The Zala Shift

Bee Wallis

Welcome to The Zala Shift This podcast is so much more than just helping you lose weight. Its about helping you to understand yourself in a way you never have before, To see how you can overcome limiting beliefs, heal your relationship with food and build consistency like never before! Follow Along to change your life!

  1. Mar 24

    The Wake Up Call I Kept Ignoring

    In this episode I'm sharing something I've never been this honest about publicly. My own story The version that doesn't make it onto the highlight reel the 5am laptop sessions I thought made me a good coach, the Instagram notifications I was dreaming about in my sleep, the moment I genuinely considered quitting everything, and the question that stopped me cold at 22 years old and changed absolutely everything "If I took away your business who are you?" If you've ever found yourself working harder than you ever have and still hitting the same ceiling this episode is for you. We cover: Why working hard stopped working and what was actually happening underneathHow my identity became so tangled with my business that I genuinely didn't know who I was without itThe specific wake up calls that forced me to finally change — including the ones I'm most vulnerable about sharingWhy therapy alone wasn't enough — and what the missing piece actually wasWhat shifted when I stopped leading from fear and started leading from the frontWhy you haven't been taught how to sustain a business — and what changes when you finally learnThis is not a strategy episode. This is the episode I wish someone had made me listen to three years ago ⁠⁠1-1 Mindset coaching Enquire

    19 min

  2. Feb 13

    Self-Doubt Isn’t the Problem

    In this episode, I’m talking honestly about where self-doubt actually comes from, why it shows up when you’re trying to grow, and how it quietly keeps you stuck. I share how I’ve learned to meet self-doubt with self-compassion instead of self-criticism, why taking small actions changed everything for me, and how visualisation has helped me rebuild trust in myself. I also talk about why waiting to feel confident or ready is one of the biggest traps we fall into — and how your environment and the people around you can either support your growth or keep you looping. If you’re tired of second-guessing yourself, feeling stuck, or knowing you’re capable of more but not moving forward, this episode is for you. 1:1 Coaching - www.zalacoaching.com/zalamindset

    22 min

  3. Jan 22

    Feeling Stuck? Mindset Shifts to Get Unstuck and See Progress

    I know what it feels like to be stuck in the same patterns, doing all the ‘right’ things, but still feeling like you’re going nowhere. In this episode of The ZALA Shift, I’m diving into what happens when you realise you’re in a rut, why old habits and cycles keep showing up, why progress feels slow, and how your mindset might be holding you back I’ll share the exact mindset shifts and small, actionable steps you can use to break free from feeling stuck, stop repeating old patterns, and start moving toward the results you actually want If you’re ready to get unstuck, break old cycles, and finally see the progress you’ve been working for, this episode is for you Listen in and discover how to shift your habits, your mindset, and your life starting today. Instagram Take the next step

    22 min

  4. 12/29/2025

    Why Your Brain Fights Change

    It’s that time of year everyone’s talking about resolutions, goals, and “new year, new me.” But if you’ve ever set goals only to fall back into old habits, you’re not broken and your brain is actually working against you. In this episode, Bethany Wallis breaks down three reasons your brain resists change and what you can do to work with it instead of against it. Learn how your identity shapes your habits, why your brain clings to old patterns, and how neuroplasticity gives you the power to create real, lasting transformation. If you want 2026 to feel different not just another year of failed resolutions this episode will help you shift your mindset, build confidence, and finally take control of your habits Work with me SEO Keywords:end-of-year goals, mindset, personal growth, habits, neuroplasticity, confidence, transformation, self-improvement, identity, coaching

    15 min

  5. 12/17/2025

    Unlocking Your Potential: Effective Goal Setting for 2026

    In this episode, I dive into the psychology of goal setting and share practical tools to help you create meaningful goals for 2026. We’ll explore how reflecting on past experiences can give you clarity, how the Miracle Question can help you visualize your ideal life, and how frameworks like the GROW model and Self-Determination Theory can guide your process. I’ll show you how to track your progress, celebrate small wins, and build a clear identity around your goals—making the journey effective, motivating, and even enjoyable. If you want 2026 to be a year of clarity, confidence, and momentum, this episode gives you actionable steps to make it your best year yet. Keywords goal setting, reflection, self-determination theory, effective goals, personal development, motivation, progress tracking, mindset, 2026 goals, personal growth

    13 min

  6. 12/11/2025

    Before the Year Ends: How to Reset Your Mindset, Confidence & Habits for 2026

    Feeling like 2025 has slipped through your fingers? Wondering how to make 2026 actually feel different instead of repeating the same cycles? In this episode, I’m sharing three actionable steps you can take before the year ends to create momentum, confidence, and energy going into 2026. We’ll dive into how to: Reflect on 2025 without shame and celebrate your wins Decide the version of yourself you want to be in 2026 Build self-trust with one simple non-negotiable habit These steps aren’t about willpower, perfection, or fad diets they’re about intentional, practical actions that help you break old patterns, reclaim control, and start the new year feeling empowered. If you’re ready to stop feeling stuck, break free from self-sabotage, and step into your best self, this episode is for you.

    14 min

  7. 11/24/2025

    "I was always in so much pain" An endometriosis and PCOS journey

    In this episode of the Zala Shift podcast, I speaks with Megan Elliott about her complex journey with endometriosis and PCOS. Megan shares her early symptoms, struggles with diagnosis, and the emotional toll of navigating the healthcare system. She emphasizes the importance of self-advocacy, lifestyle changes, and building a supportive community. The conversation highlights the need for awareness and research in women's health issues, encouraging listeners to share  Megans Instagram

    49 min

  8. 11/17/2025

    Navigating Womens Health with Confidence

    In this episode of The Zala Shift Podcast, I’m joined by Dr. Kheris Sonnenberg  GP, menopause specialist, and an incredible advocate for women’s health. We dive into the real conversations so many women are craving, especially around menopause, hormones, and the lack of support so many of us feel in the system. We talk about everything from recognising your symptoms and actually getting the help you need at the GP… to why education around menstrual health is still so misunderstood. Dr. Kheris shares how lifestyle, stress, and daily habits play a huge role in how we feel hormonally and what women need to know to feel empowered, not dismissed. We also chat about the launch of her new private clinic, her journey into specialising in menopause, and what inspired her to write a book dedicated to supporting women and the healthcare professionals working with them. If you want to understand your body better, feel more confident advocating for yourself, and learn from someone truly shaping the future of women’s health this is an episode you won’t want to miss! Recommended menoapuse guide Dr Sonnenberg Instagram Rowena Clinic

    52 min
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About

Welcome to The Zala Shift This podcast is so much more than just helping you lose weight. Its about helping you to understand yourself in a way you never have before, To see how you can overcome limiting beliefs, heal your relationship with food and build consistency like never before! Follow Along to change your life!

Information

  • Creator
    Bee Wallis
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Bee Wallis
  • Show Website
    The Zala Shift