The Winners Paradigm Alundas Havens

In this episode of The Winners Paradigm, I engaged with the dynamic Noah Sharpe as we delved into how alcohol affects our fitness and health, emphasizing the need for understanding our individual bodies. We discussed the importance of mindset in achieving our fitness and life goals, and how essential it is to cultivate habits that reflect our future selves.

I spoke about the vital nature of personalized nutrition and discipline, while Noah gave powerful advice about commitment to purpose and avoiding excuses. We both shared our personal challenges with alcohol and the importance of aligning our choices with our values, especially in the realm of fitness and coaching.

Noah offered insights on the pitfalls of emotional reliance on cheat meals, and we agreed on the transformational value of disciplined action over instant gratification. The conversation culminated in an appeal to adopt daily practices that contribute to discipline and long-term success.

Listeners looking for more of Noah's expertise can find him sharing valuable fitness content on Instagram and YouTube. Join us in understanding that every small decision today shapes the champion we'll become tomorrow.



Timestamps:

00:00 Athlete overcomes challenges, finds passion in fitness.

04:48 Limit alcohol intake for consistent progress in fitness.

09:04 Mindset is crucial for effective workout plans.

09:57 Align your habits with your desired identity.

14:22 Excited for gym to avoid overeating, self-awareness.

17:43 Strategic approach to diet; all in mindset.

22:03 Disconnect from dependency, find fun, personal evolution.

23:02 Enjoy seeing client's progress and changing habits.

26:31 Commit to higher goals, everything falls into place.

You’ll Learn:

How does Noah Sharpe propose individuals should approach understanding the metabolism of alcohol in their own body and its impact on their health and fitness goals?



Mental toughness and identity seem to be crucial in Noah Sharpe's philosophy on achieving fitness goals. What are the key steps in developing this mental toughness, and how can listeners start to align their habits with their desired future identity?



The importance of adequate sleep is mentioned in the context of productivity and habit formation. What insights or practical advice do the speakers have for listeners struggling to balance their sleep schedules with their entrepreneurial or fitness endeavors?

Personal Growth and Identity Transformation: "I think shifting habits to align yourself with the identity that you want is everything. I'm going to live like the person I want to be in a 1000 days."— Noah Sharpe 00:10:2100:10:28



Connect With Noah

https://www.instagram.com/noahsharpe/



Top Recommended Resources:

5 Easy Steps To Recalibrate Your Mindset



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Welcome back to another empowering episode of "The Winners Paradigm." I'm your host, Alundas Havens, and today we have the pleasure of diving deep into the fitness world with none other than Jack Sorenson. Jack is a former engineer turned online fitness coach who's on a mission to help people achieve their fitness goals while steering clear of injuries.

In this insightful interview, we'll unravel the importance of tailoring your workout to your unique body type. We discuss why certain exercises like push-ups and bench presses work differently for short and stocky individuals compared to those with longer limbs. Jack and I share our personal experiences with injuries and the crucial role that proper form plays in preventing them.

We also dig into the misconceptions that dominate the fitness industry — the pressure to gain muscle quickly and the overlooked importance of mobility and full range of motion. Jack shares his expertise on using training tools such as lifting straps, wrist straps, belts, and knee sleeves safely and effectively.

This conversation is not just about lifting weights; it's about lifting smarter and understanding the importance of personalized training. Jack provides invaluable advice on how even the busiest listeners can craft a workout program that fits their schedule and emphasizes gradual progression and consistency.

So tune in, as we give you the tools to construct a sustainable and injury-free fitness journey with the guidance of a coach who melds experience with realism. It's time to break down the barriers of one-size-fits-all training methodologies and start embracing a fitness approach that's designed just for you. Let's get started!



Timestamps:

00:00 Focus on efficiency, form, and science-based approach.

03:28 Train smart and efficient for better longevity.

06:47 Training without belt, injury, improved stability. Philosophical training approach.

11:51 Focus on personal improvement while avoiding comparison.

14:33 Using straps can isolate muscles; belts leverage.

16:32 Knee sleeves provide warmth, support, and tension.

22:47 Be realistic about your time and expectations.

24:13 Start slow, ease into regular workout routine.

27:47 Overcoming injuries led to a change in exercise.

29:47 Grateful for your valuable training, brother. Thank you.

You’ll Learn:

How does understanding your body type influence the selection of exercises in your workout regimen?



 In what ways do short and stocky body types differ from those with longer limbs in terms of executing exercises like push-ups and bench press?

Can you elaborate on the importance of not flaring your elbows when lifting, and what impact does this have on your overall training?

Efficient Strength Training: "Like, if this is for longevity, if you wanna feel good, then you need to be training smart and with efficiency rather than just, like, moving weight to the sake of, quote, unquote, moving it."— JACK SORENSON 00:03:2800:03:37



Connect With Jack

https://www.instagram.com/sorensonfit/

Top Recommended Resources:

5 Easy Steps To Recalibrate Your Mindset

DON'T FORGET TO SIGN UP FOR THE COMMUNITY:

Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same

Thanks for Rocking With US!

To share your thoughts:


Leave a note in the comment section below.



To help out the show:


Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one.
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Welcome back to another transformative episode of The Winners Paradigm. I'm your host, Alundas Havens, and today, we're diving deep into a conversation that's all about alignment, growth, and authenticity. Joining us is the inimitable Drewbie Wilson, a seasoned sales expert with a wealth of knowledge on the human mind, personal development, and the art of creating a powerful, positive impact both personally and professionally.

Together, Drewbie and I will explore the critical moments that redefine success and uncover the pivotal decisions that drive us to become better versions of ourselves. Through Drewbie's personal stories of weight loss, a major family-focused life shift, and building a brand that's respected and revered, we'll highlight the importance of aligning everything you do with your most deeply-held values.

Get ready to be inspired by our insightful discussion on the power of relationships, the significance of focusing on the now, and the transformative effect of being intentional with your time. Whether you're a long-time listener or tuning in for the first time, this episode is a not-to-be-missed journey toward prioritizing what truly matters.

So, tighten your seatbelts, as Drewbie also gives us a sneak peek into his new book on sales, full of insights drawn from 20 years in the game. You surely don't want to miss this enriching and energizing session right here on The Winners Paradigm—where winning is not just a result, but a mindset.



Timestamps:

00:00 Love helping people, teach sales, lead by example.

04:51 Valuing connections in military and business sales.

07:34 Struggling with work-life balance and priorities.

10:04 Challenging norms, expressing rebellion, and personal empowerment.

14:03 Unconscious mind projects lessons for personal growth.

17:26 Repeating patterns stem from internal beliefs.

21:45 Value time, entrepreneurial exploration and self-worth.

25:06 Prioritize self-care and be a provider.

26:12 Prioritize exercise for best energy and focus.

29:27 Prioritizing health and discipline to achieve success.

32:45 Excited about show notes and future interviews.

You’ll Learn:

How has the alignment with core values impacted both personal and professional growth for Drewbie Wilson and Alundas Havens?

In what ways has the study and understanding of the human mind contributed to better decision-making and relationship building in their careers?

How does one maintain authenticity and transparency when building a brand, according to the experiences shared by both speakers?

Defining Personal Success: "Because success is perspective. What I see is gonna be different than what you see is different than what the listener sees as success."— Drewbie Wilson 00:08:3000:08:36



Connect With Drewbie

https://www.instagram.com/drewbierides/

Top Recommended Resources:

5 Easy Steps To Recalibrate Your Mindset

DON'T FORGET TO SIGN UP FOR THE COMMUNITY:Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same



Thanks for Rocking With US!

To share your thoughts:


Leave a note in the comment section below.



To help out the show:


Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one.


Subscribe on Apple Podcast




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Welcome back to The Winners Paradigm, I'm your host Alundas Havens, and in today's episode 175, we're embarking on a stirring journey with Rosemary Bonner, shedding light on the transformative forces of responsibility, tough love, and the undeniable importance of self-improvement. Delving into my personal anecdotes, I confront the influence of my upbringing, the trials of my physical fitness journey, and the impact of energy on our lives. Together with Rosemary's invaluable insights, we debunk the crabs in a bucket theory, lay bare the repercussions of not trusting our instincts, and the power of looking within to initiate change. As we navigate the complexities of relationships, communication, and self-accountability, join us in creating the best versions of ourselves and living into that reality each day. Don't forget to link up with our Facebook community, drop that 5-star review, and remember, stay focused on your goals, trust your intuition, and always embody the winner's paradigm.



Timestamps:

00:00 Take accountability for your actions to move forward.

05:07 Foundation and self-focus lead to success.

09:37 Struggle with past mistakes, need for healing.

13:25 Suppressing trauma led to relationship problems.

16:23 "Pushing to failure, inspiring change and confidence."

19:26 Becoming a responsible adult and teaching children.

21:03 Men lacking responsibility, entitlement, and gender roles.

25:11 Tough love is essential for personal growth.

29:24 Trusting intuition is vital when choosing partners.

30:39 Accepting mistakes, reflecting, and learning from failures.

33:21 Set a goal, block distractions, achieve success.

37:20 Struggling with body goals and Taylor Swift.

39:37 Struggled with low carbs, found success with more.

You’ll Learn:

Rosemary Bonner emphasized the importance of delivering messages based on individual needs. Can you recall a situation where tailoring your approach successfully influenced the outcome of a conversation or situation?

In what ways do the guests suggest that focusing on physical fitness can be a foundation for mental clarity and personal growth?

Both Alundas Havens and Rosemary Bonner speak of self-improvement and creating avatars of the person one wants to be. How could this practice be incorporated into daily life, and what are the potential benefits or pitfalls of doing so?

Passion and Purpose: "I've always wanted to had a really burning desire to help people, and I've just kind of dialed in on exactly what works best and who I can help and how."— Rosemary Bonner 00:01:4900:01:58



Connect With Rosemary

https://www.instagram.com/rosemarybonner_/

Top Recommended Resources:

5 Easy Steps To Recalibrate Your Mindset

DON'T FORGET TO SIGN UP FOR THE COMMUNITY:

Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same

Thanks for Rocking With US!

To share your thoughts:


Leave a note in the comment section below.



To help out the show:

Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one.


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As I sit here with the mic just a breath away, I can't help but reflect on how life's unexpected twists can lead to profound transformations. I'm Alundas Havens, and in this episode of The Winners Paradigm, I'll be bringing you a story that resonated with me on a deeply personal level. From walking away from a job that couldn't accommodate my role as a father to my turbulent upbringing in Fresno, I've learned that it’s our mindset in the face of obstacles that forges our path to success. Today's conversation with Carlos Vasquez, a testament to the power of second chances and self-reinvention, reminds us that victory isn't just about the success we attain, but the hardships we conquer along the way. Join us, as we explore the essence of winning against all odds.



Timestamps:

00:00 How to Battle bridges gap for youth.

05:17 Letter apologizing to mother saved by chaplain.

07:18 Embracing willpower, clarity and a positive mindset.

12:42 Prison taught valuable life lessons driving positivity.

14:03 Carefully navigate transformation while holding onto strengths.

18:55 Joining positive men's groups benefits individuals greatly.

23:19 Self-awareness and clear vision lead to success.

24:49 Mastering yourself is key to success.

29:10 Find inspiration in others for energy boost.

32:46 Believe in yourself and overcome adversity.

35:17 Personal website and social media for updates.

You’ll Learn:

How did Carlos Vasquez's time in prison shape his views on personal development and the importance of mindset?

What specific disciplines and routines have both Alundas and Carlos implemented in their lives post their respective challenges, and how have these practices contributed to their success?

 Can you share a moment of inspiration that was pivotal in transforming your life’s direction, similar to Carlos' experience with the chaplain's intervention?

Life Lessons from Unlikely Places: "Things like discipline, you know, I learned, like, I became a man in prison and one of the things that I was taught was discipline, respecting, like how to, you know, respecting people and the importance of that, just having, like, you know, being helpful moments, having moments of, like, time to reflect. All those things I learned in prison, like, even before I changed my life, and those are things that just helped me get through the day."— Carlos Vasquez 00:13:0200:13:26



Connect With Carlos

https://www.instagram.com/howtobattle/

DON'T FORGET TO SIGN UP FOR THE COMMUNITY:

Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same

Thanks for Rocking With US!

To share your thoughts:


Leave a note in the comment section below.



To help out the show:


Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one.




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Welcome to The Winners Paradigm! In this episode, I had the honor of sitting down with Jacob Smith, an inspiring life coach and fitness enthusiast from Oceanside, California. Jacob's compelling story of overcoming adversity and leveraging his challenges to become a better version of himself left a lasting impression on me. We delved into the power of mindset, discipline, and the profound impact of surrounding oneself with high-caliber individuals. Jacob's insights on aligning actions with personal definitions of success and the importance of being present in every aspect of life resonated deeply with me. I'm excited for you to join us on this journey of growth and empowerment by tuning in to this transformative conversation.



Timestamps:

00:00 Jacob Smith, fitness coach, passionate about helping.

05:52 Overcame challenges to achieve professional and personal success.

07:17 Self-awareness and internal action lead to success.

11:30 Struggle to find capacity for better relationships.

13:22 Time is currency, focus on filling yourself.

19:10 Life is about others, not just you.

21:57 Be ready for change or move on.

23:12 Success is being the best version of yourself.



You’ll Learn:

How does Jacob Smith's personal story and experiences contribute to his passion for fitness and coaching?

What are some key insights Jacob shares about the role of mindset and perspective in overcoming challenges and adversities?

 How does Jacob's experience and background shape his approach to discipline, routine, and prioritization?

Turning Negatives into Positives: "I'm gonna turn all these negatives into positives. All of these challenges and trials and tribulations that I've been through, I can use them, and all this negative emotion is the fuel that's gonna push me forward." - Jacob Smith



Top Recommended Resources:

5 Easy Steps To Recalibrate Your Mindset

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DON'T FORGET TO SIGN UP FOR THE COMMUNITY:

Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same

Thanks for Rocking With US!

To share your thoughts:


Leave a note in the comment section below.



To help out the show:


Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one.
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Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support