The Wellness Diaries

Ashleigh Hubbard
  • 5.0 (11)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com

  1. 5D AGO

    Root Cause Over Bandaids: Hormones, Mold, and the Truth About Metabolism w/ Lacey Dunn RD

    If you've ever been told your labs are "normal" while still feeling miserable, this episode is for you. Registered dietitian and functional medicine specialist Lacey Dunn joins us to share her deeply personal health journey — from self-induced hypothyroidism during her bodybuilding days to battling mold toxicity, SIBO, Lyme disease, and more — and how those experiences shaped her root-cause approach to healing. We dig into why so many women are dismissed by conventional medicine, how hormones like thyroid, cortisol, estrogen, and insulin silently sabotage weight loss efforts, and why popping peptides or HRT without fixing your foundations is like painting over a cracked wall. Lacey also breaks down the rise of mold toxicity and mast cell activation syndrome (MCAS) — two conditions affecting far more people than most realize — and explains why your environment, gut health, and nervous system may be the missing pieces your doctor never thought to check. This is a conversation about asking why, not just what — and what it really takes to heal from the inside out.   Lacey's IG: https://www.instagram.com/faithandfit/   Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

    46 min

  2. APR 1

    Your Needs Are Not an Inconvenience

    Marci and I are back and this one covers a lotttt of ground. We're talking about why you should stop apologizing for asking for what you need.. whether that's packing your own food for a flight or making a specific request at a restaurant. You're allowed. We also got into simple meals and how even basic food can feel like a full experience when you pay attention to texture, temperature, and flavor, the reason so many people are addicted to chaos, why being bored is actually good for you, and the power of pausing before you react to a feeling or thought. Lots of good stuff in this one. Come ready to think. :)   Marci's IG: https://www.instagram.com/marcinevin/   Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

    48 min

  3. MAR 24

    What It Actually Takes (And Why You Already Have It) - High Performer, Broken Habits Ep. 6

    After everything we've covered in this series, this is the episode that brings it all together. You are not missing discipline. You are not missing capability. And you do not need more information. In this final episode, I'm recapping the real patterns that keep high-achieving women stuck, what it actually takes to change, and why the version of you who can do this has been there all along. Now it's just time to apply her here too.   Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

    9 min

  4. MAR 23

    The Woman Who Has It All Together (Except This) - High Performer, Broken Habits Ep. 5

    This is the mirror episode. The one that gets a little deeper. If everyone in your life thinks you have it together — but this is the one area where you keep sliding, avoiding, or making excuses — this conversation is for you. We're talking about identity, self-honesty, and the uncomfortable truth behind why this feels so much more personal than it should. Because this is about more than food and workouts. It's about the standard you keep applying everywhere else… except here.   Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

    11 min

  5. MAR 22

    Perfectionism Is Not Your Superpower Here - High Performer, Broken Habits Ep. 4

    If you've been waiting for the perfect plan, the perfect routine, or the perfect time to finally "lock in," this episode is going to call you out in the best way. I'm breaking down how perfectionism keeps high performers stuck, why overthinking feels productive but actually delays progress, and why this is the one area of your life where B+ execution beats A+ planning every single time.   Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

    11 min

  6. MAR 21

    You Don't Have a Time Problem. You Have a Priority Problem. - High Performer, Broken Habits Ep. 3

    This one might sting a little. If you keep telling yourself you don't have time to work out, meal prep, or take care of yourself, this episode is for you. We're getting honest about what's really going on when your health keeps getting pushed to the bottom of the list. This is not about blame.. it's about agency. Because once you stop calling it a time problem, you can finally do something about it.   GUIDES & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

    17 min

  7. MAR 20

    The All-or-Nothing Trap That Only Hits Overachievers - High Performer, Broken Habits Ep. 2

    You're on point for a week or two, then one off-plan meal, one missed workout, or one messy weekend sends you into a full spiral. Sound familiar? In this episode, we're talking about the all-or-nothing pattern that keeps high-achieving women stuck in the cycle of starting over. I'm breaking down why this happens, why "good enough" feels so uncomfortable, and what real consistency actually looks like if you want results that last.   FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

    12 min

  8. MAR 19

    Why Being Good at Everything Is Making This Harder - High Performer, Broken Habits Ep. 1

    You know how to show up, follow through, and get things done in every other area of your life. So why does nutrition, fitness, and consistency still feel like the one thing you can't fully get a grip on? In this episode, I'm breaking down why high-achieving women often struggle the most here.. and why it's not because you're lazy, broken, or lacking discipline. It's because the traits that make you exceptional everywhere else can actually backfire when it comes to your health.   FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

    12 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com

Information

  • Creator
    Ashleigh Hubbard
  • Years Active
    2023 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Wellness Diaries