The Weekend Grind with Chris

Chris Walker

All things fitness, healthy lifestyles and more!

Episodes

  1. Episode 8: Mini podcast with the wife

    2d ago

    Episode 8: Mini podcast with the wife

    Mini episode where I briefly talk to my wife about the struggles of gaining weight! *This is what has worked for us, not guaranteed to work for everyone.

    11 min
  2. True or False?

    May 27

    True or False?

    Talking with Josh Bramlett about fitness and nutrition true or false questions! Also, grading different foods! *We are not doctors. This is what has worked for us. Not guaranteed to work for everyone.

    37 min
  3. Fitness misconceptions

    May 15

    Fitness misconceptions

    Matt and I talk about our fitness mistakes when we first began and how we fixed them. Also talking about common fitness misconceptions. *This is what has worked for us, not guaranteed to work for everyone.

    48 min
  4. Mini Episode with the step kids!

    May 10

    Mini Episode with the step kids!

    Mini episode with 3 of the 4 step kids!

    13 min
  5. Episode 6: workouts

    May 1

    Episode 6: workouts

    Talking about our workouts, different types of workouts, pre and post workout meals, and much more! *This is what has worked for us. Not guaranteed to work for everyone.

    1h 2m
  6. Episode 5: Nutrition

    Apr 24

    Episode 5: Nutrition

    Talking all things nutrition with Matt! *This is what has worked for us. Not guranteed to work for everyone.

    1h 9m
  7. Episode 4: Josh Bramlett

    Apr 17

    Episode 4: Josh Bramlett

    Interview with Josh Bramlett, lead singer of The Protest! Diving into mental health and how it effects our lives and how fitness has helped us deal with our own mental health.

    33 min
  8. Episode 3: Answering your questions and diving into my journey

    Apr 10

    Episode 3: Answering your questions and diving into my journey

    Answering questions that were sent in and diving more into my journey and how I got where I am today. This is what has worked for me. Not guaranteed to work for everyone.

    42 min
  9. Episode 2: Interview with Matt Pierce

    Apr 3

    Episode 2: Interview with Matt Pierce

    Matt Pierce joins the show to talk about his journey and things that have worked for him! We are not nutritionist; these are things that have worked for us but may not work for everyone.

    49 min

  10. Mar 30

    Intro!

    Introduction to the new podcast...

    11 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

All things fitness, healthy lifestyles and more!

Information

  • Creator
    Chris Walker
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean