The Worthiness Lab

Kyra White
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This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

  1. 4시간 전

    047 - Rupture, Repair + Clearing Resentments

    In this episode, we dive into the science of relationship breakdown — including the Four Horsemen identified by the Gottman's — and what actually keeps couples together long-term. We talk covert protective responses, the role of the nervous system in conflict, and why repair attempts matter more than being right. If you’re tired of looping the same arguments or feeling the slow burn of unspoken resentment, this episode offers real tools for softening armor and rebuilding connection. Love isn’t sustained by perfection. It’s sustained by repair. Email me at connect@kyrawhite.com to get in on the 8 weeks of live calls for $275 for an intimate group to go through the content in Loving Without Losing Yourself Or grab the self-paced option for only $97

    25분

  2. 20시간 전

    047 - Shedding Identity, Completions + Honouring Your Process

    This episode is about the discomfort of completion, the grief of outgrowing old identities, and the power of integrating who you’ve been before becoming someone new. We talk ritual, nervous system cues, and the descent that happens between chapters. This is an episode about giving yourself permission to hold on as long as you need to, and that life is less about letting go and more about integrating and transforming through love. Connect with me at connect@kyrawhite.com to join 8-weeks of live calls for Loving Without Losing Yourself, and get access to a in depth course on deepening into your relationships and showing up in your full expression. Or, choose to move through the course at your own pace for only $97

    17분

  3. 2일 전

    046 - Boundaries, Needs + Communication

    In this episode, we explore the difference between armor and true boundaries, how to discern in your body when something doesn’t feel clear, and why setting boundaries can feel terrifying (especially if belonging once meant self-abandonment). We talk nervous system cues, resentment as a messenger, communicating needs without blame, and how to hold your edges without closing your heart. There are two more spots in the live group for Loving Without Losing Yourself - we're going to do 8 weeks of live calls starting Thursday March 19th at 4pm PST - this beta group is only $275 and if you feel the call to move through the content together, send me an email at connect@kyrawhite.com, or you can jump in and do the self-paced version for $97. Thank you for the love and the privilege it is to be in your ears!

    26분

  4. 5일 전

    045 - Re-narrating Your Story

    Integration isn’t about becoming someone new — it’s about relating to your story differently. In this episode, we explore what it means to re-narrate your story from both the wound and the wiser self, and how doing so allows the past to inform you without defining you. This is a conversation about identity, authorship, and choosing who you are becoming. There are two spots left in the 8-weeks of live calls for Loving Without Losing Yourself - starting Thursday March 19th at 4pm PST. Email me at connect@kyrawhite.com with any questions or to join! Or move through the content at your leisure in the self-paced option for $97

    16분

  5. 2월 16일

    044 - A Love Note: Human to Human

    This is a simple, human-to-human love note for anyone navigating heartbreak or the quiet death of who they used to be. I’m in it too. No teaching, no fixing — just honesty about identity unraveling, grief, and the strange sacredness of becoming someone new. Loving Without Losing Yourself (there will be a landing page for this up within the week to check out more information but this is a 7-week self-paced course that I poured my heart into in service to you cultivating deep long lasting relationships rooted in Truth)

    9분

  6. 2월 15일

    043 - Feeling Lonely versus Aloneness

    Valentine’s Day can activate more than romance — it can press on the loneliness wound. In this episode, we explore the origins of the holiday (they'r surprising) and unpack why feelings of being unchosen, unseen, or alone can feel amplified this time of year. Learn how to sit with loneliness and explore the initiation and learning to be alone - while holding your heart open for love.

    16분

  7. 2월 13일

    042 - What Inner Child Work Actually Is

    Inner child work isn’t about being dramatic, blaming your parents, or living in the past. It’s about understanding the parts of you that were shaped before you had language, agency, or choice — and how they still show up in your relationships today. In this episode, we explore what “inner child” actually means through the lens of attachment theory, nervous system regulation, and Internal Family Systems (IFS). We unpack the unmothered parts of the psyche — the parts that struggle with emotional safety and soothing — and the unfathered parts — the parts that struggle with boundaries, protection, and self-trust. Join Loving Without Losing Yourself Email me at connect@kyrawhite.com to join 8 weeks of live calls alongside the course to deepen and do this work in community. We start Thursday March 19th. Follow along on instagram

    18분

  8. 2월 13일

    041 - The Hero's Journey Versus The Heroine's Journey

    We’ve been taught the Hero’s Journey — overcome, conquer, achieve, return victorious. But what if your path doesn’t look like triumph… and looks more like descent? In this episode, we explore the Heroine’s Journey — the initiatory path of unraveling self-abandonment, reclaiming exiled parts, and returning to wholeness. This isn’t about slaying dragons. It’s about integrating the parts of you that were shaped by survival. If your growth has felt nonlinear, emotional, and deeply relational, you may not be failing — you may be in initiation. Join Loving Without Losing Yourself - a self-paced 7 week course on doing just that, or send me an email at connect@kyrawhite.com if you want to join 8 weeks of live calls starting Thursday March 19th for an intimate journey of descent and return together.

    15분
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예고편

소개

This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

정보

  • 제작진
    Kyra White
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    50
  • 등급
    전체 연령 사용가
  • 저작권
    © Kyra White
  • 웹사이트 보기
    The Worthiness Lab