16 episodes

Talking all things health, happiness, and the pursuit of wisdom.

The Walking Man Ryan Alger

    • Education
    • 5.0 • 7 Ratings

Talking all things health, happiness, and the pursuit of wisdom.

    Spring Restart!

    Spring Restart!

    We are back after a long winter break! Recapping what we need to do to get going and getting this spring and summer.

    • 33 min
    Thanksgiving

    Thanksgiving

    I am back for a pre-Holiday pod.

    • 48 min
    Control

    Control

    Take back control. From our emotions to what we eat and how we live - fight the outside forces for control.

    • 44 min
    Don't waste your weekends!

    Don't waste your weekends!

    Being thoughtful about your off days and how you are going about your week is key to maintaining consistency. Make your lifestyle changes a priority every day for success... and there are donuts in the breakroom.

    • 41 min
    Fall Resolutions!

    Fall Resolutions!

    Now is the time to make your goals and your commitment to lifestyle changes and building good habits! And RIP Jimmy Buffett

    • 39 min
    Sometimes you can't put things in a box, literally and figuratively.

    Sometimes you can't put things in a box, literally and figuratively.

    Some different thoughts on different subjects and what we are willing to sell and accept.

    • 42 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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