The Whole Body

Lynda Rose

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ALTERNATIVE HEALTH
UPDATED MONTHLY

A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.

OCT 4

The Road to Wellness: Rediscovering Health with Nutrition with Marieke Steen

Marieke Steen, a certified Functional Nutritionist, specializes in helping women achieve hormonal balance by addressing the root causes of health issues. Marieke’s holistic approach emphasizes a nutrient-dense diet tailored to individual needs, including food intolerances and digestive concerns, promoting long-term wellness and vitality

45 min
AUG 5

The Menopause Coach - Jacqueline Rose

Jacqueline is a wife and mother of five who was stressed out, multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of Yoga Nashit - Yoga for Women's Health. That was the start of my journey into the world of women's health and understanding it from a totally different perspective.Through my studies and teaching, I have developed a deeper awareness, understanding and connection to my body, how it works, how it naturally changes over time and the role of hormones in our overall health and wellbeing.I am now on a mission - to educate and empower women, JUST LIKE YOU, to improve your health and well-being by using a functional medicine, integrative, yoga-based approach and practical strategies to manage, relieve, treat and prevent a range of health issues. I work with women at all ages and stages of life, however I specifically support women on their menopause journey, changing the way they understand and experience this time of life. Using my integrative 5 step Protocol to creating hormonal balance and improving your health and wellbeing, my aim is to support you to become proactive in your health story and to feel amazing.My journey into the world of Yoga teaching began when I qualified as a Yoga for Pregnancy Instructor at the Wingate Institute in 2014. In 2017, I qualified as a Yoga Nashit Instructor with Mira Atzi-Padan (founder of Yoga Nashit). In 2019, I qualified as a Therapeutic Yoga Instructor at Campus Broshim School of Integrative Medicine, Tel Aviv University.I have also completed specialist training programs in:Hormonal Health (IWHI),Advanced Menopause Studies (Sakler Medical School, Tel Aviv University)Poly-Vagal Theory training with Deb DanaFunctional Blood Work AnalysisFunctional Nutrition StudiesJacqueline is running a summit for August and you can find the details here The Menopause Summit (ac-page.com)

42 min
JUL 21

Let's talk about Breast Implant Illness with Stacey Trapanese!

Identifying root cause for disease is Stacey's passion. With her intuition she is helping to release trauma through energy work. Stacey Trapanese is a Holistic Health Practitioner who has been in the wellness space since 2017. She incorporates a variety of modalities to assist clients in identifying the root cause of dis-ease by combining energy work, counseling and integrative health practices. She believes that in order to heal, the physical, spiritual and emotional much all be addressed. What propelled Stacey’s journey with integrative health was when she developed breast implant illness. Stacey developed Lupus from the breast implants she had for over 22 years to correct a birth defect. She soon learned that there was an entire community of women and men fighting for women’s health in this space and began advocating for women with breast implant illness. Stacey is a mother of two, a wife, and an advocate for all things health and wellness.

41 min
JUL 16

Dr. Suresh - The Journey Continues!!! Dispelling Nutrition Myths That You Might Like to Hear About!

In this episode, Dr. Suresh shares his ongoing journey with nutrition, shifting from a strict carnivore diet to what he now calls the Primal Fusion Diet. He discusses his personal experiences and the impact of real food on his health. Dr. Suresh delves into the importance of nutrition in managing coronary calcium scores and the broader implications for heart health. Tune in to hear his insights and findings on how different nutritional approaches can positively or negatively affect your health. He discusses LDL sub fractions and their relation to heart health. He covers oxalates, and perhaps we do need some carbs in our diet from time to time. Listen and enjoy!

58 min
JUN 3

Unsticking the Stuck - Megan Gaul from anxiety, & unhappiness to inspirational and vibrant!

My name is Megan Gaul. I’m a health coach & facilitator from Staten Island, New York. In my previous career as an educator, I leaned on my warmth, compassion, honesty, and ingenuity to help my students find the strength within themselves to improve, learn, and grow. These are the very same qualities that my health-coaching clients are supported with, so they can get unstuck and improve their lives. Megan helps her clients become unstuck - to feel the freedom that food can bring, and along with that freedom, confidence, happiness and true inner beauty. If you would like to chat with or learn more about Megan, then follow her link to her website here. Partake Meal-Planning and Wellness (partakemealplanning.com) It was a pure delight to listen to her story and learn how easy it can be to move into meal planning with confidence, and health in mind!

42 min
MAY 28

The Body Confidence Coach - Bronson Dante!!

Coach Bronson's journey is fascinating! He has accumulated a wealth of knowledge and experience in the realm of body composition, aging, and wellness. Transitioning from owning an CrossFit gym to becoming The Body Confidence Coach indicating a deep passion and understanding of the psychological aspects of fitness and self-image. It's an inspiring conversation. He shares how we should integrate mindset into any fitness approach, recognizing that how we perceive ourselves greatly impacts how we live our lives. I'm sure his insights will be valuable for anyone looking to not only improve their physical health but also their overall well-being. Tune in today!

48 min
MAY 9

Dr Sharon Surita - Discussing Mesh Implants - the Silent Killer!

A valuable conversation as we discuss the effects of implants in the human body. Sharon Surita is an Environmental Engineer and a Functional Diagnostic Nutrition Certified Practitioner with a passion for helping others improve their overall health, especially when dealing with chronic illness. I understand all too well the struggle of chronic illness, brought on specifically in my case, by surgical trauma and mesh implant illness. I help motivated chronic illness warriors, and those impacted by any type of implant illness, detox their lives by using our evidence-based Point Approach. Our approach addresses H.I.D.D.E.N. stressors in the home, body and mind, so that my clients can get back to doing the things that bring them joy, thriving instead of merely surviving.

43 min
MAY 7

Soodabeh Mokrey claiming her life after devastating trauma!

Soodabeh inspires her patients, clients, audience, and reader to a new level of understanding of the resilience of the human spirit – and inspires them on to action. Soodabeh is the epitome of an American dream. Soodabeh knows exactly what it feels like to live a life that is shattered, filled with fear and more hopeless by the day. Escaping her war-torn homeland at the age of thirty, Soodabeh discovered an inner strength she had no idea she was capable of.

37 min

See All (30)

Creator

Lynda Rose
Years Active

2023 - 2024
Episodes

30
Rating

Clean
Show Website

The Whole Body

The Whole Body

Episodes

The Road to Wellness: Rediscovering Health with Nutrition with Marieke Steen

The Menopause Coach - Jacqueline Rose

Let's talk about Breast Implant Illness with Stacey Trapanese!

Dr. Suresh - The Journey Continues!!! Dispelling Nutrition Myths That You Might Like to Hear About!

Unsticking the Stuck - Megan Gaul from anxiety, & unhappiness to inspirational and vibrant!

The Body Confidence Coach - Bronson Dante!!

Dr Sharon Surita - Discussing Mesh Implants - the Silent Killer!

Soodabeh Mokrey claiming her life after devastating trauma!

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