The Well

Sustainawell
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The Well a podcast for women thirsty for connection , autgenticity , and transformatin in alignment with God's design. Your Hosts Colleen Mc Artor and Kelly Repas invite women t the well a place to come back to t find their purpose steping away from the noise of the world and come to the living water-Jesus Each episode is a heartfelt conversation that refreshes your spirit and remindes you of your God -given worth. Through authentic stories, deep reflection and encouraging discusions . The well is a safe space to find what you are thirsting for. So sit back, relax and let the conversation unfold.

  1. 6D AGO

    Inguaral Episode

    The conversation explores the themes of living in alignment with our individual, unrepeatable story and the thirst for transformation and authenticity. It also delves into the origin story of The Well and the concept of the Soul Positioning System, providing insights into the journey of self-discovery and spiritual growth. Takeaways Living in alignment with our individual, unrepeatable storyThirst for transformation and authenticity Chapters 00:00 Living in Alignment with Our Story05:59 The Soul Positioning System

    22 min

  2. 12/23/2025

    Journey To Wellness: Embrace Transformation

    In this episode, Colleen, the host of SustainaWell, invites Christian women to reflect on their journey of transformation as they approach 2025. She emphasizes the importance of self-care, spirituality, and community, encouraging listeners to take inventory of their lives and focus on their desires for health, relationships, and personal growth. Colleen introduces the God Body Blueprint, a holistic approach to wellness that prioritizes individual needs and divine guidance. The conversation highlights the significance of building connections among women and supporting each other in their journeys toward well-being. Takeaways You are not alone in your journey of transformation. Reflecting on past experiences helps shape future goals. Wellness is about more than just physical health; it's holistic. Self-image plays a crucial role in personal growth. Creating a positive environment is essential for well-being. Financial health is part of overall wellness. The God Body Blueprint focuses on individual needs and divine guidance. Community support is vital for women on their wellness journey. Taking inventory of your life can lead to meaningful change. Empowerment comes from understanding and nurturing your desires. Sound bites "You are not alone, and we want to fill you up." "What do you want your self-image to look like?" "Teach them to come to me and ask for help." Chapters 00:00 Welcome to the Well 00:56 Reflecting on 2025: A Journey of Transformation 13:03 The God Body Blueprint: A New Approach to Wellness 17:13 Building Community and Connection at the Well Follow: Sustainawell @sustainawell_ DM for our God - Body conversation with Colleen

    20 min

  3. 12/22/2025

    Spin Cycles and Stillness: What Laundry Teaches Us About Focus

    Summary In this episode, Colleen reflects on her experience at the laundromat, exploring themes of mindfulness, presence, and the importance of focusing on one task at a time. She shares personal anecdotes and insights about how distractions can lead to mental clutter and self-criticism, and emphasizes the value of being present in everyday tasks. The conversation encourages listeners to embrace moments of stillness and to seek spiritual lessons in mundane activities like doing laundry. Join me on Social @sustainawell_ Grab a converation with Colleen today DM for details www.sustainawell.com

    17 min

  4. 12/21/2025

    Borrowed Kitchen and Broken Confidence: Lessons From Italian Cookies

    Summary In this episode, Colleen shares a personal story about baking cookies in a borrowed kitchen, which leads to a deeper discussion on patience, self-judgment, and the importance of recognizing our strengths. She emphasizes that frustration often stems from old wounds of unworthiness and encourages listeners to embrace their imperfections and continue growing. The conversation highlights the significance of community support, the journey of self-discovery, and the divine creation of each individual. Takeaways It's not about the cookies; it's about self-judgment. Frustration can lead to quitting, not incapability. Life's seasons require us to adapt and be patient. We often judge ourselves without acknowledging our circumstances. The inner critic can amplify feelings of inadequacy. Emotional spirals can stem from past experiences. Patience is essential in both baking and life. Recognizing our spiritual gifts can guide us in our journey. We are all still forming and growing, not failing. Community support is vital for emotional well-being. Sound bites "You can't even do this right." "Formation requires patience." "We are divinely created." Chapters 00:00 The Cookie Catastrophe: A Lesson in Patience 05:51 Navigating Life's Seasons: Embracing Change 10:13 The Inner Critic: Overcoming Self-Judgment 15:08 Finding Beauty in Imperfection: The Cookie Experience 19:10 Spiritual Gifts: Recognizing Our Strengths 20:03 Forming, Not Failing: The Journey of Growth Spiritual Gifts Inventory: https:spiritualgigts.com Follow @sustainawell_

    21 min

  5. 12/21/2025

    When Your Home is Gutted But Your Hope Isn't

    In this conversation, Colleen shares her journey of navigating life disruptions, particularly focusing on the challenges of living through a home renovation. She reflects on the emotional and practical aspects of adapting to change, the importance of community support, and the lessons learned through faith and resilience. Colleen emphasizes the transformative power of chaos and how it can lead to personal growth and deeper connections with others. Takeaways Life disruptions can lead to unexpected growth and transformation. Embracing creativity in challenging situations can foster resilience. Community support is vital during times of change. Trusting in a higher plan can alleviate feelings of loss of control. Communication is key in close living situations to manage emotions. It's important to let go of pride and accept help from others. Sometimes, things must get worse before they can get better. Finding grace in the mess can lead to deeper happiness. Women often struggle with receiving help and need to learn to ask for it. The journey of transformation is ongoing and requires patience. Sound bites "It's not the big things that get you." "Creativity grows in limitations." "God is present in every moment." Chapters 00:00 Navigating Life's Disruptions 10:34 Embracing Transformation Through Chaos 20:30 Finding Grace in the Mess Follow us @sustainawell, Like and share this episode with a friend if you resonated with it. Join the community for support

    26 min

  6. 12/20/2025

    The Power of Asking For Help

    Summary In this episode of 'Come to the Well', host Colleen discusses the unspoken pressures women face regarding independence, decision-making, and the importance of communication in relationships. She emphasizes the need for women to ask for help, navigate financial conversations with partners, and understand emotional triggers that can lead to conflict. Colleen encourages listeners to invite God into their decision-making processes and to recognize that seeking support is a strength, not a weakness. Takeaways Many women feel the pressure to handle everything alone. Independence can lead to burnout and frustration. Asking for help is a sign of strength, not weakness. Communication is key in relationships, especially regarding finances. Emotional triggers can complicate financial discussions. Trusting your partner can alleviate feelings of guilt and shame. Conflict is a natural part of relationships; addressing it is essential. Inviting God into conversations can provide clarity and peace. Recognizing patterns of behavior can help in making better choices. Partnership in decision-making fosters a supportive environment. Ladies if this episode inspired you please share it with a friend Follow us @sustainawell_ Sustainawell on Facebook Consider joing our Community Come to the Well a private facebook group for support and encouragement.

    27 min

  7. 12/19/2025

    Journey to Spritual Fulfillment

    A heartfelt conversation between Colleen, the host of 'Come to the Well,' and her guest Cheryl Geschke, focusing on the spiritual journey and the importance of finding rest and truth in faith. They discuss the challenges faced by Christian women and the need to be refilled spiritually Takeaways Welcome to Come to the Well, a sacred space for Christian women.Tired of pouring out everything in life, ready to be filled again.Lay down all things that are emptying us, striving, stress, comparison.Draw from living water that only Jesus can provide.Colleen's heart is to gently guide you back to rest, truth, and readiness.Special guest Cheryl Geschke shares her journey and insights.Ministering to women with an origin story of faith and transformation.The pivoting came when I did our church parish retreat.My Catholic religion became more important to me.It's not that I changed overnight either.Connect with @cheryl_geschke Follow Sustainawell @sustainawell_ Sustainawell facebook

    34 min

  8. 12/17/2025

    Your Own Magnificat: When a Women Let's God Tell Her Story

    Summary In this conversation, Colleen explores the concept of the Magnificat, emphasizing the importance of trust, surrender, and the power of prayer in the lives of women. She draws parallels between Mary's prayer and Hannah's prayer, encouraging listeners to reflect on their own Magnificat and the journey of healing and acceptance. The discussion highlights the need for a deeper relationship with God and the significance of living prayer, inviting women to embrace their whole selves in father. I invite you to connect : https://calendly.com/plan4healthylife/come-to-the-well-podcast-session Follow us : https://www.instagram.com/sustainawell_/

    19 min
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About

The Well a podcast for women thirsty for connection , autgenticity , and transformatin in alignment with God's design. Your Hosts Colleen Mc Artor and Kelly Repas invite women t the well a place to come back to t find their purpose steping away from the noise of the world and come to the living water-Jesus Each episode is a heartfelt conversation that refreshes your spirit and remindes you of your God -given worth. Through authentic stories, deep reflection and encouraging discusions . The well is a safe space to find what you are thirsting for. So sit back, relax and let the conversation unfold.

Information

  • Creator
    Sustainawell
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2025 Sustainawell
  • Show Website
    The Well