The Well

Sustainawell
  • 5.0 (1)
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The Well a podcast for women thirsty for connection , authentic , and transformation in alignment with God's design. Your Hosts Colleen Mc Artor and Kelly Repas invite women to the well, a place to come back to find their purpose steping away from the noise of the world and come to the living water-Jesus Each episode is a heartfelt conversation that refreshes your spirit and remindes you of your God -given worth. Through authentic stories, deep reflection and encouraging discusions . The well is a safe space to find what you are thirsting for. So sit back, relax and let the conversation unfold.

  1. 6d ago

    Unforgiveness and how the idol of control inhibit us from communion with God!

    Explore the virtue of meekness as a counter to anger, its biblical roots, and practical ways to embody it in daily life. Kelly Repas shares insights on humility, forgiveness, and spiritual growth, emphasizing the importance of self-awareness and divine guidance. keywords Meekness, Anger, Humility, Forgiveness, Spiritual Growth, Kelly Repas, Christian Virtues, Emotional Health, Self-awareness, Forgiveness Journey key topics Meekness as strength under control The relationship between pride and anger The biblical example of Mary and Jesus The role of forgiveness in emotional health Practical steps to recognize and surrender anger In today's episode both Kelly & Colleen give practical information regarding pride and anger . Humility as strength under control The relationship between pride and anger The process of inventory and self-awareness action items Invite God and the Holy Spirit into your reflection and prayer Identify and acknowledge your wounds and patterns of anger Practice self-compassion and curiosity about your responses Seek divine guidance for healing and forgiveness Chapters 00:00 Exploring Anger and Meekness 04:43 The Connection Between Pride and Anger 08:58 The Impact of Anger on Health 12:13 Reactions to Anger and Their Consequences 17:18 Patterns of Unforgiveness 22:30 The Path to Forgiveness 27:48 Inviting God into Our Anger 31:41 Closing Reflections and Prayer Follow for more: Instagram : thewell.podcast email : sustainawell1@gmail.com Know your thirst can not be quenced alone. Come with us on this journey for hope and freedom .

    33 min

  2. Jun 5

    God's thirst to heal the emotional wounds we carry and how you turn towards God in our pain

    Take a deep breath with me. There’s no need to have all the answers right now. You are welcome here exactly as you are, in this sacred space where honesty, grace, and hope shine through. Today, we gently explore how pride manifests in our hearts, how humility can be a healing antidote, and how to walk in grace through our struggles . Timestamps:00:00 - Welcome and overview: Why humility matters in our faith journey 02:08 - Recognizing pride: Wanting to be seen and the disorder in our hearts 03:42 - Biblical foundation: Wholeness in Genesis and Jeremiah’s hope 05:18 - Gods’ plans for our welfare: Restoring harmony and shalom 06:26 - The antidote to pride: Humility defined and contrasted with self-deprecation 07:41 - Christ as the ultimate example of humility and service 09:18 - Practical ways women can grow in humility daily 10:22 - Waiting well: Patience and trust in God's timing 11:02 - The ongoing journey of humility: both contrition and confidence 12:23 - Carrying our crosses with humility and surrendering control 13:34 - The beauty of suffering: Easter and the concept of anti-fragile resilience 15:22 - Confronting our avoidance of pain and the importance of suffering well 16:44 - Jesus as the ultimate example of enduring pain and mockery 17:16 - The parable of the splinter and the beam: Honest self-assessment 18:15 - Forgiveness explained: Mercy vs. excusing 19:13 - The power of confession and asking for mercy 20:34 - The importance of interior work: acknowledging our pride and brokenness 21:02 - Why we must confess to truly receive forgiveness 22:08 - The necessity of acknowledging our faults to experience God's mercy 23:07 - The beauty of surrendering through prayer and sacraments 24:15 - Moving from condemnation to compassion: Our faith-centered call 26:07 - The roots of pride: wounds and distorted identities 28:24 - Daily self-examination and the importance of roots over leaves 29:43 - God as the Creator: Trusting His knowledge of us more than our own 31:09 - Living authentically by knowing ourselves and God deeply 31:54 - Closing prayer: Asking God to heal pride and fill us with mercy Resources & Links: S. Lewis on Humility](https://www.amazon.com/Weight-Gloriness-C-S-Lewis/dp/0060652952) — The Weight of Humility The Sacrament of Reconciliation: A Guide — Anti-Fragile by Nassim Nicholas Taleb — understanding resilience and growth through suffering Connect with us: Colleen | www.sustainawell.comKelly | thewelllifedesignRemember, dear friend: letting go of pride is a journey of humility, trust, and grace.

    30 min

  3. May 29

    From Self- Reliance to Divine Trust: How Sitting in the Thirst Transforms Our Faith

    Today, we’re exploring the subtle, often hidden sin of pride—a barrier that disconnects us from our divine Creator and masks our true selves. Let’s walk through this gentle conversation about pride, faith, and humility, rooted deeply in scripture and loving honesty. destructive nature of pride as "the greatest sin" based on C.S. Lewis’ insightThe way pride distorts our self-image and relationship with GodThe danger of false externals—masks of perfection, status, and controlThe distinction between true humility and self-deprecationPractical ways to pause, sit in our thirsts, and turn towards divine intelligenceThe importance of prayer as a genuine, surrendered conversation with GodHow to recognize and undo the camouflaged pride that keeps us distant from God's loveTrusting God's perfect timing over our hurried attempts to control everythingTimestamps:00:00 - Welcome into the sacred space of authenticity and connection 02:00 - Pride as the devil’s most effective tool, based on C.S. Lewis’ quote 04:00 - The story of Eve and the roots of pride in believing God's withholding goodness 06:00 - The false front: masks, status, and the illusion of control 08:00 - Inner work and the danger of showing up only on the outside 10:00 - The difference between passing a test and applying God's Word practically 12:00 - Recognizing divine intelligence over artificial solutions or instant fixes 14:00 - God’s timing is perfect—sitting in the wait and embracing divine posture 16:00 - The danger of believing we are responsible for our talents and success 18:00 - The illusion of knowing what’s best for ourselves and others 20:00 - Intercessory prayer: inviting God into others' lives with trust, not control 22:00 - The importance of listening and loving differing opinions without pride 24:00 - Recognizing societal and personal presuppositions that fuel pride 26:00 - The power of prayer as an ongoing, intimate dialogue—no drive-thru shortcuts 28:00 - Reliance on God to uproot pride and cultivate humility in our hearts 30:00 - The physical posture of prayer: surrendering with open hands 32:00 - Embracing our unique relationship with God—no rote formulas needed 34:00 - Reflection: Sin separates us from God, and humility reentws communion 36:00 - An invitation to continue exploring other deadly sins with hope and grace Resources & Links:S. Lewis Fill These Hearts: God, Science, and the Search for the Soul by Christopher West The Lila Rose PodcastConnect With Us : Kelly Repas : Instagram thewelllifedesignColleen McArtor: www.sustainawell.comSustainawell_Remember, you are loved exactly as you are, and God's mercy is always ready to meet your honest prayers.

    34 min

  4. May 22

    How Doubt and Pride Steal Out Sacred Connection with God- and What to Do About It

    Embracing Divine Love: Resting in God's Unconditional GraceIn this heartfelt episode, Kelly and Colleen explore the depths of our spiritual thirst and how it's often misdirected. They emphasize the importance of understanding divine love, trusting God's plan, and recognizing the subtle ways pride and doubt can block us from experiencing God's grace fully. Together, they offer calming reflections rooted in Scripture and practical wisdom, encouraging us to pause, surrender, and wait well in God's perfect timing. doubt and mistrust hinder our relationship with God Exploring the seven deadly sins and their modern camouflagePractical ways to renew trust and reorient toward God's willTimestamps00:00 - Introduction to The Well and today's focus on divine love and trust 02:13 - Personalizing God's love and recognizing it as uniquely for you 03:28 - The biblical perspective on doubt and elevating earthly desires 04:38 - Difference between divine love and human conditional love 06:26 - The significance of unconditional love exemplified by Jesus 07:32 - The importance of honest, courageous conversations in love 08:45 - Our shared brokenness and the transformative power of divine love 10:11 - The "living word" of Scripture in current circumstances 11:04 - Serving one master: God versus earthly idols and pride 12:50 - Trusting God's plan even through painful experiences 13:49 - The seven deadly sins and their related idols 15:16 - Reflecting on why we turn to certain idols and how to examine our hearts 17:23 - Pride as the sneakiest sin in today's culture 18:42 - Recognizing pride in ourselves and offering vulnerability to God 20:23 - The peril of unsolicited advice and the illusion of mastery 22:27 - The importance of surrender and trusting God's divine timing 23:52 - Faith, patience, and the journey of spiritual growth 24:48 - Resting in God's knowledge of our hearts and ourselves 26:48 - Waiting well: cultivating patience and humility in God's plan 28:01 - Reorienting after missteps and the concept of pausing to reconnect 29:17 - Prayer of trust: surrendering doubts and embracing God's plan 29:49 - Encouragement to ask questions and stay engaged with the community 30:30 - Closing thoughts and the call to allow Holy Spirit to guide us drip by drip Resources & LinksThe Seven Deadly Sins ExplainedThe Holy BibleChristopher West - Theology of the BodyThis content is partly informed in part by Saint John Paul II Theology of the Body and The Whole person, "Be Healed " by Bob Schultz and Christopher West " Eating the Sunrise" and " Desires of the Heart: Connect with us via : Instagram: the.well.podcastemail us with questions @ sustainawell1@gmail.com Remember, dear friend, we do not have to have it all figured out right now.

    31 min

  5. May 15

    Thirst Gone Awry Episode 1

    The Well invites women to explore what happens when the ache of the human heart becomes disordered — when our thirst for love, peace, identity, control, validation, or comfort slowly drifts away from God and toward the world. Through personal stories, reflections on the Samaritan woman at the well, and real-life examples of disappointment, judgment, pride, control, and suffering, Colleen and Kelly unpack how wounds can quietly shape our responses, habits, and relationships. Together, they discuss the importance of slowing down, becoming curious about our hearts, and allowing God to gently reorder what has gone awry within us. This episode is not about perfection or “having it all together.” It’s about recognizing the deeper ache beneath our reactions and learning how to bring that ache back to Jesus — one honest step at a time. If you’ve ever felt restless, disappointed, emotionally exhausted, spiritually disconnected, or stuck in cycles you can’t seem to break, this conversation will remind you that your thirst is not wrong — it simply needs to be led back to the right well. This week, pause before reacting. When you feel disappointment, frustration, judgment, anxiety, control, or restlessness rising up within you, don’t immediately numb it, post about it, fix it, or push it away. Instead, become curious. Ask yourself: What is my heart truly aching for right now?What wound or disappointment might be underneath this reaction?Am I turning toward God… or toward self-reliance?Then pray simply: “Lord, empty me of all that is not of You. Fill me with Your peace, Your truth, and Your love.” And if this episode touched your heart, share it with another woman who may be quietly carrying her own thirst, ache, or struggle. Welcome back to The Well. There is room for your story here. Follow us on Instagram : Sustainawell1_ Thewellbydesign

    35 min

  6. May 8

    Meeting the Living Water: An Honest Conversation on Transformation and Faith

    Take a quiet breath with me. Remember, you are welcome just as you are here. In this shared space, we explore how life's deepest needs can be met through scripture, our stories, and God's unfailing love. In this episode:The significance of the woman at the well as every woman’s story of longing, shame, and transformationHow Jesus’s interactions with women reveal His trust and tenderness towards usThe spiritual hunger versus material cravings: recognizing our true thirst for eternal fulfillmentExploring the three responses to spiritual hunger: starvation, addiction, and mysticismThe importance of being mindful of our desires and aligning them with God's eternal promisesThe power of small, transformative encounters with Jesus in daily lifeHow Christ's trust in women highlights their special role in His mission and lovePractical ways to notice God's blessings in everyday moments and encountersTimestamps:00:00 - Welcome and introduction to authentic Christian womanhood 01:46 - The intentionality behind Jesus calling the woman "the Samaritan woman" 02:54 - Recognizing our shared stories of rejection and acceptance 04:34 - Her shame of past relationships and Jesus’s unwavering love 05:43 - The transformative power of Jesus’s invitation to eternal water 09:20 - How encounters with Jesus lead to heart change, not just external requests 11:27 - Christopher West’s teaching on fulfilling hunger and thirst spiritually 13:05 - Understanding the different responses to hunger: starvation, addiction, mysticism 14:28 - The importance of mindful living and balancing material and spiritual desires 16:00 - The significance of fasting to appreciate the feast of eternity 20:27 - Christ’s trust in women and the unique tenderness He shows them 22:38 - Sharing our encounters with Jesus to light others’ path 25:02 - Personal stories of divine encounters in everyday life 26:55 - The call to witness and carry God’s love into the world through small acts of faith Resources & Links:Fill These Hearts: God, Sex, and the Universal Desire for Trancendence by Christopher WestConnectInstagram ; thewellbydesign,sustainawell_Email : krepas@sbcglobal.net, sustainawell1@gmail.comRemember, dear sister, it’s in these small, daily moments—listening to His voice, sharing your story, looking for His love—that the transformation begins. Trust that He sees you, knows you, and invites you to drink deeply of His living water, here and now. We are all—a beautiful, beloved community—on this journey together.Until next time, be rooted in His grace and hope. As Psalm 42:1 reminds us, “As the deer pants for streams of water, so my soul pants for you, my God.” Keep longing, keep seeking, and know that you are loved beyond measure.

    29 min

  7. May 1

    Why The Women's Noon Encounter Reveals God's Patience And Our Hidden Desires

    Today Kelly and Colleen explores the encounter of the Samaritan woman with Jesus at the well, delving into the significance of the well, the perspective of the Samaritan woman, the understanding of thirst, and the concept of seeing with new eyes. The themes of encountering Jesus and the thirst for connection are central to the discussion, providing insights into the human experience and the divine encounter. Take some time to see yourself in the Samaritan women. What would you have said to the man asking you for a drink? Takeaways Encountering JesusThirst for Connection Chapters 00:00 Encountering Jesus at the Well12:01 The Samaritan Woman's Perspective18:10 Understanding the Thirst29:55 Seeing with New Eyes Follow us on Social: Sustainawell_ TheWelllifedesign Contact us via email at sustainawell1@gmail.com Share this episode with a friend and follow us for future episodes.

    33 min

  8. Apr 24

    God's Authored Story for his beloved daughter !

    The conversation delves into Kelly's journey of faith, exploring her encounters with God's presence, deepening faith, feeling loved and celebrated, significant events, healing touch, and her authored story. Kelly shares personal experiences of encountering the Lord's healing touch and reflects on the book title for her authored story. Connect with us via email @ Sustainawell1@gmail.com https:www.sustainawell.com Takeaways Thirst for God deepens through significant life eventsEncountering the Lord's healing touch in unexpected ways Chapters 00:00 Encountering God's Thirst09:38 Feeling Loved, Seen, and Celebrated14:57 Significant Events and Healing Touch23:26 Encountering the Lord's Healing Touch30:51 Authored Story and Book Title

    34 min
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About

The Well a podcast for women thirsty for connection , authentic , and transformation in alignment with God's design. Your Hosts Colleen Mc Artor and Kelly Repas invite women to the well, a place to come back to find their purpose steping away from the noise of the world and come to the living water-Jesus Each episode is a heartfelt conversation that refreshes your spirit and remindes you of your God -given worth. Through authentic stories, deep reflection and encouraging discusions . The well is a safe space to find what you are thirsting for. So sit back, relax and let the conversation unfold.

Information

  • Creator
    Sustainawell
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2025 Sustainawell
  • Show Website
    The Well