The Wellness Amazon

The Wellness Amazon
  • 5.0 (7)
  • Alternative Health
  • Updated Weekly

NO TABOOS here! Tune in if you want to go beyond the curtain! Enlightenment, Spirituality & Religion, HSP (Highly Sensitive Person), Energy and Vibration, Health & Wellness in all its shapes and colors, Hot Topics, and so much more! #wellness #spirituality #health #healing #hsp #intuition #enlightenment #vibration #notaboos #freedomofpodcast The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. (https://www.thewellnessamazon.com/)

  1. Unlocking Cellular Energy & Gut Health

    6d ago

    Unlocking Cellular Energy & Gut Health

    In this episode, holistic health educator Karen Ziemer Armes “Zuzu” shares her inspiring journey of reversing health issues like epilepsy and scoliosis through natural methods. She discusses the importance of understanding the body's systems, the impact of diet and environment on health, PH levels, acidity, and practical tips for optimizing cellular energy, gut health, and overall wellness. We talk a lot about the microbiome and how your gut is SO important, the cells and your energy, hormones, building blocks, water, and female health! There is SO much information in this episode, grab a note pad!  Key  topics: Holistic health education and personal journey The importance of understanding body systems and nutrition Practical tips for improving gut health, hydration, and energy  Sound bites: "You don't treat symptoms, you address root causes." "Blood analysis can reveal so much about your health." "Drink structured water and nourish your microbiome." Chapters: 00:00 Introduction and Guest Introduction 00:42 Zuzu's Background and Passion for the Human Body 03:20 Personal Health Transformations and Motivation 04:04 Understanding How the Body Works 07:07 Treating Symptoms vs Addressing Root Causes 07:57 Using Blood and Diagnostic Tools 09:48 The Role of Diet in Disease and Healing 11:34 The Impact of Water Quality and Structure 13:15 Challenges of Modern Diet and Lifestyle 16:04 The Shift Toward Food as Medicine 17:24 Bridging Eastern and Western Medicine 20:37 The Importance of Lifestyle and Environment 24:38 Taking Responsibility and Moving Forward 27:43 Water and Hydration Basics 34:24 Gut Health and Microbiome Connection 37:27 Optimizing Energy Through Gut and Cell Care 40:23 The Power of Food and Lifestyle Choices 45:21 Living the Knowledge: Authenticity in Wellness 50:40 The Power of Community and Intentional Living 01:02:01 Invitation to Wellness Retreats and Education Resources Lily Field Center - https://www.lillyfieldscenter.com/  Zuzu Unleashed - https://zuzuunleashed.com  The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. #holistichealth #nutrition #energy #guthealth #naturalhealing #detox #waterquality #emfs #microbiome #longevity #water #livingwater #toxins #toxicwater #rawfood #foodhealing #healthyfood #microbes #hormones #womenshealth #vaginalhealth #gutmicrobiome #sibo #candida #toxicfood #ph #phlevels #cells #cellularhealth #cellularenergy #retreat #healingwithfood #foodasmedicine #weightloss #lifestyle #healthspan #lifespan #biohacking #naturalliving #nature #mothernature #grounding #reset #reverseosmosis #distilledwater

    1h 6m
  2. Kalm with Kava - From Farm to Cup

    Jun 1

    Kalm with Kava - From Farm to Cup

    Explore the fascinating world of kava with Morgan Smith, a passionate farmer of “Kalm with Kava” and expert, as he shares its history, cultivation, effects, and cultural significance. Discover how this ancient plant can be a natural alternative for relaxation and wellness, and learn about ethical farming practices and the importance of education in herbal medicine. Find out how Mother Earth supplies us with the most amazing plants that can provide wellness & relief, connection and fulfillment, but also how regenerative farming is important to give back to the earth.  #kava #herbalmedicine #sustainablefarming #wellness #naturalrelaxation #culturaltraditions #plantmedicine #farmingethics #alternativehealth #psychoactiveplants #regenerativefarming #farm #hawaii #kavakava #kratom #cava #cratom #kavavskratom #plantfarming #naturesmedicine #kavatea #kavaroot #kavaleafs #kavapodcast #whatiskava #kavabenefits #kavaeffects #kavadrink #kavaplant #kavaceremony #kavaexperience #kavarelaxation #polynesiankavaculture #fijikava #vanuatukava #kavahistory #nootropics #psychoactive #adaptogens #nervoussystemregulation #plantbasedrelaxation #naturalmoodsupport #naturalcalm #naturalalternativestoalcohol #alcoholalternative #iskavasafe #kavavsalcohol #kavavscbd Key Topics: History and cultural significance of kava Cultivation and ethical farming practices Effects and varieties of kava The role of kava in wellness and relaxation The importance of education and responsible use Key Frameworks: Sustainable farming practices Agroforestry principles Cultural heritage preservation Sound bites: "Kava makes your mouth numb, like Novocaine." "Kava helps me wind down and realign my thoughts." "Change your habits to create a better future." Chapters: 00:00 Introduction to Kava and Its Origins 01:29 Morgan's Journey to Kava Farming 07:30 Understanding Kava: History and Cultural Significance 10:22 Personal Experiences with Kava and Mental Health 14:35 Kava vs. Kratom: Understanding the Differences 19:58 Exploring Different Types of Kava 26:30 Kava Varieties and Their Effects 28:37 Exploring the Taste of Kava and Kratom 36:59 The Importance of Ethical Farming Practices 48:11 Cultural Significance of Land Stewardship 51:21 Kava as a Healthier Alternative to Alcohol Resources: Kalm with Kava - https://kalmwithkava.com On Amazon:  https://www.amazon.com/stores/KalmwithKava/page/BC01D8CA-7EBE-495A-B2DA-89AF0CB15298?lp_asin=B09YVYCC87&ref_=ast_bln&store_ref=bl_ast_dp_brandlogo_sto  Morgan Smith's YouTube Channel - https://www.youtube.com/user/KalmwithKava The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    57 min
  3. Stress Relief & Healing Through Art & Creativity

    May 18

    Stress Relief & Healing Through Art & Creativity

    Explore the therapeutic benefits of art for all ages, from children to adults, and how creativity can help manage stress, overwhelm, and foster self-regulation. Especially highly sensitive people benefit from art and creative work. Wrynn shares insights from her extensive experience as an art teacher and her passion for making art accessible and healing. This is another mindfulness practice that also supports your human need and urge to CREATE! #arttherapy #creativity #stressrelief #selfregulation #artforchildren #artforadults #creating #creation #creativearts #adultcreativity #artpractice #mindfulness #emotionalhealth #arteducation #intuitivepainting #braveintuitivepainting #abstractart #acrylicpainting #artclasses #diyart #onlineart #inspirationstation #painting #sketchbook #art #artlessons #draw #drawing #sketchbookdrawing #sketchbookjournal #sketchbookskool #sketchbooks #adviceforartists #motivationalvideo #artforbeginners #creativityforbeginners #easydrawing #startingtodraw #freedrawing #teachmetodraw #drawingmadeeasy #shading #perspectivedrawing #paint #clayart #arthealing #healingwithart #healingthroughart #artteacher #teacherlife #journaling #gratitudejournaling #writing #healingwriting Key Topics: Therapeutic benefits of art for stress and overwhelm The importance of play and creativity in childhood and adulthood The impact of technology on creativity and mental health Practical art activities for self-regulation and mindfulness The role of art in personal growth and emotional healing Sound Bites: "AI can be a double-edged sword for artists" "Art is therapy, even outside clinical settings" "Don't have to be perfect to create" Chapters: 00:00 Introduction to Art Therapy and Its Benefits 05:58 The Importance of Play in Education 11:49 Creativity Beyond Traditional Art Forms 17:57 Navigating Technology and Creativity 23:59 Art as a Therapeutic Practice for Children 29:46 The Learning Process: Embracing Mistakes 35:12 The Importance of Creative Expression 41:34 Overcoming Creative Inhibitions 47:16 Practical Tips for Creative Engagement 55:52 Embracing Your Unique Creative Journey Resources: Danny Gregory's YT Channel: https://www.youtube.com/@SketchBookSkool  Julia Cameron's The Artist's Way - https://juliacameronlive.com/  Mary Oliver's poetry - https://www.poetryfoundation.org/poets/mary-oliver Flora Bowley: https://florabowley.com/ https://www.youtube.com/user/florabowleydesigns

    1h 8m

  4. May 4

    Star Seeds & The Cosmic Secrets

    Unlocking Cosmic Secrets: The Power of Star Seeds & Energy Medicine Dive into a passionate exploration of star seeds, cosmic codes, and energy healing with Stephanie Schwarz (TAKINA). Discover how ancient wisdom, celestial energies, and grounding practices can transform your life and connect you to higher realms—whether you're a skeptic or a seeker. This episode is a powerful invitation to realize your cosmic potential. Embrace the unknown, ground yourself deeply, and activate your star seed codes. Your higher self is waiting—are you ready to listen?  In this episode: What are star seeds and their mission on Earth – (00:31) The cosmic history before Egypt, Atlantis, and Lemuria – (08:19) How star beings like Pleiades, Acturians, and Syrians support healing – (12:20) The significance of pyramids and Egypt's energetic power – (29:29) The process of downloads, awakening, and grounding techniques – (28:59) The importance of protecting your energy with cosmic allies – (14:45) The role of ego, expectations, and surrendering to divine flow – (54:12) The future of energy medicine, frequencies, and cosmic travel – (46:13) Practical steps to connect with your soul mission and cosmic DNA – (25:00) The sacred mission of Takina and how to become a practitioner – (47:36) Resources & Links: Takina Website Takina on Instagram: https://www.instagram.com/takina_medicina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Stephanie on Instagram: https://www.instagram.com/_stephanie_schwarz_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== #StarSeeds #Aliens #Extraterrestrial #CosmicBeings #Universe #MilkyWay #Lyrians #CosmicCodes #EnergyHealing #AncientWisdom #CelestialEnergies #GroundingPractices #Pleiades #Arcturians #BlueSirians #Sirians #Lyran #Pyramids #Egypt #Awakening #CosmicAllies #EgoAndExpectations #EnergyMedicine #CosmicTravel #SoulMission #Takina #Pleiadian #Arcturian #Andromedan #Andromedans #Orion #Mintakan #Mintakans #Starseed #StarseedAwakening #StarseedJourney #StarseedMission #StarseedOrigins #StarseedActivation #StarseedConsciousness #StarseedCommunity #StarseedPurpose #StarseedLightworker #CosmicConsciousness #GalacticBeings #ExtraterrestrialWisdom #HigherDimensions #Ascension #5DConsciousness #UniversalTruth #DivineIntelligence #SoulEvolution #MultidimensionalReality

    1h 6m

  5. Apr 27

    NapLab & How To Elevate Your Sleep

    Sleep is wellness. Better sleep is better wellness! And what you sleep ON matters as much as your sleep hygiene. In this episode, Derek from naplab.com shares his extensive experience testing over 520 mattresses, revealing insights into mattress quality, testing methods, and how to choose the right mattress for better sleep and wellness. His findings might surprise you! Hate your bed? Uncomfortable mattress? Tune in to learn how to fix your number ONE wellness basic - SLEEP!  #mattresstesting #sleepquality #wellness #mattressreviews #sleeptips #mattressindustry #sleephealth #mattressmaterials #sleepoptimization #mattress #mattresses #sleeping #sleep #insomnia #sex #bouncing #firmmattress #bed #perfectbed #betterbed #bettersleep #betterrest #rest #resting #betternights #bestnight #organicmattress #bedding #layingdown #bettersleeping #wakeuprested #nap #naps #bedroom #healthybed #healthymattress #derekhales #bestmattressreviews #mattresstests #bestmattress #bestmattress2024 #bestmattressfor2024 #bestmattresses #bestmattresses2024 #latexhybrid #memoryfoam #coilmattress #hybridmattress #sleeper #sidesleeper #sidesleeping #backsleeper  Key  Topics: Mattress testing methodology Impact of mattress materials on sleep quality Industry myths and misconceptions about mattresses   Sound Bites: "Bounce is the biggest factor for great sex on a mattress." "Even natural mattresses have odors and off-gassing." "Medium firm is generally the best for most sleepers." Chapters 00:00 The Journey to Mattress Testing 06:06 Insights from Testing Over 500 Mattresses 12:50 Innovative Mattress Comparison Techniques 19:50 Understanding Off-Gassing and Mattress Materials 23:26 The Rigorous Testing Process at Nap Lab 28:12 Finding the Right Mattress for Couples 28:53 Finding the Right Mattress for You 33:04 The Wildest Mattress Experiences 38:02 Debunking Mattress Myths 41:01 The Shift to Online Mattress Shopping 43:50 The Importance of Mattress Lifespan 45:57 The Human Touch in Mattress Testing   Resources: naplab.com - https://naplab.com https://www.youtube.com/@NapLabReviews

    57 min

  6. Apr 20

    How Psychedelics Are Changing Mental Health Treatment

    Get ready to learn all about PSYCHEDELICS! Explore the transformative potential and safety of psychedelics in mental health, addiction, and personal growth with Zappy Zapolin, the psychedelic concierge. Discover how natural plant medicines are making a comeback, their scientific validation, and how they can revolutionize healing and wellness. This episode will BLOW your mind! #psychedelics #mentalhealth #addiction #plantmedicine #ketamine #psilocybin #ayahuasca #ibogaine #naturalhealing #mentalwellness #LSD #hallucinogenics #high #therealityoftruth #documentary #thrive #dmt #thespiritmolecule #3rdeye #pinealgland #truthawaits #steppingintothefire #ayahuascatea #mushrooms #psychedelictherapy #psychedelic #psychedelicassistedtherapy #therapy #psychedelicresearch #psychedelicmedicine #psychedelicdrugs #psychedelictraining #psychedelictreatment #psychedelicpsychotherapy #psychedelicconference #psychedelicpodcast #microdosing #harmreduction #microdosingmushrooms #ptsd #zappyzapolin #zappy #magicmushrooms Key Topics: The scientific validation of psychedelics for mental health The history and prohibition of plant medicines Different types of psychedelics and their uses The role of psychedelics in addiction and trauma recovery Legal and societal changes enabling access to psychedelics The importance of set and setting in psychedelic experiences The role of psychedelic guides and concierge services The potential of psychedelics for longevity and brain rewiring The impact of media and research on public perception The future of psychedelic therapy and integration   Sound Bites "Rescheduling psilocybin could change society." "Microdosing is rippling through the Midwest." "Psychedelics can rewire the brain in hours." Chapters 00:00 Introduction to Psychedelics 02:24 Understanding Psychedelics and Their Purpose 06:18 The Historical Context of Psychedelics 10:33 Modern Research and Efficacy of Psychedelics 15:26 The Future of Psychedelics in Mental Health 18:15 Different Types of Psychedelics and Their Uses 25:57 The Revolution of Psychedelics in Society 36:17 Exploring Plant Medicine and Western Alternatives 37:40 The Transformative Power of Ketamine 39:02 Lamar Odom's Journey with Ibogaine 41:23 The Science Behind Ibogaine and Its Effects 45:09 Challenging Societal Norms on Addiction Treatment 47:44 The Rise of Home-Based Ketamine Treatments 49:45 The Future of Psychedelics in Mental Health 54:18 The Role of Women in Psychedelic Medicine 57:52 Psychedelic Concierge: A New Career Path 01:06:49 Legal Landscape and Spiritual Use of Psychedelics 01:08:58 Documentaries and Social Movements for Healing Resources https://zappyzapolin.com/  https://zappyzapolin.com/mission/  The Reality of Truth (Film)  https://youtu.be/glNJHVJgI2Y?si=wD-viCLQVIOfMTyA  Lamar Odom Reborn (Film) - https://youtu.be/IahbdWT6z7U?si=C-huh9aI9Lq21vVx Psychedelic Concierge Program - https://psychedelicconcierge.com/  Johns Hopkins Psychedelic Research - https://hopkinspsychedelic.org  The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    1h 21m

  7. Apr 13

    Uncovering the Truth About Yoga's Origins and Evolution

    Explore the true origins of yoga, its evolution from ancient practices to modern fitness trends, and the misconceptions surrounding its history and benefits. Once again I have the pleasure to welcome Brian Friedman to the show, co-owner of Redefined Yoga! Maybe this episode challenges myths and offers a fresh perspective on yoga's purpose and practice. This won’t take away from yoga's benefits and/or your personal practice, but just set some things straight ;)  #yogahistory #modernyoga #yogaorigins #fitnessmyths #health #wellness #redefinedyoga #yogainjuries #ancientpractices #yogaevolution #truthaboutyoga #yogamyths #yogamyth #yogalie #yoga #onlineyoga #betteryoga #yogaathome #poweryoga #ashtanga #asana #bikram #kundalini #breath #union #unionofbodymindandspirit #bodymindandspirit #homeyoga #homeyogapractice #athomeyoga #yogainstructor #freeyoga #freeyogavideos #fullyogaclass #morningyoga #yogapractice #yogaforbeginners #beginnersyoga #freedomflow #freedomglow #yogaforcompletebeginners Key  topics The true origins of yoga and its evolution over thousands of years The influence of European calisthenics and gymnastics on modern yoga The commercialization and marketing of yoga as an ancient practice The physical and mental benefits versus the reality of injuries and overtraining The importance of understanding the history to make informed choices about practice  Sound bites "Yoga as we know it is a merger of cultures" "There is no magic or 5,000-year-old scroll" "Yoga is calisthenics in a hot room" Chapters 00:00 Introduction and guest introduction 02:01 What does yoga really mean? A historical perspective 05:37 The original purpose of yoga: union and meditation 11:16 From renunciation to physical fitness: the history of yoga 14:18 Brian's personal journey with yoga and rehabilitation 20:58 The origins of modern yoga: from gymnastics to asanas 22:34 The role of T. Krishnamacharya and the modern yoga movement 28:18 The marketing and myths of yoga as an ancient secret 33:37 The reality of yoga practitioners' health and injuries 44:41 The truth about yoga's ancient claims and modern practices 50:16 The dangers of extreme yoga practices and injuries 01:00:31 The importance of safe, functional yoga practice 01:09:06 Final thoughts: separating fact from fiction in yoga Resources: Redefined Yoga Website - https://redefinedyoga.com

    1h 11m

  8. Apr 6

    Aging Gracefully & Natural Beauty Tips

    In this episode, Anika and I share our favorite skincare, makeup, and wellness products, along with practical tips for self-care, sleep hygiene, and natural beauty routines. Join us as we explore the holistic approach to beauty, aging gracefully, and health from the inside out with health coach Anika. Discover insights on natural beauty, skincare, hair care, and the importance of self-love and authenticity. Discover how simple, mindful habits can enhance your overall well-being and radiance. Find the best health coach for you can check out her website for a FREEBIE!! Clario Health Coaching - https://clario-coaching.com/  Find all other product resources at the end here!  #naturalbeauty #aginggracefully #healthcoaching #skincare #haircare #selflove #wellness #holistichealth #beautyfromwithin #beauty #selfcare #naturalproducts #sleephygiene #skincareroutine #makeuptips #beautyindustry #beautiful #smoothskin #beautyroutine #bedtimeroutine #skin #hair #antiwrinkle #youth #fountainofyouth #reverseaging #skinfood #antiaging #beautystandards Resources: Vegan Onion Shampoo, tallow balm, soap and eye cream by Van Man - https://vanman.shop/  Yuka App for Product Scanning - https://yuka.io  Buyr App from Ian Carrol https://www.buyrapp.com/  Vegamour hair serum https://vegamour.com/products/gro-hair-serum  European Cosmetics Regulation - https://ec.europa.eu/health/sites/default/files/cosmetics/docs/cosmetics_guidance_en.pdf  Astaxanthin  https://a.co/d/0j4qgbAS  Rosemary oil, essential oils in general, castor oil and clean sunscreen from DōTerra: https://referral.doterra.me/216514  Anika's Favorite Exfoliating Glove - https://a.co/d/02WUOmk7  WELEDA Skin Food Body Butter & Edelweiss  - https://www.weleda.com/  Kiehls mask https://www.kiehls.com/  Frownies Peptide Serum & face patches:   https://www.frownies.com/  Space Camp Lip Balm by Nick Sturniolo - https://spacecampwellness.com/  Manucurist Paris Nail System - https://us.manucurist.com/?referral_code=zvZlElRlHJbQ2xdjj   Infrared and Red Light Therapy Devices - https://a.co/d/0gg3mxYH  Toothpaste Lumenix https://a.co/d/0alVgJI6  https://www.laroche-posay.us/  Trader Joes Products: https://www.traderjoes.com/home/products/category/for-the-face-body-221  Andaloo Pumpkin peel: https://andalou.com/collections/face-masks/products/brightening-pumpkin-honey-glycolic-mask  Acne Product:  ​​https://www.drsturm.com/the-ultimate-stinky-pimple-treatment/  Make up: https://crunchi.com/  https://iliabeauty.com/  https://www.rmsbeauty.com/  https://tartecosmetics.com/  Rose water: https://heritagestore.com/  Donkey Milk Soap: the faithful farmer https://shop.faithfulfamilyfarmer.com/products/donkey-milk-facial-bar?_pos=1&_sid=b41c65bfa&_ss=r&variant=49394031460632

    1h 46m
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About

NO TABOOS here! Tune in if you want to go beyond the curtain! Enlightenment, Spirituality & Religion, HSP (Highly Sensitive Person), Energy and Vibration, Health & Wellness in all its shapes and colors, Hot Topics, and so much more! #wellness #spirituality #health #healing #hsp #intuition #enlightenment #vibration #notaboos #freedomofpodcast The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. (https://www.thewellnessamazon.com/)

Information

  • Creator
    The Wellness Amazon
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © The Wellness Amazon
  • Show Website
    The Wellness Amazon