![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
16 episodes
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
The Walking Man Ryan Alger
-
- Education
-
-
5.0 • 7 Ratings
-
Talking all things health, happiness, and the pursuit of wisdom.
-
Spring Restart!
We are back after a long winter break! Recapping what we need to do to get going and getting this spring and summer.
-
-
Control
Take back control. From our emotions to what we eat and how we live - fight the outside forces for control.
-
Don't waste your weekends!
Being thoughtful about your off days and how you are going about your week is key to maintaining consistency. Make your lifestyle changes a priority every day for success... and there are donuts in the breakroom.
-
Fall Resolutions!
Now is the time to make your goals and your commitment to lifestyle changes and building good habits! And RIP Jimmy Buffett
-
Sometimes you can't put things in a box, literally and figuratively.
Some different thoughts on different subjects and what we are willing to sell and accept.