The Workout Session Podcast Lamya Cruz

This week Lamya chats with Tess Barclay, content creator and founder of Busy Blooming. Tess shares what it was like going from corporate girly to full-time content creator/entrepreneur, the ebbs and flows of building an online presence and brand, social media strategy, the secret sauce to becoming successful on social media, and much much more!



Tess Barclay: @tessbarclay

Busy Blooming: @busybloomingg



Follow us: @theworkoutsession

This week Lamya chats with Arianna Cruz, creative strategist and founder of digital media platform MORE. The two discuss Arianna's magical wedding day, embracing cultural heritage, finding self-acceptance, being in service of others, and starting a magazine that empowers the community.



Arianna Cruz: @ariannnnacruz

MORE: @_moremagazine



Follow us: @theworkoutsession

In the first episode of the season, Lamya chats with singer, songwriter, and founder of Katini Skin, Katini Yamaoka as they chat about everything from Katini's holistic educational upbringing in Australia, chasing a music career at the age of 17 years old, moving to New York City, and manifesting the skincare company of her dreams, and much more!



Katini Yamaoka: @katinimusic

Katini Skin: @katiniskin

Website: katiniskin.com



Follow us: @theworkoutsession

In the last episode of the season, Lamya talks with Narae Chung, co-founder and CEO of Cardon, an award-winning men's personal care brand. Narae gives us insight into what it takes to launch a successful skincare brand, the importance of incorporating Korean beauty in the DNA of Cardon, Narae's early career trajectory, and much more!



Keep up with Cardon on Instagram: @cardon

Website: cardonskin.com



Follow us on Instagram & Tik Tok: @theworkoutsession

Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session

On this week's episode, Lamya chats it up with writer, podcast producer, and marketing strategist, Mbiye Kasonga as she shares her ability to try new things in her career, landing a job as a producer for the Naked Beauty podcast, throwing dinner parties, and the best way to show up for yourself on social media.



Keep up with Mbiye: @mbiye_k

Mbiye's website: https://www.mbiyekasonga.com/



Follow us on Instagram & TikTok: @theworkoutsession

Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session

This week Lamya is joined by Real Estate Agent and Content Creator, Brenda Shelton as she opens up about her relationship with social media, making friends in her 20s, adjusting after relocating, making it as a realtor in Dallas, and taking the big leap to go after career aspirations. Brenda also shares helpful tips for renters and buyers who are entering into the market.



Keep up with Brenda: @brenshelton

Follow us on Instagram & TikTok: @theworkoutsession



Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session