The Wonbyone Podcast

OBI EMEGANO

Welcome to The WonByOne Podcast. I’m Obi Emegano — 9-year professional basketball player, Olympian, and founder of Wonbyone. This is a space for real conversations — with athletes, entrepreneurs, and leaders, about the systems, habits, and mindsets behind growth and success. No highlight reels. No shortcuts. Just hard work, the lessons, and the process behind it all.

  1. 2D AGO

    91. Going from Overlooked to NBA Vet and Finding Purpose Off the Court with Josh Richardson

    In this episode of the Wonbyone Podcast, Obi sits down with Josh Richardson—NBA veteran, former second-round pick, and hometown friend from Edmond, OK—to talk about the mental and physical grind behind a long pro career. Josh opens up about the early challenges that shaped his mindset, how he earned his role through defense and film study, and how staying adaptable helped him carve out a place in the league. They also dive into life outside of basketball, from learning how to DJ to finding patience and perspective through injuries. Josh shares the importance of building outlets beyond sport, the value of accountability, and how long-term growth comes from constant adjustment and self-awareness. 📍 Topics covered: Growing up in Oklahoma and being the backup PG no one expected Making it to the NBA through defense, discipline, and reps Staying ready for opportunities—on and off the court How breaking down and rebuilding his jump shot changed everything Building confidence through accountability and repetition Long-term growth and adapting your game at the pro level 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Josh: @jrich_0 🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    54 min

  2. APR 22

    90. Player Development, Recruiting, and Coaching the Next Generation with Anthony Goods

    In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success. Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever. 📍 Topics covered: Playing at Stanford and overseas The mindset shift from pro player to D1 coach What discipline actually looks like Why recruiting is more than stats Long-term thinking and building identity beyond basketball 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian  🟡 Follow Anthony: @antgoods87  🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    57 min

  3. APR 15

    89. Why Most Players Don't Know How to Actually Play Basketball with Rob Crawford

    Most players think development is about getting shots up and going through drills. But what actually separates the players who make it from the ones who don't isn't the volume of reps — it's the compete level behind them. In this conversation, Obi and Rob break down what real player development looks like, why so many talented players still can't translate their work into games, and what coaches are actually watching for on recruiting visits. They also get into the mental side of shooting slumps, what overseas basketball teaches you that college never could, and why the kids who don't want to play 21 are the same kids wondering why they're not getting minutes. This conversation happened LIVE on Instagram. Don't miss Obi's next live, follow here: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    51 min

  4. APR 8

    88. Pro Mentality, Being a Late Bloomer, and Career Longevity - Jazz Ferguson

    On this episode of the Wonbyone Podcast, Obi Emegano chops it up with Jazz Ferguson—a 15-year overseas pro whose story proves that where you start doesn’t define where you end up. From being overlooked in high school to leading leagues in scoring well into his 30s, Jazz shares the mentality, discipline, and grind that carried him from NAIA to a global basketball career. They dive into the overlooked power of mindset, what it really takes to stay in the game for over a decade, and why being “too small” or “too late” is never a good enough excuse. If you’re an athlete trying to stay healthy, stay relevant, or find your path—this is the blueprint. 📍 Topics covered: Going pro from NAIA Building a 15-year overseas career Longevity tips: training, diet, and discipline The real reason mindset is your best skill Why role acceptance is a superpower 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Jazz: @jazz_ferguson & @repswithjazz  🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    50 min

  5. APR 2

    87. The Real Reason Talented Players Don't Survive Their First Year Pro with Rob Crawford

    Most players transition to professional basketball without ever being told what actually changes — the pace, the tactics, the culture, and what teams overseas are really asking of you. In this conversation, Obi and Rob get into the gap between American and European basketball, and why so many talented players don't survive their first year abroad. They also break down the real differences between European and South American play styles, what youth players need to prioritize now to be ready for the next level, and why the ability to stop somebody will always come before the ability to score. This conversation happened LIVE on Instagram. Don't miss Obi's next live, follow here: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    45 min

  6. MAR 25

    86. Getting Cut, Growth & Becoming A Pro | Mike Fraser on Habits That Change Careers

    In this episode of the podcast, Obi sits down with overseas veteran and coach Mike Fraser for a real conversation about professionalism, development, and what it actually takes to last in basketball. Mike shares how a 13-year pro career across Europe and the Middle East shaped his mindset, from navigating tough environments and not getting paid to learning how to stay disciplined no matter the situation. He breaks down the habits that separate players who last from those who don’t — including recovery, preparation, emotional control, and daily consistency. The conversation goes deeper as Obi reflects on his early overseas experience — getting cut in Italy, landing in Poland, and learning how to be a professional through Mike’s guidance. They unpack the importance of mentorship, why attitude can end a career faster than talent, and how the smallest habits can completely change your trajectory. They also dive into the current state of youth basketball, the gaps in development, and what young players are missing today — from fundamentals and competition to emotional toughness and accountability. Mike shares his perspective as a coach in Canada, breaking down how the game is evolving and what athletes need to focus on if they want to reach the next level. 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Mike: @coachmikefraser 🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    1h 8m

  7. MAR 18

    85. What It Really Takes to Play Pro Basketball - Rob Crawford

    In this conversation, Obi and Rob break down the real demands of professional basketball — from daily training routines and recovery habits to the discipline required to stay at a high level overseas. They also dive into the state of youth basketball today, discussing how highlight culture has shifted the focus away from fundamentals, basketball IQ, and the habits required to succeed long-term. This conversation happened LIVE on Instagram. Don't miss Obi's next live, follow here: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    46 min

  8. MAR 11

    84. Confidence, Overseas Culture Shock, and the Call Up - Cam McGriff’s Story

    On this episode of the Wonbyone Podcast, Obi Emegano sits down with pro hooper and brand founder Cameron McGriff to talk about the grind of going pro, building confidence without shortcuts, and how a 10-day NBA contract changed everything. From overlooked high school talent to Big 12 standout to overseas rookie trying to adapt in Belgium, Cam’s journey is about betting on yourself.  They talk training camp battles, the real life of playing overseas, and how Cam turned isolation into inspiration by launching his clothing brand, No Cosign. For any athlete navigating the in-between, this one’s a reminder that the journey is the reward. 📍 Topics covered: What overseas basketball really looks like Starting a clothing brand from scratch From G League to NBA How to build confidence Adapting when life doesn’t play out how you planned 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian  🟡 Follow Cam: @cameron.mcgriff & @nocosign.co  🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    1h 5m
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Trailer

5
out of 5
20 Ratings

About

Welcome to The WonByOne Podcast. I’m Obi Emegano — 9-year professional basketball player, Olympian, and founder of Wonbyone. This is a space for real conversations — with athletes, entrepreneurs, and leaders, about the systems, habits, and mindsets behind growth and success. No highlight reels. No shortcuts. Just hard work, the lessons, and the process behind it all.

Information

  • Creator
    OBI EMEGANO
  • Years Active
    2022 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2026 The Wonbyone Podcast
  • Show Website
    The Wonbyone Podcast