The Weight Loss Hotline

Nick Geoppo
  • 4.9 (88)
  • NUTRITION
  • UPDATED WEEKLY

Ready to start your Last Day 1 ever? Book your call with Nick: www.nickgeoppo.com/apply This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

  1. 14H AGO

    #108 - I Wasted Thousands on Weight Loss Programs So You Don't Have To.

    Start your Last Day 1 👉 Click Here I wasted thousands of dollars on weight loss programs and what I learned will save you years & thousands of dollars. In this episode, I break down why most programs don’t lead to sustainable weight loss, the red flags to look out for, and what actually creates lasting change. Because the issue isn’t the plan... it’s your patterns and relationship with food. This is the shift I used to lose 110 lbs and keep it off for 7 years, and what we focus on inside the Common Sense Diet (CSD). This is how you eliminate food noise, shift from a fat mind to a healthy mind, and finally create your Last Day 1.

    31 min

  2. 4D AGO

    #107 - Why Can’t I Stay Motivated To Lose Weight?

    Start your Last Day 1 👉 ⁠[HERE] IN THIS EPISODE:How do you get your motivation back on your weight loss journey? What if you’re trying to start the Common Sense Diet but your family isn’t on board? And what do you do after losing weight… and gaining it all back? In this live Weight Loss Hotline call-in episode, Nick coaches 3 callers through some of the most frustrating and relatable moments in weight loss. This episode dives into weight loss motivation, consistency vs motivation, sustainable weight loss, family environment, relapse cycles, food noise, and identity change. If you feel like you keep starting over, waiting for motivation, or struggling to stay consistent in a real-life environment, this episode will hit home. If you're tired of relying on motivation, struggling with your environment, or repeating the same weight loss cycle, this episode will help you shift how you approach the journey.

    35 min

  3. APR 6

    #106 - The Worst Weight Loss Advice Ever (This Is Why You’re Stuck)

    Start your Last Day 1 👉 [HERE] Some of the most common weight loss advice is actually what’s keeping you stuck. “Eat less, move more.”“Just do it.“Stop when you’re full.”“Track your calories.” In this episode, I break down the worst weight loss advice—and why it doesn’t lead to sustainable weight loss. Because the issue isn’t that you don’t know what to do. It’s that you’re trying to control your behavior without addressing what’s driving it. We talk about: Why discipline-based advice failsWhy you don’t have a food problemHow food noise is createdWhat actually leads to lasting changeThis is the shift from a fat mind to a healthy mind. It’s the exact work I used to lose 110 lbs and keep it off for 7 years—and what we teach inside the Common Sense Diet (CSD). This is how you finally create your Last Day 1.

    37 min

  4. APR 2

    #105 - How Do I Lose Weight After Menopause?

    Start your Last Day 1 👉 ⁠[HERE] IN THIS EPISODE: How do you lose weight after menopause? What does it actually mean to know you’ve started your Last Day 1? What do you do when your family feels like the biggest obstacle to your weight loss? And what if you feel like you’ve figured out everything in life… except this? In this live Weight Loss Hotline call-in episode, Nick takes 4 real callers through some of the most common but emotionally loaded weight loss struggles people face. This episode dives into weight loss after menopause, sustainable weight loss, family sabotage, emotional eating triggers, identity change, self-sabotage, food noise, and what it really takes to build a healthy mind instead of staying trapped in the fat mind. If you’ve ever felt like you know what to do but still can’t get yourself to do it consistently, this episode is for you.If you're tired of starting over, obsessed with food, or stuck in the same weight loss patterns, this episode will help you think about the journey differently.

    42 min

  5. MAR 30

    #104 - The Best Weight Loss Advice EVER

    Start your Last Day 1 👉 [HERE] This might be the best weight loss advice you’ll ever hear - and it has nothing to do with a specific diet. In this episode, I break down the mindset shifts that actually lead to sustainable weight loss, food freedom, and escaping the cycle of starting over. We talk about: Why your goal isn’t weight loss—it’s freedomWhy you don’t have a food problemHow to stop relying on discipline and start operating from identityThe difference between intuition and “intuitive eating”How to think like the version of you who already lost the weightI’ve been there—and this is the exact approach I used to lose 110 lbs and keep it off for 7 years. This is the work inside the Common Sense Diet (CSD). This is how you shift from a fat mind to a healthy mind… and finally create your Last Day 1.

    40 min

  6. MAR 24

    #103 - Dear Food Addicts: Watch This

    👉 Join the Last Day 1 Club “I’m addicted to food… I can’t stop.” If that thought has ever crossed your mind, this episode is for you. This is a real call-in from someone who feels completely out of control around food—and what we unpack here will likely change how you see “food addiction” forever. I know what it’s like to feel stuck in the cycle of emotional eating, constant cravings, and starting over again and again. And here’s the truth: It’s not that you’re broken—and it’s not that you need more discipline. In this episode, we break down what’s actually going on when you feel addicted to food, including: The difference between emotional eating vs real hungerWhat creates that “I can’t stop” feelingHow food noise takes over your thoughtsWhy the cycle keeps repeatingHow to shift from a fat mind → healthy mindThis is the exact work I used to lose 110 lbs and keep it off for 7 years—and it had nothing to do with forcing myself to “just say no.” Inside the Common Sense Diet (CSD), we don’t fight food—we understand it. Because when you understand the root of the problem, you stop feeling addicted… and you finally take back control. This is how you create your Last Day 1.

    18 min

  7. MAR 18

    #102 - Ultimate Cravings Guide: How to End Cravings Forever

    👉 Join the Last Day 1 Workshop: Click Here If you’re constantly fighting cravings, this episode will change the way you see them-completely. I know what it’s like to feel out of control around food, to start over again and again, and to think the answer is just more discipline. It’s not. In this episode, I break down the 2 types of cravings (bodily vs emotional) and show you how to properly satiate your body and your mind, so cravings—and the food noise that comes with them—stop running your life. You can fight cravings forever, or you can build a life where you just don't really have them anymore. This is the exact approach I used to lose 110 lbs and keep it off for 7 years—and it has nothing to do with forcing yourself to say no all the time. If you struggle with: Emotional eating Food obsession Constant cravings Quitting and starting over This will give you a completely new framework. The Common Sense Diet isn't about fighting cravings, it's about understanding them. This is how you shift from a fat mind to a healthy mind and create your Last Day 1—the day you stop starting over for good.

    43 min

  8. MAR 10

    #101 - How Do I Build a Sustainable Weight Loss Mindset?

    Book your call with Nick: ⁠⁠Click Here⁠⁠ In this LIVE episode of The Weight Loss Hotline - real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life. Nick takes two callers through the battles most people are quietly fighting: How to build a sustainable weight loss mindset / How to identify like a healthy person You’ll hear raw coaching on identity, self-sabotage, emotional eating, and the internal dialogue that keeps people stuck in the same loop for years. This episode goes beyond food rules and workouts - it’s about rewiring the mindset that drives every decision you make with food and your body. If you’ve ever felt like your brain is working against you… if you’ve lost weight and gained it back… or if you’re ready to stop starting over for good - this show will feel like sitting in on a coaching session that might change everything. The Weight Loss Hotline is a live call-in show focused on sustainable weight loss, emotional freedom with food, and building the mindset of someone who never has to “start over” again. weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop overeating, fat mind, identity change, behavior change, Common Sense Diet, live coaching

    34 min
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4.9
out of 5
88 Ratings

About

Ready to start your Last Day 1 ever? Book your call with Nick: www.nickgeoppo.com/apply This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

Information

  • Creator
    Nick Geoppo
  • Years Active
    2023 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Nick Geoppo
  • Show Website
    The Weight Loss Hotline

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