The Weight's Over Live Show

Sandra Roycroft-Davis
  • 5.0 (1)
  • NUTRITION
  • UPDATED BIWEEKLY

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

  1. No More Diets: How Amanda Finally Took Back Control

    6D AGO

    No More Diets: How Amanda Finally Took Back Control

    In this powerful episodes, Amanda shares how she broke free from lifelong yo-yo dieting and constant sugar cravings by changing her mindset rather than following another diet. After struggling with weight regain and what felt like uncontrollable urges for sugary foods, she started Slimpod and began listening to her body instead of eating by habit. By waiting until she was genuinely hungry and choosing more protein-based foods, her cravings reduced, her energy stabilised, and she lost around 1.5 stone early on. The biggest shift wasn’t just weight loss—it was food freedom. She no longer feels pulled toward sweets, doesn’t obsess over food, and has let go of the scales, trusting how her body feels instead. We Discuss Amanda’s history of yo-yo dieting and weight cyclingThe “last chance” moment that pushed her to changeInsulin resistance and constant sugar huntingHow mindset shifts reduced cravings naturallyEating when hungry vs eating by routineLetting go of scales and trusting body signalsThe shift from food obsession to food neutralityEarly internal battles with food vs effortless change laterIncreased energy and improved wellbeing without sugar highs/lowsPractical advice: trust the process, notice small mindset shifts, and stick with it Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    13 min
  2. More Than Weight Loss: How Rosalind Rebuilt Her Confidence

    MAR 27

    More Than Weight Loss: How Rosalind Rebuilt Her Confidence

    In this episode, Rosalind shares how Slimpod transformed far more than her weight. After years of low confidence, binge eating, and negative self-talk, she’s now free from binging and feels truly content for the first time in her life. While her weight loss has been gradual, the biggest shift has been mental — building self-worth, confidence, and a kinder relationship with herself. We discuss: Breaking free from binge eating Healing negative self-talk and low confidence Why slow weight loss can feel easier and more sustainable Letting go of food guilt and “all or nothing” thinking The power of daily wins and consistency Building a positive mindset and self-trust Why Slimpod became more than just weight loss Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    18 min

  3. MAR 22

    How Dee Lost Over 4 Stone and Changed Her Life

    In this episode, Dee shares how she lost over 4 stone after starting Slimpod at 74, following years of failed diets and feeling completely out of control around food. For decades she struggled with overeating, afternoon snacking and the exhausting cycle of losing weight and putting it back on again. Slimpod helped her change that by shifting her mindset around food. Instead of guilt, restriction and “I’ve blown it,” she learned to make better choices, trust herself and move on after treats without spiralling. By changing her habits, listening consistently and focusing on progress rather than perfection, Dee has not only lost the weight but feels happier, calmer and more in control than she has in years. She describes the experience as life-changing. We discuss:- Starting Slimpod after years of failed diets - Losing over 4 stone and feeling back in control - How afternoon snacking had been her biggest challenge - The power of “eat less, move more, choose better” - Letting go of all-or-nothing thinking around food - Enjoying treats without guilt or falling off track - Reduced anxiety and felt happier in herself - Why is it never too late to change, whatever your age - Rediscovering confidence, cooking and the enjoyment of life Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    14 min
  4. Debra’s Story: Five Sizes Down and Listening to Her Body Again

    MAR 15

    Debra’s Story: Five Sizes Down and Listening to Her Body Again

    In this episode, Debra shares how, at 72, she transformed her health, dropped five dress sizes, and lost 19 inches with Slimpod. After years of stress, menopause, and failed dieting, she finally found a way that worked. Within days of starting, she noticed her natural full signal return. By listening to the pods, eating smaller portions, and moving more, she created lasting change without feeling like she was on a diet. We discuss: Why dieting had stopped working Noticing her full signal again Using smaller plates and eating less naturally Losing five sizes and 19 inches Building confidence through walking and movement Completing a 5K, 10K, half marathon, and marathon Why the pods were the key to her success Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    14 min
  5. Lizz’s Story: Three and a Half Stone Lost Without Dieting

    MAR 8

    Lizz’s Story: Three and a Half Stone Lost Without Dieting

    In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday. For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up entirely. Slimpod helped her break that pattern by changing her mindset around food. Instead of starting over “on Monday,” she learned to focus on the very next choice she made. By letting go of guilt, enjoying treats occasionally, moving more, and rebuilding her relationship with food, Lizz has not only lost the weight but maintained it — something she’d never managed before. She describes the experience as truly life-changing. We discuss: Starting Slimpod just before an all-inclusive cruise How her mindset around finishing food changed within days Losing 3½ stone and maintaining the loss The shift from dieting to stopping dieting entirely Breaking the cycle of “I’ve blown it so I might as well eat everything” Emotional eating and how childhood experiences shaped her relationship with food Making healthier choices without restriction or guilt The importance of the next choice rather than starting again tomorrow Small, consistent exercise habits Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    13 min

  6. MAR 1

    Slimpod & GLP-1: The Missing Piece No One Talks About

    In this honest and thought-provoking episode, Roz shares how she’s lost over six stone while combining Slimpod with a GLP-1 medication — and why she knows this time it’s sustainable. Before Slimpod, she was morbidly obese, pre-diabetic, exhausted, and fighting insulin resistance, Hashimoto’s and constant food noise. As a busy teacher and mum of two, she felt like she was battling her own body. Slimpod helped her lose her first stone, fall back in love with movement, and completely reframe her relationship with food. When her progress plateaued, she chose to add Mounjaro privately — not as a magic fix, but as another tool. Now nearly six stone down, Roz feels calm around food, free from obsession, and confident that when the injections stop, the weight won’t return. We Discuss: • Life before Slimpod: pre-diabetes, exhaustion, size 22/24, and feeling like a “hot mess”• Losing over six stone since May 2024• Starting with Slimpod before adding GLP-1• The fear many people have about coming off injections• Why relying only on appetite suppression can backfire• Staying on lower GLP-1 doses because of the mindset work• Letting go of scale panic and trusting the downward trend• Loving movement again Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    19 min
  7. Five Stone Down and Finally Free: Hannah’s Story

    FEB 22

    Five Stone Down and Finally Free: Hannah’s Story

    In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off. Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week. Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer, and confident this time is different. We Discuss: Life before Slimpod: binge eating, discomfort, and diet cycles Losing five stone over approximately 16 months The holiday setback and why resetting repeatedly kept her stuck The breakthrough moment: accepting that bad days don’t define the journey How the pods helped rewire her mindset The shift from food obsession to feeling in control Slower eating, smaller portions, and no longer finishing plates automatically Letting go of “breakfast is the most important meal” guilt Enjoying treats without bingeing The powerful question: “What is this actually giving my body?” Movement becoming a desire rather than a chore Emotional freedom — from school chairs to zip wires Selling old “just in case” clothes instead of storing them Confidence that the weight is staying off Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    21 min
  8. Slimpod & Mounjaro: Alison's Sustainable Success Story

    FEB 15

    Slimpod & Mounjaro: Alison's Sustainable Success Story

    In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food. Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve long-term results. Alison opens up about her previous struggles with diets, the moment she refused to go on blood pressure meds at 53, and how Slimpod helped her shift her food choices naturally—without restriction or guilt. We discuss: Avoiding lifelong blood pressure medication at age 53 as her catalyst. Why Slimpod helped Alisonwant to eat differently Her choice to stay on a low 2.5mg dose of Mounjaro without side effects. Losing weight every week since June 2025, and going from size 22 to 14. How exercise (Jazzercise) became fun instead of a chore. Her husband’s passive weight loss (10kg) just by listening to Slimpod with her at night. The ripple effect: she's now using Slimpod principles in her professional work with families. Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @Sandraroycroftdavis Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠  Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    19 min
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About

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

Information

  • Creator
    Sandra Roycroft-Davis
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Sandra Roycroft-Davis
  • Show Website
    The Weight's Over Live Show

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