67 episodes

Welcome to my podcast, The Wellness Project with Des. I'm a Mental Health Therapist that wants to help you transform your life into the life you want. I interview experts on self-care, personal development, mental health, and more to give you actionable and practical steps to live a fulfilled life.

The Wellness Project with Des Desiree Argentina

    • Education
    • 5.0 • 4 Ratings

Welcome to my podcast, The Wellness Project with Des. I'm a Mental Health Therapist that wants to help you transform your life into the life you want. I interview experts on self-care, personal development, mental health, and more to give you actionable and practical steps to live a fulfilled life.

    71. Your relationship with anger

    71. Your relationship with anger

    Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Patrick Monette, a Licensed Mental Health Counselor and Certified Trauma Specialist. We discuss anger, what it is, what extreme anger is, and how to express anger and develop a healthy relationship with anger.

    For detailed show notes and where to find Patrick visit: accordingtodes.com/71

    Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2

    • 51 min
    70. Happy New Year!

    70. Happy New Year!

    Hello and welcome to The Wellness Project with Des. 

    In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021. 

    Mentions- 

    Atomic Habits by James Clear

    • 16 min
    69. Grief and Loss this holiday season

    69. Grief and Loss this holiday season

    Welcome to my podcast, The Wellness Project with Des. Today we are talking about how to honor your loved one that has passed on this holiday season. 

    How to Honor Those We’ve Lost this Holiday Season Blog: https://accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/

    Join my mailing list:

    https://www.subscribepage.com/k6p4b2?fbclid=IwAR3EwvZFD07V_LcNoXu9GTjbCOh9VFzQRcdBHyqLR3IaYm_sZrbthW0jnv4

    • 11 min
    68. How Watching the Sunrise Can Positively Impact Your Life

    68. How Watching the Sunrise Can Positively Impact Your Life

    For detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68

    Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2

    • 32 min
    67. The Winter Blues VS Seasonal Affective Disorder

    67. The Winter Blues VS Seasonal Affective Disorder

    Welcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode if you struggle with your mood during the fall and winter months. 

    Check out my blog on Seasonal Affective Disorder here:

    https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you/

    Get your Guide on Surviving the Holidays:

    https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_5

    • 10 min
    66. Tips on how to survive the holiday season

    66. Tips on how to survive the holiday season

    The holiday season is upon us! Are you mentally prepared? The holidays are a magical and wonderful time but can also bring on a lot of stress, overwhelm, and loneliness. On today's episode, I give you practical strategies to help you not only survive the holidays but also enjoy yourself and cherish your time.

    To dive deeper, grab the Surviving the Holidays Workbook Here --->

    https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_1

    Follow me on:

    Instagram: Instagram.com/the.wellness.project.with.des

    Tik Tok: https://www.tiktok.com/@des_arg.lcsw

    Facebook Group: facebook.com/groups/accordingtodes

    Join my mailing list here --->

    https://www.subscribepage.com/k6p4b2

    • 11 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Laura for Freedom ,

Great tips here!

I love this podcast as I can always find a nugget of wisdom to apply to my own world!

rd3019 ,

Covers so many helpful topics!

I love this podcast because the topics are always relevant to what's going on in the world and somehow, my life. I can always grab nuggets of wisdom from the guests, and Des is a fantastic host because she doesn't ask leading or biased questions, and offers personal anecdotes that help me relate to her even more.

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