The Whiteboard Brief

CrossFit Ares
  • 5.0 (8)
  • HEALTH & FITNESS

"The Whiteboard Brief" brought to you by CrossFit Ares, was created to allow our listeners to get a deeper dive into your coaches heads and our process. Coach John and Coach Kristin discuss various topics in their coaching journey, such as day to day process, mindset, background, and plans for the future!

  1. Episode 94: Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health

    11/08/2025

    Episode 94: Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health

    Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health

    36 min
  2. Coach's Corner Episode 1: "Debunking Top Fitness Trends!"

    10/28/2025

    Coach's Corner Episode 1: "Debunking Top Fitness Trends!"

    In episode 1 of the Coach's Corner listen to your coaches debunk some top fitness trends and have some fun while they are at it!

    30 min
  3. Episode 93: Standards — The Line Between Exercise and Fitness

    10/21/2025

    Episode 93: Standards — The Line Between Exercise and Fitness

    In this episode of The Whiteboard Brief, Coach John and Coach Kristin dig into standards — and why they matter.They unpack the difference between simply exercising and actually building fitness for life, breaking down how movement quality, mindset, and consistency all tie into long-term strength and health. From squat depth and push-up range of motion to the discipline of just showing up, this conversation is a reminder that how you do one thing is how you do everything. Whether you’re new to training or deep in your CrossFit journey, this one will help you rethink what “doing it right” really means.

    43 min

  4. 07/22/2025

    Episode 91: "Trust Your Coach: Five Ways Real Coaching Beats DIY Fitness"

    Coach John and Coach Kristin break down the five reasons trusting your coach will fast-track your goals—from seeing what you can’t, to programming with the long game in mind. If you’ve ever wondered why we cue the way we do, steer you away from ego-lifts, or ask you to scale reps, this 40-minute convo pulls back the curtain and shows you exactly how coaching at CrossFit Ares turns today’s workout into lifelong progress.

    45 min

  5. 04/11/2025

    Episode 90: "The Definition of Fitness and Why It Matters for Your Health"

    Hosted by Coach John, this solo episode dives into the deeper meaning behind CrossFit and why it’s more than just workouts—it’s a roadmap to long-term health. John breaks down the actual definitions of fitness and health, how CrossFit plugs into both, and why this framework became the turning point in his own journey. From understanding the sickness-wellness-fitness continuum to why aesthetics are just a byproduct—not the purpose—this episode is a must-listen for anyone who wants to train for a better life, not just a better body.

    25 min

  6. 04/09/2025

    Episode 89: "More Isn’t Better—Better Is Better"

    In this episode, Coach John and Coach Kristin dive into one of the most misunderstood elements of training—recovery. We talk about what it means to train smart and why doing more isn’t always the path to better results. If you've ever wondered how to know when you're overtraining, when to take a rest day, or why you're not seeing progress despite hitting the gym every day, this one’s for you. We cover everything from recognizing the red flags your body throws up, to how your nutrition, stress levels, and lifestyle choices outside the gym are all part of the puzzle. You’ll hear about our own personal routines, the importance of consistency, and why rest isn’t just about taking a day off—it’s a crucial part of the long game. Whether you’re new to training or deep in your CrossFit journey, this episode will challenge the “more is more” mindset and help you make better decisions that keep you in the game for life.

    58 min

  7. 03/17/2025

    Member Corner Ep. 2: "Finding Strength Through Consistency: Diana Benzel’s CrossFit Ares Story"

    In this episode of The Whiteboard Brief – Member Corner, we sit down with Diana Benzel, a longtime member of CrossFit Ares since 2018. Diana opens up about her CrossFit journey, from overcoming setbacks and injuries to smashing PRs and finding her strength through consistency and smart training. She shares how dialing in her nutrition with Coach Kristen transformed her performance and mindset, allowing her to crush goals and find balance. This is a must-listen for anyone looking to push through limits and level up in and out of the gym!

    45 min

  8. 03/06/2025

    Episode 88: "The Path to Success: Breaking Limits and Embracing Discomfort"

    In episode 88 of The Whiteboard Brief, Coaches John and Kristen dive into a thought-provoking discussion on what the path to success truly looks like—both in and out of the gym. Inspired by a post from Kyle Habdo of Training Think Tank, they explore three key principles: separating who you were from who you want to be, being willing to experience discomfort, and understanding that you won’t get it right the first time. They break down how these ideas apply to fitness, goal-setting, and personal growth, touching on the psychology of self-limiting beliefs, the importance of challenging oneself, and how progress happens in stages. Expect some raw, real talk—including a FAFO (F**k Around and Find Out)moment—on pushing past mental and physical barriers to become the best version of yourself.

    37 min
See All (98)

Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

"The Whiteboard Brief" brought to you by CrossFit Ares, was created to allow our listeners to get a deeper dive into your coaches heads and our process. Coach John and Coach Kristin discuss various topics in their coaching journey, such as day to day process, mindset, background, and plans for the future!

Information

  • Creator
    CrossFit Ares
  • Years Active
    2021 - 2025
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © CrossFit Ares
  • Show Website
    The Whiteboard Brief