The Work-Life Equation

Bright Horizons Family Solutions
  • 5.0 (8)
  • CAREERS
The Work-Life Equation

Hosted by Bright Horizons’ Chief Digital and Transformation Officer, Priya Krishnan, and founder of The Company of Dads, Paul Sullivan, each episode delivers expert advice from top employers alongside inspiring success stories on how employers deliver benefit solutions that alleviate personal employee challenges and positively impact workforce performance. Discussions include practical solutions for enhanced employee benefits, flexible work options, and comprehensive support programs that empowers employees to achieve a rewarding work and home life. From financial wellness and mental health to career development and family support, we cover it all. Join us to explore how organizations are helping their employees find joy and balance in their personal and professional lives, ensuring they can pursue career growth and well-being.

  1. APR 8

    How Employee needs are CHANGING 2025 w/ Subha Barry

    In this episode, Priya and Paul sit down with Subha Barry, President of Seramount, global inclusion expert, and one of the most resilient leaders in the business. From high-stakes boardrooms to deeply personal health battles, Subha shares how her lived experiences have redefined what meaningful employee support should look like. This episode is for leaders, working parents, HR teams, and anyone rethinking how we define success at work and at home. Streaming now on Spotify, Apple Podcasts, and right here on YouTube.  Don’t forget to subscribe to catch future episodes where we explore the real-life strategies behind work-life success. Follow Bright Horizons for more insights: Instagram: @brighthorizons LinkedIn: Bright Horizons Facebook: @BrightHorizons X (Twitter): @BrightHorizons Produced by Bright Horizons Family Solutions Inc.

    37 min
  2. Empathy in Leadership: Lessons from Parenthood

    08/27/2024

    Empathy in Leadership: Lessons from Parenthood

    In this eye-opening bonus episode, Donald Knight II, a seasoned HR leader and father, shares his journey of balancing parenthood and professional life. From his evolving perspective on parental leave to innovative approaches in supporting a multi-generational workforce, Donald offers valuable insights on creating inclusive work environments. He discusses the importance of allyship, the changing needs of Gen Z workers, and the critical skills leaders need in today's rapidly evolving workplace. Join us for a candid exploration of the modern work-life equation and discover strategies for fostering empathy, resilience, and effective storytelling in your professional life.

    38 min
  3. Parenting, Careers, & Purpose: Insights from Priya and Paul

    08/13/2024

    Parenting, Careers, & Purpose: Insights from Priya and Paul

    Join Priya Krishnan and Paul Sullivan in a special bonus episode of The Work-Life Equation podcast. In this episode, they welcome Kanika Chadda-Gupta, host of That's Total Mom Sense, as she interviews Priya and Paul about their fascinating career paths, parenting journeys, and the impact of their roles. Tune in for a thoughtful conversation filled with personal anecdotes, career insights, and practical advice for parents striving to excel in their careers and personal lives.

    28 min
  4. The Economics of Early Childhood: Insights from a Nobel Prize Winner

    07/30/2024

    The Economics of Early Childhood: Insights from a Nobel Prize Winner

    In this illuminating episode of The Work-Life Equation podcast, hosts Paul Sullivan and Priya Krishnan welcome Nobel Prize-winning economist Professor James Heckman from the University of Chicago. Professor Heckman shares insights from his groundbreaking research on early childhood education and its long-term impacts on individuals and society. In this episode, Heckman explains the 'Heckman Equation,' which demonstrates the high return on investment for early childhood education programs. He discusses findings from landmark studies like the Perry Preschool Project, highlighting how early interventions can significantly improve life outcomes, including health, education, and economic prosperity. The episode also explores the challenges of implementing effective early childhood programs, considering the roles of parents, employers, and government. Heckman offers valuable insights on work-life balance and parenting, emphasizing the importance of consistency and engagement in child-rearing. This thought-provoking discussion illuminates the critical importance of investing in our youngest citizens and the far-reaching benefits for individuals, families, and society as a whole.

    32 min
  5. Work-Life Integration: Creating Supportive Workplaces for Parent

    07/25/2024

    Work-Life Integration: Creating Supportive Workplaces for Parent

    Chief Diversity Officer and author Mita Mallick gets candid about the myths and biases holding back working parents in today's workplaces. Drawing from her bestselling book "Reimagine" and years of leadership experience, Mita debunks the notion that extended maternity leave alone supports women, emphasizing the need to transform mindsets around involved fatherhood too. She shares powerful stories navigating the "motherhood penalty" in her own career after having children, from being asked "who's watching your kids?" to having her performance rating docked while on parental leave. Mita calls out the importance of proactive management training to interrupt biases and advocates for true paid parental leave, not just maternity policies. This engaging conversation covers making workplaces more inclusive for the "sandwich generation," the power of employee resource groups, and Mita's empowering advice for working mothers. Her insights illuminate the path toward integrating, not balancing, work and life.

    40 min
  6. Navigating Caregiving and Careers: Insights from Working Moms

    07/02/2024

    Navigating Caregiving and Careers: Insights from Working Moms

    In this candid conversation, working moms Casandra Williams and Aurore Joshi open up about the challenges and joys of navigating careers while juggling caregiving responsibilities. Casandra, a first-generation college graduate and mother to a 2-year-old, shares her strategies for effective co-parenting and staying organized. Aurore provides a moving account of her 20-year journey as the "sandwich generation" caregiver – supporting her ailing single mother for 11 years, and then her father's declining health shortly after the birth of her first child. The two mothers offer invaluable insights on mindfulness, prioritizing self-care, finding moments of joy amidst hardship, and giving oneself grace during life's intense seasons. They discuss the importance of supportive managers, affordable backup care, and building a nurturing "village." With refreshing vulnerability, Casandra and Aurore emphasize the lessons of gratitude, self-love and acceptance that their caregiving journeys have taught them. This powerful episode illuminates the daily struggles and resilience of modern working parents striving to find harmony across work and life.

    45 min
  7. The Five Resets: A Harvard Physician's Insights on Stress and Balance

    06/18/2024

    The Five Resets: A Harvard Physician's Insights on Stress and Balance

    On this episode Priya and Paul are joined by Dr. Aditi Nerukar, a Harvard physician, nationally recognized stress expert, and author of the book "Rewire Your Brain for Less Stress and More Joy." Dr. Nerukar shares invaluable insights from her years of expertise working with patients on managing stress and burnout. She debunks the myth of multitasking, explaining how our brains are wired for "monotasking" and provides actionable strategies like time blocking to boost productivity. She also offers empowering advice for working mothers navigating the impossible demands placed on them. Whether you're looking to rewire your relationship with stress or simply live with more joy, this candid conversation with the insightful Dr. Nerukar provides a roadmap for lasting change.

    53 min
  8. Be Well, Work Well: How Employees Can Thrive as Their Whole Selves

    06/04/2024

    Be Well, Work Well: How Employees Can Thrive as Their Whole Selves

    DeAnne Aussem, Managing Director and Wellbeing Leader at PwC, shares her inspiring journey as a female executive while navigating work, parenthood, and finding harmony across life's different spheres. DeAnne provides an inside look at PwC's pioneering "Be Well, Work Well" initiative launched in 2017 to prioritize employee wellness across six dimensions: physical, mental, emotional, spiritual, financial, and social. DeAnne also opens up about her own experiences as a wife, mother of two, and a caregiver. Her authentic storytelling offers insights into modeling work-life integration, the importance of self-care, and creating truly inclusive cultures where employees can thrive as their whole selves.

    45 min
See All (67)

Ratings & Reviews

5
out of 5
8 Ratings

About

Hosted by Bright Horizons’ Chief Digital and Transformation Officer, Priya Krishnan, and founder of The Company of Dads, Paul Sullivan, each episode delivers expert advice from top employers alongside inspiring success stories on how employers deliver benefit solutions that alleviate personal employee challenges and positively impact workforce performance. Discussions include practical solutions for enhanced employee benefits, flexible work options, and comprehensive support programs that empowers employees to achieve a rewarding work and home life. From financial wellness and mental health to career development and family support, we cover it all. Join us to explore how organizations are helping their employees find joy and balance in their personal and professional lives, ensuring they can pursue career growth and well-being.

Information

  • Creator
    Bright Horizons Family Solutions
  • Years Active
    2017 - 2025
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Work-Life Equation

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