96 episodes

Listen as married lesbian couple Ash and Cort use the power of communication to promote wellness to the queer community while centering love. The two believe that healing starts with communication. With topics ranging from childhood trauma, to friendship PTSD and lesbian bed death, nothing is too hard to discuss in the space. Leave your judgement outside and welcome to the conversation.

The Wellness Wives Pod The Wellness Wives Pod

    • Society & Culture
    • 4.9 • 256 Ratings

Listen as married lesbian couple Ash and Cort use the power of communication to promote wellness to the queer community while centering love. The two believe that healing starts with communication. With topics ranging from childhood trauma, to friendship PTSD and lesbian bed death, nothing is too hard to discuss in the space. Leave your judgement outside and welcome to the conversation.

    Episode 93: The Pursuit Of Love

    Episode 93: The Pursuit Of Love

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    Ash and Cort discuss the dating stage of their relationship.
    Single fems chime in on what it's like dating older masc/ younger masc for the "This what I heard..." segment. The diet is full of fiber and good television! Thanks for tapping in!

    Find us on IG: @thewellnesswives
    Ash -@theashleytierra
    Cort - @cortwroteit

    • 1 hr 14 min
    Episode 92: The Art Of Pleasure

    Episode 92: The Art Of Pleasure

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    Ash and Cort discuss how giving and receiving pleasure is an art form. Knowing pleasure is a deep journey that starts within. The girls have been outside so we are catching our listeners up on escapades. Beyoncè blessed us with Cowboy Carter so all is well in the world. RIP Nipsey Hussle. Thank yall for tapping in!!

    Find us on IG: @thewellnesswives
    Ash -@theashleytierra
    Cort - @cortwroteit

    • 1 hr 9 min
    Episode 91: Delulu For Love

    Episode 91: Delulu For Love

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    Ash and Cort discuss what it feels like to be delusional for love. After listening to the 50 part series "Who TF Did I Marry?, the two swap stories about being young, dumb and well you know the rest!

    Find us on IG: @thewellnesswives
    Ash -@theashleytierra
    Cort - @cortwroteit

    • 1 hr 4 min
    Episode 90: Love And Survival

    Episode 90: Love And Survival

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    Ash and Cort discuss what it's like to be in relationship with each other after being raised with different parenting styles. They believe that their differences has made their relationship last because they are able to learn so much from each other.

    Find us on IG: @thewellnesswives
    Ash -@theashleytierra
    Cort - @cortwroteit

    • 1 hr 26 min
    Episode 89: The Re Re.....

    Episode 89: The Re Re.....

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    2024 is the year of the pivot! This is the first episode of the Wellness Wives with Ash and Cort. Find out what's been in our diet to start the year and why we've chosen a new direction for our podcast.

    Find us on IG: @thewellnesswives
    Ash -@theashleytierra
    Cort - @cortwrote it

    • 58 min
    Episode 88: Sometimes You Need A Break

    Episode 88: Sometimes You Need A Break

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    Ash and Cort are back with another episode "Sometimes You Need A Break."


    Listen as they share what's in their diet. Lately the pair have been intentionally dating. This past week they sung their hearts out at Trap Karaoke and road tripped to Austin. Fellowship has been fun this season.

    "This what I heard" segment touches on Cardi being upset at Offset, Meagan Goode seems to be standing by her man and an unsafe space has been declared for a particular blogger.

    This episode was created to make all those who feel the energy of burnout feel seen. As the two come back to social media after a brief hiatus, they share signs of needing a mental health break as welll as tips and hobbies you can incorporate to your life to keep you from running on E.

    "You don't have to be exhausted and to the point of needing a break to take a break" -Cort


    Listen to HoodxHolistic Podcast on all streaming platforms.
    Follow /@HoodxHolistic Podcast on IG.
    The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)


    THANKS FOR TAPPING IN!!!!!

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
256 Ratings

256 Ratings

Queen & Ace ,

Relationship insecurities

Always on time! My partner and I have differences of opinions when it comes to sex. And y’all got it on the nail. That play time comes in handy but I love that y’all are vulnerable and transparent! PLEASE do a part two. Let’s get into it! I’ve been supporting y’all for 2 years now and I love when there’s a new episode. I hope y’all know you’re our besties and I hope y’all do something in person one day 💚🤎

Ayan (I - yawwnnn) ,

The Alignment Episode 🌐

it’s the way I really needed this episode. I’m going through a big transition in my life where my environment will change for at least a year. I’ve never moved out of state, and I’m like wow, This is what I wanted to do for a while.. and I’m making it happen. I’m experiencing big shifts in my mind and noticing:reflecting:analyzing how I’ve shown up for myself and “beliefed”… in the sense of what is working and what is NOT working.

The [old, stagnant, limiting] patterns of my thinking and beliefs led me on a path I wish to be unfamiliar with moving forwards. A nu journey awaits and I’m a little scared but so ready. I feel like I’m giving myself a chance. A chance to thrive. 🥂 [cheers] To alignment.

-Sankofa Bluu

B_duuhhhb ,

Thank Y’all

Much needed right on time is all I can say.

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