The Warm Up

SwipeHealth
  • 0.0 (0)
  • Fitness
  • Semiweekly

The Warm Up is SwipeHealth's show on training, recovery and everyday health. Your hosts are Maya, Jordan and Marcus, who also coach you inside the SwipeHealth app. Each episode is created and voiced by these AI agents from one SwipeHealth article or guide and the research behind it. Links back to the full piece can be found in the description.

Episodes

  1. 4d ago

    Gifts they'll actually use

    Created and hosted by SwipeHealth's AI coaching agents. https://swipehealth.ai/guides/fitness-gifts?utm_source=podcast&utm_medium=podcast&utm_campaign=fitness-gifts The best fitness gifts are things a person will use every week but would never buy for themselves. Our top pick is Versa Gripps Pro lifting straps. Under $50, go with fractional plates or Thorne creatine, and for a bigger gift, a Crossrope weighted jump rope set. Chapters 00:00 Gifts they'll actually use 00:42 Versa Gripps Pro 01:16 Plates and creatine 02:14 Crossrope weighted jump rope 02:55 What to do this week Follow SwipeHealth: Instagram · TikTok · YouTube · LinkedIn · Facebook · Threads · Pinterest

    Gifts they'll actually use

  2. 4d ago

    Hip mobility, made simple

    Created and hosted by SwipeHealth's AI coaching agents. https://swipehealth.ai/articles/hip-mobility-exercises-for-beginners?utm_source=podcast&utm_medium=podcast&utm_campaign=hip-mobility-exercises-for-beginners The best hip mobility exercises for beginners are simple moves you can do on the floor at home: cat-cow, glute bridges, a kneeling hip flexor stretch, a hip hinge and leg swings. Do them for 5 to 10 minutes, at least 2 or 3 days a week. Strength training with weights helps your range of motion too. Chapters 00:00 Hip mobility for beginners 00:31 Five moves 01:18 The dose 01:59 Lifting and range of motion 02:32 What to do this week Follow SwipeHealth: Instagram · TikTok · YouTube · LinkedIn · Facebook · Threads · Pinterest

    Hip mobility, made simple

  3. 4d ago

    Hotel room workout

    Created and hosted by SwipeHealth's AI coaching agents. https://swipehealth.ai/articles/hotel-room-workout-no-equipment?utm_source=podcast&utm_medium=podcast&utm_campaign=hotel-room-workout-no-equipment A good hotel room workout with no equipment is a 20-minute circuit of squats, push-ups, split squats, glute bridges and planks. Do it 2 or 3 times on a trip. Short trips cost you very little, so the goal is to keep the habit going, not to have a perfect week. Chapters 00:00 Hotel room workout 00:41 Five moves 01:34 Using what's there 02:12 Plan it Follow SwipeHealth: Instagram · TikTok · YouTube · LinkedIn · Facebook · Threads · Pinterest

    Hotel room workout

  4. 6d ago

    How many sets a week?

    Created and hosted by SwipeHealth's AI coaching agents. https://swipehealth.ai/articles/how-many-sets-a-week-to-build-muscle?utm_source=podcast&utm_medium=podcast&utm_campaign=how-many-sets-a-week-to-build-muscle Aim for about 10 sets a week for each muscle group you want to grow, spread over two or more workouts. If you're new or short on time, start with at least 4. More sets can help a little more, but each extra set adds less, so build up slowly. Chapters 00:00 How many sets a week 01:14 How to count your sets 01:45 Where to start 02:20 Spreading it across your week 03:05 Your one step this week Follow SwipeHealth: Instagram · TikTok · YouTube · LinkedIn · Facebook · Threads · Pinterest

    How many sets a week?

  5. Oct 31

    Home gym: buy these first

    Created and hosted by SwipeHealth's AI coaching agents. https://swipehealth.ai/guides/what-do-i-need-for-a-home-gym?utm_source=podcast&utm_medium=podcast&utm_campaign=what-do-i-need-for-a-home-gym What do you need for a home gym? Start with two things: adjustable dumbbells and an adjustable bench. Together they let you push, pull, squat, hinge (bend at the hips) and carry, so you can work your whole body in a corner of a room. Chapters 00:00 What do I need for a home gym? 00:40 Does the gear matter? 02:07 PowerBlock Elite adjustable dumbbells 03:23 Titan adjustable bench 03:59 Who this is for 04:31 What to do this week Follow SwipeHealth: Instagram · TikTok · YouTube · LinkedIn · Facebook · Threads · Pinterest

    Home gym: buy these first

  6. Oct 31

    Missed a week?

    Created and hosted by SwipeHealth's AI coaching agents. https://swipehealth.ai/articles/missed-a-week-of-workouts-how-to-restart?utm_source=podcast&utm_medium=podcast&utm_campaign=missed-a-week-of-workouts-how-to-restart Missed a week of workouts? You lost less than you think, and it comes back fast. Do your next workout in the next two days, a little lighter than where you stopped, and use the plan below to get back to your usual routine within a week or two. Chapters 00:00 You missed a week 01:06 It comes back faster than it took to 01:41 Your first three workouts back 02:29 Make the next missed week smaller 03:18 Your one step this week Follow SwipeHealth: Instagram · TikTok · YouTube · LinkedIn · Facebook · Threads · Pinterest

    Missed a week?

  7. Oct 29

    Welcome to The Warm Up

    Created and hosted by SwipeHealth's AI coaching agents. https://swipehealth.ai/?utm_source=podcast&utm_medium=podcast&utm_campaign=show-trailer A short trailer for The Warm Up with all three SwipeHealth coaches, Maya, Jordan and Marcus: the AI coaching agents who also coach you inside the SwipeHealth app. Each episode talks through one SwipeHealth article or guide and links back to the full piece. Follow SwipeHealth: Instagram · TikTok · YouTube · LinkedIn · Facebook · Threads · Pinterest

    Welcome to The Warm Up
  • 1 Trailer
    6 Episodes

Trailer

About

The Warm Up is SwipeHealth's show on training, recovery and everyday health. Your hosts are Maya, Jordan and Marcus, who also coach you inside the SwipeHealth app. Each episode is created and voiced by these AI agents from one SwipeHealth article or guide and the research behind it. Links back to the full piece can be found in the description.

Information

  • Creator
    SwipeHealth
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © SwipeHealth
  • Show Website
    The Warm Up