The Wellness Crew

The Wellness Crew
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Wellness Crew Podcast show! Carmel is a PT, Nutrition & Wellness coach and Mum who is passionate about educating people on the importance of looking after themselves holistically. Each week Carmel will be inviting a guest on the show who works inside the health space to introduce and educate you on different health topics, so you can find what works for your body and live your best life. Healthy living doesn’t have to be complicated, let’s make it simple!

  1. 10/27/2021

    Reconnecting with your intuition with Spiritual & Energetic coach Tiffany Roxas

    Spiritual & Energetic coach Tiffany Roxas is back on the show to talk about intuition. We spoke about why reconnecting to your intuition is so important and how to start getting back in touch with your intuition.  We live in a world full of distractions and this is something that I have worked on with Tiff and can’t wait to share all her wisdom around the topic.   Don’t forget to download your free cheat sheet about what we spoke about today    https://www.carmelmihos.com.au/s1cheatsheets You can tune into Tiff’s masterclass called ‘Reconnecting with out intuition’ inside her Free Facebook group called Healing our hearts. https://www.facebook.com/groups/2832108543744445  For all Wellness Crew listeners Tiff is offering 50% off 1 x 60min Energy Clearing Session.   DM Tiff to access and quote 'TWC Special Offer'    Connect with Tiff  Instagram: https://www.instagram.com/tiffanyroxascoaching/   Join Tiff’s free Facebook Group:  Healing Our Hearts https://www.facebook.com/groups/2832108543744445   Connect with Carmel  Instagram: https://www.instagram.com/carmel.mihos/  Facebook: https://www.facebook.com/carmelmihos  Website: https://www.carmelmihos.com.au/  Email: carmel@thewellnesscrew.com.au

    40 min

  2. 10/20/2021

    Harnessing the power of your microbiome with Functional Nutritionist Krysta Harcus

    Krysta is a Functional Nutritionist and in this episode we talk about the microbiome and how the microbiome, leaky gut and inflammation are all connected and are the root cause (and ultimately the solution) to skin conditions like eczema and psoriasis.   We talk about why it’s important to create harmony and balance in the gut, the symptoms of a leaky gut and how inflammation effects our overall health.  Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.  https://www.carmelmihos.com.au/s1cheatsheets For all Wellness Crew listeners Krysta is offering $100 off her online course, Gut better, when you pay in full or off the first monthly payment if you choose the payment plan. Use coupon code THEWELLNESSCREW to redeem your offer.    Connect with Krysta  Instagram: https://www.instagram.com/krystaharcus/ Facebook page: https://www.facebook.com/krystaharcus Website: https://www.krystaharcus.com/ Email: harcus.krysta@gmail.com    Connect with Carmel  Instagram: https://www.instagram.com/the.wellnesscrew/  https://www.instagram.com/carmel.mihos/ Facebook: https://www.facebook.com/carmelmihos Website: https://www.carmelmihos.com.au/ Email: carmel@thewellnesscrew.com.au

    24 min

  3. 10/13/2021

    Pre & Post-natal fitness with PT and Group Fitness Instructor Samantha Munro

    Sam is a PT & fitness instructor who focuses on working with pre and postnatal women.  In this episode we talk about the benefits of working out pre- and post-natal, ways that mums can find time to work out and we touch a little bit on diastasis which is ab separation during pregnancy and what to look out for when getting back into exercise post-natal.    Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets  For all Wellness Crew listeners Sam is offering 2 FREE sessions!   When you get in touch with Sam mention The Wellness Crew for your special offer    Connect with Samantha  Instagram: https://www.instagram.com/bumpbabyandmefitness/  Email: bumpbabyandmefitness@gmail.com  simplyyoufitness21@gmail.com   Connect with Carmel  Instagram: https://www.instagram.com/the.wellnesscrew/             https://www.instagram.com/carmel.mihos/  Facebook: https://www.facebook.com/carmelmihos  Website: https://www.carmelmihos.com.au/  Email: carmel@thewellnesscrew.com.au

    32 min

  4. 10/06/2021

    Making peace with your past with Wellbeing & Mindset Coach Jess Lincoln

    Jess is a wellbeing and mindset coach and in this episode we talk about making peace with your past.  This was a big topic that Jess and I could have spent hours talking about, however we managed to keep to time!  Jess took us through the process of becoming aware of your past and some of the tools and techniques that she recommends using at home if there is something that you are struggling with at the moment.   Considering what is going on around the world, this is an episode you are going to want to listen to again and take notes from.    Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets Head over to Jess’s website where you will find a 5 day mini course about Making peace with your past which is 5 days of journal prompts and meditations to help you find clarity and move forward with ease and love. www.jesslincoln.com   Connect with Jess  Instagram:  https://www.instagram.com/_jesslincoln/  Facebook page: https://www.facebook.com/jessicalincoln.91  Website: https://www.jesslincoln.com/  Email: jesslincolnwellness@gmail.com   Connect with Carmel  Instagram: https://www.instagram.com/the.wellnesscrew/             https://www.instagram.com/carmel.mihos/  Facebook: https://www.facebook.com/carmelmihos  Website: https://www.carmelmihos.com.au/  Email: carmel@thewellnesscrew.com.au

    42 min

  5. 09/29/2021

    How to build a solid foundation with your mind, body and spirit with PT Jenn Lashely

    PT Jenn Lashley is on the show to chat about building a solid foundation with your mind, body and spirit as a mum.   Whether or not you are a mum at this time everything we spoke about will apply to women in general.   We spoke about some of the struggles that women have on their weight loss journey or just after they have had a child, why it’s important to look after our health in a holistic way and how to create a solid foundation with our health where Jenn shares tips that she uses with her clients.    Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets For all Wellness Crew listeners Jenn is offering a complimentary Alignment call where you will discover which area you're not aligned in and what's been holding you back from reaching your goals.   Book your call here https://calendly.com/jennlashley/alignment-call    Connect with Jenn  Instagram: https://www.instagram.com/jennlashley_/  Email: jennlashley@icloud.com    Connect with Carmel  Instagram: https://www.instagram.com/the.wellnesscrew/             https://www.instagram.com/carmel.mihos/  Facebook: https://www.facebook.com/carmelmihos  Website: https://www.carmelmihos.com.au/  Email: carmel@thewellnesscrew.com.au

    24 min

  6. 09/22/2021

    How to incorporate essential oils into your day with Kristen Hayward

    I’m joined in this episode by my beautiful friend Kristen Hayward founder of Bella Oils to talk about essential oils.  Kristen has battled Chronic fatigue syndrome for over a decade and in this episode she shares her health journey and how she came to find essential oils.  We also chat about the benefits of using oil and how you can implement them daily to support your health and the health of your family.    Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets For all Wellness Crew listeners Kristen is offering 20% off her full priced oils.  Use the code "20%OFFWITHTHEWELLNESSCREW" to receive 20% off full priced items until 31/10/21     Connect with Kristen  Instagram: https://www.instagram.com/bellaoils_forbodymindspirit/  Facebook: https://www.facebook.com/bellaoilsbyKristen  Website: https://www.bellaoils.com.au/  Email: bellaoils@outlook.com    Connect with Carmel Instagram: https://www.instagram.com/the.wellnesscrew/             https://www.instagram.com/carmel.mihos/  Facebook: https://www.facebook.com/carmelmihos  Website: https://www.carmelmihos.com.au/  Email: carmel@thewellnesscrew.com.au

    23 min

  7. 09/15/2021

    Human Design with Human Design Coach Morgan Prentice

    Morgan Prentice who is a Human Design coach and in this episode we are going to delve into the topic of Human Design, what it is? what the different signs are?, and how knowing your sign can create so much more flow in your life.   Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets For all Wellness Crew listeners Morgan is offering $20 off her deep dive sessions! When you get in touch with Morgan mention The Wellness Crew for your special offer.    Connect with Morgan  Instagram: https://www.instagram.com/morganprentice/  Email: morganlprentice@gmail.com    Connect with Carmel  Instagram: https://www.instagram.com/the.wellnesscrew/             https://www.instagram.com/carmel.mihos/  Facebook: https://www.facebook.com/carmelmihos  Website: https://www.carmelmihos.com.au/  Email: carmel@thewellnesscrew.com.au

    17 min

  8. 09/08/2021

    Working through difficult times with Meditation teacher & Breath work Facilitator Pat Chirico

    In this episode I have PT, meditation teacher and breath work facilitator Pat Chirico back on the show to talk about working difficult times. We live In a very un-predictive world right now so Pat is going to share with us some things we can do when certain feelings might come up and activities we can take part in to support us during this time.  This was a wonderful chat that I think will add value and serve you whatever you are going through at the moment. Also Please also share this episode with someone you think might need to hear this.   Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode.  https://www.carmelmihos.com.au/s1cheatsheets For all Wellness Crew listeners Pat is offering 25% off a 60 Minute Private online mediation and breath work session.   When you get in touch with Pat mention The Wellness Crew for your special offer    Connect with Pat  Instagram: https://www.instagram.com/patchirico/  Email: tiffandpattogether@gmail.com   Connect with Carmel  Instagram: https://www.instagram.com/the.wellnesscrew/             https://www.instagram.com/carmel.mihos/  Facebook: https://www.facebook.com/carmelmihos  Website: https://www.carmelmihos.com.au/  Email: carmel@thewellnesscrew.com.au

    26 min
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About

Welcome to The Wellness Crew Podcast show! Carmel is a PT, Nutrition & Wellness coach and Mum who is passionate about educating people on the importance of looking after themselves holistically. Each week Carmel will be inviting a guest on the show who works inside the health space to introduce and educate you on different health topics, so you can find what works for your body and live your best life. Healthy living doesn’t have to be complicated, let’s make it simple!

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  • Creator
    The Wellness Crew
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © The Wellness Crew
  • Show Website
    The Wellness Crew