The Weekly Freestyle

Alex Sutton and contributors from the swimming world and beyond
  • 5.0 (1)
  • Swimming
  • Updated Weekly

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes. With expert analysis and unrivalled insight this is your place to get your swimming scoop. Support the show here: https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

  1. BACK IN THE POOL AFTER 15 YEARS & WHY EXERCISE IS THE KEY TO HAPPINESS!! We welcome SWIM WITH LIAM back on TWF 😁🌊☀️

    12h ago

    BACK IN THE POOL AFTER 15 YEARS & WHY EXERCISE IS THE KEY TO HAPPINESS!! We welcome SWIM WITH LIAM back on TWF 😁🌊☀️

    After 15 years away from competitive swimming, Liam Bourke is preparing to return to racing at the Reading Masters Championships. In this episode of The Weekly Freestyle Podcast, Liam discusses what motivated him to get back on the blocks, the challenges of returning to sprint racing, and why he wants to lead by example for the swimmers he coaches. He also shares his goals for the coming season and his ambition to continue progressing towards future Masters Nationals competition. The conversation also explores how swimming has opened up opportunities far beyond the pool. Liam reflects on recent trips to Cape Town and Kenya, the growth of his passion for open water swimming, and his long-term vision of combining swimming, travel, coaching, and content creation. He discusses the experiences that have shaped him, the global audience he is building through Swim with Liam, and how travel has become a major source of inspiration for both his coaching and content. Alex and Liam also dive into the changing landscape of swimming media, the rise of influencers within the sport, and the opportunities that come from working with brands and organisations looking to grow participation in swimming. From his recent partnership with Nala to his plans for expanding across YouTube and other platforms, Liam shares his vision for the future and how he hopes to continue making swimming more accessible, engaging, and visible to swimmers around the world. We can't wait to invite him back on and follow his progress. Enjoy the episode! Follow Liam and access all of his channels here: https://www.instagram.com/swimwithliam?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Join our Freestyle community here: https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    32 min
  2. DON’T DROWN - FLOAT - BE SAFE NEAR WATER ‼️ - spread the message now.

    5d ago

    DON’T DROWN - FLOAT - BE SAFE NEAR WATER ‼️ - spread the message now.

    In this episode, we dive into the importance of water safety and how simple knowledge can save lives. Whether you’re heading to the beach, swimming in open water, boating, or supervising children near water, understanding the risks and knowing how to respond in an emergency is essential. We also highlight guidance from the Royal Life Saving Society UK (RLSS UK), who provide expert advice on staying safe around water. Their education programmes and safety campaigns help people of all ages learn vital lifesaving skills and water safety awareness. To learn more about water safety education, visit the Royal Life Saving Society UK website: https://www.rlss.org.uk/ Stay informed, stay prepared, and help keep yourself and others safe around water.

    4 min
  3. TWF DAY OUT at AP Race & Does anyone care about the ENHANCED GAMES? ☀️ 👀

    May 27

    TWF DAY OUT at AP Race & Does anyone care about the ENHANCED GAMES? ☀️ 👀

    https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink This week Alex and Luke Withers break down all the action from the AP Race event in London, discussing the electric atmosphere, international field, and why the meet continues to be one of the standout showcases in British swimming. They also examine the realities of hosting an event of this scale and why the format must remain selective to stay sustainable for clubs and organisers alike. The pair review some of the biggest performances of the weekend, including Filip Nowaki becoming the first British swimmer to go sub-60 in all four 100m strokes, standout freestyle swims from Matt Richards and James Guy, and encouraging signs from Adam Peaty as he returns to a more traditional training approach. They also discuss Amalie Smith’s junior European record, the return of the Wiffen brothers, and several swimmers beginning to hit form ahead of the summer season. Elsewhere, the conversation turns to the controversial Enhanced Games, with both hosts questioning the legitimacy and competitive credibility of the event before shifting focus back to the racing that matters including a preview of the upcoming Mare Nostrum tour in Barcelona and Monaco as the international summer calendar heats up.

    36 min
  4. The Withers & Guy Show - AP RACE PREVIEW ⭐ BONUS CONTENT CLIP ⭐

    May 22

    The Withers & Guy Show - AP RACE PREVIEW ⭐ BONUS CONTENT CLIP ⭐

    Luke Withers is joined by Luke Guy as they catch up and discuss the upcoming AP Race meet and so much more. Away from the free episodes it gives both Lukes a chance to speak with real freedom and provide some incredible insight and analysis as per usual. BONUS CONTENT HERE https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    3 min

  5. May 20

    COMMONWEALTH & EUROPEAN TEAM SELCTIONS ARE OUT - Have the correct decisions been made????

    This week Alex Sutton and Luke Withers dive head first into the chaos surrounding the Commonwealth Games and European Championships selections 👀 From shock omissions to confusing policies, the boys break down the biggest talking points coming out of Team England’s decisions, including why some swimmers booked their spot while others were left watching from home despite delivering at trials. They discuss the complicated selection process behind the scenes, relay politics, returning athletes, junior swimmers being thrown into senior competition, and whether trying to race both Commonwealths and Europeans could end up helping or hurting performances this summer. There’s also debate around Glasgow being prioritised as the “home games,” surprise names included for relay value, and the growing frustration around how difficult selection policies have become to understand for athletes and fans alike. Plus: Danny Wiffen rumours, Gretchen Walsh breaking swimming history, Ryan Murphy’s return, and plenty of freestyle opinions throughout 🎧

    28 min
  6. SWIM WITH LIAM - the Swimming Coach Taking the World and Social Media by Storm ⚡🎥 🌊

    May 13

    SWIM WITH LIAM - the Swimming Coach Taking the World and Social Media by Storm ⚡🎥 🌊

    This week TWF has the pleasure of being joined by Liam Bourke, better known as Swim With Liam across social media. Although Liam has been immersed in the world of swimming for more than a decade, his rise online has happened in less than a year, with his engaging coaching content reaching thousands of swimmers, parents, and coaches around the world. From balancing a demanding coaching schedule to building a rapidly growing online presence, Liam shares the story behind his journey and the passion that drives everything he does. We dive into how Liam transformed the swimming programme at Bishopsgate School from the ground up into one of the most competitive school setups in the country. Starting with a brand-new pool and very limited competitive success, Liam built a pathway focused on enjoyment, consistency, and long-term development. The conversation explores his philosophy of creating a positive environment where swimmers can thrive, why fun is such an important part of performance, and how creative coaching methods have helped produce county record holders, national finalists, and one of the largest school squads in the country. Outside of the pool, Liam opens up about the realities of modern coaching, the growth of the Swim With Liam brand, and the opportunities social media has created within swimming. He discusses working with brands such as Zoggs, the challenges of balancing a 70-hour work week, and his ambition to continue growing both the Bishopsgate programme and his online platform. Most importantly, Liam explains why he genuinely loves coaching, the responsibility of shaping young athletes, and his belief that keeping children engaged and passionate about swimming is the key to long-term success. Find Liam's socials here ⬇️ https://www.instagram.com/swimwithliam/ https://www.youtube.com/@swimwithliam

    33 min
  7. TWF's ABG CHAMPS REVIEW PART 2 - WHICH WAS THE BEST RACE AND WHO HAD THE SWIM OF CHAMPS????

    May 6

    TWF's ABG CHAMPS REVIEW PART 2 - WHICH WAS THE BEST RACE AND WHO HAD THE SWIM OF CHAMPS????

    This week Alex is joined by Luke Withers who review the second half of champs. This includes races such as: Men's 100 Fly, Women's 400 Free, Women's 200 Breast, Women's 100 Fly and so many more! We decide on our race and swim of the week too.

    44 min
  8. THE WEEKLY FREESTYLE'S AGB CHAMPS REVIEW (PART 1)

    Apr 29

    THE WEEKLY FREESTYLE'S AGB CHAMPS REVIEW (PART 1)

    We finally sit down and review the first half of the AGB Champs. With plenty of world class swims, we discuss our favourites. Enjoy!

    38 min
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Ratings & Reviews

About

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes. With expert analysis and unrivalled insight this is your place to get your swimming scoop. Support the show here: https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

Information

  • Creator
    Alex Sutton and contributors from the swimming world and beyond
  • Years Active
    2022 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © TWF 2025
  • Show Website
    The Weekly Freestyle

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