The Weekly Pause and Reflect with Steph

Bright Awakened Coaching
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Welcome to The Weekly Pause and Reflect with Steph, a podcast from Bright Awakened Coaching. Each week, Steph shares reflections, perspective shifts, and practical encouragement to help parents and humans pause, reflect, and respond with greater intention. Website: www.brightawakenedcoaching.com Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, mental health, counseling, or therapeutic services. Listening to this podcast does not create a coaching, counseling, or therapeutic relationship.

Episodes

  1. 6d ago

    What If Your Reaction Is Telling You Something?

    What if your reaction isn’t something to judge, but something to get curious about? In this week’s episode of The Weekly Pause & Reflect with Steph, we explore the reactions we can see and the ones we quietly feel inside. Instead of immediately criticizing yourself for how you feel or respond, what might change if you paused long enough to ask what that reaction could be telling you? A gentle reflection on self-awareness, curiosity, compassion, and learning to understand yourself without the excuses.

  2. Aug 16

    What Are You Carrying? Stress and the Pause Before You React

    Stress is what we carry, our nervous system responds to that stress, and regulation is how we support our nervous system while the stress is still present. In this first episode, Steph invites you to notice how quickly you react and what you may already be carrying. You don’t have to eliminate every stressor or force yourself to feel calm. Sometimes, one small pause- a slow breath or a brief moment away from stimulation can offer your nervous system support and create space for a more intentional response.

  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Weekly Pause and Reflect with Steph, a podcast from Bright Awakened Coaching. Each week, Steph shares reflections, perspective shifts, and practical encouragement to help parents and humans pause, reflect, and respond with greater intention. Website: www.brightawakenedcoaching.com Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, mental health, counseling, or therapeutic services. Listening to this podcast does not create a coaching, counseling, or therapeutic relationship.

Information