The Wellness Brief

Sarah Nolan
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals. Whether you’re navigating a demanding job, boardroom stress, or endless Zoom calls, this podcast gives you practical tips to help you look AND feel incredible - even with the busiest of lives. Instagram: @sarahnolanfitness_ www.bodygoalsbysarah.co.uk

  1. 4D AGO

    Ep. 46 - Easter fun, gaining weight and getting straight back on track

    Today we talk Easter fun, gaining weight and getting straight back on track! And exciting news! I have limited space available to take on new 1-1 clients on my Body Goals Blueprint programme! This is my signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Head over to Instagram and send me a DM or apply via the enquiry form on my website. I would LOVE to help you reach your goals 🩷 Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

    8 min

  2. MAR 30

    Ep. 45 - Always on a diet but still not seeing results? This episode is for you!

    Always on a diet but still not seeing results? This episode is for you! Today we talk accountability and allowing ourselves to be led by emotion. And exciting news! I have limited space available to take on new 1-1 clients on my Body Goals Blueprint programme! This is my signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Head over to Instagram and send me a DM or apply via the enquiry form on my website. I would LOVE to help you reach your goals 🩷 Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

    15 min

  3. MAR 23

    Ep. 44 - Menstrual Cycle Syncing - Evidence based or actually hindering your results?

    Cycle syncing - evidence based or holding you back? Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

    13 min

  4. MAR 16

    Ep. 43 - Overcoming Imposter Syndrome in Professional Women with Martine Gibson

    This week I'm joined by imposter syndrome specialist, Martine Gibson. Join us as we unpack all things imposter syndrome in professional women and, importantly, how we can overcome this! I took so much away from this conversation with Martine and I know you will too! And exciting news! On Wednesday 25th March 2026, Martine will be running a free, online session called Imposter Syndrome & You!  A powerful 30‑minute session to unmask Imposter Syndrome, understand why it shows up, and what to do next. Spaces are limited so reserve your space before they go - https://impostersyndromeandyou.eventbrite.co.uk You can also follow Martine on Instagram at @rsgsuccess I really hope you take so much away from this episode. Thanks so much for listening 🩷

    46 min

  5. MAR 9

    Ep. 42 - Everything I’m focussing on in my 8 week fat loss phase and how I’m guaranteeing RESULTS!

    Everything I’m focussing on in my 8 week fat loss phase and how I’m guaranteeing RESULTS! Apply to join The Body Goals Blueprint today! My signature 1-1 fully supportive online coaching programme designed to get even the busiest of professional women and business owners the most incredible fat loss results! Instagram - @sarahnolanfitness_ Website - www.bodygoalsbysarah.co.uk Thanks so much for listening!

    19 min

  6. MAR 2

    Ep. 41 - Perimenopause & Menopause: What Every Woman Should Know - With Tracey Paxton

    This week I’m joined by menopause expert, Tracey Paxton. As one of the UK’s leading voices on menopause, mental health and hormonal change at work, Tracey brought so much knowledge and experience to the podcast. Tune in to hear us discuss all things perimenopause and menopause looking at symptom management, nutrition and exercise for menopause as well as available clinical options such as HRT and, importantly, what to do if you need support, including in the workplace. And we have an exciting announcement too! Tracey and I will soon be hosting a live webinar following on from our chat where there’ll be an opportunity to put your questions to us too. I’ll be sharing details of the webinar over on Instagram so be sure to head over and follow @sarahnolanfitness_for all the info! To get in touch with Tracey, you can email her at Tracey.paxton@theinformedfemale.co.uk for information on her menopause clinic and services. She really is amazing! I really hope you take so much away from this episode. Thanks so much for listening 🩷

    1h 22m

  7. FEB 23

    Ep. 40 - It’s not discipline or willpower. THIS is what’s stopping you achieving your fat loss goal!

    It’s not discipline or willpower. THIS is what’s stopping you achieving your fat loss goal! Early bird spaces for the 2nd March intake of The Body Goals Blueprint 8 Week Challenge are now live! This is the ultimate 8 week 1-1 online fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! For more info or to grab your space just head to www.bodygoalsbysarah.co.uk Or contact me on Instagram @sarahnolanfitness_ Thanks so much for listening!

    11 min

  8. FEB 16

    Ep. 39 - The perfect March refocus, taking action and the return of The Body Goals Blueprint!

    Early bird spaces for the 2nd March intake of The Body Goals Blueprint 8 Week Challenge are now live! This is the ultimate 8 week 1-1 online fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! For more info or to grab your space just head to www.bodygoalsbysarah.co.uk Or contact me on Instagram @sarahnolanfitness_ Thanks so much for listening!

    22 min
See All (46)

About

Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and confidence and finally reach their fat loss goals. Whether you’re navigating a demanding job, boardroom stress, or endless Zoom calls, this podcast gives you practical tips to help you look AND feel incredible - even with the busiest of lives. Instagram: @sarahnolanfitness_ www.bodygoalsbysarah.co.uk

Information

  • Creator
    Sarah Nolan
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Sarah Nolan
  • Show Website
    The Wellness Brief

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