finishing, on pushing through. But now I see that the process itself needs care. It needs time, and margin, and trust. You can’t keep planting seeds if the soil is dry and cracked. I used to think rest was a reward you had to earn. Now I’m learning it’s the foundation everything else depends on. If you’ve been feeling overwhelmed or stretched thin, you’re not alone. It’s easy to fall into the trap of believing that you’re only valuable when you’re achieving. But that pressure is a weight we’re not meant to carry. And maybe it’s time we stopped trying to carry the world on our shoulders. We’re not built for that. We’re not superheroes. We’re not gods. We’re just people. Beloved, limited, called—not to be perfect, but to be faithful. And sometimes, being faithful means closing the laptop, stepping outside, and letting the sun remind you that life continues, even when you slow down.

    48 min

  8. JAN 27

    The Walk - How My Body Forced Me to Listen

    This week might quietly become one of the most important of the entire year. Not because of a big success or dramatic moment, but because something inside me finally shifted. After weeks of pushing myself beyond the limit to finish a major podcast project, I crashed—hard. My sleep was awful. I started having strange hot flashes. One evening, I checked my blood pressure and it was alarmingly high. That got my attention. At first, I blamed the usual suspects—too much ramen, too little rest. But the more I looked into it, the clearer it became: this wasn’t just about the past few weeks. It was about years of pushing myself, overplanning, and tying my value to how much I could get done. It was about a lifetime of workload stacking, amplified by ADHD and the fear of not being useful enough. And the worst part? I knew all this already. I’ve spoken about it, preached about it even. But I hadn’t let it sink in—not emotionally. Not in a way that actually changed how I live. This week, I finally started making real changes. I stopped working after five. I cut back my daily workload to something that felt absurdly small. I resisted the urge to “just do one more thing.” And when I felt uncomfortable—like I was wasting time or not being productive enough—I tried to see that discomfort not as a sign of failure, but as a signal that I was doing something new. Something necessary. I didn’t expect it, but letting go felt like obedience. Not to a rule, but to reality. To the truth that I’ve spent years avoiding. And maybe, in a deeper sense, to God—who never asked me to earn love through exhaustion. I still have questions. I still worry I’ll fall behind. But I also know I’ve never slept this well in months. And for the first time in a long while, I don’t end the day feeling like I have to prove I deserve to rest. If you’ve ever struggled with feeling like you’re only as good as your output, this episode of The Walk is for you. It’s not about giving up—it’s about unlearning. And maybe that’s where the real healing begins.

    1h 2m
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Hosts & Guests

4.6
out of 5
97 Ratings

About

A weekly walk with Fr. Roderick during which he shares his thoughts as a priest on the struggles and challenges as well as the joys and surprises of day-to-day life.

Information

  • Creator
    Fr. Roderick Vonhögen
  • Years Active
    2007 - 2026
  • Episodes
    373
  • Rating
    Clean
  • Copyright
    © 2005-2025 Stichting Trideo. All Rights Reserved.
  • Show Website
    The Walk

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