"The Whiteboard Brief" brought to you by CrossFit Ares, was created to allow our listeners to get a deeper dive into your coaches heads and our process. Coach John and Coach Kristin discuss various topics in their coaching journey, such as day to day process, mindset, background, and plans for the future!
Episode 26: "We Care Too Much"
On this episode, Coach Kristin and Coach John sit down and discuss the struggles faced as coaches of "caring too much." Not sure what this means, take a listen to understand our struggles a little better as coaches!
Episode 25: "The Best Way to Improve Something is Spend Time Doing It!"
In this episode, Coach Kristin and Coach John discuss the difference in flexibility and mobility and how they apply to hitting proper positions in different movements. Flexibility doesn't always mean mobility, and the best way to get better at something is by doing it, simple as that.
Take a listen and give it a try. Did your movements get better?
Episode 24: "Mistakes We've Made as Coaches & Reflecting on Our Journey"
In this episode, Coach Kristin and Coach John discuss mistakes they've made as coaches over the course of their careers, and lessons they have learned in the coaching field. There is always more to learn on the pursuit to becoming a better coach.
Episode 23 - "Staying Fit While Traveling"
In this episode, Coach Kristin and Coach John discuss different tactics to utilize while traveling to stay disciplined and fit. We all know vacation is a killer! And coming back is worse, but it does not have to be that way with these simple tips. It will be like you never left!
Episode 22 - "I Do It for My Kids and Myself" featuring Member Marrcus Henry
In this episode Coach Kristin and Coach John sit down with CFA member Marrcus Henry. Marrcus is in his 30s, father of 3, and has always been very active. We chat about why it is important for him to stay healthy and how it has benefited him leading a very active life for a long time, including sports and being a dad!
Episode 21: "Move Every Day & Enjoy the Sh*t Out of Life!"
In this episode, your coaches discuss the mindset of moving every day. Sometimes it doesn't always look like a workout in the gym but other minimal things that can be done throughout the day to keep your results coming and body/mind healthy.
Enjoy the Sh*t out of life should be a mindset everybody adopts. We work hard in the gym all the time. Whether you believe it or not you are more capable than the average person with the fitness you have built. USE IT! Do things, see things, enjoy everything life has to offer, because you CAN do it!