The Wellness Corner

Emily Lauren
  • 5.0(2개의 평가)
  • 자기 계발
  • 매주 업데이트

The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.

  1. how I met an energy healer, travel wellness tips, & new spring energy

    4월 13일

    how I met an energy healer, travel wellness tips, & new spring energy

    Hi friends! On this episode I recap my recent trip to Sayulita, Mexico and share my fav wellness travel tips. I also talk about how I met an energy healer on the beach who was able to explain what I was feeling without me saying a word! Let me know if you've ever had an experience like this before because it blew my mind. I am so excited for spring and fresh new energy so this came at the perfect time! Can't wait to hear what you think! Enjoy xx Vancouver girls - come join the most dreamy mini wellness retreat Saturday April 25 ! Get your Rise & Regulate ticket here Let me know your fav part of the episode below or send me a message @emilywellnesscorner

    41분

  2. 3월 13일

    When life feels hard but you're still showing up ( honest reflections + life updates)

    Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and you're allowed to feel happy at the same time. Mental health is complex and there is no right or wrong way to feel. If this resonated please let me know and feel free to reach out to me on IG 3 sending love xx Em @emilywellnesscorner

    16분
  3. How to Embody Your Hot Girl Energy: Ep 7 of Busy Being Hot Series

    3월 7일

    How to Embody Your Hot Girl Energy: Ep 7 of Busy Being Hot Series

    This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy the process as you work on yourself and transform. The more you can embody your hot girl energy the more you will naturally start to act like her and see changes happen more quickly. Come back to this series whenever you need a little boost. Enjoy xx Follow emily @emilywellnesscorner

    25분
  4. The Soft Life Strategy Ep 6 Busy Being Hot Series

    2월 13일

    The Soft Life Strategy Ep 6 Busy Being Hot Series

    On this episode I break down the 6 steps to creating a slower life, one with more intention and the ability to enjoy the things that matter most to you with a regulated nervous system. If you feel like you're constantly rushing and craving more peace, calmness and flow in your day to day this episode is for you! Need journal prompts to help you drop in and start creating your own soft life?DM me on IG @emilywellnesscorner and I’ll send you my Soft Life Reflection Prompts ✨ If this episode resonates, share it with a friend who needs a little more exhale in her life and don’t forget to rate + review the show. It helps more women find this space and you'll be entered to WIN $100 🤍

    35분
  5. Create Your Hot Girl Routine Ep 5 Busy Being Hot Series

    2월 6일

    Create Your Hot Girl Routine Ep 5 Busy Being Hot Series

    Week 5 of Busy Being Hot is all about how to create a routine to help support your goals, your health and how you want to FEEL... because hot girls show up for themselves! On this episode I share the importance of creating a unique morning and night time routine based on what you need in order to show up as your best self. Having a routine is so important because the right one can help you create the results you want, especially when implementing it daily. Can't wait to hear what you think of the episode. Enjoy x Connect with me on IG @emilywellnesscorner

    24분
  6. Busy Being Hot ep 4: How to Set Boundaries & Live in Alignment

    1월 31일

    Busy Being Hot ep 4: How to Set Boundaries & Live in Alignment

    At the end of the day we all want more time, more presence and more energy, but how do we we do that? On this episode I share my unique method about how to implement boundaries and why it is so important to create ones with ourselves when it comes to levelling up our lifes and feeling like our hottest, healthiest, & happiest self. Enjoy xx! Make sure to follow and leave a comment to enter to win a $100 lululemon gift card! Let me know how you're enjoying these series @emilywellnesscorner

    15분
  7. How to shift out of autopilot and start seeing changes faster *Bonus Ep*

    1월 30일

    How to shift out of autopilot and start seeing changes faster *Bonus Ep*

    If you're feeling stuck on autopilot this one's for you! 3

    8분
  8. Busy Being Hot Ep 3: Building A Relationship with Your Body

    1월 23일

    Busy Being Hot Ep 3: Building A Relationship with Your Body

    Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body. This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start listening instead. You’ll learn how emotions are stored in the body, why protection patterns show up as tension, illness, or burnout, and how self-love isn’t complacency — it’s growth. Enjoy xx ✨ Don’t forget to leave a review and tag me on IG @emilywellnesscorner so you’ll be entered to win a $100 Lululemon gift card!

    17분
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소개

The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.

정보

  • 제작진
    Emily Lauren
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    114
  • 등급
    전체 연령 사용가
  • 저작권
    © Emily Lauren
  • 웹사이트 보기
    The Wellness Corner

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