The S&T Show

Dustin Pym and Julian Ho

A live interview show hosted by Julian Ho and Dustin Pym. Inspired by ‘Inside the Actor’s Studio’ and Ted Radio hour, this ‘edu-tainment’ share and tell style session will promote people, products, and passions, plus unpack their stories. Guests will range from wellpreneurs to fitpreneurs, and will be asked to share themselves through studies of successes, struggles, and solutions. #homeofthehybrid

  1. 12/21/2020

    Energy in Motion - A Discussion with Curious Explorer Odeta Kasa

    So @Julian.ho is on "sabbatical"....  When the cats away, the mice will play.  Today @dustinpym branches out to the incredible team @Sweatandtonic to discuss the wellness side of fitness.  Today's guest is one of the best movers out there, @OdetaKasa is wise beyond her years, hear her take on topics including Yoga, how energy powers movement, perfection, and exploration.

    34 min

  2. 12/01/2020

    Being Present. How to stay in the moments.

    Thinking about tomorrow?  The past in your head stopping you from feeling your best?  We discuss how to stay with present with the gift of NOW.  We also discuss some short term BIG changes to the podcast.  Follow @dustinpym and @julian.ho as they explore the wellness side of fitness.  Or is it the fitness side of wellness?  How about BOTH.

    34 min

  3. 11/24/2020

    Plateaus and Ruts

    Hitting a wall?  Not seeing progress?  Stuck in a rut?  It happens to all of us.  @dustinpym and @julian.ho talk about the proverbial plateau and how to get past them.

    41 min

  4. 11/17/2020

    "Practice makes . . ." - The pursuit of perfection.

    What is perfect?  Do you crave perfection?  Does perfectionism trap you?  This episode @julianho.ca and @dustinpym dive deep into the idea of excellence, then contrast it with the Japanese concept of Wabi sabi - the acceptance of imperfection.

    41 min

  5. 11/06/2020

    Mind Traps! - "You miss 100% of the shots you don't take"

    Today we discuss two very common "mind traps" that hold us back from becoming our best selves.  How does "Paralysis by analysis" and the "Paradox of Choice" impact motivation, mindset, and daily behaviours.   S&T Show follows two fitness Jedi's @julianho.ca and @dustinpym as they traverse the wellness side of fitness.  Catch them weekly for a dose of romantic banter, fitness tips, and next level perspectives.

    46 min

  6. 10/29/2020

    We Back! Self Talk, Self Care, Self Love

    Crazy times require us to reflect, adapt, and evolve.  Your internal dialogue is one of the first places to start.  In our first episode back(it's been a minute) we dig into the voice inside you.  We discuss some of our best practices on how to help get you through this unparalleled universe.  @dustinpym @julianho.ca

    40 min

  7. 05/20/2020

    ADKAR - Strategies to Adapt

    Hopefully todays podcast finds you well as its been a strange time but we wanted to touch base by giving some tips/strategies to adapt and thrive in this new world.  To help navigate your situation we breakdown a fantastic acronym, A.D.K.A.R. - Awareness, Desire, Knowledge, Ability, Reinforcement.  We are in this together.  Be well.

    23 min

  8. 03/27/2020

    The Wellness Wheel.

    Today we breakdown a 7 spoked wellness wheel.  During this unprecedented time what better way to keep yourself thriving than a checklist of pillars to keep yourself elevated.  Physical, mental, social, emotional, sexual, intellectual, environmental - we unpack each with a few great tips that you can practice today.   Oh yeah, we also impersonate each other....Be well everyone.

    20 min
See All (20)

About

A live interview show hosted by Julian Ho and Dustin Pym. Inspired by ‘Inside the Actor’s Studio’ and Ted Radio hour, this ‘edu-tainment’ share and tell style session will promote people, products, and passions, plus unpack their stories. Guests will range from wellpreneurs to fitpreneurs, and will be asked to share themselves through studies of successes, struggles, and solutions. #homeofthehybrid

Information

  • Creator
    Dustin Pym and Julian Ho
  • Years Active
    2019 - 2020
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Dustin Pym and Julian Ho
  • Show Website
    The S&T Show