The Within Us Podcast

Kate Hayes
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

The Within Us Podcast is a space dedicated to making meaning, taking action, and creating transformation. With deeply personal solo episodes and incredibly inspiring conversations with coaches, therapists, counselors, healers, community builders, and more - this podcast will inspire each listener to take action in their own life and community.

Episodes

  1. 04/05/2024

    Let’s Talk About Self-Care

    We all deserve to take care of ourselves - this episode is all about considering self-care. From understanding our lives and what we need, to building routines, to remembering that we deserve it.

    17 min

  2. 03/22/2024

    How To Answer: "Who Are You?"

    How many times have you been asked, "What do you do?" My guess is that the number is quite high! In this episode we'll talk about the importance of understanding our own story, so we can better answer the question, "Who Are You?". From starting with the end, to diving into the beginning, this episode is all about stories. With practical tips and ideas for everything from culling lessons from your younger years, to how to learn from feedback, to utilizing assessments for good. You'll want to have paper, pen, and 30+ minutes to reflect on the practices shared in this episode.

    19 min

  3. 03/08/2024

    The Eight Dimensions of Wellness

    This episode is based on the incredible work by Dr. Peggy Swarbrick, who first created the Eight Dimensions of Wellness model. I'll discuss each of the eight dimensions, share potential goals within each, and share a list of ideas for activities you can do to enhance that dimension of wellness in your own life. Tools Needed: Paper + Pen

    32 min

  4. 02/23/2024

    What To Look For In A Coach

    In this episode, I share more about my coaching experiences and how they have shaped my view on what coaching is all about. I'll share the four core questions that I think anyone should consider when looking for the coach that is right for you. Tools Needed: None

    17 min

  5. 02/16/2024

    The Ways I Stay Organized

    On this episode, I dive into how I stay organized. We'll talk about the tools, systems, and practices that can support you in staying organized - so that you can create space for what matters and have a baseline to come back to when things get off tracks. Tools Needed: Your Favorite Planner (Digital or Physical) A Pen/Pencil

    21 min

  6. 02/02/2024

    How To Be A Better Listener

    On this week's episode, we dig into what it means to be a great, attentive, soulful listener. From the lens of what it means to be really heard, we begin to construct a framework of what it means to listen really well.

    18 min

  7. 01/26/2024

    The Practice of Consistency

    On this episode, I talk about all things consistency. From setting a clear vision, to uncovering who we want to be, to think about the tools we need in order to develop a more consistent practice.

    18 min

  8. 01/19/2024

    How To Find Ease In Your Life

    In this episode I share several practical ways to prioritize ease in your life, creating space for more of what you want and less of what you feel like you should be doing.

    20 min

  9. 01/12/2024

    The Relationship We Have With Our Goals

    In this episode we dive into the anatomy of a strong goal, the relationship we have with our goals, and the power of doing a goal reset.

    20 min

  10. 01/05/2024

    Re-Thinking Work/Life Balance

    The biggest problem with the concept of work/life balance, is that it equally weights work against EVERYTHING else that is a part of your life. Here, I will share a new perspective and a great process to go through to re-think and finding balance within all parts of your life.

    15 min

  11. Season 1, Episode 1 Trailer

    Trailer

    One thing I know to be true is that all change starts within us. This podcast is about making meaning of our daily lives, our stories, and the systems we live within; it is about taking action - using realistic and tangible practices, tips, tools, and resources, and it is ultimately about creating transformative and lasting changes in our own lives.  Through conversations with me, the life coach in your pocket, and through deep and intimate conversations with other coaches, counselors, healers, and leadership practitioners - we will go within ourselves and look to each other, to lay the foundation for who we want to be in this world.

    1 min

Trailer

5
out of 5
8 Ratings

About

The Within Us Podcast is a space dedicated to making meaning, taking action, and creating transformation. With deeply personal solo episodes and incredibly inspiring conversations with coaches, therapists, counselors, healers, community builders, and more - this podcast will inspire each listener to take action in their own life and community.

Information

  • Creator
    Kate Hayes
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Kate Hayes
  • Show Website
    The Within Us Podcast