The Weight's Over Live Show

Sandra Roycroft-Davis
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  • UPDATED BIWEEKLY

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

  1. Slimpod & Mounjaro: Alison's Sustainable Success Story

    1D AGO

    Slimpod & Mounjaro: Alison's Sustainable Success Story

    In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food. Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve long-term results. Alison opens up about her previous struggles with diets, the moment she refused to go on blood pressure meds at 53, and how Slimpod helped her shift her food choices naturally—without restriction or guilt. We discuss: Avoiding lifelong blood pressure medication at age 53 as her catalyst. Why Slimpod helped Alisonwant to eat differently Her choice to stay on a low 2.5mg dose of Mounjaro without side effects. Losing weight every week since June 2025, and going from size 22 to 14. How exercise (Jazzercise) became fun instead of a chore. Her husband’s passive weight loss (10kg) just by listening to Slimpod with her at night. The ripple effect: she's now using Slimpod principles in her professional work with families. Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    19 min
  2. Sian’s 6-Stone Shift: A Journey of Confidence and Control

    FEB 8

    Sian’s 6-Stone Shift: A Journey of Confidence and Control

    In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home. From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your mind, everything changes. How Sian went from self-doubt to applying for leadership roles The impact of childhood trauma and stress on adult eating Why emotional eating no longer controls her From size 22 to size 10–12 without dieting How she broke her sugar cravings and ditched the scales Her top Slimpod tip: “Be kind to yourself” Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone, sharing helps others experience life changing results!

    24 min
  3. Tamzin: Dancing Into Food Freedom

    FEB 1

    Tamzin: Dancing Into Food Freedom

    In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community. Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting. After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life. We discuss: How “Move and Groove Monday” became a source of joy and motivation in the Slimpod Facebook group The transformation in Tamzin’s appetite, cravings, and portion sizes—without counting calories Replacing habits of overeating with new, healthy routines Losing 20 kilos between September and Easter, and maintaining that weight loss for over 7 months How Slimpod helped her overcome food noise and the constant mental chatter around cravings The power of the Chillpod and daily listening to break the 9pm snack and drink habit Letting go of the yo-yo dieting cycle and ditching the need for oversized clothing "just in case" The emotional shift from seeing herself as overweight to confidently embracing her new identity Building a lifestyle that no longer requires control or restriction—just natural balance How helping others in the community reinforces her own success Tamzin’s advice to anyone struggling: focus on creating a positive mindset through wins, engagement, and kindness Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠Thinkingslimmer.com⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone, sharing helps others experience life changing results!

    21 min
  4. Taking Back Control: Amy’s Journey from Food Obsession to Freedom

    JAN 25

    Taking Back Control: Amy’s Journey from Food Obsession to Freedom

    In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like. We discuss: Food noise and mental obsession: How constant calorie counting and guilt took over Amy’s life. Life before Slimpod: From scale addiction and binge eating to diet pills and emotional burnout. Therapy + Slimpod: How this combination helped Amy heal her eating habits and self-worth. Letting go of the scales: Learning to measure success through confidence, not weight. Being a role model: How Amy’s new approach to food is creating a healthier legacy for her kids. Amy’s top tip: “Don’t set expectations. Go in open-minded and enjoy the journey—it’s like learning to drive; once it clicks, it’s life-changing.” Loved this episode or have a story to share? We'd love to hear from you! Contact us: Read Sandra’s book: The Weight’s Over – Take Back Control - The weightsover.com Visit: www.thinkingslimmer.comFollow: @Sandraroycrofftdavis on InstagramEmail: customerservices@thinkingslimmer.com Subscribe: To The Weight’s Over Live Show wherever you get your podcasts. Because when you change your mind, you change everything.

    15 min
  5. No More Hiding: Laura’s Journey Back to Herself

    JAN 18

    No More Hiding: Laura’s Journey Back to Herself

    In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free.  From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time. We discuss:  Growing up in 80s/90s diet culture and its long-term effects How food became a way to cope with every emotion The constant mental noise around food — and how she silenced it Why Laura no longer sees food as good or bad How Slimpod helped her rebuild her foundations from the inside out The surprising impact of cutting out emotional snacking What led her to sign up for the MoonWalk and how walking changed her Why she no longer chases weight loss goals — and trusts her body instead Her belief that Slimpod is a “programme of continuous improvement” Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠Thinkingslimmer.com  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone who struggles with emotional eating

    18 min
  6. Letting It Go: Tracy’s Story of Lasting Weight Loss

    JAN 11

    Letting It Go: Tracy’s Story of Lasting Weight Loss

    In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding. From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in movement will resonate deeply with anyone who’s been stuck in the "start again on Monday" cycle. We Discuss: Tracy’s long history of dieting and why it never worked Losing weight without following a diet or strict rules How Slimpod helped her stop secret eating and food stress The emotional pressure of her daughter’s wedding — and the dress that ended up too big What a plateau really means and why it’s not failure Why mindset, not willpower, is the key to lasting change How forgiveness, consistency, and self-trust keep the weight off Contact us: Visit: www.thinkingslimmer.comEmail:  customerservices@thinkingslimmer.comRead The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com 🗣 If Tracy’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

    17 min
  7. Breaking Free After 20 Years: Sally-Anne’s Journey to Food Freedom

    JAN 4

    Breaking Free After 20 Years: Sally-Anne’s Journey to Food Freedom

    In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked. We discuss: Sally-Anne’s 28-year battle with dieting — and how she never reached her goal, even on her wedding day The emotional toll of daily weigh-ins and why the scales "held her hostage" for years How Slimpod changed her habits from day one, starting with less snacking and slower eating The freedom of ditching diets — and the end of brutal self-talk and emotional sabotage Dropping from a size 18+ to a size 14 — and how it feels to finally wear a dress she bought 4 years ago Why measuring success through clothes and tape (not scales) kept her motivated The shift from "I have no willpower" to “I believe I can” — and how Slimpod rewired her mindset Her new love of exercise — from walking more to returning to tap dancing after 30 years Discovering "instinctive intermittent fasting" without effort or denial Setting her next goal: reaching size 12 — something she’s never achieved in her adult life How kindness, confidence, and consistency became her new tools for success Contact us: Visit: www.thinkingslimmer.com Email: support@thinkingslimmer.com

    16 min
  8. From Dieting at 13 to Food Freedom at 70: Sue’s Story

    12/28/2025

    From Dieting at 13 to Food Freedom at 70: Sue’s Story

    In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise. We discuss: Sue’s early start with dieting and how it shaped her relationship with food The emotional toll of yo-yo dieting for over 50 years How Slimpod helped her lose weight without feeling deprived Learning to eat mindfully and intentionally Why her plane seatbelt moment changed everything Letting go of chocolate after a lifetime of addiction How slow, consistent changes built a lasting transformation Her advice to anyone starting: “Take it one small change at a time.” Contact us: Email: Customerservices@thinkingslimmer.com Instagram: @SandraRoycroftDavis Website: thinkingslimmer.com Subscribe for more real stories and expert insights

    19 min
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Trailers

About

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

Information

  • Creator
    Sandra Roycroft-Davis
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Sandra Roycroft-Davis
  • Show Website
    The Weight's Over Live Show

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