The Warmup

Conor Murray
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Elevate your physique, business, health, mindset & relationships with my own take on your development. This podcast will help you learn exactly how to optimise your training, your nutrition, lifestyle & mindset to bring your physique and confidence to the next level. Guests Include: Rob Lipsett, Nick Littlehales

  1. Raw rant - your goals are on the other side of discomfort

    JAN 19

    Raw rant - your goals are on the other side of discomfort

    19.01.26

    8 min
  2. How to easily become more disciplined

    JAN 16

    How to easily become more disciplined

    Guest - Billy Donnan In this episode we cover the common 'hacks' to be more effective and productive, to uncover what works and what to avoid

    50 min
  3. January Motivation Is the Reason You’ll Quit by February

    JAN 8

    January Motivation Is the Reason You’ll Quit by February

    Most New Year fitness goals fail by February - not because men are lazy, but because they rely on motivation instead of structure. In this episode, we break down why “New Year, New Me” plans collapse once work stress, social pressure, and fatigue return. You’ll learn why outcome-based goals like weight loss and abs create frustration, how emotional decision-making sabotages consistency, and what actually separates men who stay in shape year-round from those who keep starting over. This episode covers: Why motivation is a poor strategy for long-term fitnessThe real reason January diets and training plans failHow to replace weight-loss goals with behavioural rules that stickWhy your plan must work during stressful weeks, not perfect onesHow to set a 12-week execution window without constant reassessingIf you’re a busy man who trains hard but feels like you should be further along by now, this episode will help you build a fitness approach that survives February — and beyond.

    20 min
  4. Adding More Cardio Won't Make You Leaner

    06/08/2025

    Adding More Cardio Won't Make You Leaner

    Think you can burn fat just by training harder or doing more cardio? Think again. In this episode, we break down the Constrained Energy Model — a game-changing theory backed by evolutionary biology — and explain the so-called Pontzer Paradox: why your body fights back when you try to out-train a bad diet. You'll learn: Why total daily energy expenditure (TDEE) doesn’t keep increasing with more exerciseHow your metabolism compensates and limits fat lossWhy cardio-only approaches often fail long-termWhat actually works: smart strength training, recovery, and protein-first nutritionReal-life client examples of fat loss breakthroughsWhether you’re a busy professional or gym-goer stuck in a plateau, this episode will shift your mindset and give you a clear path to sustainable results.

    13 min
  5. How to beat your lack of motivation, get into routine and level UP (on Demand)

    06/03/2025

    How to beat your lack of motivation, get into routine and level UP (on Demand)

    Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

    19 min
  6. How to Conquer Anxiety TO Achieve Your Goals | Ep 12

    03/26/2025

    How to Conquer Anxiety TO Achieve Your Goals | Ep 12

    Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

    27 min
  7. How to Stay Disciplined Even When Life Gets Busy | Ep 11

    02/21/2025

    How to Stay Disciplined Even When Life Gets Busy | Ep 11

    Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

    24 min
  8. How to pick the perfect training split for you w/Cameron Balmer | Ep 10

    02/15/2025

    How to pick the perfect training split for you w/Cameron Balmer | Ep 10

    Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique

    51 min
See All (17)

About

Elevate your physique, business, health, mindset & relationships with my own take on your development. This podcast will help you learn exactly how to optimise your training, your nutrition, lifestyle & mindset to bring your physique and confidence to the next level. Guests Include: Rob Lipsett, Nick Littlehales

Information

  • Creator
    Conor Murray
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Show Website
    The Warmup