The Walking Man

Ryan Alger

5.0 (6)
SELF-IMPROVEMENT
UPDATED WEEKLY

Talking all things health, happiness, and the pursuit of wisdom.

03/18/2024

Spring Restart!

We are back after a long winter break! Recapping what we need to do to get going and getting this spring and summer.

33 min
11/22/2023

Thanksgiving

I am back for a pre-Holiday pod.

48 min
09/25/2023

Control

Take back control. From our emotions to what we eat and how we live - fight the outside forces for control.

45 min
09/13/2023

Don't waste your weekends!

Being thoughtful about your off days and how you are going about your week is key to maintaining consistency. Make your lifestyle changes a priority every day for success... and there are donuts in the breakroom.

42 min
09/07/2023

Fall Resolutions!

Now is the time to make your goals and your commitment to lifestyle changes and building good habits! And RIP Jimmy Buffett

39 min
08/27/2023

Sometimes you can't put things in a box, literally and figuratively.

Some different thoughts on different subjects and what we are willing to sell and accept.

42 min
08/22/2023

The College Drop and Grocery Store Adventures!

We're back from a long break with some thoughts on finding the right REAL food at different grocery stores, the American diet and observations from the college drop off.

49 min
08/07/2023

Separating exercise and weight loss

Can some types of exercise be counterproductive if we don't understand our bodies and how we lose weight.

45 min

5

out of 5

6 Ratings

Talking all things health, happiness, and the pursuit of wisdom.

Creator

Ryan Alger
Years Active

2023 - 2024
Episodes

16
Rating

Clean
Copyright

© Ryan Alger
Show Website

The Walking Man