The Whole Wellness Method Show

Lida Sportel
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Hi, I'm Lida Sportel! I'm here to help coaches, healers, and spiritual seekers break free from self-sabotage, align with their highest potential, and build thriving, soul-led businesses. As a recovering "do-all-the-things" coach who traded burnout for bliss, I bridge the gap between years of chasing every shiny strategy, drowning in to-do lists, and second-guessing myself, and now helping coaches, healers, and spiritual seekers create businesses that feel as good on the inside as they look on the outside. I created The Ultimate Coach & Healer Hub at https://www.theultimatecoachhub.com/, an all-in-one education, resource, and software hub for heart-centered practitioners who want to simplify their tech, expand their reach, attract ideal clients, and grow their impact in a simple, strategic, and spiritually aligned way. I especially love connecting with purpose-driven coaches, healers, and conscious entrepreneurs who are ready to step fully into their mission, transform lives, and build a business that supports the life they truly desire.

  1. 11/20/2025

    #58 How to Know You're Ready to Be a Spiritual Coach or Healer

    In this episode, I unpack the deeper meaning behind A Course in Miracles' Manual for Teachers and what it reveals about personal and spiritual development. True readiness, I've learned, isn't intellectual, it's emotional and energetic. It's built through trust. We're evolving past the idea that mastery comes from perfection. For coaches and healers in this new era, growth looks like allowing. Allowing yourself to be human, to trust divine timing, and to see your experiences as sacred curriculum. I'll share how developing self-trust and divine trust opens the door to authentic service and aligned purpose. You'll discover how every challenge, heartbreak, and detour has been training you to hold space for others with more compassion, strength, and faith. This episode is both a reflection and an activation; a reminder that your path, with all its twists and turns, has been the exact preparation for the work you're here to do.   🎧 3 Insights You Don't Want to Miss: 1️⃣ Trust is the new readiness – Credentials and confidence matter less than your willingness to trust your higher guidance and take the next step. 2️⃣ Your experiences are sacred curriculum – Every challenge has refined your capacity to serve and strengthened your spiritual authority. 3️⃣ You've already been chosen – The call you feel isn't a coincidence; it's your higher self reminding you that you're ready, now.   ✅ Resources Mentioned in This Episode: Join the ACIM Haven, my spiritual study community for daily practices, gentle tools, and guidance to help you remember your wholeness: https://acourseinmiracleshaven.com/join   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Subscribe to My YouTube Channel   🙌 Subscribe & Review If this episode inspired you to trust your path a little more, please subscribe and leave a quick review on Apple Podcasts or Spotify. Your support helps us reach more spiritual coaches, healers, and awakening souls who are ready to lead with love and alignment. Thank you for tuning in! 🎙️💫

    10 min

  2. 10/30/2025

    #57 So You've Created a Digital Product? Here's How to Make It Work for You 24/7

    In this episode, I'm breaking down exactly how to turn your existing digital products, journals, and lead magnets into a simple funnel that attracts, nurtures, and converts clients... all while you sleep. I'll walk you through how to use one digital product as a lead magnet, create a nurturing funnel that builds trust naturally, and set up your tech in a way that supports your nervous system (not stresses it out). You'll leave knowing how to transform your digital product from "potential energy" into a powerful, consistent source of connection and sales.   🎧 3 Insights You Don't Want to Miss: 1️⃣ Energy loves structure – The more aligned and organized your business systems are, the easier it is for abundance to flow. 2️⃣ One product can do it all – With the right funnel, even a single lead magnet can grow your list, create passive income, and lead clients deeper into your world. 3️⃣ Coherence creates clarity – When your tech, messaging, and energy are in sync, you stop forcing and start receiving, that's quantum alignment in motion.   ✅ Resources Mentioned in This Episode: Follow along with me as I share this strategy inside this YouTube Video: So You've Created a Digital Product. Here is How to Make it Work for You 24/7 Learn more about The Whole Wellness Funnels™️ Software 14-Day Free Trial Join my community:  The Transformation Collective    ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Subscribe to My YouTube Channel Connect with me, and learn about Whole Wellness Funnels™️ & Coaching Resources that I offer: www.theultimatecoachhub.com   🙌 Subscribe & Review If you loved today's episode, hit subscribe and leave a quick review on Apple Podcasts or Spotify. Your support helps us reach more conscious entrepreneurs, coaches, and healers who are ready to create businesses that are structured for flow — not burnout. Together, we're redefining what it means to do business in alignment.  Thank you for tuning in! 🎙️💫

    12 min

  3. 10/23/2025

    #56 Break the Stress Cycle: A Morning EFT Tapping Routine for Calm & Clarity

    In this episode, I guide you through a gentle EFT Tapping (Emotional Freedom Technique) practice designed to help you consciously create your day, release stress before it starts, and begin your day with peace, gratitude, and intention. In this short, guided tapping meditation, we explore how your body memorizes emotions like stress and anxiety, and how tapping can interrupt that loop. You'll learn how to shift from reactivity to presence, create space for calm focus, and consciously set the energy for the day ahead, instead of letting yesterday's stress decide it for you.   🎧 3 Insights You Don't Want to Miss: 1️⃣ Your nervous system memorizes stress – Just like a familiar song, your body replays emotional patterns unless you interrupt the loop. 2️⃣ Tapping creates coherence – EFT calms the body's stress response and helps your heart and mind sync, so you feel grounded and clear. 3️⃣ Presence is your power – Every time you pause, breathe, and reset, you remind your body what safety, freedom, and joy feel like.   ✅ Resources Mentioned in This Episode: 🎥 Watch the YouTube version of this session here: Wake Up Happy With This Simple Routine | Good Morning Tapping   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Explore more tools for healing & transformation: ACIM Haven  Subscribe to My YouTube Channel   🙌 Subscribe & Review If this episode supported you, please subscribe and leave a review on Apple Podcasts or Spotify. Your support helps us reach more spiritually minded coaches, healers, and transformation professionals who are ready to embrace holistic healing, deepen their impact, and grow with purpose. Thanks for tuning in!✨🎙️

    8 min

  4. 10/16/2025

    #55 The Easiest Way to Create a Month of Content in Just One Afternoon

    In this episode, I'm breaking down a simple but powerful framework I call the Macro-Micro-Nano Method, a content strategy that lets you create one big piece of content and effortlessly turn it into an entire month's worth of posts, videos, and even emails. If you've ever sat down to create content and found yourself second-guessing, procrastinating, or spending hours staring at a blank screen, you are not alone. Most coaches try to fix this by batching random posts, copying trends, or winging it week by week. But that only leads to burnout, inconsistency, and messaging that doesn't land with your dream clients. That's why this method works. By starting with one core theme (your macro), then breaking it into smaller micro pieces and bite-sized nano content, you'll never run out of ideas. Instead, you'll show up consistently, build trust with your audience, and move them closer to working with you, all while saving time and energy.   🎧 3 Insights You Don't Want to Miss: 1️⃣ Consistency builds authority – Random posting confuses your audience. A clear content structure makes you stand out as the go-to coach or healer. 2️⃣ Start with one powerful theme – When your long-form content is directly tied to your offers and your ideal client's needs, everything else flows easily. 3️⃣ Repurposing is the secret to freedom – Turning one big idea into micro and nano pieces saves hours, reduces stress, and creates a message your audience actually remembers.   ✅ Resources Mentioned in This Episode: Direct Message me with the word "MMN" on Instagram or Facebook to get the free Macro-Micro-Nano Checklist & use it turn one idea into 30 days of content!   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Learn more about Whole Wellness Funnels & Coaching Resources: www.theultimatecoachhub.com Subscribe to My YouTube Channel   🙌 Subscribe & Review If you loved today's conversation, hit subscribe and leave a quick review on Apple Podcasts or Spotify. Your support allows this community to grow and reach more conscious entrepreneurs, coaches, and healers who are seeking holistic well-being, powerful coaching tools, and aligned business growth strategies. Thank you for tuning into The Whole Wellness Method Show! ✨🎙️

    4 min

  5. 10/09/2025

    #54 Stop Undercharging: The Energetic Shift Every Coach Needs

    In this episode, I dive into the hidden reasons why so many coaches, healers, and therapists struggle to charge their worth — and how to shift both the subconscious programming and energetic alignment that keep you stuck in patterns of undercharging. We're no longer in a time when giving away endless free sessions, posting inspirational quotes, or piling on certifications guarantees success. Today's clients are seeking coherence, clarity, and alignment and they can feel it when you're operating from self-doubt, guilt, or imposter syndrome. So what actually works now? Creating an energetically aligned structure and stepping into the frequency of worthiness and abundance. I unpack the subconscious blocks that cause coaches to undervalue their services, the energetic misalignment that repels ideal clients, and the practical steps you can take to shift into coherence so your message (and your offers) truly land. You'll walk away with both the mindset and the structure to help you package your gifts in a way that feels aligned, sustainable, and magnetic.   🎧 3 Insights You Don't Want to Miss: 1️⃣ Self-doubt and imposter syndrome are old programming – When you operate from guilt, shame, or over-responsibility, your energy becomes incoherent and your message scatters. 2️⃣ Frequency matters as much as strategy – Your heart emits a measurable magnetic field, and when it's in coherence with your mind, your message resonates and attracts aligned clients. 3️⃣ Aligned structure creates safety and sustainability – Building a business container that supports your nervous system and higher self allows your unique "special sauce" to flow without burnout or tech overwhelm.   ✅ Resources Mentioned in This Episode: Connect with me, and learn about Whole Wellness Funnels & Coaching Resources that I offer: www.theultimatecoachhub.com   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Subscribe to My YouTube Channel   🙌 Subscribe & Review If you loved this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your support helps us reach more coaches and healers who are ready to align their frequency, own their worth, and build thriving businesses. Thanks for tuning into The Whole Wellness Show! 🎙✨

    11 min

  6. 10/02/2025

    #53 Why More Tools = More Stress (And the Easy Fix Coaches Need)

    In this episode, I'm sharing how to finally simplify your purpose-driven coaching or healing business by running everything on one all-in-one system — instead of duct-taping together endless tools, logins, and tutorials. If you've ever felt drained by juggling email platforms, landing page builders, CRMs, course software, and more, you are not alone. Most coaches try to solve the problem by signing up for even more tools, working harder, or hiring expensive help. But that only adds more stress, higher costs, and a steeper learning curve. That's why I created Whole Wellness Funnels, my white-labeled version of GoHighLevel, designed specifically for coaches and healers. **** See what I am sharing in this podcast at this video here >> Build an Online Coaching Business (the Easy Way) With one dashboard, done-for-you funnels, and my team's support, you can stop wasting weekends wrestling with tech and finally focus on what you do best: serving clients and growing your business.   🎧 3 Insights You Don't Want to Miss: 1️⃣ More tools = more chaos – Stacking platforms only creates breakdowns, burnout, and hidden costs. 2️⃣ One system = more freedom – Simplifying everything into one dashboard makes your business flow with ease. 3️⃣ Done-for-you support matters – With plug-and-play funnels and ongoing guidance, you'll never be left figuring it out alone.   ✅ Resources Mentioned in This Episode: **** Checkout what I am sharing onscreen here >>> Build an Online Coaching Business (the Easy Way) DM me with the word "SIMPLE" on Instagram or Facebook to grab my FREE Checklist and see which tools you can cancel today! Access my #1 recommended tool for free, here 👉🏼 My #1 Business Tool   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Learn more about Whole Wellness Funnels & Coaching Resources: www.theultimatecoachhub.com Subscribe to My YouTube Channel   🙌 Subscribe & Review If you loved today's conversation, hit subscribe and leave a quick review on Apple Podcasts or Spotify. Your support allows this community to grow and reach more conscious entrepreneurs, coaches, and healers who are ready to simplify their business, embrace ease, and grow with purpose. Thank you for tuning into The Whole Wellness Method Show!  ✨🎙️

    4 min

  7. 09/25/2025

    #52 EFT Tapping for Pain: Releasing Emotions & Finding Relief

    In this episode, I guide you through a powerful EFT Tapping practice designed to help release not only chronic pain in the body, but also the emotions that often hide underneath it; grief, fear, anger, or shame. In this guided session, I walk you through a body scan to notice hidden tension, a tapping sequence to soften frustration and resistance, and reflective prompts to uncover the deeper messages your pain might be holding. You'll walk away with practical, heart-centered steps you can return to anytime you need relief, whether you're facing chronic discomfort or simply holding stress in your body   🎧 Insights You Don't Want to Miss: 1️⃣ Pain isn't only physical – It can carry layers of old emotions like grief, anger, or fear that the body has been holding onto. 2️⃣ Listening creates release – When you stop fighting pain and instead listen with love, the tension begins to soften. 3️⃣ Small shifts signal healing – Even one deeper breath or moment of release tells your body and the universe: "I'm ready for something new."   ✅ Resources Mentioned in This Episode: 🎥 Watch the YouTube version of this session here: EFT Tapping for Chronic Pain | Hope for Healing & Natural Relief   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Explore more tools for healing & transformation: ACIM Haven  Subscribe to My YouTube Channel   🙌 Subscribe & Review If this episode supported you, please subscribe and leave a review on Apple Podcasts or Spotify. Your support helps us reach more spiritually minded coaches, healers, and transformation professionals who are ready to embrace holistic healing, deepen their impact, and grow with purpose. Thanks for tuning in!

    15 min

  8. 12/01/2022

    #51 Head And Heart Coherence Tapping Technique

    Do you tend to overthink and get stuck in a mode of analyzing everything? It is as if the "monkey mind" jumps from one problem to another. And the more you try to figure it out, the harder it is to focus. You want clarity and feel released from being stuck in your head. This is exactly what I guide you through inside this Emotional Freedom Technique (EFT) tapping video. Tap along with me as I safely guide you in "dropping" your head into your heart. So you can create coherence between the head and heart, allowing you to quiet the "monkey mind" and focus into your heart to experience positive, elevated emotions and amplify your magnetic field.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process Emotions ▶️ https://youtu.be/kDjVqBFxiFE   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you're ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #eft #emotionalfreedomtechnique #headheartcoherence #tapping

    18 min
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About

Hi, I'm Lida Sportel! I'm here to help coaches, healers, and spiritual seekers break free from self-sabotage, align with their highest potential, and build thriving, soul-led businesses. As a recovering "do-all-the-things" coach who traded burnout for bliss, I bridge the gap between years of chasing every shiny strategy, drowning in to-do lists, and second-guessing myself, and now helping coaches, healers, and spiritual seekers create businesses that feel as good on the inside as they look on the outside. I created The Ultimate Coach & Healer Hub at https://www.theultimatecoachhub.com/, an all-in-one education, resource, and software hub for heart-centered practitioners who want to simplify their tech, expand their reach, attract ideal clients, and grow their impact in a simple, strategic, and spiritually aligned way. I especially love connecting with purpose-driven coaches, healers, and conscious entrepreneurs who are ready to step fully into their mission, transform lives, and build a business that supports the life they truly desire.

Information

  • Creator
    Lida Sportel
  • Years Active
    2021 - 2025
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    ©2025 All Rights Reserved LIDASHEALING, LLC
  • Show Website
    The Whole Wellness Method Show