The Workout Session Podcast

The Workout Session
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The Workout Session has conversations with creative individuals about the lessons learned and the good advice acquired from experience. Hosted by, Lamya Cruz.

  1. 08/09/2024

    David Gibson: Mindset Matters

    In the season finale, Lamya speaks with David Gibson, a speaker, author, coach, storyteller, and founder of Elevation Is A Must. David reveals how he overcame personal challenges, transformed his life, embraced his purpose, and offers valuable insights on self-improvement and effective communication. David Gibson: @d1gibson and @questsmb Follow us: @theworkoutsession

    45 min

  2. 06/21/2024

    Dr. Shuting Hu: The Science Behind Skincare

    In this week's episode, Lamya chats with biologist and founder of Acaderma, Dr. Shuting Hu. Dr. Hu shares her early interest in studying biology, becoming one of the youngest cosmetic scientists awarded by the IFSCC (The International Federation of Societies of Cosmetic Chemists), developing the skincare brand Acaderma, the valuable advice she learned from participating in the Sephora Accelerate program and so much more! Dr. Shuting Hu: @dr.shutinghu Acaderma: @acaderma Website: acaderma.com Follow us: @theworkoutsession

    1h 15m

  3. 06/07/2024

    Megan Gilmore: Identifying Purpose

    This week, Lamya chats with Megan Gilmore, the Founder and Executive Director of Lark's Song, a private coaching practice geared to help individuals better themselves, and in turn their lives. Megan shares her early upbringing and the otherworldly experience that led her to study psychology and leadership and obtain a master's degree in addictions counseling. She also dives into the whirlwind of doing the unexpected, her specific coaching technique, detachment styles and so much more! Megan Gilmore: @megangilmore and @larks_song Website: larkssong.com Follow us: @theworkoutsession

    1h 41m

  4. 05/10/2024

    Brittany Ussery: A Hairducation

    On this week's episode Lamya talks with friend and certified life coach, wardrobe coach, hair educator, and hairstylist, Brittany Ussery. Brittany opens up about her own hair care journey, developing her skills, learning from mistakes, enlightening clients on curly/textured hair, and other helpful hair insights! Brittany Ussery: @brittanyussery, @innate_texture, @themaesalon Follow us: @theworkoutsession

    1h 26m

  5. 04/12/2024

    Tess Barclay: The Era of the Creator

    This week Lamya chats with Tess Barclay, content creator and founder of Busy Blooming. Tess shares what it was like going from corporate girly to full-time content creator/entrepreneur, the ebbs and flows of building an online presence and brand, social media strategy, the secret sauce to becoming successful on social media, and much much more! Tess Barclay: @tessbarclay Busy Blooming: @busybloomingg Follow us: @theworkoutsession

    1h 5m

  6. 03/29/2024

    Arianna Cruz: Make Opportunities Reachable for Everyone

    This week Lamya chats with Arianna Cruz, creative strategist and founder of digital media platform MORE. The two discuss Arianna's magical wedding day, embracing cultural heritage, finding self-acceptance, being in service of others, and starting a magazine that empowers the community. Arianna Cruz: @ariannnnacruz MORE: @_moremagazine Follow us: @theworkoutsession

    1h 4m

  7. 03/08/2024

    Katini Yamaoka: Skintuition

    In the first episode of the season, Lamya chats with singer, songwriter, and founder of Katini Skin, Katini Yamaoka as they chat about everything from Katini's holistic educational upbringing in Australia, chasing a music career at the age of 17 years old, moving to New York City, and manifesting the skincare company of her dreams, and much more! Katini Yamaoka: @katinimusic Katini Skin: @katiniskin Website: katiniskin.com Follow us: @theworkoutsession

    1h 12m

  8. 11/09/2023

    Narae Chung: Problem as Opportunity

    In the last episode of the season, Lamya talks with Narae Chung, co-founder and CEO of Cardon, an award-winning men's personal care brand. Narae gives us insight into what it takes to launch a successful skincare brand, the importance of incorporating Korean beauty in the DNA of Cardon, Narae's early career trajectory, and much more! Keep up with Cardon on Instagram: @cardon Website: cardonskin.com Follow us on Instagram & Tik Tok: @theworkoutsession Newsletter: https://mailchi.mp/533d0b20cea6/the-workout-session

    57 min
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About

The Workout Session has conversations with creative individuals about the lessons learned and the good advice acquired from experience. Hosted by, Lamya Cruz.

Information

  • Creator
    The Workout Session
  • Years Active
    2021 - 2024
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © The Workout Session
  • Show Website
    The Workout Session Podcast