The Wellness Docket

Tim Culbert
  • 0.0 (0)
  • Self-Improvement

The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.

  1. 1d ago

    Nothing Good Happens After 8:30: Asja and Ryan Harris on Burnout, Fitness, and Life After the RCMP

    Before they ran wellness businesses in Woodstock, New Brunswick, Asja and Ryan Harris were both members of the RCMP. Asja was a criminal intelligence analyst with the B.C. RCMP for thirteen years, eight of them in charge of the analysts on the Lower Mainland's Integrated Homicide Investigation Team (IHIT). Ryan began as a general duty officer and moved to Police Dog Services, where he patrolled the Lower Mainland with his K-9 partner, Griffin. Both left the force in 2022. In the show's most local episode to date, recorded in person, host Tim Culbert and special guest co-host Cheyenne ask what it took to walk away and what the two built afterward: Asja's coaching practice, Fuel Your Best Nutrition & Wellness Coaching, and Ryan's functional fitness facility, B7 Fitness. Homicide investigation was the career Asja had always wanted, and that made her burnout hard to see. She returned from maternity leave in 2020 and kept performing well at work while heavy files, understaffing, and her son's sleep regression wore her down at home. She explains why leaving required a shift in identity and why, as a self-described overachiever, she did not believe she could change her habits while staying in the same environment. Ryan's exit took a different form: a medical retirement brought on by severe tinnitus that intensified with the adrenaline of high-risk calls. B7 Fitness started as a plan to train youth baseball players in a detached garage, and word of mouth turned it into a full gym whose members range up to 78 years old. The link between physical and mental health anchors much of the conversation. Asja has noticed that most people start exercising for their physical health or longevity and only later discover what it does for their stress, sleep, and mood. Tim and Cheyenne can vouch for that as clients: Tim credits regular classes for the energy to sustain a legal practice, and Cheyenne describes what nutrition coaching taught her about fuelling her body for demanding work. Listeners will also hear Asja's rule that "nothing good happens after 8:30," the early sign of burnout that professionals tend to dismiss, and the case for delegating any work that does not require your specific expertise. Tim connects the discussion to the national study on psychological health in the Canadian legal profession, pointing out that lawyers cannot change the system around them but can adopt practices that make the work more sustainable. Asja keeps returning to a practical point: wellness does not depend on an elaborate morning routine, and eating properly and moving in a way that feels good can have a profound effect on overall well-being. About Asja and Ryan Harris Asja Harris is the founder of Fuel Your Best Nutrition & Wellness Coaching, where she helps high-performing people avoid burnout and live happier, healthier, more fulfilling lives. She worked for the B.C. RCMP as a criminal intelligence analyst for thirteen years, joining in 2009 ahead of the Vancouver 2010 Winter Olympics. For the last eight years of her career, she was in charge of the criminal intelligence analysts within the Lower Mainland's Integrated Homicide Investigation Team (IHIT), which investigates homicides, suspicious deaths, and high-risk missing persons cases where foul play is suspected. Asja left the RCMP in 2022 after experiencing burnout. She is a certified master health coach, nutrition coach, sleep, stress management, and recovery coach, and menopause coaching specialist. Her work includes a 16-week one-on-one coaching program, a self-paced online burnout prevention course, and wellness presentations for businesses and community organizations, including her former colleagues at the RCMP. Ryan Harris joined the RCMP in 2008 and served as a general duty officer until 2017, when he became a member of the Police Dog Services section. He and his K-9 partner, Griffin, patrolled the streets of B.C.'s Lower Mainland together until their joint retirement in 2022. Ryan then returned to his hometown of Woodstock, New Brunswick, and established B7 Fitness, a functional fitness facility that offers group training for people of all ages and abilities. Asja and Ryan met in 2015 in the gym at an RCMP training facility and have competed in many CrossFit competitions as a team. Key Moments: 00:03:07 Asja describes her career as a criminal intelligence analyst with IHIT and the pressures at work and at home that led to her burnout in 2021.00:05:24 Leaving the RCMP in 2022 meant a shift in identity, and Asja explains why she felt she had no real choice.00:06:56 Ryan shares his path into Police Dog Services, the strain of shift work, and the severe tinnitus that led to his medical retirement.00:12:11 Asja and Ryan trace their move to Woodstock, where a garage gym intended for youth baseball players grew by word of mouth into B7 Fitness.00:18:16 Asja explains that most clients arrive for their physical health and discover the effect on their stress, sleep, and mood afterward.00:20:36 Cheyenne reflects on her experience with nutrition coaching and what she learned about fuelling her body for demanding work.00:23:32 Tim and Asja discuss the supportive culture of group training and why it removes the intimidation many people associate with gyms.00:25:02 Asked which habit they wish they had started ten years earlier, Asja makes the case for an earlier bedtime and Ryan points to nutrition.00:28:25 Asja names the sign of burnout most professionals dismiss: losing interest in work they were once passionate about.00:30:48 Cheyenne, Ryan, and Tim discuss setting a realistic pace and delegating anything that does not require your specific expertise.00:34:48 Asja outlines her one-on-one coaching program, her self-paced burnout prevention course, and her wellness presentations for organizations.00:37:23 Tim connects the conversation to the Université de Sherbrooke study on psychological health in the Canadian legal profession.00:38:49 Ryan explains why walking through the gym door is the hardest step and what he finds most rewarding about his work.Resources discussed in this episode: Fuel Your Best Nutrition & Wellness CoachingMindset Strategies to Burnout-Proof Your Life, Asja's self-paced burnout prevention courseB7 Fitness [link needed]National Study on the Psychological Health Determinants of Legal Professionals in Canada (Université de Sherbrooke) — Contact Tim Culbert: LinkedInCulbert Law LinkedInInstagramFacebookContact Asja Harris: Website: fuelyourbestcoaching.comInstagramFacebookContact Ryan Harris: Facebook: B7 Fitness

  2. Sep 30

    Thank God I Failed: Orlando Da Silva on Depression, Success, and Finding Hope

    Host Tim Culbert welcomes Orlando Da Silva, lawyer, former President of the Ontario Bar Association, former senior Crown counsel, and author of Thank God I Failed, for a candid conversation about depression, mental health stigma, and the relationship between professional success and personal wellness. Orlando has lived with depression since childhood and speaks openly about his 2008 suicide attempt and recovery. He wrote his book to help others recognize they are not alone and find language for experiences that can be difficult to discuss. Despite an accomplished legal career, Orlando explains that professional achievement never cured his depression. He and Tim explore the disconnect between outward success and internal struggles, the importance of defining success for yourself, and Orlando’s decision to exchange the pursuit of happiness for the pursuit of meaning. Orlando also shares practical strategies he uses to manage his mental health, including a ten-point wellness scale, journaling, support from his family, and a letter to himself reminding him that depressive episodes can pass. Tim and Orlando also discuss stigma, disclosure, childhood trauma, family history, and Orlando’s concerns about medical assistance in dying in relation to mental illness. Orlando stresses that openness does not require sharing your struggles with everyone, but encourages those who are struggling to tell someone they trust and seek support. Ultimately, he hopes the legal profession can become more compassionate and recognize that experiencing mental health challenges is not a sign of weakness. About Orlando Da Silva, LSM Orlando Da Silva is a lawyer, public-sector executive, mental health advocate, and author of Thank God I Failed. Over a legal career spanning three decades in Ontario, Orlando has worked in private practice and public service, including serving as senior Crown counsel. He is a former President of the Ontario Bar Association and has been recognized by Canadian Lawyer magazine as one of Canada’s Top 25 Most Influential Lawyers. Orlando earned his J.D. from the University of Toronto and is also an alumnus of the University of Waterloo. He has spoken publicly about his experiences with depression and his recovery following a suicide attempt in 2008, using his story to challenge stigma surrounding mental illness within the legal profession and beyond. Today, Orlando serves as Chief Administrator of the Administrative Tribunals Support Service of Canada, which provides support services to federal administrative tribunals and boards. Through Thank God I Failed and his public advocacy, Orlando continues to encourage greater openness, compassion, and understanding around mental health. Key Moments: 00:01:48 Orlando explains why he wrote Thank God I Failed and his hope that sharing his experience can help others feel less alone.00:06:12 Orlando describes the ten-point mental health scale he developed with professionals and how his family uses it to recognize when he needs additional support.00:10:56 Tim and Orlando discuss medical assistance in dying and Orlando’s concerns about applying it to mental illness based on his own experience of severe depression.00:15:53 Decades of journals reveal the cyclical nature of Orlando’s depression, leading him to write a letter to his future self as a reminder that depressive episodes can pass.00:20:28 Orlando reflects on the response to Thank God I Failed and how messages from readers have helped him see the impact of sharing his story.00:22:23 Orlando discusses mental health disclosure, stigma, and why his message is not necessarily to tell everyone—but to tell somebody.00:25:32 Professional achievement and depression existed side by side throughout Orlando’s career, reinforcing for him that success itself does not cure depression.00:29:12 Orlando reflects on childhood trauma, family history, and the possible combination of environmental and genetic influences on his mental health.00:34:29 Orlando shares advice for law students and young lawyers about defining success for themselves rather than allowing the profession to define it for them.00:38:08 Asked what he would change about the legal profession, Orlando calls for greater compassion, kindness, civility, and recognition that struggling with mental health does not make someone weak.Resources discussed in this episode: Thank God I Failed by Orlando Da Silva — Contact Tim Culbert:  LinkedInCulbert Law LinkedInInstagramFacebookContact Orlando Da Silva, LSM:  Linkedin: Orlando Da Silva

  3. Aug 15

    Worthy of Rest: Dr. Alicia Newsome on Burnout, Hormones and Sustainable Success

    Host Tim Culbert welcomes Dr. Alicia Newsome, functional medicine doctor, executive advisor, and bestselling author, to the show for a conversation about burnout, high performance, and building a successful career without sacrificing health, relationships, or personal values. Drawing on more than fifteen years of clinical experience, Alicia works with high-performing leaders through an Integrative Leadership Framework focused on three areas: business, body, and belief. She shares how her own experiences with exhaustion, divorce, health challenges, and burnout ultimately transformed both her medical practice and her understanding of what sustainable success looks like. Alicia and Tim explore why high performers can become particularly vulnerable to burnout and why physical health, mental well-being, identity, and professional performance cannot always be separated. Alicia explains the importance of recognizing the body's "check engine lights" instead of simply pushing through fatigue, stress, poor sleep, and other warning signs. The conversation also explores perimenopause and the physical and emotional challenges women may experience during this stage of life. Alicia discusses the role of stress, sleep, nutrition, hormones, gut health, and environmental factors, while offering insight for partners, family members, and colleagues who want to better understand and support women navigating these changes. Alicia also introduces her forthcoming book, Worthy of Rest, which challenges a culture that rewards exhaustion and explores why high-performing people may struggle to believe they are worthy of slowing down. She and Tim discuss different forms of rest—including physical, emotional, sensory, and spiritual rest—and the importance of creating space for joy outside of work. When asked what she would change about the legal profession in relation to mental health, Alicia advocates for more opportunities to step away from the constant analysis and pressure of legal work. Whether through meaningful breaks, creative activities, movement, social connection, or a deliberate end-of-day routine, she encourages lawyers to find practices that help them transition out of their heads and reconnect with themselves and the people around them. About Dr. Alicia Newsome Dr. Alicia Newsome is a functional medicine doctor, executive advisor, and bestselling author who helps high-performing leaders build successful careers without sacrificing their health, relationships, or values. She is the founder of Body Wellness Institute and AM Clinical Research Consulting and brings more than fifteen years of clinical experience to her work, including involvement in clinical trials that led to five FDA drug approvals. Through her Integrative Leadership Framework, Alicia works across three domains—business, body, and belief—to help people scale their careers and lives sustainably instead of burning out along the way. Her work combines individualized assessment, functional medicine, leadership guidance, and a focus on the beliefs and identities that can drive people to overwork, avoid asking for help, or continually put their own needs last. Her forthcoming book, Worthy of Rest, explores the physiological and emotional consequences of living in a culture that celebrates exhaustion, along with the beliefs that can make people feel they must continually earn the right to rest. Resources discussed in this episode: Body Wellness InstituteAM Clinical Research ConsultingWorthy of Rest by Dr. Alicia Newsome (Coming Fall 2026)— Contact Tim Culbert:  LinkedIn: Tim CulbertPurvis Culbert Law LinkedInInstagramFacebookContact Dr. Alicia Newsome:  Website: dralicianewsome.com LinkedIn: Dr. Alicia Newsome

  4. Jul 15

    Building a Legal Career Without Sacrificing Your Life: Julia Belanger on Grief, ADHD, and Redefining Success

    Host Tim Culbert welcomes newly called to the bar New Brunswick lawyer Julia Belanger to The Wellness Docket for an honest conversation about mental health, grief, neurodiversity, and building a legal career that prioritizes both professional excellence and personal well-being. After completing her articling year at the New Brunswick Court of Appeal, Julia reflects on entering the profession while navigating one of the most difficult periods of her life—the sudden loss of her mother during her clerkship. Julia shares how receiving an ADHD diagnosis during law school transformed her understanding of herself and helped her develop healthier ways of working. She explains how embracing her neurodivergence, asking for accommodations, and being transparent about the conditions that allow her to thrive have strengthened (not diminished) her ability to succeed. Together, Tim and Julia discuss why the legal profession must move beyond outdated expectations and create workplaces where lawyers can openly discuss mental health, family responsibilities, and the support they need to perform at their best. The conversation also explores Julia's experience balancing law school and a legal career while raising four children, her passion for access to justice, and her graduate research examining lawyer wellness as an access to justice issue. Through her story of grief, resilience, and intentional career-building, Julia offers an encouraging vision for a healthier legal profession, one where lawyers don't have to choose between meaningful work and meaningful lives. About Julia Belanger Julia Belanger is a lawyer with Trio Law Offices in New Brunswick. She completed her articles at the New Brunswick Court of Appeal before joining private practice. Julia is passionate about access to justice, lawyer wellbeing, and creating healthier legal workplaces. She is currently pursuing a Master's in Interdisciplinary Studies at the University of New Brunswick, where her research explores mental health and wellness in the legal profession as an access to justice issue. Julia is also a mother of four and an advocate for reducing stigma surrounding mental health by encouraging honest conversations within the legal community. Resources discussed in this episode: Blueberries, Bar Exams, and Breaking the Anxiety Cycle with Dean Michael Marin  — Contact Tim Culbert:  LinkedInPurvis Culbert Law LinkedInInstagramFacebookContact Julia Belanger:  LinkedIn: Julia BelangerTrio Law Offices

  5. Jun 15

    Blueberries, Bar Exams, and Breaking the Anxiety Cycle with Dean Michael Marin

    Host Tim Culbert welcomes Dean Michael Marin, Dean of the Faculty of Law at the University of New Brunswick, for an insightful conversation about anxiety, mental health, and wellness in the legal profession. Michael shares his personal “blueberries and bar exam” story, which illustrates how anxiety shaped much of his academic and professional life before he finally sought help. For years, he believed that anxiety was the key to his success, only to discover through therapy that it was actually holding him back. Michael discusses the lessons he learned about catastrophizing, imposter syndrome, and the importance of self-awareness, routine, and seeking support. Tim and Michael also explore how lawyers can better support colleagues experiencing mental health challenges, why empathy is often more effective than problem-solving, and the role of community in fostering resilience. Michael shares insights from his work on the Law Society of New Brunswick’s Mental Health and Wellness Task Force, including efforts to create resources that help lawyers navigate workplace challenges before they become larger crises. Throughout the conversation, Michael emphasizes that while the legal profession faces real wellness challenges, its core values of service, ethics, lifelong learning, and collegiality are deeply compatible with well-being. This episode is a thoughtful and hopeful discussion about anxiety, recovery, mentorship, and building a healthier future for the legal profession. About Michael Marin, KC | Dean and Associate Professor, UNB Faculty of Law   Dean Marin joined the UNB Faculty of Law in 2016, after teaching at the University of Ottawa for four years. He was appointed Associate Dean in 2018, Acting Dean in 2020 and Dean in 2021. In 2022, he was appointed King’s Counsel. Dean Marin’s focus is the implementation of UNB Law’s Strategic Plan, a bold agenda that will affirm UNB Law as one of Canada’s top law schools. The Plan includes new experiential learning opportunities, a graduate program, research chairs, an intensive term, a pre-law program and upgraded facilities. Dean Marin is active in the legal profession through service on administrative tribunals, professional organizations and continuing legal education. He currently serves as Vice-Chairperson of the New Brunswick Labour and Employment Board and previously served as Vice-Chairperson of the Workers’ Compensation Appeals Tribunal (WCAT). In the latter role, he authored nearly 100 decisions on the rights and obligations of injured workers and their employers. Dean Marin also serves on the Atlantic Regional Committee of the Supreme Court Advocacy Institute, which provides support to lawyers appearing before the country’s highest court. He is a member of the Councils of the Law Society of New Brunswick and the Canadian Bar Association New Brunswick Branch, as well as the Executive Committee of the Council of Canadian Law Deans. Dean Marin is a frequent presenter at conferences organized by the Canadian Bar Association, the National Judicial Institute and other professional organizations. His teaching and research focus on administrative law, workplace law, corporate governance and torts. Before entering academia, Dean Marin practiced civil litigation at an international firm in New York City and clerked at the Supreme Court of Canada for the Hon. Ian Binnie. He has a law degree from the University of Ottawa, an MA in Public Policy and Administration from Carleton University, and an LLM from the University of Cambridge, where he studied as a Gates Scholar. Dean Marin was named a Fellow of Action Canada, a program that supports the development of Canada’s public policy leaders. He is a member of the Law Society of New Brunswick, the Law Society of Ontario and the Bar of New York. Resources discussed in this episode: University of New Brunswick Faculty of LawLaw Society of New BrunswickNational Study on the Psychological Health Determinants of Legal Professionals in Canada (Université de Sherbrooke)Supreme Court Advocacy InstituteCanadian Bar Association – Wellness ResourcesCanadian Mental Health Association"Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi"Spark: The Revolutionary New Science of Exercise and the Brain" by Eric Hagerman and Dr. John J. Ratey, MD"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" by Judson Brewer, MD, PhD— Contact Tim Culbert:  LinkedInPurvis Culbert Law LinkedInInstagramFacebookContact Dean Michale Marin | University of New Brunswick:  University of New Brunswick - Department of LawLinkedIn: Michael Marin

  6. May 15

    Justice Facility Dogs: Bringing Comfort to the Courtroom

    In this powerful and deeply personal episode, Tim travels to Shediac, New Brunswick to visit the Courage Centre and meet the incredible team behind Justice Facility Dogs New Brunswick. Joined by CEO Kristal LeBlanc and Winston, a highly trained justice facility dog, Tim explores how these remarkable dogs support vulnerable victims and witnesses navigating the criminal justice system. From RCMP interviews and forensic medical exams to court testimony and sentencing hearings, justice facility dogs provide emotional grounding, trauma support, and a sense of safety during some of the most difficult moments in a person’s life. Kristal shares the origins of courthouse dogs, the extensive training required for justice facility dogs, and the science behind how canine support helps regulate stress, reduce cortisol, improve memory recall, and increase feelings of safety and trust. The conversation also dives into trauma-informed justice practices, testimonial aids in Canadian courts, domestic violence and sexual assault cases, jury considerations, and the broader evolution of victim support within the legal system. Tim also reflects on his own experiences with anxiety and the calming impact dogs have had throughout his life, making this one of the most heartfelt and unique episodes of The Wellness Docket to date. In This Episode: What justice facility dogs actually doThe difference between therapy dogs and accredited facility dogsHow Winston supports victims during court proceedingsWhy dogs help improve witness memory recallThe science of cortisol, oxytocin, and trauma responseSupporting children and adult victims in criminal proceedingsDomestic violence and sexual assault cases in New BrunswickThe training process for accredited justice facility dogsTestimonial aids in Canadian courtsTrauma-informed approaches to the justice systemJury trials and the role of facility dogs in courtroomsThe future of victim support legislation in Canada About Kristal LeBlanc Kristal is the CEO of Justice Facility Dogs New Brunswick and the Courage Centre in Shediac, New Brunswick. She is an advocate for improving victim supports within the legal system and increasing awareness around trauma-informed justice practices in Canada. Kristal has played a leading role in expanding the use of justice facility dogs across the province to support vulnerable victims and witnesses involved in the criminal justice system. Under her leadership, the program has grown from a regional initiative into a province-wide service offering trauma-informed support. Resources discussed in this episode: Assistance Dog International (ADI)Lions Foundation of Canada Dog GuidesCourthouse Dogs Foundation — Contact Tim Culbert:  LinkedInPurvis Culbert Law LinkedInInstagramFacebookContact Kristal LeBlanc:  Website: Courage CentreFacebook: Courage Centre

  7. Apr 15

    Finding Purpose Through Pain: Dan Lukasik on Depression, Service, and Connection

    Tim welcomes Dan Lukasik, former trial lawyer, law professor, and Judicial Wellness Coordinator for New York State, for a powerful and deeply personal conversation about mental health in the legal profession.  With over 30 years of experience as a trial lawyer and decades of advocacy in mental health, Dan brings a unique perspective shaped by both professional insight and lived experience. After being diagnosed with depression 25 years ago, he founded Lawyers With Depression, one of the first platforms dedicated to mental health in law. Tim and Dan explore the unique pressures faced by lawyers and judges, including isolation, high-stakes decision-making, and the ethical constraints that can limit connection and support. They talk about generational shifts in how mental health is perceived, the importance of early education in law schools, and why many lawyers struggle in silence until a breaking point.  Dan also opens up about the profound personal loss of his brother to bipolar disorder, which led to the creation of the documentary My Brother Lost in Time, and a second documentary, Travels with George, which tells the story of an unlikely and transformative friendship. Through these relationships, Dan highlights the healing power of connection, purpose, and service, especially in combating the isolation that often accompanies depression. This episode is a moving exploration of resilience, vulnerability, and the importance of building a more compassionate legal profession. About Dan Lukasik Dan Lukasik is a former trial lawyer with over 30 years of experience and currently serves as the Judicial Wellness Coordinator for the New York State Unified Court System, supporting approximately 1,600 judges. He is the founder of Lawyers With Depression, a widely recognized platform dedicated to supporting mental health in the legal profession. Dan is also a law professor at the University at Buffalo, where he teaches a course on mental health and well-being in law. A nationally recognized speaker and advocate, Dan has been at the forefront of the mental health movement in law for decades. His work includes producing two documentaries exploring his personal journey with mental health, connection, and healing. Resources discussed in this episode: My Brother Lost in Time: A Bipolar Life (documentary)Travels with George (documentary)— Contact Tim Culbert:  LinkedInPurvis Culbert Law LinkedInInstagramFacebookContact Dan Lukasik:  Website: Buffalo Depression ProjectWebsite: Lawyers With DepressionInstagramLinkedin

  8. Mar 15

    From Lawyer to Therapist: Moira Cook on Burnout, People-Pleasing, and Mental Health in Law

    Tim welcomes Moira Cook, a former estate litigation lawyer turned registered psychotherapist, for an insightful conversation about mental health in the legal profession. After practicing law in Toronto for nearly a decade, Moira experienced a personal crisis that led to anxiety, burnout, and ultimately a major career shift. Today she works primarily with lawyers, helping them navigate stress, burnout, addiction, ADHD, and the unique pressures that come with legal practice. Moira shares how the culture of law can create a constant underlying sense of fear. Fear of mistakes, fear of disappointing clients or supervisors, and fear of career failure. Many lawyers struggle with people-pleasing tendencies and the habit of intellectualizing emotions rather than processing them. These patterns, while often rewarded professionally, can take a toll on long-term well-being. Tim and Moira discuss the practical tools that can help lawyers regain balance, including simple journaling, mindfulness practices, and building awareness around emotions instead of suppressing them. Moira also explains why therapy with someone who understands the legal profession can be particularly helpful for lawyers seeking support. The conversation also explores career identity, the “golden handcuffs” that keep many lawyers feeling stuck, and why defining your personal values early in your career can make a major difference. About Moira Cook Moira Cook is a registered psychotherapist and former estate litigation lawyer who practiced in Toronto for nearly ten years before transitioning into mental health care. Drawing on her background in law, Moira now works primarily with lawyers, law students, and legal professionals facing burnout, anxiety, ADHD, addiction, and other mental health challenges. Her work focuses on helping legal professionals understand the psychological pressures of the profession while developing healthier boundaries, coping strategies, and self-awareness. — Contact Tim Culbert:  LinkedInPurvis Culbert Law LinkedInInstagramFacebookContact Moira Cook:  WebsiteInstagramLinkedin

See All (18)

Trailer

About

The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.

Information

  • Creator
    Tim Culbert
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    ©2026 Tim Culbert