The Well

Sustainawell

The Well a podcast for women thirsty for connection , authentic , and transformation in alignment with God's design. Your Hosts Colleen Mc Artor and Kelly Repas invite women to the well, a place to come back to find their purpose steping away from the noise of the world and come to the living water-Jesus Each episode is a heartfelt conversation that refreshes your spirit and remindes you of your God -given worth. Through authentic stories, deep reflection and encouraging discusions . The well is a safe space to find what you are thirsting for. So sit back, relax and let the conversation unfold.

  1. 2D AGO

    Meeting the Living Water: An Honest Conversation on Transformation and Faith

    Take a quiet breath with me. Remember, you are welcome just as you are here. In this shared space, we explore how life's deepest needs can be met through scripture, our stories, and God's unfailing love. In this episode:The significance of the woman at the well as every woman’s story of longing, shame, and transformationHow Jesus’s interactions with women reveal His trust and tenderness towards usThe spiritual hunger versus material cravings: recognizing our true thirst for eternal fulfillmentExploring the three responses to spiritual hunger: starvation, addiction, and mysticismThe importance of being mindful of our desires and aligning them with God's eternal promisesThe power of small, transformative encounters with Jesus in daily lifeHow Christ's trust in women highlights their special role in His mission and lovePractical ways to notice God's blessings in everyday moments and encountersTimestamps:00:00 - Welcome and introduction to authentic Christian womanhood 01:46 - The intentionality behind Jesus calling the woman "the Samaritan woman" 02:54 - Recognizing our shared stories of rejection and acceptance 04:34 - Her shame of past relationships and Jesus’s unwavering love 05:43 - The transformative power of Jesus’s invitation to eternal water 09:20 - How encounters with Jesus lead to heart change, not just external requests 11:27 - Christopher West’s teaching on fulfilling hunger and thirst spiritually 13:05 - Understanding the different responses to hunger: starvation, addiction, mysticism 14:28 - The importance of mindful living and balancing material and spiritual desires 16:00 - The significance of fasting to appreciate the feast of eternity 20:27 - Christ’s trust in women and the unique tenderness He shows them 22:38 - Sharing our encounters with Jesus to light others’ path 25:02 - Personal stories of divine encounters in everyday life 26:55 - The call to witness and carry God’s love into the world through small acts of faith Resources & Links:Fill These Hearts: God, Sex, and the Universal Desire for Trancendence by Christopher WestConnectInstagram ; thewellbydesign,sustainawell_Email : krepas@sbcglobal.net, sustainawell1@gmail.comRemember, dear sister, it’s in these small, daily moments—listening to His voice, sharing your story, looking for His love—that the transformation begins. Trust that He sees you, knows you, and invites you to drink deeply of His living water, here and now. We are all—a beautiful, beloved community—on this journey together.Until next time, be rooted in His grace and hope. As Psalm 42:1 reminds us, “As the deer pants for streams of water, so my soul pants for you, my God.” Keep longing, keep seeking, and know that you are loved beyond measure.

    29 min
  2. 12/23/2025

    Journey To Wellness: Embrace Transformation

    In this episode, Colleen, the host of SustainaWell, invites Christian women to reflect on their journey of transformation as they approach 2025. She emphasizes the importance of self-care, spirituality, and community, encouraging listeners to take inventory of their lives and focus on their desires for health, relationships, and personal growth. Colleen introduces the God Body Blueprint, a holistic approach to wellness that prioritizes individual needs and divine guidance. The conversation highlights the significance of building connections among women and supporting each other in their journeys toward well-being. Takeaways You are not alone in your journey of transformation. Reflecting on past experiences helps shape future goals. Wellness is about more than just physical health; it's holistic. Self-image plays a crucial role in personal growth. Creating a positive environment is essential for well-being. Financial health is part of overall wellness. The God Body Blueprint focuses on individual needs and divine guidance. Community support is vital for women on their wellness journey. Taking inventory of your life can lead to meaningful change. Empowerment comes from understanding and nurturing your desires. Sound bites "You are not alone, and we want to fill you up." "What do you want your self-image to look like?" "Teach them to come to me and ask for help." Chapters 00:00 Welcome to the Well 00:56 Reflecting on 2025: A Journey of Transformation 13:03 The God Body Blueprint: A New Approach to Wellness 17:13 Building Community and Connection at the Well Follow: Sustainawell @sustainawell_ DM for our God - Body conversation with Colleen

    20 min
  3. 12/21/2025

    Borrowed Kitchen and Broken Confidence: Lessons From Italian Cookies

    Summary In this episode, Colleen shares a personal story about baking cookies in a borrowed kitchen, which leads to a deeper discussion on patience, self-judgment, and the importance of recognizing our strengths. She emphasizes that frustration often stems from old wounds of unworthiness and encourages listeners to embrace their imperfections and continue growing. The conversation highlights the significance of community support, the journey of self-discovery, and the divine creation of each individual. Takeaways It's not about the cookies; it's about self-judgment. Frustration can lead to quitting, not incapability. Life's seasons require us to adapt and be patient. We often judge ourselves without acknowledging our circumstances. The inner critic can amplify feelings of inadequacy. Emotional spirals can stem from past experiences. Patience is essential in both baking and life. Recognizing our spiritual gifts can guide us in our journey. We are all still forming and growing, not failing. Community support is vital for emotional well-being. Sound bites "You can't even do this right." "Formation requires patience." "We are divinely created." Chapters 00:00 The Cookie Catastrophe: A Lesson in Patience 05:51 Navigating Life's Seasons: Embracing Change 10:13 The Inner Critic: Overcoming Self-Judgment 15:08 Finding Beauty in Imperfection: The Cookie Experience 19:10 Spiritual Gifts: Recognizing Our Strengths 20:03 Forming, Not Failing: The Journey of Growth Spiritual Gifts Inventory: https:spiritualgigts.com Follow @sustainawell_

    21 min

About

The Well a podcast for women thirsty for connection , authentic , and transformation in alignment with God's design. Your Hosts Colleen Mc Artor and Kelly Repas invite women to the well, a place to come back to find their purpose steping away from the noise of the world and come to the living water-Jesus Each episode is a heartfelt conversation that refreshes your spirit and remindes you of your God -given worth. Through authentic stories, deep reflection and encouraging discusions . The well is a safe space to find what you are thirsting for. So sit back, relax and let the conversation unfold.

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