The Zero Proof Life

The Zero Proof Life
  • ٥٫٠ (٨)
  • فنون

We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. 

  1. ٢٩ أبريل

    Episode 29: Three words that changed my alcohol-free journey

    What if just three words could shift everything about how you experience your alcohol-free life? In this episode, Karla Adkins shares the simple but powerful phrase that transformed her mindset and confidence on her alcohol-free journey: I don't drink. Karla takes us back to an early moment in her sobriety — a turbulent solo flight where she had to decide how to respond when a fellow passenger offered to order her a drink. What happened next was small, but the impact was anything but. In this episode, Karla breaks down: Why saying "I can't drink" or "I wish I could, but I can't" keeps you stuck in a mindset of deprivation and invites unwanted questionsHow shifting to "I don't drink" reclaims your power and reflects who you truly areWhy your language around alcohol matters more than you thinkA simple challenge to try for yourself the next time someone offers you a drinkWhether you're brand new to the alcohol-free life or years into your journey, this episode is a great reminder that the words we use shape the way we feel — and sometimes, three little words really can make all the difference. Episode Keywords: alcohol-free, sober curious, sobriety, mindset, language, confidence, anxiety, alcohol-free lifestyle, zero proof Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

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  2. ١٥ أبريل

    Limiting Belief Lab- What if I lose my friends when I stop drinking

    This episode kicks off a brand new series called The Limiting Belief Lab — a deep dive into the beliefs that keep people stuck in their relationship with alcohol. Karla and Lorna explore how our beliefs around drinking are often the biggest barrier to finding freedom, and introduce a four-step framework for dismantling them. Today's Belief Under the Microscope: "I will lose my friends if I stop drinking." The 4-Step Limiting Belief Lab Process Step 1 — Name It Identify and plainly state the belief that's coming up for you. There's no shame in it — the fear of losing friends is a deeply human response rooted in our need for connection and belonging. Step 2 — Where Did It Come From? This is the meat of the process, broken into two parts: The Backpack — Social conditioning we carry from childhood onward. Alcohol is romanticized everywhere — in advertising, at weddings, on girls' weekends — and becomes fused in our minds with joy, celebration, and togetherness.The Hard Drive — Your subconscious mind. Biologically, humans are tribal beings. Belonging meant survival. So the fear of being "cast out of the tribe" is a very real, hardwired threat response — not a character flaw.Step 3 — What Is It Costing You? Get honest about what drinking really looks like — not the romanticized version, but the reality. The next-morning shame, the panic about what you said, the relationships strained. This is where your brain begins to update its story. Step 4 — What Does Your Wiser Self Know? Your inner mentor knows that good friendships survive change. Some friendships deepen without alcohol. Some that fade were held together only by drinking — and that's okay too. Your wiser self also knows: you may be blocking yourself from meeting people who are an even better fit for who you're becoming. Key Takeaways Your fear of losing friends is valid and human — you are not alone in itAlcohol doesn't deserve credit for genuine connection — your people show up for youNeural pathways can actually change when you consistently tell yourself the truthSome friendships are for a season, and that's part of growthResources & Links Guest: Lorna Wilson https://www.lornawilsoncoaching.com https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/  Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

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  3. ١ أبريل

    Episode 27: When Your Body is Trying to Tell You Something

    What if the symptoms you’ve been ignoring… are actually messages? In this powerful conversation, Carolyn sits down with holistic nutritionist and founder of The Nutrition Steward, Sarah Steward, to explore what it looks like to stop overriding your body—and start listening instead. After years of being misdiagnosed and dismissed by the healthcare system, Sarah made the decision to take her health into her own hands. Through a holistic approach, she was able to finally understand and manage symptoms that had gone unresolved for years. Together, they unpack the connection between emotional health, physical symptoms, and alcohol-free living, and how sobriety can become a powerful step toward clarity, healing, and self-trust. If you’ve ever felt overwhelmed, unheard, or disconnected from your body—this conversation will meet you there. What You’ll Learn “Your body is trying to tell you something—don’t ignore it.”   Healing begins when you stop outsourcing your authority   Emotional and physical health are deeply connected   Sobriety creates space for clarity, healing, and alignment   There is always a chance to begin again Chapters 09:51 The Impact of Sobriety on Health 14:55 Understanding Alcohol's Role in Wellness 22:55 Empathy, Sensitivity, and Healing 30:15 Emotional Intelligence and Health 36:00 Navigating Overwhelm and Intuition 44:29 Resources for Support and Growth 🔗 Resources Sarah's contact information:   Website: www.nutritionsteward.com Instagram: @thenutritionsteward Facebook:  https://www.facebook.com/charlotteholisticnutrition The Gentle Detox Program with Sarah:  https://www.nutritionsteward.com/detox 🌿 Reflection Questions from Sarah  What role does this substance currently play in my life?  In what situations is the urge the strongest?  What emotions or patterns tend to precede use?  What am I hoping to feel more of? Less of?  How does my body feel the next day?  Does this align with my long-term health goals?  If I believe I’m not dependent, what would a short break reveal?  Is my body benefiting from this—or adapting to it? Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

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  4. ٢٥ مارس

    Episode 26: When Motivation Fails You

    In this episode, Becca explores the role of motivation versus systems in maintaining an alcohol-free lifestyle. She emphasizes the importance of discipline, habits, and structured challenges to sustain long-term change, especially when motivation wanes. In this episode, you'll learn Difference between motivation and systemsRole of discipline and habits in behavior changeImportance of structured challenges and routinesThe science behind motivation and disciplinePractical strategies for maintaining sobrietyMotivation is unreliable; systems and discipline are key for long-term success.Starting is the hardest part; systems help sustain progress.Replacing the word 'motivation' with 'inspiration' can be helpful.Pre-visualizing scenarios supports system implementation.Small, achievable goals build confidence and momentum. Episode Chapters 00:00 Understanding Motivation and Its Fluctuations 03:28 The Role of Systems in Sustaining Change 06:23 Decision Fatigue and the Importance of Pre-Planning 09:41 Building Confidence Through Discipline and Systems 12:26 Setting Achievable Goals and Finding Your Why Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

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  5. ١٨ مارس

    Episode 25: Traveling Alcohol Free

    In this episode of The Zero Proof Life Podcast, Karla Adkins explores the powerful connection between alcohol and travel — and why so many of us have been conditioned to believe the two go hand in hand. From airport cocktails to poolside drinks, alcohol has been marketed as the reward, the relaxation, and the magic ingredient of vacation. But what if it’s not? Karla shares her personal experiences traveling alcohol-free and walks you through the mindset shifts and practical strategies that can completely transform your trip. From planning ahead and communicating your intentions to embracing downtime and managing anxiety without alcohol, this episode offers tangible tools to help you feel confident and empowered before your next getaway. In This Episode, You’ll Learn: Why alcohol and travel are so deeply embedded in our belief systemsHow to shift from a mindset of deprivation to one of discoveryThe power of visualizing your alcohol-free experience before you goWhy communicating your intentions with at least one trusted person mattersHow to prepare for airports, restaurants, and poolside momentsWhy downtime can actually become one of the most restorative parts of your tripHow being alcohol-free improves sleep, reduces anxiety, and increases presenceWhy you may come home feeling more energized — not depletedEpisode Chapters 00:00 – Introduction to Alcohol and Travel  00:51 – Challenging Beliefs About Alcohol  04:29 – From Deprivation to Discovery  07:48 – Planning Ahead for Success  11:33 – Navigating Airports and Early Triggers  14:12 – Communicating Your Intentions  16:07 – Embracing Downtime and New Experiences  19:25 – Anxiety, Sleep, and Physical Well-Being  22:11 – Closing Thoughts https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/)  Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

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  6. ٤ مارس

    Episode 24: Debunked Zero Proof Edition - Alcohol helps me relax

    In this episode of The Zero Proof Life podcast, hosts Karla Adkins and Lorna Wilson delve into the beliefs surrounding alcohol, particularly the common notion that it helps individuals relax and unwind. They explore the role of the inner critic, social conditioning, and personal experiences in shaping these beliefs. The conversation emphasizes the importance of self-awareness and empowerment in overcoming limiting beliefs about alcohol consumption. The hosts encourage listeners to reflect on their own experiences and consider the influence of societal norms on their relationship with alcohol. They also introduce the concept of the inner mentor as a guiding force in making healthier choices. Takeaways Breaking down beliefs about alcohol is crucial for recovery.The inner critic often tells us lies that influence our behavior.Social conditioning heavily impacts our beliefs about alcohol.Our subconscious mind holds powerful influences over our actions.Personal experiences can distort our perception of alcohol's effects.It's important to play out the consequences of drinking to the end.The inner mentor can guide us towards healthier choices.Awareness of societal norms can help us challenge our beliefs.Empowerment comes from understanding and questioning our beliefs.Reflecting on our experiences can lead to personal growth.Chapters 00:00 Introduction to Beliefs and Alcohol 06:16 The Weight of Social Conditioning 17:22 The Role of the Inner Mentor Resources & Links Guest: Lorna Wilson https://www.lornawilsoncoaching.com/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/ If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

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  7. ١٨ فبراير

    Episode 23: Reclaiming Connection: Christie Ackmann’s Story

    Summary In this episode of The Zero Proof Life podcast, host Brandi Babb engages in a heartfelt conversation with Christie Ackmann, a licensed clinical social worker and alcohol freedom coach. Christie shares her personal journey with alcohol, detailing how it served as a coping mechanism for painful emotions and the disconnection it created in her life. Through her experiences, she emphasizes the importance of community, vulnerability, and self-discovery in the healing process. The discussion highlights the transformative power of stepping into one's fears, reclaiming joy, and fostering genuine connections with oneself and others after quitting alcohol. Takeaways Christie Ackmann is a licensed clinical social worker and alcohol freedom coach. Alcohol was used as a coping mechanism for painful emotions. Disconnection from self and others was a recurring theme in Christie's life. Community support is crucial in the journey of alcohol freedom. Vulnerability leads to personal growth and connection. The first year of sobriety can be emotionally challenging but transformative. Reclaiming joy and hopefulness is possible after quitting alcohol. Self-discovery is an ongoing adventure that unfolds over time. Embracing emotions is essential for a fulfilling life post-alcohol. Connection with oneself is as important as connection with others. Chapters 00:00 Introduction to Christie Ackman 02:19 Christie's Alcohol Journey 09:21 The Impact of Alcohol on Connection 13:26 The Process of Quitting Alcohol 18:23 Exploring Inner Adventures 24:06 Translating Growth to Relationships 28:42 Finding Life in Living Resources & Links Guest: Christie Ackmann  https://softspokentruths.org/ https://www.instagram.com/soft.spoken.truths/ Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

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  8. ٤ فبراير

    Episode 22: The Journey To Loving Yourself

    Episode 22: The Journey To Loving Yourself  Summary In this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the courage it takes to embrace it. She explores the relationship between courage and confidence, emphasizing that confidence often follows acts of courage. Becca introduces the 'Four Cs of Change'—choice, commitment, courage, and confidence—and explains how these elements are interconnected in the journey of personal growth. She highlights the importance of self-respect, overcoming shame, and the quiet moments of courage that lead to self-love. The conversation encourages listeners to reflect on their own journeys and to consciously practice self-love and courage in their daily lives. Takeaways Courage is essential for self-love. Confidence follows acts of courage. Starting something new is often the hardest part. Self-respect is a key component of personal growth. Courage can be found in quiet moments. Setting boundaries is a form of self-love. The journey of self-love is ongoing and personal. Daily practices can help cultivate courage. You cannot give love to others if you do not love yourself. Courage feeds confidence, creating a positive cycle. Sound bites "Starting is the hard part." "Courage is quiet." "Courage happens in the calm." Chapters 00:00 The Courage to Love Yourself 02:49 The Four Cs of Change 06:06 Building Self-Respect and Overcoming Shame 08:53 Courage in Quiet Moments 12:10 Choosing Yourself and Setting Boundaries 15:04 The Journey of Self-Love and Courage 17:56 Daily Practices for Courage and Self-Love Resources & Links https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL: https://www.instagram.com/thezeroprooflife/  Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow the coaches: Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

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We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. 

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  • صناع العمل
    The Zero Proof Life
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
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    © 2026 The Zero Proof Life
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