The Work We Carry

Bianca Russell

Welcome to The Work We Carry. We often ask what people do for a living, but rarely about what that living does to them. This podcast explores the layers of the workforce through some really beautiful human stories. From those who hold space for our heaviest endings and health crises, to the people who curate our spaces of deep rest and even celebration, we dive into the unexpected impact of our labour. Join us for real stories, honest insights, and a look at the invisible imprints, wonder, and weight that people carry home when the "shift" ends.

Episodes

  1. Jun 24

    Episode 2 - Founder of Sweat, Chill, Exhale

    In this episode, we look into the wellness and recovery space with Dave Ward, the founder of Sweat, Chill, Exhale.  Moving past the aesthetics of the industry, we look at the mechanics of Dave’s role, the practicalities of operating a contrast therapy space, and what it takes to handle the daily responsibilities of building a community hub. Content Warning: This episode contains discussions about anxiety, depression, addiction and other mental health challenges. If you or someone you know is struggling, please know that support is available: In Australia: Call Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636In New Zealand: Call or text 1737 to reach 'Need to Talk?', or call Lifeline at 0800 543 354In the UK: Call 111 to reach the NHS mental health services, or call Samaritans at 116 123. Learn more & find support based on other topics in our conversation: Endometriosis Australia: Expert information, education programs, and resources at endoaustralia.org.au.Jean Hailes for Women's Health: Trusted, evidence-based insights on PCOS (recently updated to PMOS) and managing hormonal health at jeanhailes.org.au.QENDO: A community-led support network and helpline (1800 ASK QENDO) for anyone navigating endo, PCOS (PMOS), and pelvic pain at qendo.org.au.ADHD Foundation: providing accurate and reliable information for anyone looking for ADHD pathways to diagnosis, information and support at adhdfoundation.org.au We're reviewing the best space possible to record in so thanks for hanging in there while we work on delivering the highest quality of audio as we go along.

    Episode 2 - Founder of Sweat, Chill, Exhale

About

Welcome to The Work We Carry. We often ask what people do for a living, but rarely about what that living does to them. This podcast explores the layers of the workforce through some really beautiful human stories. From those who hold space for our heaviest endings and health crises, to the people who curate our spaces of deep rest and even celebration, we dive into the unexpected impact of our labour. Join us for real stories, honest insights, and a look at the invisible imprints, wonder, and weight that people carry home when the "shift" ends.