The Weight Loss Hotline

Nick Geoppo
  • 4.9 (94)
  • Health & Fitness
  • Updated Weekly

Ready to start your Last Day 1 ever? https://www.nickgeoppo.com/lastday1 This show is for lifetime fat people - by someone who was fat his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

  1. 3d ago

    #132 - I Hit My Goal 7 Times. THIS Diet Was Different.

    Start Your Last Day 1 👉🏼 https://nickgeoppo.com/lastday1 The Common Sense Diet Starter Kit 👉🏼 https://nickgeoppo.com/diet You’ve lost weight before. Maybe you’ve even hit your goal weight before. Then life got hard, the diet became harder to maintain, and eventually the weight came back. So you tried something else. Calorie counting. Keto. Low fat. Cutting out certain foods. Intermittent fasting. Eating one meal a day. And maybe some of those diets actually worked. Until they didn’t. That was Nick’s experience for years. He lost significant amounts of weight over and over again, only to eventually find himself back in the same cycle. Because losing weight was never the part he needed help with. Keeping it off was. In this episode, Nick walks through the different diets he tried, what he learned from each one, and the lessons that eventually led to his Last Day One on April 29, 2019 and the creation of the Common Sense Diet. In this episode: ❓ Why a diet can help you lose weight without teaching you how to keep it off ❓ What Nick learned from calorie counting, keto, low fat, fasting, and other diets ❓ Why reaching your goal weight doesn’t end the struggle with food ❓ How an all-or-nothing approach keeps you trapped in the lose-and-regain cycle ❓ Why sustainable weight loss requires changing more than what you eat ❓ How Go-To Meals became a core part of the Common Sense Diet ❓ The 10 rules Nick developed after years of losing and regaining weight ❓ Why learning to feel your emotions instead of feeding them matters ❓ How to make room for celebratory foods and “b******t food” in moderation ❓ What it actually takes to become someone who keeps the weight off If you’ve spent years losing weight, gaining it back, and wondering why nothing seems to stick…This episode is for you.

  2. Aug 20

    #131 - Your Fat Mind: Explained

    Start Your Last Day 1 👉🏼 https://nickgeoppo.com/lastday1 The Common Sense Diet Starter Kit 👉🏼 https://nickgeoppo.com/diet You start Monday motivated. By Wednesday, the voice in your head starts getting louder. “Just one bite.”“You deserve it.”“You can restart Monday.”“You already messed up anyway.” And before you know it, one bite turns into an entire weekend off track… and you’re right back where you started. That voice is what Nick calls the Fat Mind. In this episode, Nick breaks down what the Fat Mind actually is, where it comes from, and why trying to overpower it with another diet, more discipline, or more willpower won’t solve the real problem. Because sustainable weight loss isn’t just about changing what you eat. It’s about changing what you believe about yourself, recognizing the patterns you’ve reinforced for years, and building proof that you are capable of becoming someone who keeps the weight off with ease. In this episode: ❓ What the Fat Mind is — and why it isn’t who you are❓ How beliefs like “I’m inconsistent” keep reinforcing the same patterns❓ Why losing weight doesn’t automatically change your identity❓ How to separate yourself from your thoughts instead of obeying them❓ Why self-hatred is a terrible fuel source for sustainable weight loss❓ How your beliefs, patterns, and proof shape your relationship with food❓ How to stop feeding the Fat Mind and start strengthening the Healthy Mind❓ Why tracking why you eat can reveal what’s actually keeping you stuck If you’ve lost weight before only to gain it back, keep promising yourself you’ll “restart Monday,” or feel like there’s a voice in your head constantly talking you out of the life you want… This episode is for you. You don’t need another diet. You need to win the inner game of weight loss.

  3. Aug 13

    #130 - How I Cured Sugar Addiction & Lost 110 Pounds

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 Get the Craving Code and learn how to stop cravings for good 👉🏼 https://nickgeoppo.com/cravings The Common Sense Diet Starter Kit 👉🏼 https://www.nickgeoppo.com/dietYou’ve tried cutting out sugar.You’ve bought the low-calorie alternatives.You’ve promised yourself you’d stop eating at night.You’ve told yourself, “I just have no control around food.”But what if sugar isn’t actually the problem?In this episode, Nick breaks down what’s really behind sugar cravings, emotional eating, and the feeling that food controls you. From physical hunger and nighttime cravings to emotional needs, the Fat Mind, and your relationship with food, this episode challenges the idea that the answer is simply more restriction or willpower.Because losing weight is one thing. Building a relationship with food that allows you to keep it off is another.In this episode:❓ Why “sugar addiction” may be the wrong way to frame the problem❓ Why sugar cravings often hit harder at night❓ How to enjoy sugar without falling into all-or-nothing eating❓ How to meet your emotional needs without using food❓ Why restriction, willpower, and white-knuckling eventually fail❓ How to build a life that makes sustainable weight loss possibleIf you feel like you can’t trust yourself around sugar, keep cutting foods out only to binge on them later, or keep losing weight just to gain it back...This episode is for you.00:00 Intro00:59 Nick’s Story With Sugar Addiction03:23 Why Sugar Addiction Isn’t the Real Problem08:40 How to Stop Sugar Cravings14:45 Low-Calorie Alternatives vs. Real Food23:03 The Fat Mind & Your Identity With Food28:24 The Common Sense Diet & Intuitive Eating37:41 Why Most Weight Loss Advice Fails

  4. Aug 6

    #129 - Answer These Questions or Stay Fat FOREVER - Part 2

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1The Common Sense Diet Starter Kit 👉🏼 https://www.nickgeoppo.com/diet You've probably spent years asking yourself the wrong questions. How many calories should I eat? What's the best diet? Is it my hormones? Why can't I stay motivated? But those questions were never going to solve the real problem. In this episode, Nick walks through seven powerful questions that helped him lose 110 pounds and keep it off for over seven years. These aren't questions about food—they're questions about fear, identity, emotional eating, generational patterns, purpose, and the beliefs that keep lifelong dieters stuck in the same cycle. If you're willing to answer them honestly, they might change your life more than another diet ever could. In this episode:❓ The hidden fears that keep lifelong dieters stuck❓ Why food isn't the real problem❓ How your mindset shapes your relationship with eating❓ The patterns you may be passing on without realizing it❓ Why lasting weight loss has nothing to do with more discipline❓ The mindset shift that makes keeping the weight off feel effortless If you've spent your life losing weight, gaining it back, and wondering why nothing ever sticks... This episode is for you.

  5. Jul 30

    #128 - Answer These Questions or Stay Fat FOREVER

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 The Common Sense Diet Starter Kit 👉🏼 https://www.nickgeoppo.com/diet You've tried the diets. You've counted the calories. You've blamed your hormones. You've promised yourself, "This time will be different." But before you start another diet... ...there are a few questions you need to answer first. In this episode, Nick walks through eight powerful questions that reveal the real reasons people struggle to lose weight—and keep it off. From identity and emotional eating to purpose, self-worth, and the stories we tell ourselves, these questions will challenge the way you think about weight loss and help you uncover what's actually been holding you back. In this episode: ❓ Who would you be if you weren't overweight? ❓ Why food usually isn't the real problem ❓ The truth about hormones, menopause, and PCOS ❓ The biggest mistake people make after years of trying to lose weight ❓ Why simply wanting to lose weight isn't enough ❓ The hidden addiction to starting over If you've been stuck in the cycle of losing weight, gaining it back, and starting over. This episode is for you.

  6. Jul 23

    #127 - 5 Steps to NEVER Snack Again

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 The Common Sense Diet Starter Kit 👉🏼 https://www.nickgeoppo.com/diet You've been eating great all day. You hit your calories. You aren't even that hungry. Then bedtime comes... Suddenly you're standing in front of the pantry convincing yourself that "just one bite" won't matter. So why does this keep happening? Do you need more discipline? More willpower? A lower-calorie snack? In this episode, Nick breaks down why late-night snacking has almost nothing to do with food - and why it's usually a sign that you're trying to meet an emotional need with eating. He shares the exact five-step framework he used to stop feeling controlled by food and finally lose 110 pounds without living in constant restriction. In this episode: ❓ Why late-night snacking usually isn't about hunger ❓ How to identify the real need hiding behind your cravings ❓ Why intermittent fasting can backfire for many people ❓ The importance of eating three consistent meals ❓ Why your evening cravings may be a symptom of a life you don't enjoy ❓ How to stop rewarding yourself with food ❓ What "feeding your Healthy Mind" actually looks like ❓ Why learning to sit with discomfort changes everything ❓ The real reason diets don't solve emotional eating ❓ How lasting weight loss comes from identity—not willpower If you constantly find yourself eating after dinner... ...or you feel like nighttime is when all your discipline disappears... This episode is for you.

  7. Jul 16

    #126 - Listen to This or QUIT at Your Next Plateau

    Start Your Last Day 1 👉🏼 ⁠https://www.nickgeoppo.com/lastday1⁠ The Common Sense Diet Starter Kit 👉🏼 ⁠https://www.nickgeoppo.com/diet⁠ You're losing weight. Everything is going great. Then suddenly... the scale stops moving. So what's the answer? Eat less? Cut carbs? Start fasting again? Exercise even more? For most people, hitting a plateau leads to panic—and panic leads to another unsustainable diet. In this episode, Nick breaks down exactly what a weight loss plateau is, why it's actually a good sign, and the five steps to work through it without falling back into the cycle of losing weight, gaining it back, and starting over. In this episode: ❓ What actually counts as a weight loss plateau ❓ Why a plateau is preparing you for maintenance ❓ Why you shouldn't cut calories too soon ❓ How to find what actually changed in your habits ❓ The truth about "food creep" ❓ Why stress changes your eating behavior ❓ Why emotional eating—not your metabolism—is often the real problem ❓ The myth of "I'm just gaining muscle" ❓ Why weight loss doesn't actually get harder over time ❓ How to build habits you can maintain for life. If you've ever watched the scale stop moving......and immediately felt like you were doing something wrong...This episode is for you. Because the goal isn't to keep losing weight forever. The goal is to reach a plateau that lasts a lifetime.

  8. Jul 13

    #125 - Skinny Privilege Isn’t Real, Praying the Fat Away, and the Funny Fat Guy

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 🎬 The first & only weight loss call-in show🔴 The Weight Loss Hotline™️ Today, we're exploring the deeper psychological and emotional patterns that keep people trapped in obesity, even after countless diets, Monday restarts, and years of trying to lose weight. If you've ever felt like the real battle isn't with food, but with yourself, this one's for you. In this episode: ❓ Is skinny privilege really about your body - or the way you see yourself?❓ Why food isn't the real problem (and what actually is)❓ The powerful prayer that redefines sustainable weight loss❓ Why healing your "fat mind" matters more than finding the perfect diet❓ The surprising psychology behind the "funny fat guy"❓ How obesity can become an identity - and how to break free from it❓ Why confidence starts long before the weight comes off❓ How to become the person who never needs to start over again Sustainable weight loss isn't about becoming a smaller version of yourself. It's about becoming the person you were always meant to be.

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4.9
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About

Ready to start your Last Day 1 ever? https://www.nickgeoppo.com/lastday1 This show is for lifetime fat people - by someone who was fat his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

Information

  • Creator
    Nick Geoppo
  • Years Active
    2023 - 2026
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © Nick Geoppo
  • Show Website
    The Weight Loss Hotline