The Wright Time

Brittney Sharée
  • 5.0 (3)
  • SALUD MENTAL
  • CADA SEMANA

The Wright Time is a safe and empowering space dedicated to helping women heal from trauma and reclaim their joy. Through candid conversations, expert insights, and personal stories, it explores self-love, self-empowerment, and embracing one’s true identity. Each episode inspires listeners to live intentionally, align with purpose, and thrive unapologetically.

Episodios

  1. HACE 1 DÍA

    Healing through Love

    In this heartfelt episode of The Wright Time, Brittney Sharée explores what it means to heal through love—not just romantic love, but the steady, safe love that regulates the nervous system and restores the heart. This conversation reframes love as attunement, safety, and repair, inviting listeners to experience love in ways that feel grounding rather than draining. A gentle reminder that healing often grows where love feels secure.

    18 min

  2. 5 FEB

    Conversations with Your Younger Self

    Many of the patterns we carry into adulthood were learned early. In this episode of The Wright Time, Brittney Sharée invites listeners into a tender, reflective conversation with their younger selves. Through psychoeducation, cultural context, and gentle guidance, this episode explores how early experiences live in the body, why old wounds still surface, and how healing begins with self-compassion rather than judgment or erasure. This is an invitation to listen inward, to soften toward who you’ve been, and carry yourself forward with care.

    16 min

  3. 29 ENE

    Breaking Generational Cycles

    Some of the patterns we struggle with didn’t start with us. They were inherited, learned, and shaped by survival. In this episode of The Wright Time, Brittney Sharée explores what it means to break generational cycles with compassion rather than blame. Through psychoeducation, cultural and historical context, and gentle reflection, this conversation examines how trauma lives in the body, how survival strategies get passed down, and how healing allows us to choose something different. This episode invites listeners to honor where they come from while creating a more sustainable, loving way forward.

    16 min

  4. 21 ENE

    Protecting Your Peace

    Protecting your peace isn’t about shutting people out, it’s about learning how to care for yourself without guilt. In this episode of The Wright Time, Brittney Sharée explores why boundaries can feel so difficult, how trauma and history shape our relationship with them, and what happens when we don’t have them. With compassion, psychoeducation, and cultural context, this conversation invites listeners; especially women who have learned to overgive, to begin setting boundaries as a practice of healing and self-respect.

    18 min

  5. 14 ENE

    Learning to Rest

    Rest isn’t always easy, especially when your body has learned to survive instead of slow down. In this episode of The Wright Time, Brittney Sharée explores why rest can feel uncomfortable, how chronic stress shapes the nervous system, and the difference between true rest and shutdown. With compassion, gentle psychoeducation, and reflective moments, this episode invites listeners to pause, listen inward, and begin practicing rest as care rather than collapse. Take a breath. You’re allowed to rest before you break.

    15 min

  6. 6 ENE

    Audacity

    What does it really mean to have audacity? Not arrogance, not ego, but the courage to live fully and honestly? In this pilot episode of The Wright Time, host Brittney Sharée introduces the heart of the podcast and invites listeners into a powerful, grounding conversation about mental health, healing, and the audacity it takes to choose wholeness in a world that often benefits from women's exhaustion, especially women of color. This episode explores why good mental health is foundational rather than optional, how chronic overextension is often rewarded, and why choosing healing can quietly disrupt long-standing expectations. Brittney reframes audacity as clarity, courage, and self-trust, and encourages listeners to step into the new year rooted in character rather than performance. With warmth, honesty, and thoughtful reflection, this episode creates a safe, affirming space for those who have learned to survive, adapt, and carry more than their share and are now ready to pause, breathe, and begin again. This is not about having it all together. It’s about having the audacity to be real, to rest, and to show up as your whole self. Take a seat. Take a breath.It’s always The Wright Time to heal.

    15 min
  • 6 episodios

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The Wright Time is a safe and empowering space dedicated to helping women heal from trauma and reclaim their joy. Through candid conversations, expert insights, and personal stories, it explores self-love, self-empowerment, and embracing one’s true identity. Each episode inspires listeners to live intentionally, align with purpose, and thrive unapologetically.

Información

  • Creador
    Brittney Sharée
  • Años de actividad
    2 k
  • Episodios
    6
  • Clasificación
    Apto
  • Copyright
    © Brittney Sharée
  • Mostrar sitio web
    The Wright Time