The Willpower Podcast

William Mulvaney
  • 5.0 (7)
  • SELF-IMPROVEMENT
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Welcome to The Willpower Podcast, where I (Will) delve into the strength of the human spirit and the power of determination. Each episode features inspiring interviews with athletes, entrepreneurs, artists, and everyday heroes who share their journeys of perseverance. Discover how they cultivate willpower, overcome challenges, and stay motivated. Whether you seek to boost your own willpower or love hearing uplifting stories, join us weekly for insights and strategies to conquer your own obstacles. Subscribe now and ignite your inner strength!

  1. 4H AGO

    #90 — William Mulvaney: The Reason You’re Not Doing Your Best Work

    Check out Grooves to understand why you feel the way you do: mygrooves.app This week is another solo episode. I reflect on my week and some of the things I’ve been struggling with and moving towards. Hope you enjoy. Chapters 00:00 Introduction and AI Agent Experiments 01:04 Potential and Limitations of AI Agents 01:59 Using Voice Notes and AI for Tasks 02:25 Risks and Safety in AI Usage 03:08 Running and Improving in Fitness 04:04 Progress in Strength Training 04:52 Effects of Meditation and Mental Health 05:50 Managing Energy and Focus 07:02 Revisiting Meditation and Vipassana Retreats 08:42 Running Incident and Fall 09:46 Reflections on Entrepreneurship and App Growth 11:18 Challenges of User Acquisition and Ads 12:34 The Difference Between Good and Excellent Software 13:24 Long-term Vision and Action Steps 14:16 The Role of Willpower and Discipline 16:00 Grit, Motivation, and Burnout 17:52 Balancing Excitement and Rest in Work 18:39 Energy, Motivation, and Productivity 19:22 Maintaining Excitement and Avoiding Burnout 21:07 The Energy Equation in Work and Life 21:53 Impact of Excitement on Work Quality 22:16 The Power of Excitement in Willpower 23:19 Conclusion and Final Thoughts

    24 min

  2. FEB 18

    #89 — William Mulvaney: A Holistic Guide to Success

    Back with a solo episode this week! I shaved my head and set some new goals for my birthday. Check out Grooves to track your habits: https://mygrooves.app Chapters 00:00 Introduction and Personal Updates 06:49 Navigating Stress and Urgency in Business 06:55 Holistic Life Habits and Goal Setting 12:46 The Importance of Holistic Wellness 17:11 Prioritizing Relationships and Personal Growth 21:25 Fitness Goals and Heavy Lifting 24:52 App Development and Community Building

    28 min

  3. FEB 11

    #88 — Eli Singer: The Real Reason Your Screen Time Isn't Going Down

    This weeks guest is Eli Singer, Founder of Offline Now. Offline Now helps individuals get professional help with screen stress by targeting the root cause. Find out more. Read his book. Check out Grooves to understand your habits: https://mygrooves.app In this conversation we talked all about screens, and his uncommon approach to fixing screen dependence. Rather than fixating on the symptom (screen addiction / overuse), Eli recommends identifying the reason for such a high dependence. This is a topic I am very passionate about, and struggle with regularly. I think many of us don't recognize the true harm we are doing to ourselves by handing over our attention so often and so readily. I hope you can take something from this conversation! Chapters 00:00 Navigating Our Relationship with Technology 12:12 Understanding Screen Addiction and Its Impact 22:21 Strategies for Building a Healthier Digital Life 31:43 The Journey of Fatherhood and Work-Life Balance 34:59 Envisioning a Successful Future

    38 min

  4. FEB 4

    #87 — Chris Spellman: First a Marriage, Then a Storyworld

    This weeks guest is Chris Spellman. Check out Chris ( & his wife)'s dystopian series: https://spellmanbooks.com/ Find Chris: https://www.linkedin.com/in/cspellman/ Check out my app to build habits that work for you: https://mygrooves.app In this conversation we talked a lot about writing. I'm ever-interested in the world of writing fiction, so I had lots of questions, even some after we stopped. We also talked about daily habits and meaning. Hope you enjoy! Chapters 00:00 The Journey into Fiction Writing 02:43 Collaborative Writing Dynamics 05:32 Balancing Philosophy and Storytelling 08:09 Parenting and Time Management 10:42 The Intimacy of Writing 13:24 The Writing Process: Drafting vs. Editing 15:56 Finding Meaning in Life 18:43 Building Relationships in a Busy Life 21:15 Daily Practices for a Meaningful Life 23:48 Struggles with Sugar and Moderation 26:27 Dream Life and Fulfillment

    35 min

  5. JAN 28

    #86 — William Mulvaney: A Practical Blueprint To Managing Anxiety

    Welcome back to the podcast! This week I have another solo episode for you all. ⁠⁠Check out the Grooves app.⁠⁠ Grooves helps you understand how the little actions you take every day change the landscape of your internal experience. This week I'm announcing some new life I'm hoping to bring to the podcast. I'm looking to update the overall theme of the show to "Big ideas, broken into manageable actions" (or something like that). I'm going to be bringing on more guests, and aiming big as I do that. No one is too famous to ask. Thank you for listening. Chapters 00:30 Introduction and Personal Updates 05:12 Reflections on Motivation and Work Energy 11:19 The Podcast's New Direction and Themes 19:50 Exploring Anxiety and Social Dynamics 27:47 Conclusion and Future Goals

    30 min

  6. JAN 21

    #85 — William Mulvaney: The Cost of Constant Phone Access

    This week is another solo episode. I started this one with almost no direction, but I feel like I ended somewhere meaningful. I started with a reflection on a recent cruise, then got into some of my thoughts experiences with the tools of Cal Newport as it comes to reducing phone use and building a meaningful life alongside today's technology. Hope you enjoy. 00:00 Introduction: Going Off the Cuff 01:00 Reflections on the Cruise Experience 02:20 The Benefits of Disconnecting 05:17 Finding Balance: Structure vs. Spontaneity 08:17 Caffeine Dependency and Its Effects 11:22 Getting Back to Work and New Projects 16:22 Habit Tracking: Leaving Your Phone in One Place 21:18 Mindfulness and Reducing Mindless Behavior 27:51 Conclusion: Seeking Happiness and Fulfillment

    29 min

  7. JAN 14

    #84 — Regan Caruthers: The Gift of Sickness

    This week's guest is Regan Caruthers. Regan brings a new perspective to the show with a focus on god and the afterlife. While these are both things I don't believe in (in most meanings of the two words) there are valuable to draw from nonetheless. Hope you enjoy!

    42 min

  8. JAN 7

    #83 — William Mulvaney: The Trap Most Fall Into While Fasting

    This week we have yet another solo episode. I am currently in the midst of a 7 day fast. It's the longest I've ever done, and it's been pretty challenging (writing this at day 4.5).In this episode, I share my experience with a seven-day fast, exploring the emotional and physical challenges that arise during this period. I discuss the impact of food on emotions, the difficulties of caffeine withdrawal, and the struggle with nighttime cravings. I reflect on the importance of mindfulness and awareness in managing anxiety, particularly in relation to financial insecurity. I also emphasize the value of reading for motivation and personal growth, and share insights from my journey in trying stand-up comedy. The episode concludes with thoughts on future goals and the significance of overcoming challenges. Chapters00:00 Introduction and Fasting Journey02:21 Emotional Impact of Fasting05:03 Caffeine Withdrawal and Productivity07:22 Mindfulness and the Fasting Experience09:50 Nighttime Challenges During Fasting12:30 Physical and Mental Strategies for Fasting14:36 Financial Insecurity and Anxiety17:19 Shifting Perspectives on Success19:46 Reading for Motivation and Insight21:38 Personal Growth and Challenges24:25 Conclusion and Future Plans

    33 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to The Willpower Podcast, where I (Will) delve into the strength of the human spirit and the power of determination. Each episode features inspiring interviews with athletes, entrepreneurs, artists, and everyday heroes who share their journeys of perseverance. Discover how they cultivate willpower, overcome challenges, and stay motivated. Whether you seek to boost your own willpower or love hearing uplifting stories, join us weekly for insights and strategies to conquer your own obstacles. Subscribe now and ignite your inner strength!

Information

  • Creator
    William Mulvaney
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © William Mulvaney
  • Show Website
    The Willpower Podcast