The Walking Trophy

Katelyn Pennell
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  • Entrepreneurship
  • Updated Weekly

The Walking Trophy is a podcast for high-level performers, visionaries, and entrepreneurs ready to become the woman who can hold more. Through conversations on movement, fitness, embodiment, leadership, business, energetics, and identity, this show helps you scale from the body up. Because mindset and strategy can only take you so far—your body is your greatest asset for capacity, regulation, self-trust, power, and sustainable success. Stop chasing the prize. Become the standard of the woman that holds it.

  1. Jul 7

    Ep. 50: How Do I Stop Sabotaging My Success? The Case For Nervous System Conditioning

    Ready to get a little spicy with this take but... Today we're unlocking the secret to reaching your next level of success without burning out or feeling like you're constantly in a fight or flight state. This episode challenges the mainstream focus on nervous system regulation and introduces a game-changing concept: nervous system conditioning. Imagine being able to not just calm yourself down but to physically hold and thrive in the sensations of stress, pressure, and overwhelm that come with massive growth- and actually use them as fuel for achievement. Today I reveal how high performers can upgrade their nervous system like a smartphone operating system. Instead of defaulting to regulation techniques that bring you back to baseline, learn to intentionally sit in activation, retrain your brain, and rewire your body's automatic responses. Learn to gamify stressors, embrace discomfort, and turn it into a tool for unstoppable momentum.You'll discover: Why regulation alone isn't enough for high achievers pushing into new heightsHow to reprogram the neural highways that interpret pressure as a threatThe mindset shift from "calm down" to "turn it on" for peak performancePractical exercises for building capacity and holding intense sensationsThe neuroscience behind neuroplasticity and how to upgrade your nervous system at a cellular level

  2. May 20

    Ep 49: The Effect of Moving Way F****g Bigger

    We just hit stop #1 of the GLOBAL BODY-BASED SCALING TOUR AND I HAVE SOMETHIN TO SAY ABOUT IT! Reflecting on doing some iconic $hit with some iconic women and what this experience taught me as an entrepreneur and soul-led woman. Key topics: - Freeing yourself from how others see you - Setting the energy of the spaces you create & facilitate - The impact of bringing women together - How taking massive moves brings massive clarity on purpose and direction in life Don't worry- we get realllll spiritual with it today ;) Listen to Kelly's episode: https://open.spotify.com/episode/6z3fJe3ISL9j2mt3cQRFe0?si=dCUz04frRo-YSXTZwSNEVg Get free body-based scaling workout: https://enroll.katelynpennell.com/free-friday-workout

  3. May 6

    Ep 48: What the 99% WON'T do (and how to become the 1% that does)

    If you want to live an extraordinary life with extraordinary experiences that lead to extraordinary impact... then this is the episode you're gonna want to save and repeat a couple of times. This episode comes inspired by WHO ELSE OTHER THAN FATHER JOE HIMSELF! But today, the advice he shares isn't about becoming a meditation master per se... but a top 1% winner instead. And after hearing him drop this absolute BAR on The School of Greatness podcast, I had a LOT I wanted to add to the conversation on how you can use this really simple concept... and turn it into your competitive edge that propels you straight into the version of you winning at the highest level Make sure to SAVE and SHARE this episode and comment your biggest takeaway. I have so much fun hearing from you guys after these episodes! AND IF YOU'RE CATCHING THIS BEFORE MAY 13th, JOIN ME AND A HIGHLY DRIVEN GROUP OF FELLOW WINNERS FOR A FREE, LIVE BODY BASED SCALING SESSION! We're gathering together at 11 am on May 13th to pattern winning into your body and turn the speed up on your greatness. You do NOT want to miss!! Click HERE to save your spot!

  4. Apr 23

    Ep 47: Getting RICH(coded) with Kelly Pender

    LOCK IN LADIES because this episode is gonna knock your socks off. I had the pleasure of sitting down with the founder of Tap and Twerk AND author of RICHCODED: the amazing Kelly Pender. I met Kelly at an event in November and it was immediate sparks. Kelly is THAT GIRL when it comes to being fully expressed in who TF you are, saying F it to everyone's rules and getting so clear on your own, and getting rich AF for it. Kelly breaks down the method to the madness behind Tap and Twerk and gives us the inside scoop from her new book that *broke my brain* during this interview and left me speechless. Kelly also shares her experience with body-based scaling and what key memory it unlocked inside of her to be able to write an entire masterpiece of overcoming your visibility wound and being an even bigger version of yourself. F the shame. F the rules. Make F U money. Repeat. Listen now and make sure to DM me/Kelly Pender (@iamrichcoded) with your takeaways from today's episode. PRE-ORDER RICHCODED: DM Kelly (@iamrichcoded) *IF YOU'RE SEEING THIS BEFORE APRIL 25TH, GRAB A TICKET TO RICHCODED LIVE AND EXPERIENCE TAP AND TWERK FOR YOURSELF* GOING DOWN APRIL 25TH IN PHILLY, PA!

  5. Apr 17

    Ep 46: 3 STEP FORMULA to breakthrough any limitation

    What started as a 2 am panic attack turned into a MASSIVE lesson on the power of the body and being intentional with your movement, and today I'm telling you exactly how I shifted from "holy f*** I'm overwhelmed" to "wow I f***ing got this" and coded myself into an even stronger winning identity than ever before. This formula is called The Game Day Method and is the founding principle for how I teach women to make workouts more than just sweat sessions, but powerful identity ascensions. This is the formula that every woman who steps inside my 3 month high performance container GAME DAY becomes an expert in and is the reason she makes more money, signs new clients, and becomes a more powerful winner in her life. TO LEARN MORE ABOUT GAME DAY, CLICK HERE! SHOW NOTES: 00:00 Introduction to a New Journey 01:40 Facing Panic and Overwhelm 07:07 The Power of Movement and Breathwork 12:52 Transforming Emotions Through Exercise 18:17 Building a New Identity Through Challenges 22:28 Empowering Women to Embrace Their Strength 27:35 Navigating Life's Pressures with Resilience

  6. Apr 2

    Ep 45: 6 Figure Decision Making + Embodied Leadership with Pamella Pritchard Howell

    Today we welcome the AMAZING Pamella Pritchard Howell to discuss her journey from working corporate to building a multi 6 figure coaching company. Pamella emphasizing the importance of messaging mastery, resilience, embodiment, and strategic decision-making in building a successful business (her take on the gap between the decision and the action? Worth $$$'s right there). Discover practical insights on how to communicate effectively, trust yourself, and create abundance in your entrepreneurial journey with the walking embodiment of her work. SHOW NOTES:00:00 Introduction to Messaging Mastery01:24 Pamela's Early Life and Personality03:04 Sports and Resilience in Childhood06:34 The Connection Between Fitness and Business07:11 Discipline and Resilience as a Business Owner11:59 Shifting Mindsets: From Likes to True Success15:02 Defining Success: Financial and Personal Growth21:09 The Leap from Stability to Entrepreneurship24:52 The Gap Between Decision and Action27:00 Overcoming People-Pleasing Tendencies30:03 Awareness and Procrastination31:55 Embodiment Practices for Entrepreneurs36:55 The Importance of Messaging in Business44:50 Building One-to-One Client Relationships48:56 The Role of Commitment in SuccessCONNECT WITH PAMELLA: Website: www.coachingwithpamella.comFree Conversion Webinar: CATCH REPLAY HERECorporate to Coach Podcast: LISTEN HERE

  7. Mar 20

    Ep 44: The secret to building your living legacy with Katy Culver

    I am joined by the AMAZING Katy Culver as shares her journey of identity recoding and the integration of mind, body, and soul. She discusses the power of radical self-expression, embracing vulnerability and visibility, and the sequential approach to stepping into your next level. Her methodology is a result of a lifetime of experiences, trainings, and inner work, leading to a deeper understanding of the self and the journey of personal transformation. The conversation delves into the journey of life experiences, the role of travel in personal and business growth, the impact of fitness and health on identity. Show Notes: 00:00 The Coherence of Mind, Body, and Soul 27:45 The Journey of Life Experiences 36:31 Fitness, Health, and Identity 43:46 Identity Recoding and Entrepreneurship 50:19 Getting Involved in Katy's World CONNECT WITH KATY: https://www.instagram.com/katy.culver/ JOIN MAGNETIC MARCH HERE

  8. Mar 4

    Ep 43: The Power of Seductive Sales and Feminine Energy with Bea Lopez

    In one of the best interviews to date, I welcome Beatriz López Lumbreras to share her journey of navigating from a top level corporate sales position to empowering women through seductive sales and feminine energy. We unpack how embracing vulnerability, travel experiences, and body awareness can transform your confidence and business success. We also explore the role of the womb and vagal nerve and how this all ties together to a woman's power and her ability to be fully expressed in her sales SHOW NOTES 00:00 Introduction to Bea and Her Mission 01:42 Finding and Using Your Voice 04:49 Navigating Corporate Challenges 09:38 The Journey to Entrepreneurship 13:47 The Impact of Travel on Personal Growth 19:43 Creating Change and Impact in the World 24:51 Embracing Solitude and Self-Discovery 29:43 Transitioning to Seductive Sales 31:26 Reclaiming Seductive Sales 34:09 The Journey of Feminine Energy 36:29 Rediscovering Confidence and Identity 38:24 The Power of Dance in Self-Expression 43:00 Connecting the Womb and the Throat 47:31 Redefining Hustle Culture for Women 54:22 Transforming Limiting Beliefs in Sales 58:47 Defining Winning in Life CONNECT WITH BEA: https://www.instagram.com/itsbealopez/

    Ep 43: The Power of Seductive Sales and Feminine Energy with Bea Lopez
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About

The Walking Trophy is a podcast for high-level performers, visionaries, and entrepreneurs ready to become the woman who can hold more. Through conversations on movement, fitness, embodiment, leadership, business, energetics, and identity, this show helps you scale from the body up. Because mindset and strategy can only take you so far—your body is your greatest asset for capacity, regulation, self-trust, power, and sustainable success. Stop chasing the prize. Become the standard of the woman that holds it.

Information

  • Creator
    Katelyn Pennell
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Katelyn Pennell
  • Show Website
    The Walking Trophy