The Zero Dot Podcast

ZeroDotMedia
  • 0.0 (0)
  • MENTAL HEALTH

A podcast for the quietly overwhelmed and cautiously hopeful.

  1. Beautiful Music On Broken Instruments 【 The Zero Dot Podcast #16 】

    2D AGO

    Beautiful Music On Broken Instruments 【 The Zero Dot Podcast #16 】

    In this week's episode, we discuss the power of EQ (that's just a fancy acronym for Emotional Intelligence) and how working on the craft of EQ elevates ourselves and our communities, while also promoting our innate human strengths. Take that AI Overlords! Also, an update on Pandas and Nvidia / OpenAI investment status. ALSO some ways to get around good old Windows 11 being just the absolute worst OS ever made (That's operating system, not Option Select).00:00 Introduction and a lil' chat.02:46 John, cult-man extraordinaire.04:59 Be vulnerable, like a panda.08:00 Not my tempo.08:43 Didn't go as planned, huh, Nvidia?14:20 MAIN TOPIC: The control center in your head.01:17:32 Farewell, goodbye, tata.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#emotionalintelligence #EQ #artificialintelligence #human

    1h 19m
  2. Acting According To Your Values 【 The Zero Dot Podcast #15 】

    FEB 4

    Acting According To Your Values 【 The Zero Dot Podcast #15 】

    In this week's episode, we discuss cures for cancer (they have happened! Really!), resources to support those in Minnesota in an effort to melt the ICE (not the frosty kind), and a deep dive on value accordant actions. Plus, some plane traveling complications and... foot stuff? No, not that kind of foot stuff - how to touch the ground a bit better with your whole foot and not a 2 inch pad between your feet. Only if you want to, though. No one is forcing you. Only at Team Human - Zero Dot.00:00 Welcome to the show.01:54 Cancer sucks. Punch cancer.04:11 Welcome to the Amazing Benches Podcast.05:56 Okay, back to punching cancer.12:27 Don't punch science, though.14:47 Daniel is part chicken, confirmed.15:48 Stuff is real bad, but you can do something!32:25 Click here for feet pics.40:46 MAIN TOPIC: Value accordant action01:23:47 That's all, folks.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#values #ICE #Minnesota #MentalHealth #Podcast #Life

    1h 25m
  3. The Honeymoon Phase Is Over...What Now? 【 The Zero Dot Podcast #14 】

    JAN 28

    The Honeymoon Phase Is Over...What Now? 【 The Zero Dot Podcast #14 】

    Honeymoons are great... but like all things, they must end. What to do when they reach their inevitable conclusion, how to manage it as a outsider looking-in, and knowing all this has to be a lived-in experience before any meaningful change occurs... what's the point of it all? John and Sam dissect this topic while highlighting the trauma many are facing globally. 00:00 An introductory intro00:35 Having a little chin wag05:31 Recognise non-binary people, it's the rules06:31 Ocean clean up efforts are going well07:09 Maybe you should drink seawater, actually07:45 Vary your exercises08:19 A Barbie with autism is pretty great10:04 Keep your ear to the ground12:26 Shave your head. Or don't.17:21 When the voice doesn't match the face18:39 We're talking about pee now21:40 Time for a serious message24:10 You don't actually want to go back to the 'good old days'27:12 MAIN TOPIC: The honeymoon phase01:12:32 Thanks and goodbyeSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#ghosting #Minnesota #ICE #honeymoon #limerence #affair #beginnings #endings

    1h 16m
  4. The Effects of Ghosting Someone | The Zero Dot Podcast #13

    JAN 21

    The Effects of Ghosting Someone | The Zero Dot Podcast #13

    In this episode, John and Sam discuss the spookiness of getting ghosted - from colleagues, family members, friends, and so on. What does it mean? What can you do about it? What if you are the one that NEEDS to ghost someone to exit a painful or risky relationship?You get to write the ending on your own terms. :)00:00 A lil' chat02:36 A hail of stuffies05:49 The graverobbing segment07:59 Trouble for MSF13:44 MAIN TOPIC: The effects of ghosting01:06:09 Another lil' chatSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#ghosting #abandonment #lonliness #mentalhealth #growth #podcasting

    1h 10m
  5. The Lenses of Leadership | The Zero Dot Podcast #12

    JAN 14

    The Lenses of Leadership | The Zero Dot Podcast #12

    In this episode, John and Sam discuss two of the best reframes to be the best leader for your community, your employees, for yourself. Even seasoned "managers" get this wrong, so adopting these early sets you up for success. Also, the good news about Trachoma (cases are down) and the bad news about Hunger in the US (It's still a problem) while discussing what we can do about it.00:00 The Warm Up04:49 The Good10:25 The Bad19:07 The Zero Dot58:32 The CooldownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#angermanagement #serotonin #mentalhealth #emotionalregulation #gratitude #selfcompassion #societalinfluences #depression #pain #perception #zerodot#leadership #trust #personal #growth #team #selfworth #compliments #effectiveleadership #personalanecdotes #support #professional

    1h 14m
  6. How Chronic Anger Can Destroy You | The Zero Dot Podcast #11

    JAN 7

    How Chronic Anger Can Destroy You | The Zero Dot Podcast #11

    In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and producer Daniel discuss the toxic poison of sustained rage, the choice we all have in forging a more hopeful path, and the benefits to your sanity in doing so. It's not easy, but nothing worthwhile in life ever is. Which is why you need to do it.00:00 The Warm Up08:21 The Good12:50 The...Bad?17:45 The Zero Dot01:19:05 The CooldownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#angermanagement #serotonin #mentalhealth #emotionalregulation #gratitude #selfcompassion #societalinfluences #depression #pain #perception #zerodot

    1h 30m
  7. Being the Main Character | The Zero Dot Podcast #10

    12/31/2025

    Being the Main Character | The Zero Dot Podcast #10

    In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and Daniel discuss the importance of self-improvement, stress management, and emotional resilience. They explore generational perspectives on personal growth and share insights from their experiences in therapy. The conversation touches on life challenges, maintaining a positive mindset, and the value of community support in mental health awareness.Timestamps:00:00 The Warm Up09:11 The Good17:57 The Bad29:25 The Zero Dot01:15:47 The Cool DownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#Self-improvement #Stressmanagement #Emotionalresilience #Generationalperspectives #Personalgrowth #Therapy #insights, #Lifechallenges, #mindset #Community #support #Mentalhealth

    1h 27m
  8. From Fear to Freedom | The Zero Dot Podcast #9

    12/24/2025

    From Fear to Freedom | The Zero Dot Podcast #9

    John and Sam dive into the intricacies of exposure therapy, emphasizing its benefits, the importance of gradual exposure, the role of the amygdala, and the concept of safety-seeking behaviors. John also brings good tidings regarding certain previously-thought-to-be-extinct species of animals that are coming back! Sam gives us the lore on The Big Blu-ray Agenda ruining our movie re-releases. Lastly, Daniel gives us the true tech regarding Sharks and common myths surrounding them.Timestamps:00:00 The Warm Up06:47 The Good12:30 The Bad22:18 The Zero Dot01:07:49 The Cool DownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#exposuretherapy #overcomingfears #anxietymanagement #perfectionism #traumaresponse #sharks #ecologicalimportance #mentalhealth #podcast

    1h 17m
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About

A podcast for the quietly overwhelmed and cautiously hopeful.

Information

  • Creator
    ZeroDotMedia
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2025 ZeroDotMedia