The Wellbeing Table

Nicole Henry | Tea of Therapy

Welcome to The Wellbeing Table — where the conversations that children and young people need us to have actually happen. Hosted by Nicole Henry — therapist, speaker, wellbeing consultant and CEO of Tea of Therapy. With 8 years of experience across 14 schools in the UK and UAE, I've seen what works, what fails, and what children are silently crying out for. Every episode brings a new voice to the table — all united by one belief: every child has a story, and every child deserves to be empowered mentally, emotionally, and unapologetically. There is a seat at this table for you. 🎙️ New episodes every Tuesday 📩 hello@teaoftherapy.com 🌐 www.teaoftherapy.com 📲 @thenicolehenry | @teaoftherapy

Episodes

  1. 5d ago

    EP01- How Living in Fear Mentally Reshapes a Child’s Life — My Personal Story

    Most children carry unspoken layers of trauma and resilience, often unseen in plain sight. Nicole Henry reveals the raw, powerful story of a childhood marked by a house break-in, trauma, and survival—highlighting how schools and communities miss critical signs of distress. This episode isn’t just personal; it’s a call to action for anyone wanting to better support children's mental health before it’s too late. Discover how unaddressed trauma impacts a child’s sense of safety, trust, and mental wellbeing—long after the event. Nicole shares candid insights into her journey from surviving her own hidden struggles to becoming a champion for children’s mental health. Her story exposes the gaps in support systems and how well-meaning schools often overlook the signs that could change a child's trajectory. We break down the importance of early intervention and the role of schools, community services, and families in safeguarding children’s mental health. You'll learn about the critical need for proper support structures, routine check-ins, and mental health training for staff—highlighting the alarming reality that many children, like Nicole once was, slip through the cracks simply because no one recognizes the signs. Why does this matter? Because every child deserves a safe space to heal and thrive. The consequences of neglecting mental health in childhood ripple into adulthood, affecting families, workplaces, and communities. This episode empowers you with practical insights to become part of the solution—whether you’re an educator, parent, leader, or advocate. Join Nicole as she calls for a shift in mindset: mental health is not a taboo, it’s a necessity. Her mission with the Wellbeing Table is to raise awareness, share good practices, and inspire collective action to change the trajectory of children’s lives—one story, one conversation, at a time. Perfect for educators, mental health advocates, parents, or anyone committed to transforming children’s lives through awareness and compassion. Pull up a chair and listen—because understanding today means a brighter tomorrow for our children. Why this works: This episode description hooks the audience with a deeply personal story that underscores the urgency of mental health support. It combines emotional resonance with clear, tangible insights into systemic gaps, offering a compelling reason for listeners to engage. The call to action and promises of practical understanding make it irresistible for those wanting to make a difference in children’s lives.

    24 min
  • 1 Episode

About

Welcome to The Wellbeing Table — where the conversations that children and young people need us to have actually happen. Hosted by Nicole Henry — therapist, speaker, wellbeing consultant and CEO of Tea of Therapy. With 8 years of experience across 14 schools in the UK and UAE, I've seen what works, what fails, and what children are silently crying out for. Every episode brings a new voice to the table — all united by one belief: every child has a story, and every child deserves to be empowered mentally, emotionally, and unapologetically. There is a seat at this table for you. 🎙️ New episodes every Tuesday 📩 hello@teaoftherapy.com 🌐 www.teaoftherapy.com 📲 @thenicolehenry | @teaoftherapy

Information

  • Creator
    Nicole Henry | Tea of Therapy
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 Nicole Henry | Tea of Therapy