The Wellness Paradigm

Shannon Salge

The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ever followed the protocols, taken all the supplements, and still wondered why you don’t feel better, you’re not alone. Each episode helps you uncover what’s been missing and empowers you to reconnect with your body in a way that actually works for you. Through honest conversations and transformative insights, Shannon and her expert guests—ranging from functional medicine doctors and conventional doctors, to energy healers, therapists, nutritionists, mindset coaches, and other powerful healing facilitators—explore the full spectrum of what it means to heal deeply and sustainably. You’ll dive into topics like hormone balance, gut health, metabolism, nervous system regulation, mineral imbalances, emotional release, subconscious reprogramming, bioresonance, fitness, energy medicine, and more. Expect practical tools, fresh perspectives, and access to healing modalities you may have never even heard of before. Whether you’re a busy mom, a high-performing professional, or simply a woman ready to stop settling for “you’re fine,” The Wellness Paradigm will meet you where you are—and help you reclaim the vibrant, aligned health you deserve. This isn’t just a podcast. It’s a paradigm shift in women’s health. And it starts now.

  1. FEB 5

    Why High-Achieving Women Feel Tired All the Time with Sarah Alvarado

    High-achieving women are exhausted, and it is not because they are lazy or doing something wrong. In this episode, Shannon Salge sits down with medical intuitive and quantum energy expert Sarah Grace to talk about why so many successful women feel tired all the time, even when labs look normal and they are doing “all the right things.” You will learn how chronic fatigue, stress, and burnout often start at a deeper level, including the nervous system, emotional patterns, and generational imprints stored in the body. If you feel stuck, drained, or like your energy never fully comes back, this conversation will help you see what your body is trying to tell you and where real healing begins. ✨ Topics covered: • Why high-achieving women feel tired all the time • Nervous system overload and chronic stress • Emotional and generational patterns stored in the body • Why surface-level fixes do not last • What it takes to restore real energy 👉 Connect with Sarah Grace Website: www.healwithsarah.com Instagram: @medicalintuitive.sarah If this resonates, like, subscribe, and share it with a woman who needs to hear this. Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://www.thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

    39 min
  2. JAN 20

    Unlock the Neuroscience of Change: Healing Memory, Mind & Body in One Shift with Patrick Ward

    Is your mind stuck in the past? Neuroplastician Patrick Ward explains how memory reconsolidation can rewire your brain—bringing real, lasting relief from trauma, anxiety, and chronic patterns that keep you feeling stuck. Discover why traditional talk therapy sometimes falls short, how memory actually works, and what happens in your life and body when you truly change the story. What You’ll Learn:The science behind memory reconsolidation (and why it works when talk therapy doesn’t)How unresolved memories trigger stress, health issues, and self-sabotageStep-by-step: What happens in a memory reconsolidation sessionWhy “little t” traumas matter just as much as the big onesPractical ways to start shifting old patterns—on your own Resources:Patrick’s Website & Booking Info: https://healingmindshift.com Patrick on Instagram: https://www.instagram.com/healingmindshift/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://www.thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

    32 min
  3. JAN 15

    The Truth About Fitness for Women 40+ with Laurel Roach

    Is everything you’ve heard about fitness after 40 totally wrong? Former model, corporate exec, and multi-unit gym owner Laurel Roach reveals why most advice is outdated, why women are under-eating and overtraining, and what actually works for sustainable health and strength after 40. What You’ll Learn: Why “eating less and moving more” is sabotaging women’s health after 40The most common mistakes women (and men!) make in gyms—and how to fix themHow to break the cycle of negative self-talk, shame, and self-sabotageThe truth about strength training, metabolism, and hormones in midlifeWhy community, accountability, and mindset matter more than you thinkHow Laurel stays fit, healthy, and sane while running businesses and raising teens Resources & Where to Find Laurel: Laurel on Instagram: https://www.instagram.com/laurelroach/Laurel on LinkedIn: https://www.linkedin.com/in/laurelroach Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://www.thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

    36 min
5
out of 5
19 Ratings

About

The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ever followed the protocols, taken all the supplements, and still wondered why you don’t feel better, you’re not alone. Each episode helps you uncover what’s been missing and empowers you to reconnect with your body in a way that actually works for you. Through honest conversations and transformative insights, Shannon and her expert guests—ranging from functional medicine doctors and conventional doctors, to energy healers, therapists, nutritionists, mindset coaches, and other powerful healing facilitators—explore the full spectrum of what it means to heal deeply and sustainably. You’ll dive into topics like hormone balance, gut health, metabolism, nervous system regulation, mineral imbalances, emotional release, subconscious reprogramming, bioresonance, fitness, energy medicine, and more. Expect practical tools, fresh perspectives, and access to healing modalities you may have never even heard of before. Whether you’re a busy mom, a high-performing professional, or simply a woman ready to stop settling for “you’re fine,” The Wellness Paradigm will meet you where you are—and help you reclaim the vibrant, aligned health you deserve. This isn’t just a podcast. It’s a paradigm shift in women’s health. And it starts now.