The Wellness Hive

Briana Jessica Milton
  • 5.0 (1)
  • FITNESS

We’ll tackle what wellness means, how we find the best routine that fits our needs, and all the wonderful (and not so wonderful) bumps and hurdles we encounter along the way.

Episodes

  1. 03/30/2020

    Episode 6: When life hands you lemons...

    In today’s episode, we’ll talk about our new reality. This global pandemic has changed things for us, day to day, and we have to decide how we will cope. What should we do with the added minutes we have staying safe at home? How do we reframe our perspective to find the silver lining?

    26 min

  2. 03/16/2020

    Episode 5: How to manage social isolation

    In these trying times, it’s difficult figuring out how to survive and stay sane. This week, we’ll talk about some ways to maintain a sense of routine, so we’re ready to get back to our every day lives when this thing passes.

    22 min

  3. 03/09/2020

    Episode 4: Life is all about balance, they said

    In this episode, we’ll tackle what it means to find balance. Is it truly something we can achieve? If so, how?! Explore this more with me as we dive into the rabbit hole, searching for answers.

    19 min

  4. 03/02/2020

    Episode 3: Recovery

    Today we’ll be talking about how we recover from life’s inevitable setbacks. In the end, we learn that it all comes back full circle to self love!

    17 min

  5. 02/24/2020

    Forgiveness... the freaking F word!

    In today’s episode we’ll tackle what it means to forgive and forget, how we overcome emotions of resentment, and how we relinquish grudges, and anger so that we are no longer held captive by negativity.

    18 min

  6. 02/17/2020

    Episode 1: Welcome!

    Welcome to The Wellness Hive! Today we’ll be talking about my background, and some important factors to keep in mind as you make your way along your wellness journey.

    13 min
  • 6 Episodes

Ratings & Reviews

About

We’ll tackle what wellness means, how we find the best routine that fits our needs, and all the wonderful (and not so wonderful) bumps and hurdles we encounter along the way.

Information

  • Creator
    Briana Jessica Milton
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Briana Jessica Milton
  • Show Website
    The Wellness Hive