The Zero Dot Podcast

ZeroDotMedia
  • 0.0 (0)
  • MENTAL HEALTH

A podcast for the quietly overwhelmed and cautiously hopeful.

Episodes

  1. Episode 10: Being the Main Character | The Zero Dot Podcast

    4D AGO

    Episode 10: Being the Main Character | The Zero Dot Podcast

    In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and Daniel discuss the importance of self-improvement, stress management, and emotional resilience. They explore generational perspectives on personal growth and share insights from their experiences in therapy. The conversation touches on life challenges, maintaining a positive mindset, and the value of community support in mental health awareness.Timestamps:00:00 The Warm Up09:11 The Good17:57 The Bad29:25 The Zero Dot01:15:47 The Cool DownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#Self-improvement #Stressmanagement #Emotionalresilience #Generationalperspectives #Personalgrowth #Therapy #insights, #Lifechallenges, #mindset #Community #support #Mentalhealth

    1h 27m
  2. Episode 9: From Fear to Freedom | The Zero Dot Podcast

    12/24/2025

    Episode 9: From Fear to Freedom | The Zero Dot Podcast

    John and Sam dive into the intricacies of exposure therapy, emphasizing its benefits, the importance of gradual exposure, the role of the amygdala, and the concept of safety-seeking behaviors. John also brings good tidings regarding certain previously-thought-to-be-extinct species of animals that are coming back! Sam gives us the lore on The Big Blu-ray Agenda ruining our movie re-releases. Lastly, Daniel gives us the true tech regarding Sharks and common myths surrounding them.Timestamps:00:00 The Warm Up06:47 The Good12:30 The Bad22:18 The Zero Dot01:07:49 The Cool DownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#exposuretherapy #overcomingfears #anxietymanagement #perfectionism #traumaresponse #sharks #ecologicalimportance #mentalhealth #podcast

    1h 17m
  3. Episode 8: How to Disconnect | The Zero Dot Podcast

    12/17/2025

    Episode 8: How to Disconnect | The Zero Dot Podcast

    In this week's discussion, John recalls the tale of Cousin Homer and his sweet Black Labrador and Cheddar's Scratch Kitchen in Saint Joseph, Missouri (Trigger Warning: the dog has passed away - what's magical is what happened afterwards). Then, Sam discusses the reality of the great long-form reading cavity in our lives (our longform reading stamina is at an all-time low while simultaneously reading more words-per-day than our forefathers. Yikes!) and what we can do about it, to which John uses that as an opportunity to dive deeper into the complexities of dopamine, homeostasis, and the impact of modern media on mental health. John and Sam discuss the challenges of willpower in the face of constant stimulation and the importance of gradual reduction in media consumption, while Daniel prompts them both at the end about what routines they each adhere to for their own form of homeostasis.The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!#DopamineDetox #Stimulation #BrainHealth #Reading #Literacy #Empathy #ADHD #Focus #Gratitude #EveningRoutine #MediaConsumption #MentalHealth #Gambling #EmotionalManipulation

    1h 15m
  4. Episode 7: The Stages of Change | The Zero Dot Podcast

    12/10/2025

    Episode 7: The Stages of Change | The Zero Dot Podcast

    In this episode, John and Sam explore the complexities of change while discussing its various stages (5) and how environment impacts behavioral goals in pursuit of personal growth. They emphasize the resilience of humans and the necessity of tracking progress to recognize growth, while also addressing the impact of failure as a learning opportunity.The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!Music by Karl Casey @ White Bat Audio#change, #resilience, #stages of change, #mental health, #personal growth, #preparation, #action, #maintenance, #behavioral goals, #failure, #rewards, #tracking progress, #willpower, #ADHD

    1h 8m
  5. Episode 6: The Next Generation of Workers | The Zero Dot Podcast

    12/03/2025

    Episode 6: The Next Generation of Workers | The Zero Dot Podcast

    In this week's episode, John and Sam engage in a lively discussion regarding generational gaps in the workplace, particularly focusing on the challenges faced by younger workers and the perceptions held by older generations. Before that, The Good, The Bad, and The Beautiful unearths the benefits of viewing art, the impact of cortisol on stress, the implications of AI in gaming, and the humorous yet heart-warming competitions of fat squirrels and bears. Tune in to see what that's all about! The Zero Dot Podcast is a product of ZeroDotMedia. SUPPORT US HERE:   / zerodotmedia   You can find us on the following socials: BLUESKY: https://bsky.app/profile/zerodotmedia... INSTAGRAM:   / zerodotmedia   TikTok: tiktok.com/@zerodotmedia Music by Karl Casey @ White Bat Audio

    1h 26m
  6. The Zero Dot Podcast | Episode 5: The Search For Your 'Why'

    11/26/2025

    The Zero Dot Podcast | Episode 5: The Search For Your 'Why'

    In this week's episode, we talk about the journey to find your 'why'. Your true purpose is within reach, you just need a guiding hand!A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome!The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!Music by Karl Casey @ White Bat Audio#gaming #education #videogames #videogamemusic #nintendo #soundtracks #goodnews #positivevibes #dreams #community #cinema #purpose #values #happiness #personalgrowth #storytelling #connection #authenticity #adhd #selfdiscovery #podcasting #achievements #artist #quitting

    1h 31m
  7. The Zero Dot Podcast | Episode 4: The Complexities of Optimism

    11/26/2025

    The Zero Dot Podcast | Episode 4: The Complexities of Optimism

    In this week's episode, we talk about optimism. An optimist is somebody you choose to be, not somebody you are!A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome!The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!Music by Karl Casey @ White Bat Audio#optimism #mentalhealth #gaming #toxicpositivity #emotional #remakes #nostalgia #anxiety #gratitude #happiness #healing #workplace #action #community #connection

    1h 15m
  8. The Zero Dot Podcast | Episode 3: The Wonders of Empathy

    11/26/2025

    The Zero Dot Podcast | Episode 3: The Wonders of Empathy

    In this week's episode, we talk about the power of empathy. Resonating with others can be hard, but we can help!A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome!The Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukThe Zero Dot Podcast is a product of ZeroDotMedia.SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!Music by Karl Casey @ White Bat Audio#empathy #workplace #nintendo #gaming #emotional #manipulation #compassion #mentalhealth #communication #challenges #hyperfixation #darktriad #vulnerability #rage #humor

    1h 9m
  9. The Zero Dot Podcast | Episode 2: The Importance of Asking for Help

    11/26/2025

    The Zero Dot Podcast | Episode 2: The Importance of Asking for Help

    In this week's episode, we talk about the importance of asking for help. You don't have to do this alone. We are stronger together. A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome! The Zero Dot Podcast is: Sam | https://bsky.app/profile/scarequotesbhdh.bsky.social John | https://bsky.app/profile/paptert.bsky.social Daniel | https://bsky.app/profile/doublecross.uk The Zero Dot Podcast is a product of ZeroDotMedia. SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMedia You can find us on the following socials: BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/ You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice! Music by Karl Casey @ White Bat Audio #clinteastwood #askingforhelp #help #globalissues #positivevibes #news #socialmedia #motivation #empowerment #gaming #vulnerability #community #leadership #mentalhealth #personalgrowth #podcast #authenticity #vulnerability #creativity #toxicpositivity #impostersyndrome

    1h 6m
  10. The Zero Dot Podcast | Episode 1: The Power of Tears

    11/26/2025

    The Zero Dot Podcast | Episode 1: The Power of Tears

    In this week's episode, we talk about the importance of crying, and encourage you to be vulnerable. Good things will happen! A note from Daniel: Terribly sorry about the heavy censorship during the non-Patreon versions of episodes 1-5. This was due to us being made aware of Youtube lifting their restrictions on swearing and vulgar language after these episodes had been recorded and edited. As of Episode 6, this will not be the case! Thanks for being awesome! The Zero Dot Podcast is: Sam | https://bsky.app/profile/scarequotesbhdh.bsky.social John | https://bsky.app/profile/paptert.bsky.social Daniel | https://bsky.app/profile/doublecross.uk The Zero Dot Podcast is a product of ZeroDotMedia. SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMedia You can find us on the following socials: BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social INSTAGRAM: https://www.instagram.com/zerodotmedia/ You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice! Music by Karl Casey @ White Bat Audio #crying #emotional #health #vulnerability #tears #mentalhealth #workplace #emotionalhealing #sadness #depression #podcast #engagement #creativity

    1h 13m

  11. TRAILER

    Give Us Another 58 Seconds and...

    ... nope. Notta. We got nothing. We tried, tho.

    1 min

  12. TRAILER

    Give us 58 Seconds and We'll...

    CHANGE YOUR LIFE! Or not, probably.At least we can say we had fun along the way. ;)

    1 min

Trailers

About

A podcast for the quietly overwhelmed and cautiously hopeful.

Information

  • Creator
    ZeroDotMedia
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2025 ZeroDotMedia