The Wellness TransformHER Podcast Dr. Talonda Bryant, PT, DPT

Embracing Faith, Femininity, and Motherhood: Brooke's Inspiring Journey:



In this heartfelt episode, Dr. Talonda Bryant interviews Mrs. Brooke Lynn, a real estate escrow officer and influential lifestyle blogger, who shares her captivating journey of moving over a thousand miles from home to hustle with her husband, diving into real estate, and eventually creating a side hustle centered around her love for femininity.

Brooke talks about the challenges and rewards of balancing marriage, her career, and motherhood, especially after experiencing an ectopic pregnancy and other health issues. She emphasizes the importance of faith in God, letting go of control, and trusting in divine timing.

Brooke also delves into her struggles with mixed connective tissue disease, lupus, and other health issues, highlighting her shift towards a more positive mindset and healthier lifestyle, which significantly improved her condition. The episode is filled with Brooke's insights on embracing femininity, the power of prayer, and the significance of advocating for oneself in both personal and professional spheres.

Moreover, Brooke and Dr. Talonda Bryant engage in a lighthearted 'this or that' segment, revealing Brooke's preferences on various topics from heels vs. sneakers to Chanel vs. Louis Vuitton. Overall, Brooke's story is a testament to overcoming adversity through faith, resilience, and the power of positive thinking.





00:00 Introduction and Guest Background

01:33 Balancing Career, Marriage, and Motherhood

02:08 Overcoming Health Challenges and Pregnancy Journey

09:04 Career Journey and Work-Life Balance

20:04 Childbirth Experience and Motherhood

30:19 Health Improvement and Pregnancy Preparation

36:01 Dealing with Health Challenges

36:43 Facing a Possible Cancer Diagnosis

37:39 Experiencing a Toxic Work Environment

38:46 The Impact of Prednisone and Body Dysmorphia

39:40 The Turning Point: Choosing to Heal

41:13 The Journey to Health and Self-Healing

42:53 The Power of Prayer and Positive Mindset

43:07 Facing Fears about Pregnancy and Health

44:09 The Miracle of Healing and Overcoming Illness

46:21 The Power of Words and Personal Growth

50:54 The Importance of Privacy and Safety

54:46 Balancing Parenthood and Personal Time

01:03:44 Embracing Femininity and Overcoming Judgement

01:09:47 The Power of Faith and Letting Go



Follow Mrs. Brooke Lynn on Instagram here: https://www.instagram.com/_brooklyn_22



Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠



Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠



Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠



E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠



Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠



Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠



Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠



To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠



Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesstransformher/message

In this episode of the Wellness TransformHER Podcast, Dr. Talonda Bryant talks about setting sustainable New Year goals and how to achieve them. She talks about the importance of consistency, having an accountability partner, creating new routines, and highlighting goals through visual boards for overall wellness and health. She underscores the significance of resilience despite life's obstacles. Dr. Bryant also offers her expert guidance and mentions an upcoming FREE eBook for busy mothers aiming for stress-free lives. She urges her listeners to reach out to her via email or to book a FREE self-care call, indicating her intent to provide personalized assistance according to their unique needs.



00:00 Introduction and New Year Resolutions

00:41 The Importance of Consistency and Accountability

02:05 Overcoming Obstacles and Creating New Routines

02:34 The Power of Vision Boards and Fresh Perspectives

03:20 Reaching Out for Support and Services

04:12 FREE eBook for Busy Mothers For Stress-Free Living

05:20 Conclusion and Farewell



Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠https://mama.yourladywell.com/⁠⁠



Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠https://guide.yourladywell.com/⁠⁠⁠



Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠



E-mail Dr. Bryant: drtalonda@yourladywell.com



Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠https://ebook.yourladywell.com/⁠⁠



Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠https://www.instagram.com/yourladywell⁠⁠



Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠https://www.youtube.com/@yourladywell⁠⁠



To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠https://shop.yourladywell.com/⁠⁠



Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesstransformher/message

In this episode, host Dr. Talonda Bryant explores the benefits of positive affirmations and guided meditations! She emphasizes their power to improve mood, focus, and overall mental and emotional well-being and provide clarity for achieving personal goals. Dr. Bryant also shares an example of a guided meditation for listeners to utilize during their day. She stresses that affirmations and meditations aren't magic solutions, but they can work effectively alongside other personal development strategies. The episode concludes with Dr. Bryant encouraging listeners to be gentle with themselves and make these practices a regular part of their lives to enhance their personal growth and well-being.



00:00 Introduction and Welcome

00:09 The Power of Positive Affirmations and Guided Meditations

02:01 The Role of Mindfulness in Meditation and Affirmations

03:45 The Importance of Action Plans in Achieving Life Goals

06:37 The Benefits of Consistent Positive Affirmations

07:45 Introduction to Guided Meditation

08:48 A Guided Meditation for Self-Nurturing

12:27 Conclusion and Encouragement



Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠



Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠



Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠



E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠



Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠



Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠



Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠



To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠



Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesstransformher/message

In this episode of the Wellness TransformHER Podcast, Kiara Streater, an accomplished leader and Founder of Extraordinary Headhunters LLC and Extraordinary Healing Wellness LLC, shares her personal life journey and emphasizes the importance of self-care.



Overcoming challenges such as grief and trauma, she emphasizes the power of self-belief, organization, and strong faith. Kiara discusses maintaining healthy eating habits, organization, and physical fitness while managing a demanding schedule. Her narrative underlines the magnitude of grace, persistence, and resilience, encouraging listeners with her testament to overcoming difficulties.



00:00 Introduction and Guest Introduction

02:04 Guest's Journey to Prioritizing Self-Care

04:13 Balancing Motherhood and Entrepreneurship

05:37 Overcoming Burnout and Prioritizing Self-Care

07:03 The Power of Self-Reflection and Seeking Help

12:06 The Importance of Grace and Positivity

13:52 The Role of Meditation and Self-Talk in Wellness

20:09 The Journey to Founding Extraordinary Headhunters

25:02 The Birth of Extraordinary Healing Wellness

35:34 Overcoming Grief and PTSD

37:23 Overcoming Adversity: A Personal Journey

37:39 The Power of Faith and Resilience

38:41 Dealing with Loss and Personal Transformation

39:24 Balancing Professional and Personal Life

39:37 The Importance of Organization and Planning

41:12 Family Rituals and Routines

43:26 The Role of Physical Fitness and Nutrition

48:41 Fun Segment: This or That

54:15 The Power of Dreams and Believing in Yourself

01:08:04 Connecting with Listeners and Sharing Contact Information

01:08:56 Wrapping Up the Interview



To reference Kiara's 2013 Columbia Star article, please click here: https://www.thecolumbiastar.com/articles/homeless-to-high-heels/



Kiara Streater Brainz Magazine Exclusive Interview: https://www.brainzmagazine.com/amp/success-is-a-product-of-hard-work-exclusive-interview-with-kiara-streater



Kiara Streater's LinkedIn: https://www.linkedin.com/in/mrskiarastreater?utm_source=share&utm_medium=member_mweb&utm_campaign=share_via&utm_content=profile



Kiara Streater's Company Website: http://www.extraordinaryheadhuntersllc.com/



Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠



Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠



Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠



E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠



Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠



Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠



Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠



To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠



Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!


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Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesstransformher/message

In this episode, I discuss my triumphs and why I started this podcast! I also explain my mission and purpose, and how they help me to feel fulfilled.



Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠



Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠



Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠



E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠



Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠



Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠



Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠



To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠



Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesstransformher/message

In The Wellness TransformHER Podcast, we are discussing all things wellness, self-care, health, marriage, and business.



Download Dr. Talonda Bryant's "Stress-Free Mama Self-Care Ultimate Guide: 10 Steps to Cultivating Serenity in Your Daily Chaos" for ONLY $37.00 USD (Value: $397.00): ⁠⁠⁠⁠https://mama.yourladywell.com/⁠⁠⁠



Download Dr. Talonda Bryant's FREE guide "Stress-Free Mom: 8 Steps to Cultivating Calm in Your Daily Routine": ⁠⁠https://guide.yourladywell.com/⁠⁠⁠⁠



Book a FREE self-care call with Dr. Talonda Bryant, PT, DPT to discuss your wellness problems, explore your goals, and gain clarity to start making changes: ⁠⁠⁠https://link.srvcsndr.com/widget/bookings/selfcarecall⁠⁠⁠



E-mail Dr. Bryant: ⁠drtalonda@yourladywell.com⁠



Download Dr. Talonda Bryant's FREE eBook "10 Ways for Busy Women to Prioritize Luxury Self-Care & Wellness": ⁠⁠⁠⁠https://ebook.yourladywell.com/⁠⁠⁠



Follow Dr. Talonda Bryant, PT, DPT on Instagram at: ⁠⁠https://www.instagram.com/yourladywell⁠⁠⁠



Watch Dr. Talonda Bryant, PT, DPT on Youtube: ⁠⁠⁠https://www.youtube.com/@yourladywell⁠⁠⁠



To learn how to get more time for your self-care, health, and wellness in your BUSY lifestyle, please join the waitlist for the 6-Week Wellness TransformHER Program: ⁠⁠⁠https://shop.yourladywell.com/⁠⁠⁠



Thank you so much for listening and please follow this podcast, so that you NEVER miss an episode!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesstransformher/message