The Zero-2-100 Podcast

Harrison Scott
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Becoming increasingly healthy is a lifetime pursuit, literally! That doesn’t mean it’s easy to do or even easy to start. The purpose of the Zero-2-100 Podcast is to offer advice to anyone working to get started on this journey and help them stay on it.

Episodes

  1. 06/15/2024

    Episode 4: Strength

    In this episode I meet with the Brigham Young University-Idaho students studying in fields related to exercise and with practical skills, particularly in strength and conditioning, Camila Araneda, Conlan Pabst, and, and Sydney Breshears. Together we identify some ways to make exercising more enjoyable, flexible, and sustainable.

    34 min

  2. 06/08/2024

    Episode 3: Mind

    In this episode I meet with two professors, Rob Wright and Devon Marrott, of the psychology department at Brigham Young University-Idaho. With their assistance we are able to identify some sources that may impact our mental health and offer some opinions to foster helpful change.

    39 min

  3. 06/01/2024

    Episode 2: Might

    In this episode I meet with President Marah Olmstead and Vice President Tyler Clifford both of the Dietetic Society at Brigham Young University-Idaho. Together we dive into the topic of nutrition and how we can use it to draw nearer to our health goals.

    31 min

  4. 05/25/2024

    Episode 1: Heart

    In this episode I meet with Marcus Vellinga and Dan Cassiano two senior nursing students at Brigham Young University - Idaho. Together we discuss ways we can maximize our physical/physiological health to improve our overall health.

    30 min

  5. 05/18/2024

    The Zero-2-100 Podcast Trailer

    Are you struggling to lose weight, trying to find the motivation to make a lifestyle change, or even just looking for tips to mantain a healthy lifestyle? Check out the Zero-2-100 Trailer for assistance in these areas.

    2 min

Trailer

About

Becoming increasingly healthy is a lifetime pursuit, literally! That doesn’t mean it’s easy to do or even easy to start. The purpose of the Zero-2-100 Podcast is to offer advice to anyone working to get started on this journey and help them stay on it.

Information

  • Creator
    Harrison Scott
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Harrison Scott
  • Show Website
    The Zero-2-100 Podcast